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Last updated on 2025-11-18

2025-11-18

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Floor Workout To Lose Belly Fat - 20 Min Abs For Beginner Home Workout (NO STANDING) It's a floor Workout for losing belly fat at home or anywhere, all you need is a mat and a good place, because all exercise will be on the floor, it's easy and friendly workout that's why we recommend it for beginners who want to start fitness journey workout to enjoy this amazing workout to burn belly fat at home or anywhere you'll be feeling to do your workout, FLOOR WORKOUT NO STANDING RECOMMENDED FOR BEGINNERS 40 MINUTES WORK 10 SECONDS REST IN 20 MIN 2× BREAK FOR WATER Are you ready to sweat? Let's go! Please remember to SUBSCRIBE! COMMENT! LIKE! and turn on the 🔔 bell to receive new video every week. #losebellyfat #absworkout #beginnerworkout #workout #homeworkout #beginners #burnbellyfat #motivation #floorworkout #noequipmentworkout #workoutchallenge #beginners #motivation #home #fatloss #sports #fullworkouts #workoutmotivation

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"GLP-1 Hormone:😋Oral 🆚 IV🩼Glucose: Insulin का Real🎳Gamechanger!" #incretin #glp1 #gip #incretineffect #glucose #bloodglucose #oral #intravenous #sugar #diabetes #t2dm #insulin #gut #lcell #pancreas #drvipulpatadia @DrVipulPatadia Title GLP-1 Hormone:😋Oral 🆚 IV🩼Glucose: Insulin का Real🎳Gamechanger!" @nonstopneuron Related Title Incretin Effect: Why oral glucose causes more insulin secretion Description Kya aap jaante ho? Jab glucose muh se liya jaata hai, toh insulin secretion zyada hoti hai, compared to jab glucose directly veins mein diya jaata hai! But why? Jab glucose IV se diya jaata hai, toh sirf glucose hi pancreas ko insulin release karne ke liye stimulate karta hai. Koi extra help nahi hoti—so insulin secretion hoti hai, but relatively kam. Lekin jab glucose muh se lete ho, toh woh apne kuch “friends” ke saath aata hai—incretin hormones! Jaise GLP-1, jo gut ke L-cells se release hota hai aur insulin secretion ko aur bhi enhance karta hai. Yeh additional hormonal help se insulin zyada banta hai. Is amazing phenomenon ko kehte hain — Incretin Effect. Description When glucose is injected directly into the veins, it’s only the glucose that stimulates the pancreas to release insulin. So, the amount of insulin released is relatively small. However, when glucose is taken orally, it brings along some friends—and together, they stimulate the pancreas to release even more insulin. These friends are incretin hormones, secreted by the gastrointestinal tract. For example, glucose in the ileal lumen stimulates L-cells of the ileum to release Glucagon-Like Peptide-1 (GLP-1). So now, along with the absorbed glucose, this “friend” also helps the pancreas release insulin. That’s why insulin secretion is significantly more when glucose is taken orally. This phenomenon is called the incretin effect. Thus, the reason for more insulin release after oral glucose intake is incretins. Simple aur interesting medical concepts ke liye, follow karo Key words incretin effect, insulin, diabetes, incretins, glucagon like peptide 1, GLP 1, GLP-1, incretin hormones, incretin based therapy of diabetes, incretin pathway, incretin system, incretin and glp-1, glp-1 analogs, GLP 1 analogs, DPP4 inhibitors, DPP4 inhibitor, DPP 4 inhibitors, glp 1 analog, sitagliptin, vildagliptin, exenatide, liraglutide, oral antidiabetic drugs, mechanism of insulin secretion, insulin secretion, insulin physiology, insulin pharmacology, diabetes mellitus, medicine 🗣️ "Agar aapko yeh video helpful laga, toh like kariye, share kariye aur naye health tips ke liye channel ko subscribe karna mat bhooliye! Contact:- Dr. Vipul Patadia MD Medicine Consultant Physician (M) 9825125175 [email protected] Nilkanth Hospital Kumar flat, Near Indian Bank, Daxini Society Road, Maninagar, Ahmedabad 380008 For Appointment (M) 9408 717171 For Emergency (M) 9825125175

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Ein BMI-Rechner für Männer ist ein nützliches Werkzeug, um Ihren Body-Mass-Index zu berechnen und Ihre Körperwerte richtig zu interpretieren. Der Body-Mass-Index (BMI) ist ein Maßstab, der verwendet wird, um festzustellen, ob Ihr Gewicht gesund ist oder nicht. In diesem Artikel werden wir erläutern, wie Sie Ihren BMI berechnen und was die Ergebnisse bedeuten. Es ist wichtig zu wissen, dass der BMI nur eine grobe Schätzung ist und nicht alle Aspekte Ihrer Gesundheit berücksichtigt. Dennoch kann er ein guter Ausgangspunkt sein, um Ihre Gesundheit zu überwachen und eventuelle Probleme frühzeitig zu erkennen.

