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Hi all! It's Christmas week and I was surprised to see the scale move in the right direction. I also measured my Bust, Waist (smallest & largest part) and Hips to show my inches lost as well as pounds lost! I hope you enjoy! Thank you all for joining me and being so positive and kind!
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Pharmalabs Keto Shark Tank is a revolutionary keto solution that has taken the weight loss industry by storm. The product has gained immense popularity due to its effectiveness in helping individuals achieve their weight loss goals through the ketogenic diet. With the increasing demand for keto products, Pharmalabs Keto Shark Tank has emerged as a leader in providing high-quality supplements that support ketosis and promote fat burning.
The Science Behind Pharmalabs Keto Shark Tank
Pharmalabs Keto Shark Tank is designed to help individuals enter ketosis, a metabolic state in which the body burns fat for energy instead of carbohydrates. This is achieved by providing the body with exogenous ketones, which are ketones produced outside the body. By supplementing with exogenous ketones, individuals can jumpstart their ketogenic journey and experience faster weight loss results.
Additionally, Pharmalabs Keto Shark Tank contains key ingredients such as BHB (beta-hydroxybutyrate) salts, which help increase the body’s ketone levels and promote fat burning. BHB salts are known for their ability to enhance energy levels, improve mental clarity, and reduce cravings, making it easier for individuals to stick to their keto diet and achieve their desired weight loss goals.
Furthermore, Pharmalabs Keto Shark Tank is formulated with natural ingredients that are free from harmful chemicals and additives. This ensures that individuals can safely incorporate the supplement into their daily routine without experiencing any adverse side effects. The product is also gluten-free and non-GMO, making it suitable for individuals with dietary restrictions or specific preferences.
Benefits of Using Pharmalabs Keto Shark Tank
There are numerous benefits to using Pharmalabs Keto Shark Tank as part of a ketogenic diet. One of the main advantages is its ability to help individuals reach ketosis faster and stay in ketosis longer. By providing the body with exogenous ketones, the supplement can help individuals overcome the initial phase of keto adaptation and experience increased fat burning and weight loss results.
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In addition, Pharmalabs Keto Shark Tank is known for its ability to enhance energy levels and improve overall performance. The BHB salts in the supplement act as a source of clean energy for the body, allowing individuals to feel more alert, focused, and energized throughout the day. This can be especially beneficial for those following a keto diet, as they may experience fluctuations in energy levels due to the reduction in carbohydrates.
Furthermore, Pharmalabs Keto Shark Tank can help reduce cravings and appetite, making it easier for individuals to adhere to their keto diet and resist the temptation of unhealthy foods. By promoting satiety and controlling hunger hormones, the supplement can support individuals in making better food choices and staying on track with their weight loss goals.
How to Incorporate Pharmalabs Keto Shark Tank Into Your Routine
For optimal results, it is recommended to take Pharmalabs Keto Shark Tank as directed by the manufacturer. The supplement comes in the form of easy-to-swallow capsules, making it convenient to incorporate into your daily routine. Simply take the recommended dosage with a glass of water, preferably before meals or as directed by your healthcare provider.
In addition to taking Pharmalabs Keto Shark Tank, it is important to follow a ketogenic diet that is low in carbohydrates, moderate in protein, and high in healthy fats. This will help maximize the benefits of the supplement and support your body in reaching ketosis. It is also recommended to engage in regular exercise and stay hydrated to further enhance your weight loss results.
As with any new supplement or diet regimen, it is always best to consult with your healthcare provider before incorporating Pharmalabs Keto Shark Tank into your routine. They can provide personalized recommendations based on your individual health needs and help you achieve your weight loss goals safely and effectively.
Is Pharmalabs Keto Shark Tank Right for You?
If you are looking to lose weight, enhance your energy levels, and improve your overall health, Pharmalabs Keto Shark Tank may be the right supplement for you. Whether you are a beginner to the ketogenic diet or have been following it for some time, Pharmalabs Keto Shark Tank can help support your weight loss journey and provide you with the tools you need to succeed.
With its scientifically formulated blend of exogenous ketones and natural ingredients, Pharmalabs Keto Shark Tank can help you achieve ketosis faster, burn fat more efficiently, and experience numerous health benefits along the way. By incorporating the supplement into your routine and following a ketogenic diet, you can take control of your weight and transform your health for the better.
