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Strength Training for Muscle Building & Fat Loss: Tips for Faster Results #fitness #fatloss #shorts Want to build muscle and burn fat effectively? Incorporate strength training and weights into your fitness routine to see amazing results. For those looking for a boost in fat loss, Liposlend is a great supplement to enhance your efforts. Start your journey to a stronger, leaner body today! Check the link in the bio for more details. #StrengthTraining #MuscleBuilding #FatLoss #FitnessTips #WeightTraining #Liposlend #FatLossSupplement #WorkoutRoutine #BuildMuscle #BurnFatFast strength training, muscle building, fat loss, weight training, workout routine, Liposlend, fat loss supplement, burn fat, fitness tips, muscle gain
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A new study reports that people with insulin resistance and hyperinsulinemia are more likely to lose weight in an unhealthy way. The study shows they are more likely to lose more lean mass and less fat mass compared to those without IR. This has potentially profound implications for for helping people understand the importance of healthy weight loss and how to achieve it. Read more on DD guides: About insulin resistance https://www.dietdoctor.com/health/insulin-resistance Treating insulin resistance https://www.dietdoctor.com/health/treating-insulin-resistance Body composition https://www.dietdoctor.com/weight-loss/body-composition Paper cited in this video: https://academic.oup.com/jn/advance-article/doi/10.1093/jn/nxab315/6377985 Table of content: 0:00 Introduction 0:59 Setup of the study 2:46 Main finding of the study 4:48 Insulin resistance and lean mass decrease 5:43 Take home messages Subscribe to our channel if you don't want to miss any of our videos: https://www.youtube.com/c/DietDoctorVideo?sub_confirmation=1 About us: DietDoctor.com is the world's number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!
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Check out Brilliant for a free 30-day trial + 20% off an annual premium subscription!! https://www.brilliant.org/IHA/ --- Follow Us : https://beacons.ai/instituteofhumananatomy ---- In this video, Jonathan from the Institute of Human Anatomy dives deep into the fascinating world of bone tissue. With the help of the most important member of the IOHA team, Geoffrey the Skeleton. We explore how bones are living, dynamic structures that constantly remodel themselves, the microscopic architecture that makes them strong, and how diet, exercise, and lifestyle choices impact bone health. From the structure of compact bone and osteons to the role of collagen and hydroxyapatite, this video answers all your questions about bone health. Discover why calcium and vitamin D are crucial for bone strength, how exercise influences bone density, and what happens when bone health goes wrong, including conditions like osteoporosis. ---- Table of Contents 0:00 - 1:12 Intro: Meet Geoffrey the Skeleton! Why Bones Are Alive and Dynamic 1:13 - 2:20 Compact Bone: The Dense Outer Layer Explained 2:21 - 3:02 Osteons: The Microscopic Structure of Compact Bone 3:03 - 4:00 Osteocytes and Nutrient Distribution in Bone 4:02 - 5:21 The Extracellular Matrix: Collagen and Hydroxyapatite 5:22 - 6:30 Why Calcium and Vitamin D Are Essential for Bone Health 6:31 - 7:21 Osteogenesis Imperfecta: The "Unbreakable" Bone Disorder 7:22 - 8:16 Spongy Bone: The Inner Network of Trabeculae 8:17 - 9:24 Red Bone Marrow: Where Blood Cells Are Made 9:25 - 10:00 Compact Bone vs. Spongy Bone 10:01 - 12:49 How Exercise Boosts Bone Density: Osteoclasts vs. Osteoblasts 12:50 - 13:49 Osteoporosis: Why Women Are More at Risk and the Role of Estrogen 13:50 - 13:58 Testosterone and Bone Health: A Key Player for Men 13:59 - 15:16 Final Thoughts ---- #instituteofhumananatomy #BoneHealth #Osteoporosis #BoneStructure #Calcium #VitaminD #ExerciseForBones #Osteons #Collagen #Hydroxyapatite #BoneRemodeling
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After a rich experience of treating more than 6000 patients of vitiligo at Lifeforce Dr. Shah talks about diet to be followed for vitiligo patients during the treatment of vitiligo. More information at https://www.askdrshah.com/app/vitiligo/vitiligo-diet.aspx It is advised to avoid sour food, sour fruits and juices, yogurt, pickles etc. Sour food makes blood more acidic which affect the melanin formation and ultimately the cure of vitiligo during the treatment. Fish and other sea food is to be avoided as sea food is contaminated with lots of chemicals which is responsible for melanin destruction or which stops melanin production. Get expert opinion from our experienced doctors here: https://www.askdrshah.com/askyourquestionpage.aspx Please like us on Facebook: https://www.facebook.com/LifeForceHomeopathy Follow us on Twitter: https://twitter.com/lifeforcehomeo Read more about homeopathic treatments for various diseases on our blog: https://www.askdrshah.com/blog/