Wie berechnet man den BMI?

Um Ihren BMI zu berechnen, benötigen Sie lediglich Ihr Gewicht in Kilogramm und Ihre Größe in Metern. Die Formel lautet: BMI = Gewicht (kg) / (Größe (m) * Größe (m)). Beispielsweise, wenn Sie 80 kg wiegen und 1,80 m groß sind, beträgt Ihr BMI 80 / (1.80 * 1.80) = 24,7. Es gibt auch viele Online-Rechner, die Ihnen bei der Berechnung Ihres BMI helfen können.

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Eine gesunde BMI-Range liegt zwischen 18,5 und 24,9. Ein BMI unter 18,5 wird als Untergewicht betrachtet, während ein BMI über 25 als Übergewicht gilt. Ein BMI von über 30 wird als Fettleibigkeit eingestuft. Es ist wichtig zu beachten, dass der BMI nicht alle Aspekte berücksichtigt, wie beispielsweise Muskelmasse. Ein Bodybuilder mit viel Muskelmasse kann einen hohen BMI haben, obwohl er nicht übergewichtig ist.

Es ist ratsam, Ihren BMI regelmäßig zu überprüfen und mit einem Arzt oder Ernährungsberater über die Ergebnisse zu sprechen. Sie können Ihren BMI auch mit anderen Körperwerten wie Körperfettanteil, Taille-Hüft-Verhältnis und Blutdruck kombinieren, um ein umfassendes Bild Ihrer Gesundheit zu erhalten.

Was bedeuten die Ergebnisse?

Ein BMI von unter 18,5 deutet auf Untergewicht hin, was gesundheitliche Risiken wie einen geschwächten Immunsystem, Osteoporose und Unfruchtbarkeit mit sich bringen kann. Ein BMI zwischen 18,5 und 24,9 gilt als gesund und wird empfohlen. Personen mit einem BMI zwischen 25 und 29,9 werden als übergewichtig eingestuft und haben ein erhöhtes Risiko für Herzkrankheiten, Diabetes und anderen Gesundheitsproblemen.

Eine Fettleibigkeit (BMI über 30) erhöht das Risiko für schwerwiegende Gesundheitsprobleme wie Typ-2-Diabetes, Herz-Kreislauf-Erkrankungen, Schlaganfall und bestimmte Krebsarten. Es ist wichtig, bei einem hohen BMI Maßnahmen zu ergreifen, um das Gewicht zu reduzieren und die Gesundheit zu verbessern. Dies kann durch eine gesunde Ernährung, regelmäßige Bewegung und Unterstützung durch Fachleute wie Ernährungsberater oder Ärzte erfolgen.

Nicht nur das Körpergewicht, sondern auch die Verteilung des Körperfetts spielt eine wichtige Rolle für Ihre Gesundheit. Ein hoher Taillenumfang kann auf ein erhöhtes Risiko für Herzkrankheiten hinweisen, selbst wenn Ihr BMI im normalen Bereich liegt. Daher ist es wichtig, beide Aspekte zu berücksichtigen, um Ihre Gesundheit ganzheitlich zu bewerten.

Wie kann man den BMI verbessern?

Es gibt verschiedene Möglichkeiten, um Ihren BMI zu verbessern und ein gesundes Gewicht zu erreichen. Eine ausgewogene Ernährung mit viel Obst, Gemüse, Vollkornprodukten und magerem Eiweiß ist entscheidend. Vermeiden Sie stark verarbeitete Lebensmittel, zuckerhaltige Getränke und zu viel gesättigte Fette. Regelmäßige Bewegung ist ebenfalls wichtig, um Kalorien zu verbrennen und die Muskelmasse zu stärken.

Es ist ratsam, einen individuellen Ernährungs- und Bewegungsplan zu erstellen, der auf Ihre persönlichen Bedürfnisse zugeschnitten ist. Ein Ernährungsberater oder Fitnesstrainer kann Ihnen dabei helfen, realistische Ziele zu setzen und gesunde Gewohnheiten zu entwickeln. Es ist wichtig, geduldig zu sein und sich nicht von schnellen Diäten oder unrealistischen Versprechungen beeinflussen zu lassen.

