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Injectable weight loss medications (i.e. GLP-1 agonists like Wegovy) are powerful tools that help tackle the biological barriers to fat loss, particularly for those with an insulin resistant body type or metabolic dysfunction. While they are not a quick fix, they can offer remarkable results when combined with certain lifestyle changes. These medications do come with specific risks, contraindications, and significant costs. It is essential to work closely with your healthcare provider to assess whether they align with your health goals and to remain informed about potential side effects and long-term considerations. Here are some of the most common recommendations that I give my patients who take these medications. I would save/bookmark this list if you are taking (or are considering taking) one of these injectables: 1. Protein Intake: Aim for at least 100g of protein daily to prevent muscle loss while losing body fat. 2. Fiber: Include 3-5 servings daily (e.g., vegetables, chia seeds, nuts) to prevent constipation, one of the most common side effects of these medications. 3. Avoid Refined Sugars and Processed Carbohydrates: Minimizes bloating, nausea, and cramping while maximizing fat loss. 4. Hydration: Drink 8-10 cups of water daily to support digestion and avoid dehydration. 5. Blood Sugar: May need to be monitored very closely in individuals with type 2 diabetes. 6. Meal Timing: Some individuals taking injectable weight loss medication may need to eat smaller and more frequent meals to reduce nausea. The avoidance of heavy and greasy meals is also helpful. 7. Physical Activity: Strength training for 15-30+ minutes twice weekly will also help prevent muscle loss while you’re losing body fat. 8. Electrolytes & Vitamin Supplementation: Vitamin levels and electrolytes like Potassium and Magnesium may need to be assessed by a healthcare provider while you’re taking these medicines. I’ll be answering questions in the comments! ❤️💉 #wegovy #ozempic #semaglutide #zepbound #mounjaro #tirzepatide #retatrutide #glp1medication #glp1journey #glp1agonists #weightloss #wellness #metabolichealth

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Vegetable Khichdi|Weight loss diet|Food&Faith India Khichdi made with vegetables is a wholesome meal that gives you all the required nutrients for you body. "Adding vegetables to khichdi raises its fibre value and you tend to stay full for a longer time, preventing overeating and hunger pangs, thus aiding in weight loss" Your queries : Vegetable khichdi Khichdi recipe Mix vegetable khichdi Masala khichdi recipe Dal khichdi Vegetable khichdi recipe Khichdi Dal khichdi recipe Mixed vegetable khichdi Vegetable dal khichdi How to make khichdi Moong dal khichdi Jain vegetable khichdi Vegetable khichdi in hindi Vegetable khichdi in urdu Veg khichdi Best vegetable khichdi Vegetable khichdi for weight loss Weight loss porridge #vegetables khichdi #weight loss diet #recipe #indian food#viral #trending #Food&Faith India @food&faithindia

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