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5 Belly Fat Burning Exercises You're NOT Doing | GE Fitness This 10-minute intermediate abs workout will take your ab training to the next level! This follow-along routine is designed for those ready to push beyond the basics and build stronger, more defined abs at home. No equipment needed—just your mat, dedication, and focus! In this video, you’ll challenge your abs with various ab exercises including plank twists, toe touches, and reverse crunches, all aimed at sculpting your midsection and enhancing overall core stability and toned abs. 📌 Why this abs workout is perfect for you: • Intermediate-level to challenge your core strength • Includes a mix of dynamic and static movements • Can be done as a home workout with no equipment needed 🏋️♀️ Want more? Stay locked for full-body home workouts, and routines requiring no equipment to help you achieve your fitness goals. 🔔 Subscribe for more effective abs workouts, home workout ideas, and fitness tips! Timestamps: 00:00 - Start of Your Intermediate Abs Workout 00:09 - First Exercise: Climbers to Jump Outs (Fat Burner) 00:54 - Second Exercise: Reverse Crunch (Lower Abs Focus) 01:38 - Third Exercise: Toe Touches (Engage Full Abs) 02:24 - Fourth Exercise: Plank Twist (Target Obliques and Core Stability) 03:09 - Fifth Exercise: Plank + Kneeling Plank Hold (Core Strength Builder) 04:31 - Round 1 Complete (Rest and Recover) 04:59 - Round 2 Begins: Push Harder in This Abs Workout 07:47 - Smash the ‘Like’ Button and Subscribe for More Home Workouts 09:21 - Round 2 Complete: Keep the Energy Up 09:50 - Round 3 Begins: Final Push in Your No-Equipment Ab Workout 14:12 - Workout Completed: Celebrate Your Progress 14:14 - Comment Below and Let Me Know How You Found This Intermediate Abs Workout #IntermediateAbWorkout #AbsWorkout #HomeWorkout #NoEquipment #15minuteworkout Disclaimer: The information provided in this video is for general purposes only and is based on my personal experience and research. Please consult a doctor or licensed professional before starting any new fitness or dietary program, especially if you have any existing medical conditions or concerns. This abs workout is an effective tool to help strengthen your core and improve fitness, but it’s important to note that doing this workout alone will not give you visible abs. Achieving defined abs requires a combination of: 1. Consistent Exercise: Incorporate a mix of strength training, cardio, and full-body workouts. 2. Balanced Nutrition: Follow a healthy, calorie-controlled diet that supports fat loss. 3. Proper Rest and Recovery: Allow your muscles time to repair and grow stronger. 4. Overall Lifestyle Changes: Focus on maintaining a sustainable, active, and healthy routine. Remember, results take time and consistency. Stay patient, enjoy the journey, and always listen to your body. Thank you for working out with me! 😍 𝐈 𝐇𝐎𝐏𝐄 𝐘𝐎𝐔 𝐆𝐔𝐘𝐒 𝐄𝐍𝐉𝐎𝐘 𝐓𝐇𝐈𝐒! ▶ If you enjoy this video, please like it and share it. ▶ Don't forget to subscribe to this channel for more updates. ▶ Subscribe now: https://www.youtube.com/@GEFitness ⚡️ 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 𝐔𝐒: ▶ Website: http://www.gefitnessltd.com/ ▶ Facebook: https://www.facebook.com/GEFitnessLtd/ ▶ Twitter: https://twitter.com/gefitnessltd ▶ Instagram: https://www.instagram.com/g.e_fitness/ 🎬 𝐖𝐀𝐓𝐂𝐇 𝐎𝐔𝐑 𝐎𝐓𝐇𝐄𝐑 𝐕𝐈𝐃𝐄𝐎𝐒: ▶ https://www.youtube.com/watch?v=J8zBiJ5KSgM ▶ https://www.youtube.com/watch?v=DYrbOqtziuc ▶ https://www.youtube.com/watch?v=UTKGXyuZ6_4 ▶ https://www.youtube.com/watch?v=ecUTvfaLyS8 ▶ https://www.youtube.com/watch?v=YNdZvTsfXQc 🔥 𝐈𝐟 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬 𝐯𝐢𝐝𝐞𝐨, 𝐩𝐥𝐞𝐚𝐬𝐞 𝐥𝐢𝐤𝐞 𝐢𝐭 𝐚𝐧𝐝 𝐬𝐡𝐚𝐫𝐞 𝐢𝐭. 🔥 𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@GEFitness?sub_confirmation=1 Music used from: https://www.epidemicsound.com/ © Channel Name: GE Fitness Subscribe to my channel here: https://www.youtube.com/@GEFitness Music: https://www.epidemicsound.com/