Give Pharmalabs Keto Shark Tank a try today and discover the transformational power of the ketogenic diet!
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Julie Duffy Dillon and Janice Dada discuss the intersection of intuitive eating and diabetes. They explore the misconceptions surrounding diabetes management, the importance of a non-diet approach, and the role of self-care in managing blood sugar levels. Janice shares insights from her book, 'Intuitive Eating for Diabetes,' highlighting the four pillars of intuitive eating and the significance of understanding the root causes of diabetes. The conversation emphasizes the need for a compassionate approach to body image and the importance of recognizing that weight is not the sole factor in diabetes management. Janice Dada is a weight-inclusive registered dietitian with a private practice in Newport Beach, CA. She is a certified intuitive eating counselor, certified diabetes care and education specialist (CDCES), and certified eating disorders specialist (CEDS). She is passionate about simplifying and destigmatizing the nutrition- and weight-based discourse around diabetes. Her book, Intuitive Eating for Diabetes: The No Shame, No Blame, Non-Diet Approach to Managing Your Blood Sugar is available for preorder now. Links: https://www.intuitiveeatingfordiabetes.com/ www.socalnw.com/book Instagram @socalRD Takeaways Intuitive eating can coexist with diabetes management. Dieting is not a sustainable solution for diabetes. The pre-diabetes diagnosis is controversial and often misinterpreted. Fear-based approaches to health are ineffective long-term. Self-care practices are essential for managing diabetes. Understanding the root causes of diabetes is crucial. The four pillars of intuitive eating provide a framework for managing diabetes. Body image should be approached with kindness and compassion. Carbohydrates are a necessary part of a balanced diet. Individualized treatment plans are key to effective diabetes management.
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#poweryoga #yogaforweightloss #yogaforstrength 01:45 Gentle warmup 06:01 Inchworm walk 08:19 Inchworm walk to shoulder taps 10:30 High plank to downward facing dog 13:06 High Plank - Knee to Elbow 16:06 Downward facing dog - Knee to elbow 24:38 Dolphin Pushup for Beginners 25:50 Dolphin Pushup for intermediate Practitioners 26:54 Dolphin Pushup for Advance Practitioners 30:34 Relaxation _________________________________________________________________________________ Join Online Yoga Class on zoom. Monday-Friday Time 07:00am-08:00am How to join? . WhatsApp 07830700346 .Hope to see you soon in the class. ____________________________________________________________________________________ Please watch Other Videos Best Breathing Exercise for healthy lungs & Heart https://youtu.be/Ly-oC-gbYT0 Kapalbhati कपालभाति https://youtu.be/sWS9E0dr50Q Bhastrika Pranayama https://youtu.be/2pqXwTTfvLM Anulom Vilom and Nadi Shuddhi Pranayama https://youtu.be/mUjKIE2nFks Bhramari Pranayama https://youtu.be/67Ih1EKe4pY suryanamaskar https://youtu.be/z37vylH0TZ chandranamaskar https://youtu.be/L0Fd67TJzMo .______________________________________________________________________________________ Power Yoga 30-Minute Power Yoga Flow For Tight Abs and a Toned Butt Power Yoga Break | Yoga For Weight Loss | 30 MIN WEIGHT LOSS POWER YOGA // Full Body Sweat & Burn power yoga for weight loss power yoga poses power yoga exercises power yoga benefits power yoga poses with pictures power yoga video power yoga for beginners Power Yoga by shaheeda Power yoga With Shaheeda weight loss without gym weight loss at home weight loss exercise at home yoga poses for weight loss yoga to lose weight in 10 days with pictures yoga to lose weight in 7 days best yoga for weight loss yoga to lose weight in 10 days weight loss yoga in hindi yoga to lose weight for beginners yoga for weight loss at home for female पेट कम करने का योग कैसे 2 महीनों में 50 किलो कम करने के लिए 5 किलो वजन कैसे कम करें कैसे 7 दिनों में वजन 10 किलो कम करने के लिए पीसीओ आहार वजन कम करने की योजना मोटापा कम करने का एक्सरसाइज कैसे वजन घटाने यात्रा शुरू करने के लिए 1 दिन में 1 किलो वजन कैसे कम करें ______________________________________________________________________________ lets connect on - Instagram https://www.instagram.com/?hl=en Facebook - https://m.facebook.com/yogawithshahee... For Collaboration/ Online Classes Email [email protected] ___________________________________________________________________________________________ Disclaimer
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Are you looking to buy EZ Burn Keto Gummies but don’t know where to find them? You’re in luck! In this article, we will provide you with a comprehensive guide on where to buy EZ Burn Keto Gummies, their availability, and how to shop for them. Whether you’re a long-time fan of keto products or just starting out on your weight loss journey, these gummies could be just what you need to help you achieve your goals.
