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Get my full Costco supplement guide in my healthy Costco grocery list here: https://hungryhobby.net/costco-favorites/ * I’m not saying everyone should take these supplements I’m saying if you need one of these (aka they have been recommended to you by a dietitian or doctor ) these are the ones I recommend. *Fish oil is often known as snake oil because there are so many low quality brands out there that don’t have high amounts of EPA and DHA in them (which are the actual anti inflammatory active components). Also many aren’t kept in dark bottles protecting them from going bad and then you get rancid products on the shelf. Here are some of the benefits of a good quality fish oil: - Improves heart health - Reduces inflammation - Boosts brain function and memory - Reduces the risk of some cancers - Improves eye health - Helps with depression and anxiety - Improves bone health - Reduces the risk of autoimmune diseases It’s beneficial for most people but It’s not for everyone including those on blood thinners, with fish allergies, following a vegan diet or have heart arrhythmias. Magnesium Citrate Pros: 1. Magnesium citrate is an effective laxative, used to treat constipation. 2. It helps relieve indigestion and heartburn. 3. It may help improve bone density and reduce the risk of osteoporosis. 4. It may help lower blood pressure. 5. It may help reduce symptoms of PMS. 6. It may help with stress support. 7. It may aid in muscle recovery. Cons: 1. It may cause diarrhea, stomach cramps, and nausea. It may not be for people who have IBS or IBD. 2. It may interact with certain medications. 3. It may cause dehydration if not taken with enough water. 4. It may not be suitable for people with kidney problems. 5. Overuse may lead to electrolyte imbalances and other health problems. 6. It’s not the most absorbable form of magnesium. Hope this helps! Part 2 coming soon! #costco #costcofinds #healthylifestyle #dietitian

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Top 8 Benefits of Taking Collagen Supplements | Doctor ER. Doctor Wagner explains what is collagen peptides, collagen benefits, collagen for hair growth, collagen for skin, collagen powder, and many other variety of health benefits of collagen. Is collagen the answer to how to get rid of wrinkles and the secret to reducing wrinkles? Consuming collagen may have a variety of health benefits, from relieving joint pain to improving skin health, collagen for skin. Collagen is the most abundant protein in your body. It is the major component of connective tissues that make up several body parts, including tendons, ligaments, skin, and muscles. Collagen has many important functions, including providing your skin with structure and strengthening your bones. Hydrolyzed collagen has become the most popular on the market. Hydrolyzed collagen has been broken down, making it easier for our body to absorb. There are also several foods you can eat to boost collagen naturally. Have you experienced any collagen before and after health results? What has your collagen experience been? Let Doctor Wagner know in the comments below if you've ever tried any collagen supplements leave him your collagen reviews below. Thanks so much for watching. Stay healthy, my friends! OTHER VIDEOS ABOUT COLLAGEN SUPPLEMENTS: @motivationaldoc - The Secret to Younger Looking Skin (Boost Collagen Naturally) - Dr Alan Mandell, DC http://youtube.com/watch?v=6vgC3qwyPJU @Dr. Eric Berg DC - How To Get Rid Of Wrinkles ? : Dr.Berg On Collagen Peptides https://www.youtube.com/watch?v=SBRqSUEbndo @Dr Dray - The BEST FOODS for COLLAGEN PRODUCTION| Dr Dray https://www.youtube.com/watch?v=w_Dq1cW60AM @Thomas DeLauer - 7 Benefits of Using Collagen Daily https://www.youtube.com/watch?v=WZ5fELeV-wM @Dr. Josh Axe - Collagen Loading https://www.youtube.com/watch?v=HPOwZUoNcRo 🚨 SUBSCRIBE for new videos every week! ▶ https://www.youtube.com/DoctorER?sub_confirmation=1 SHOP LIFE HAPPNS SUPPLEMENTS: Website ▶ https://lifehappns.com/ Amazon ▶ https://amzn.to/3SQoPjE FOLLOW ME HERE: Facebook ▶ https://www.facebook.com/DoctorER Instagram ▶ https://www.instagram.com/doctorer/ Twitter ▶ https://twitter.com/DoctorER TikTok ▶ https://www.tiktok.com/@doctorer Contact email ▶ [email protected] My Go-to Collagen Supplement: TRUVANI - Wild Caught Hydrolyzed Marine Collagen Protein Powder ▶ https://www.amazon.com/dp/B07JG7QKR7?ref=exp_jennbarlow_dp_vv_d Doctor ER Dr. Jordan Wagner, DO #Collagen #CollagenBenefits #DoctorJordanWagner LINKS & REFERENCES: Collagen: The Fibrous Proteins of the Matrix | NCBI https://www.ncbi.nlm.nih.gov/books/NBK21582/ The collagen family | Cold Spring Harb Perspect Biol. https://pubmed.ncbi.nlm.nih.gov/21421911/ Collagen glycosylation | Curr Opin Struct Biol. https://pubmed.ncbi.nlm.nih.gov/30822656/ Animal, Plant, Collagen and Blended Dietary Proteins: Effects on Musculoskeletal Outcomes | Nutrients. https://pubmed.ncbi.nlm.nih.gov/32883033/ Processing of collagen based biomaterials and the resulting materials properties | Biomed Eng Online. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6423854/ Significant Amounts of Functional Collagen Peptides Can Be Incorporated in the Diet While Maintaining Indispensable Amino Acid Balance | Nutrients. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566836/ FTC: This video is not sponsored. Links contain affiliates. If you feel like you are actually experiencing a real-life medical emergency, immediately stop watching and call 9-11 or contact a medical professional. The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. The satirical nature presented in the video is for entertainment purposes and does not endorse the actions displayed. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace an appointment with your own personal doctor.

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Welcome to Nutrition in Cup and Plate! Are you passionate about healthy eating and looking for delicious, nutritious recipes? You've come to the right place! On this channel, we share a variety of healthy recipes and refreshing juice ideas to keep you energized and feeling your best. Whether you're a seasoned cook or just starting your journey to a healthier lifestyle, our easy-to-follow videos will guide you through creating meals and drinks that are both tasty and good for you. From vibrant salads and wholesome dinners to detox juices and smoothies, we have something for everyone. Join our community of health enthusiasts and let's embark on this journey to better health together. Don't forget to subscribe and hit the bell icon so you never miss a new video! Eat well, drink well, live well.

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