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Here The Link: http://HowToGainMuscleForMen.com/Build-Muscle-Guaranteed In this video, I will show you the great importance that drinking the correct amount of water has, according to our daily needs. I will also explain the negative effects of not drinking enough water, and how this can make gaining muscle much harder. Studies show that almost half of the population drinks less water than the body needs, resulting in a constant state of dehydration. 8 Side Effects of Not Drinking Enough Water 1. Achy joints and muscles 2. Headaches 3. Stomach pain and heartburn 4. Strength loss: If during training muscles decrease 3% of their water level, they lose 10% of contraction capacity and take longer to recover. 5. It increases muscle protein breakdown: According to studies published in the "Biochemistry Journal", when water levels in our bodies decrease, muscle proteins breakdown at a higher rate, and their synthesis is reduced (reduced muscle grow). This is another crucial reason why drinking enough water is a must- to ensure constant muscle grow and diminish the loss of muscle mass as much as possible. 6. It decreases nutrient absorption: For our bodies to be able to digest and absorb nutrients effectively, we need to keep them properly hydrated. 7. When dehydrated, our kidneys are unable to work properly and eliminate toxins from the body; even more so when a person follows ahigh protein diet, such as the ones needed to build muscle in a considerable degree. These diet plans elevate nitrogen levels in the kidneys substantially, producing severe damage in the long run. 8. Fat Deposits: Water plays a major role in fat metabolism. One of the liver's functions is to use fat deposits to generate energy. When dehydrated, the liver stops burning fat because it must help the kidneys carry out their job. I'm sure that hearing these 8 reasons has made it clear that you need to include enough water in your diet. But, how much do you actually need to drink in order to keep your body working at its best, and building as much muscle as possible? The right amount can vary greatly, depending on your weight and other factors. However, you can follow this rule of thumb: If your urine is not transparent, it means you need to drink more water. The sole exception to this rule is when you first get up in the morning, because urine concentrates overnight. Generally, the optimal amount of water needed varies between 3 and 4 ½ liters. Another important thing to take into account is to get mineral or bottled water ifthe tap water in your area is not safe enough to drink. An option is to purchase a purifying system. Avoid drinking artificial juice, sodas and other sugary drinks. They are all loaded with conservants and calories, but they don't provide any nutrients. They will not only makeyou put on fat, but also harm your body with their side effects. Remember that the cleaner you are able to keep your body, the easier it will be for it to grow muscle. I hope this video has been helpful. If you are looking for more valuable information, remember to visit the link below. Until next time! http://howtogainmuscleformen.com/drinking-water-helps-gain-muscle-and-lose-fat/
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Want to lose weight fast in just 15 days — without extreme dieting or long workouts? In this video, I’ll show you 9 proven daily habits that actually work and are perfect for beginners. These tips are simple, science-backed, and suitable for men and women over 18. Whether you're in the USA, Canada, UK, Australia, or New Zealand, this video is for you. These small changes — from drinking more water to adding detox ingredients to your morning routine — can help burn belly fat, boost your metabolism, and give you real results in just 2 weeks. 🎯 Topics Covered in This Video: How to lose weight fast in 15 days What to eat daily to burn fat Intermittent fasting 16/8 method Best detox water recipe for belly fat Walking for fat loss How much sleep you need to burn fat Foods to avoid for fast weight loss 🔥 Call to Action: If you're tired of complicated diets, try these 9 simple tips consistently for 15 days. 👉 Hit LIKE, SUBSCRIBE, and SHARE this video with someone who needs a quick body transformation. how to lose weight fast lose fat in 15 days daily weight loss routine detox water recipe best way to lose belly fat intermittent fasting for beginners weight loss without exercise cucumber for weight loss green tea fat burner how to burn fat naturally #LoseWeightFast #15DayChallenge #WeightLossTips #FatBurningFoods #DetoxWater #IntermittentFasting #GreenTea #NoSugarDiet #BellyFatBurn #WeightLossJourney
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Kelly Clarkson recently revealed the driving force behind her recent weight loss: a pre-diabetes diagnosis that served as a wake-up call. Admitting she knew she was on the heavier side, Clarkson decided to take action after two years of being on the borderline. Embracing a mix of healthy eating and following Dr. Steven R. Gundry's "Plant Paradox Diet," the Texas native still indulges in sweet treats. Her move to Manhattan post-divorce has boosted her activity levels with city walks, and she's exploring wellness trends like infrared saunas and cold plunges. Clarkson, a candid mom, continues to share her weight journey openly.