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Beyond the Thyroid - Episode 21: Breaking Down Weight Loss Challenges: Thyroid, Metabolism & GLP-1 Medications with Dr. Sarah Stombaugh Are you struggling to lose weight despite dieting and exercise? In this episode of Beyond the Thyroid, Dr. Dana Gibbs, ENT surgeon and hormone specialist, and Dr. Sarah Stombaugh, a board-certified family medicine physician specializing in obesity medicine, break down the real science behind weight loss, metabolism, and hormonal balance to help you make informed health choices. What You’ll Learn in This Episode: ✅ How thyroid function impacts weight loss ✅ Reconnecting with hunger cues and emotional eating ✅ The role of metabolism and hormones in weight regulation ✅ The truth about GLP-1 medications (Ozempic, Wegovy, Mounjaro) – benefits, risks, and who they help ✅ Natural alternatives to weight loss medications ✅ How to build sustainable, healthy habits ⏱️ 00:00 – Introduction and Episode Overview ⏱️ 00:17 – Meet Dr. Sarah Stombaugh ⏱️ 01:01 – Understanding Weight Regulation and Metabolism ⏱️ 01:57 – Dr. Stombaugh's Journey into Obesity Medicine ⏱️ 04:07 – Challenges in Weight Management ⏱️ 06:49 – Reconnecting with Hunger Signals ⏱️ 14:13 – Impact of Hypothyroidism on Metabolism ⏱️ 18:59 – Stress and Its Role in Weight Management ⏱️ 24:12 – Exploring GLP-1 Medications ⏱️ 31:23 – The Importance of Fiber in Our Diet ⏱️ 32:05 – Building a Balanced Diet: Proteins, Fats, and Body Composition ⏱️ 32:40 – Emotional Eating and Food Relationships ⏱️ 33:58 – Thyroid Concerns with GLP Medications ⏱️ 35:36 – Understanding Thyroid Cancer Risks ⏱️ 41:18 – Realistic Expectations of GLP-1 Side Effects ⏱️ 44:27 – Microdosing and Alternative Uses of GLP Medications ⏱️ 48:07 – Supplements and Vitamins for Weight Loss ⏱️ 52:02 – Comprehensive Weight Management ⏱️ 54:10 – Introducing the GLP Guide Program ⏱️ 57:50 – Conclusion and Contact Information Listen on Buzzsprout: https://www.buzzsprout.com/2373989/episodes/16665169 Online Course - The GLP Guide: www.sarahstombaughmd.com/glp 🔗 Follow Dr. Sarah Stombaugh: 🌎 Website: https://www.sarahstombaughmd.com/ 📸 Instagram: https://www.instagram.com/sarahstombaughmd/ 📲 TikTok: https://www.tiktok.com/@conqueryourweight 🎙️ Podcast: Conquer Your Weight https://www.sarahstombaughmd.com/conquer-your-weight-podcast 💡 If you’re struggling with unexplained weight gain, thyroid imbalances, or considering GLP-1s for weight loss, this episode is packed with expert guidance to help you on your journey! Ready to Take Control of Your Health? ✅ Subscribe for More Thyroid & Hormone Health Tips! 🔔 Click the bell icon to get notified when we release new episodes! 👉 Follow Dr. Dana Gibbs for More: 🌐 Website: https://www.danagibbsmd.com/ 📸 Instagram: https://www.instagram.com/danagibbsmd/ 📘 Facebook: https://www.facebook.com/consultantsinmetabolism 🎙️ Podcast: https://www.buzzsprout.com/2373989/episodes 💬 Have questions? Drop them in the comments below! We’d love to hear your thoughts. 📢 If you found this helpful, hit the like button, leave a comment, and share with someone who needs this! --------------- Weight loss Metabolism and weight loss Thyroid and weight gain Hormones and weight loss GLP-1 medications for weight loss Ozempic for weight loss Wegovy for weight loss Mounjaro weight loss results How to lose weight with hypothyroidism Medical weight loss strategies #ThyroidHealth #WeightLoss #GLP1Medications #HormoneBalance #Hypothyroidism #Ozempic #Wegovy #Mounjaro #Metabolism #WeightLossJourney #EmotionalEating #HormonalHealth #MedicalWeightLoss #NaturalWeightLoss #MenopauseWeightGain #PCOS #InsulinResistance #LeptinResistance #BeyondTheThyroid #DrDanaGibbs #DrSarahStombaugh #ObesityMedicine #GLP1SideEffects #HealthPodcast #ThyroidDoctor #WeightLossTips #SustainableWeightLoss #ConquerYourWeight
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Have you been struggling to achieve your weight loss goals despite following a strict keto diet? Are you looking for a convenient and delicious way to boost your ketosis and burn more fat? Look no further than Maximum Keto Gummies! These tasty gummies are specially formulated to help you push the limits of your keto journey and achieve the results you desire.
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Maximum Keto Gummies are packed with exogenous ketones, which can help your body reach a state of ketosis faster and more efficiently. When you consume these gummies, your body can switch from using glucose as its primary source of fuel to using fat for energy. This shift can lead to accelerated fat burning and increased weight loss, making it easier for you to reach your health and fitness goals.
