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The best exercise for the lower abs is called the thin tummy, which involves bringing the belly button toward the spine and lifting the knees up toward the chest. Do the thin tummy, and eat a nutritious and healthy diet to achieve fat loss goals with tips from a certified strength and conditioning specialist in this free video on abdominal exercises.

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Discover the top 10 fat burning foods to keep your body in fat-burning mode. Learn how to burn more fat, lose belly fat, and boost weight loss—even while you sleep!" And here’s a slightly extended version (for blog intros, social media, etc.): "Looking to burn fat faster? Explore the top 10 foods that keep your body in fat-burning mode. From belly fat burning foods to tips that work while you sleep—these fat-burning foods and tricks will help you lose weight naturally." Subscribe: youtube.com/channel/UCkkwdoVyiI5cxjN7tawCBxw?sub_confirmation=1

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