#ClarksonHealthRevolution: Unveiling Kelly's Inspiring Weight Loss Journey! From pre-diabetes wakeup call to embracing a mix of healthy eats and Dr. Gundry's tips, Kelly spills the beans. Join the movement for wellness, city walks, and the inside scoop on her post-divorce transformation!
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Sue shares her experience of buying slimming pills online in support of the #FakeMeds campaign. After seeing adverts for online slimming pills Sue bought some in desperation as she wanted to lose weight quickly and without having to speak to a health professional. However, friends soon started telling her to slow down when she was speaking, she felt her heart racing and she got headaches and a dry throat. She also read some frightening articles about the pills she was taking and so she got scared and stopped. She quit the pills and vowed never to take them again and instead joined Slimming World as she wanted to make a real lifestyle change. She’s now 8st lighter. Sue supports the #FakeMeds campaign to warn people about the dangers of fake medicines and medical devices. The joint #FakeMeds survey of 1,805 slimmers, by the Medicines and Healthcare products Regulatory Agency and Slimming World, highlights how easy it is for people to buy potentially dangerous slimming pills online. The Agency is working in partnership with Slimming World as part of its wider #FakeMeds campaign to encourage those wanting to lose weight to turn to safe, legitimate and appropriate routes.
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Dropping kilos isn’t always a win — especially when it’s not fat you’re losing. In this eye-opening episode of The Health Book Podcast, we break down: What’s the real difference between fat loss and weight loss? Why you could weigh more but look leaner How to protect your muscle mass during a fat loss journey Why obsessing over the weighing scale is misleading If you’ve hit a plateau or feel stuck with crash diets, this conversation will help reset your approach. #FatLossVsWeightLoss #ScienceOfFatLoss #FitnessDebunked #TheHealthBook #SmartDieting #FitnessGoals
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Kate Danson and Dr. Mitchell Franklin’s Keto Revolution on Shark Tank has taken the health and wellness industry by storm, offering a unique approach to weight loss and overall health. Their innovative product has caught the attention of both consumers and investors, leading to a successful appearance on the hit TV show Shark Tank. In this article, we will explore the journey of Kate Danson and Dr. Mitchell Franklin as they pitched their Keto Revolution to the sharks and walked away with a lucrative deal. From the genesis of their idea to the impact it has had on the market, we will dive deep into the Keto Revolution phenomenon.
The Genesis of Keto Revolution
The Keto Revolution was born out of a collaboration between Kate Danson, a nutritionist, and Dr. Mitchell Franklin, a renowned physician specializing in weight management. The two recognized the growing demand for a more effective and sustainable approach to weight loss, especially within the realm of the ketogenic diet. With their combined expertise and passion for helping others achieve optimal health, they set out to create a product that would revolutionize the way people approach weight loss.
The Keto Revolution is not just another fad diet or magic pill – it is a comprehensive program that combines the latest advancements in nutrition and science to deliver real results. Kate and Dr. Franklin spent years researching and developing the formula behind the Keto Revolution, ensuring that it would be safe, effective, and easy to incorporate into daily life. Their dedication to creating a truly transformative product has set them apart in a crowded market, garnering attention from industry professionals and consumers alike.
The Shark Tank Experience
When Kate Danson and Dr. Mitchell Franklin appeared on Shark Tank to pitch their Keto Revolution, they knew they had a game-changing product on their hands. The sharks were immediately intrigued by the concept and impressed by the scientific backing behind the Keto Revolution. Kate and Dr. Franklin’s passionate pitch resonated with the investors, who saw the potential for massive growth and success in the health and wellness space.
After a series of tough negotiations and strategic decision-making, Kate and Dr. Franklin secured a deal with one of the sharks that would propel Keto Revolution to new heights. The exposure from their appearance on Shark Tank allowed them to reach a wider audience and solidify their position as industry leaders in the ketogenic diet space. The investment from the sharks provided the resources needed to scale their business and bring the Keto Revolution to even more eager consumers.