Furthermore, exogenous ketones can provide a clean and sustained source of energy, helping you avoid the energy crashes and cravings that often accompany traditional diets. By incorporating Maximum Keto Gummies into your routine, you can experience greater mental clarity, improved focus, and enhanced performance both in and out of the gym.
Whether you are new to the keto lifestyle or a seasoned pro, these gummies can help take your results to the next level. Say goodbye to plateaus and hello to a slimmer, healthier you with Maximum Keto Gummies!
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In addition to their ketone-boosting properties, Maximum Keto Gummies are also formulated with essential vitamins and nutrients to support overall health and well-being. These gummies contain key ingredients such as vitamin D, vitamin B12, and magnesium, which can help support immune function, promote healthy digestion, and reduce inflammation.
By nourishing your body with these vital nutrients, you can optimize your weight loss journey and feel your best every step of the way. Plus, the delicious berry flavor of the gummies makes them a convenient and enjoyable addition to your daily routine.
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1. How many gummies should I take each day?
For optimal results, we recommend taking 2-4 gummies per day, depending on your individual needs and goals. Be sure to follow the serving size instructions on the product label and consult with a healthcare professional if you have any questions or concerns.
2. Are there any side effects associated with Maximum Keto Gummies?
While Maximum Keto Gummies are generally well-tolerated, some individuals may experience mild digestive upset or changes in bowel habits when first starting the supplement. These symptoms typically subside over time as your body adjusts to the exogenous ketones and other ingredients in the gummies.
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It’s always best to consult with a healthcare professional before starting any new supplement, especially if you have a medical condition or are taking medication. Your doctor can provide personalized guidance and recommendations based on your individual health needs and goals.
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Results may vary depending on factors such as diet, exercise, and metabolism. Some individuals may notice changes in energy levels and appetite within a few days of starting the gummies, while others may need a few weeks to see visible changes in weight and body composition. Consistent use and adherence to a healthy lifestyle are key to maximizing the benefits of Maximum Keto Gummies.
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Yes, Maximum Keto Gummies are vegan-friendly and free of animal products. They are made with high-quality, plant-based ingredients that are safe and effective for individuals following a vegetarian or vegan diet. Enjoy the benefits of exogenous ketones and essential nutrients without compromising your dietary preferences!
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The Keto Blast Gummy was first shown to the public on Shark Tank, a popular TV show where entrepreneurs present their products to potential financiers. The founders of Keto Blast Gummy were looking for a deal that would help them grow their business and reach more people. The sharks wanted to know more about the ingredients and efficacy of this product as they could help with weight loss through ketosis. The Sharks put Keto Blast Gummy through tough questions like every other product in this show, finding out if it was really transforming weight loss market or just another diet scam.
After scrutinizing all the scientific support behind its contents, the sharks were impressed by how Keto Blast Gummy may hasten individuals’ quest for ketosis by enhancing its efficiency. The founders provided researches and testimonies supporting the effectiveness of this gummy and convinced them about its contribution in weight losing industry. It is at this point that these investors validated their concept, ensuring it becomes bigger by securing a deal.
Ingredients and Advantages
Keto Blast Gummy contains an exceptional mix of compounds designed to speed up one’s body into ketosis. In order to jumpstart ketosis process, these gummies are created with exogenous ketones which are produced outside human bodies. These work together with natural ketones increasing energy levels hence burning fat hence leading to fast results when it comes to losing weight. Besides exogenous ketones, natural flavors and sweeteners have also been added in Keto blast gummies.
One of the main advantage is that it is easy carrying around unlike other traditional pills that facilitate someone into achieving a state of ketosis; but there are alternative bears such as keto burst gummys or keto blast bear packs. For instance, water or measuring aren’t necessary during consumption since these edible supplements can be taken while moving from places hence suitable for busy people who cannot afford to stay at one place for long. This is what makes Keto Blast Gummy different from other diet pills as its convenience makes it an ideal choice for busy people who want to live in a state of ketosis every day.
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Keto Blast Gummy has been reviewed by various customers who have tried it, and they said that the supplement delivers as advertised. Keto Blast Gummy is known to work in a number of ways; firstly, it helps in weight loss; secondly, it boosts energy levels and; thirdly, it enhances health conditions. The gummies have received numerous positive comments from clients due to their tasty flavor and ease of use, thus making them a popular choice among many ketogenic dieters. Furthermore, this product has been favorably recognized by the industry’s leading experts on health which only confirm its pioneering position among slimming supplements.
To sum up, Keto Blast Gummy has attracted significant attention within the weight loss community for utilizing an innovative means of attaining ketosis. This also includes Shark Tank where it was featured on the show as well as later appeared in other interviews with investors who eventually agreed to fund it or even bet on its huge potential to help with losing extra pounds. When you consider that Keto Blast Gummy is made up of a mix of ingredients that are not commonly found in other similar products yet receives positive customer feedbacks from all over the world , one can be certain we have something new in terms of anti-obesity additives market. If you want to embark on your ketosis journey and quickly achieve significant weight loss changes in a short time period then give Keto Blast Gummy a trial today.
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