Ein gesunder Lebensstil mit ausreichend Schlaf, Stressabbau und regelmäßigen Gesundheitsuntersuchungen ist ebenfalls wichtig, um Ihren BMI zu verbessern und langfristig gesund zu bleiben. Denken Sie daran, dass jeder Körper anders ist und es keine Universallösung gibt. Hören Sie auf Ihren Körper, achten Sie auf seine Bedürfnisse und nehmen Sie sich Zeit, um Ihre Gesundheit zu pflegen.

FAQ zum BMI für Männer

Wie genau ist der BMI als Maßstab für die Gesundheit?
Der BMI ist ein grober Maßstab und berücksichtigt nicht alle Aspekte der Gesundheit, wie Muskelmasse oder Körperfettverteilung. Dennoch kann er ein guter Ausgangspunkt sein, um Ihr Gewicht zu überwachen und mögliche Gesundheitsrisiken frühzeitig zu erkennen.

Was tun, wenn der BMI über dem empfohlenen Bereich liegt?
Wenn Ihr BMI über dem gesunden Bereich liegt, ist es wichtig, Maßnahmen zu ergreifen, um das Gewicht zu reduzieren und die Gesundheit zu verbessern. Dies kann durch eine gesunde Ernährung, regelmäßige Bewegung und professionelle Unterstützung erreicht werden.

Ist es möglich, Muskeln aufzubauen und den BMI gleichzeitig zu senken?
Ja, es ist möglich, Muskeln aufzubauen und den BMI zu senken, da Muskelmasse mehr wiegt als Fett. Durch Krafttraining und eine proteinreiche Ernährung können Sie Muskelmasse aufbauen, während Sie gleichzeitig Fett verbrennen und Ihren BMI verbessern.

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Are you looking for a natural way to boost your metabolism, support weight loss, and improve your overall health? Look no further than Ketosium XS ACV Gummies 500mg! These potent gummies are packed with the power of apple cider vinegar (ACV) and other premium ingredients to provide you with maximum effectiveness in a convenient and delicious form. Say goodbye to the hassle of swallowing unpleasant-tasting liquids or pills. With Ketosium XS ACV Gummies, you can enjoy the benefits of ACV in a tasty and easy-to-take gummy form.

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Ketosium XS ACV Gummies are formulated with high-quality ingredients to ensure maximum potency and effectiveness. Each gummy contains 500mg of apple cider vinegar, which is known for its numerous health benefits, including aiding in weight loss, improving digestion, and boosting overall immunity. In addition to ACV, these gummies also contain other key ingredients such as pomegranate, beetroot, and vitamin B12 to further enhance their benefits.

Apple cider vinegar is known for its ability to support weight loss by helping to curb cravings, boost metabolism, and promote fat burning. By incorporating ACV into your daily routine with Ketosium XS ACV Gummies, you can give your body the support it needs to reach your weight loss goals more effectively.

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One of the best things about Ketosium XS ACV Gummies is how easy and enjoyable they are to incorporate into your daily routine. No more dealing with unpleasant-tasting liquids or hard-to-swallow pills. These gummies are delicious and convenient, making it easier than ever to get the benefits of apple cider vinegar without any hassle.

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With Ketosium XS ACV Gummies, you can enjoy the benefits of apple cider vinegar in a convenient and delicious form. Say goodbye to the hassle of swallowing unpleasant-tasting liquids or pills. These gummies are easy to take and provide you with the maximum effectiveness of apple cider vinegar in a convenient and tasty form. Try Ketosium XS ACV Gummies today and experience the difference for yourself!

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A: The recommended dose of Ketosium XS ACV Gummies is two gummies per day. For best results, take one gummy in the morning and one in the evening with a meal or snack.

Q: Are there any side effects of taking Ketosium XS ACV Gummies?

A: Ketosium XS ACV Gummies are made with natural ingredients and are generally safe for most people to take. However, if you have any concerns or experience any adverse reactions, discontinue use and consult with your healthcare provider.

Q: Can I take Ketosium XS ACV Gummies if I have dietary restrictions?

A: Ketosium XS ACV Gummies are free of most common allergens, including gluten, dairy, and soy. However, if you have specific dietary restrictions or allergies, it’s always best to check the ingredients list and consult with your healthcare provider before taking any new supplement.

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My third video and second weigh in. I give some suggestions on different things to try for food and also give you a preview what is happening as far as food this upcoming week. Decent weight loss again this week.

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