The Impact of Keto Revolution
Since their appearance on Shark Tank, Kate Danson and Dr. Mitchell Franklin’s Keto Revolution has continued to gain momentum in the health and wellness community. The positive reviews and testimonials from satisfied customers have solidified the Keto Revolution as a must-have product for anyone looking to improve their overall health and well-being. The program’s holistic approach to weight loss and nutrition has resonated with thousands of individuals who have struggled with traditional dieting methods.
One of the key factors contributing to the success of the Keto Revolution is its emphasis on education and support. Kate and Dr. Franklin have made it their mission to empower individuals with the knowledge and tools needed to make lasting lifestyle changes. By offering guidance and resources to help people navigate the challenges of adopting a ketogenic diet, they have created a community of like-minded individuals who are committed to achieving their health goals.
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Q: What sets the Keto Revolution apart from other weight loss products?
A: The Keto Revolution takes a comprehensive approach to weight loss, combining the latest advancements in nutrition and science to deliver real, long-term results. Our program is designed to be sustainable, effective, and easy to incorporate into daily life.
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Semaglutide is a medication that has recently garnered attention for its weight loss benefits. Originally developed to treat type 2 diabetes, semaglutide has been shown to aid in weight loss when used in higher doses. While the concept of a weight loss shot may seem appealing to many, it is essential to understand the basics of how semaglutide works and what potential side effects may arise.
How Semaglutide Works
Semaglutide is a glucagon-like peptide-1 (GLP-1) analogue that works by mimicking the effects of a hormone produced in the intestines. GLP-1 helps regulate blood sugar levels and can also increase feelings of fullness, leading to reduced food intake. By injecting semaglutide, individuals may experience a decrease in appetite and a greater sense of satiety, which can contribute to weight loss over time.
Furthermore, semaglutide has also been shown to slow down stomach emptying, which can further aid in weight loss by delaying the absorption of nutrients and reducing overall caloric intake. This combination of effects makes semaglutide a unique option for those struggling to shed excess pounds.
It is important to note that semaglutide should not be seen as a standalone solution for weight loss. It should be used in conjunction with a healthy diet and regular exercise to achieve maximum results. Additionally, individual responses to semaglutide can vary, so it is crucial to consult with a healthcare provider before starting this medication.
Potential Side Effects
Like any medication, semaglutide does come with potential side effects that individuals should be aware of. Common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. These gastrointestinal symptoms may occur at the beginning of treatment but often improve over time as the body adjusts to the medication.
In some cases, semaglutide can also lead to more serious side effects, such as pancreatitis or kidney problems. It is essential to monitor for any signs of these complications, including severe abdominal pain, persistent vomiting, or changes in urination. If any concerning symptoms arise, it is important to seek medical attention promptly.
Additionally, semaglutide may interact with other medications or medical conditions, so it is vital to disclose all relevant information to your healthcare provider before starting treatment. By being transparent about your medical history and current medications, you can ensure the safe and effective use of semaglutide for weight loss.
Cost and Availability
One factor to consider when exploring semaglutide as a weight loss option is the cost and availability of the medication. Semaglutide is currently approved for the treatment of type 2 diabetes at lower doses, but higher doses specifically for weight loss are still undergoing clinical trials and awaiting FDA approval.
While some individuals may be able to access semaglutide off-label for weight loss, it is essential to consider the potential financial implications. Semaglutide is a prescription medication that may not be covered by insurance for weight loss purposes, leading to out-of-pocket expenses for those seeking this treatment option.
Before pursuing semaglutide for weight loss, individuals should research the availability of the medication in their area and consider the associated costs. Consulting with a healthcare provider can also provide valuable guidance on the best course of action based on individual health needs and budget considerations.
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Semaglutide, a medication originally used to treat type 2 diabetes, has recently gained attention for its effectiveness in promoting weight loss. The FDA approved a higher dose of semaglutide specifically for weight management in the form of an injection called Wegovy. Clinical trials have shown promising results, with participants experiencing significant weight loss compared to those taking a placebo. If you are struggling to lose weight through traditional methods such as diet and exercise, semaglutide may be an option worth exploring.
What is Semaglutide and How Does It Work?
Semaglutide belongs to a class of medications called GLP-1 receptor agonists, which work by mimicking the effects of a naturally occurring hormone called glucagon-like peptide-1 (GLP-1). GLP-1 helps regulate blood sugar levels by stimulating insulin release and slowing down the rate at which the stomach empties after eating. In addition to its effects on blood sugar, GLP-1 also plays a role in appetite regulation and food intake. By activating the GLP-1 receptor, semaglutide can help reduce hunger and increase feelings of fullness, leading to decreased food intake and ultimately weight loss.
When taken for weight management, semaglutide is typically administered once a week via subcutaneous injection. The recommended starting dose is 0.25 mg per week, with gradual dose increases over several weeks to minimize side effects. It is important to follow your healthcare provider’s instructions on how to use semaglutide properly to achieve the best results.
In addition to its effects on weight loss, semaglutide has been shown to have other health benefits, such as improving glycemic control, reducing the risk of cardiovascular events, and lowering blood pressure and cholesterol levels. These benefits make semaglutide a valuable treatment option for individuals who are overweight or obese and have other health conditions such as diabetes or cardiovascular disease.
Obtaining Semaglutide: Prescription and Cost
Before starting treatment with semaglutide, you will need to consult with a healthcare provider, such as a doctor or endocrinologist, who can evaluate your medical history and weight management goals to determine if semaglutide is a suitable option for you. If your healthcare provider decides that semaglutide is appropriate, they will write a prescription for the medication, which you can then fill at a pharmacy.
It is important to note that semaglutide for weight loss is a prescription medication and is not available over the counter. This means that you cannot purchase semaglutide without a doctor’s prescription. Additionally, due to its specialized use for weight management, semaglutide may not be covered by all insurance plans. The cost of semaglutide can vary depending on your insurance coverage and the pharmacy you use, so it is advisable to check with your insurance provider and compare prices at different pharmacies to find the most affordable option.
If cost is a barrier to accessing semaglutide, there may be assistance programs or patient support services available to help offset the cost of the medication. Your healthcare provider or the pharmaceutical company that manufactures semaglutide may be able to provide information on financial assistance options or discounts that can make semaglutide more affordable for you.
Potential Side Effects and Risks of Semaglutide
As with any medication, semaglutide can cause side effects, although not everyone will experience them. The most common side effects of semaglutide for weight management include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild to moderate in intensity and may improve over time as your body adjusts to the medication. It is important to report any side effects to your healthcare provider so they can monitor your response to the medication and make any necessary adjustments to your treatment plan.
In rare cases, semaglutide may cause more serious side effects, such as pancreatitis (inflammation of the pancreas), kidney problems, and allergic reactions. If you experience symptoms such as severe abdominal pain, persistent nausea or vomiting, or difficulty breathing after taking semaglutide, you should seek medical attention immediately. Your healthcare provider will be able to assess your symptoms and determine the appropriate course of action to ensure your safety and well-being.
It is important to discuss the potential risks and benefits of semaglutide with your healthcare provider before starting treatment, especially if you have a history of pancreatitis, kidney disease, or other medical conditions. Your healthcare provider will be able to assess your individual risk factors and determine whether semaglutide is a safe and appropriate option for you based on your medical history and current health status.
Long-Term Success with Semaglutide for Weight Loss
While semaglutide can be a powerful tool for promoting weight loss, it is important to remember that it is not a magic solution and should be used in conjunction with healthy lifestyle changes to achieve long-term success. Incorporating a balanced diet, regular physical activity, and other healthy habits into your daily routine can enhance the effects of semaglutide and help you maintain weight loss over time.
Consistency and patience are key when using semaglutide for weight management, as it may take several weeks or months to see significant results. It is important to stay motivated and committed to your weight loss journey, even if progress is slow or if you encounter challenges along the way. Your healthcare provider can offer guidance and support to help you stay on track and reach your weight loss goals while using semaglutide as part of your treatment plan.
By following a comprehensive approach to weight management that includes semaglutide therapy, dietary changes, physical activity, and ongoing support from healthcare providers or weight loss specialists, you can improve your chances of achieving sustainable weight loss and improving your overall health and well-being.
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This morning we had a great time talking all things GLP-1 agonist drugs (Ozempic, wegovy, rybelsus, mounjaro etc.) and the potential for use as a means of treating binge eating. We covered; What these drugs are exactly The current state of the evidence supporting them as a treatment for binge eating The reality of using these drugs as a treatment and final takeaways on the subject Here you can find the condensed video recording of this session, Be sure to ask any questions here too! Jamie
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