Online Retailers
If you prefer the convenience of shopping online, you’re in luck! EZ Burn Keto Gummies are readily available on various online retailers such as Amazon, Walmart, and the official EZ Burn website. When shopping online, make sure to read reviews from other customers to ensure you’re getting a quality product.
Brick-and-Mortar Stores
For those who prefer to shop in person, you can also find EZ Burn Keto Gummies at select brick-and-mortar stores. Check your local health food stores, supplement shops, or specialty wellness stores to see if they carry these gummies. If not, you can always ask the store manager if they can order them for you.
Specialty Health Stores
If you’re looking for a wider selection of keto products, consider shopping at specialty health stores that cater specifically to customers following a keto lifestyle. These stores often carry a variety of keto-friendly snacks, supplements, and gummies like EZ Burn Keto Gummies.
Health and Wellness Events
Keep an eye out for health and wellness events in your area, as they often feature vendors selling a variety of health products, including keto gummies. Attending these events can be a great way to discover new brands, try samples, and purchase EZ Burn Keto Gummies directly from the vendors.
Direct from Manufacturer
If you want to ensure that you’re getting the freshest and most authentic EZ Burn Keto Gummies, consider buying them directly from the manufacturer. By purchasing from the official EZ Burn website, you can rest assured that you’re getting a genuine product that meets the highest quality standards.
Summary and FAQ
Overall, there are multiple options available when it comes to purchasing EZ Burn Keto Gummies. Whether you prefer shopping online, in-store, at specialty health stores, or directly from the manufacturer, you can easily find these gummies to support your keto lifestyle. Remember to read reviews, compare prices, and check for any promotions or discounts before making your purchase.
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60+ Fat Loss & Mobility Routine. No equipment. No gym. No Excuses! Just simple movements to help you burn fat, gain muscle, stay mobile, and feel stronger every day. Men over 60—this is where it starts. If you want to lose weight, move better, and stay independent as you age, this routine is for you. Do what you can. Keep showing up. Your future self will thank you. Start moving today. One step at a time. Disclaimer: This content is for entertainment and general information only and is not medical advice. Always consult your doctor before starting any exercise or nutrition program—especially if you’re over 60 or have existing health conditions. Participate at your own risk. The creator is not liable for any injury, illness, or loss resulting from this video. #MensHealth #FitOver50 #Longevity #NoAlcoholLife #MensFitness #StrongerAt60 #DisciplineEqualsFreedom #HealthyLiving #MensWellness #ActiveLifestyle #StrengthAfter60 #FitnessJourney #CleanEating #FitAndStrong #MindsetMatters #HealthyChoices #EnergyForLife #AgeIsJustANumber #Over50Fitness #FitAt59 #MatureMenFitness #NeverTooLate #HealthyHabits #FitLife #MensOver60Fitness
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Summary of the Week: Okay so I managed to eat alotta fibre and fruits and veggies and excersize alot everyday. I haven't really lost a hell lotta weight lately but thats alright I look alot slimmer and that's what we're aiming for here anyways. So what do you guys think? It's only been two weeks and I've lost about 5/6 poundsish, the water weight comes and goes but thats it. Thanks for your support!
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Weight loss exercises at home part 310#yoga #weightloss #fitnessroutine #short #reducebellyfat #bellyfatloss #exercise #diet #shorts #youtubeshorts video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.
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GLP-1 medications like tirzepatide and semaglutide are powerful tools—but they aren’t without risks. In this episode, Dr. V. Andres Sasson, MD, co-founder of Lighthouse Weight Loss, breaks down the real side effects and safety concerns you should understand before starting. He covers: Common short-term side effects (nausea, constipation, etc.) Rare but serious risks to be aware of How proper medical supervision reduces risk If you’re doing your homework before starting GLP-1s, this video will give you the clarity you need—straight from a doctor who’s been through the journey himself. 📌 Book a free consultation: https://lighthouseweightloss.janeapp.com 📌 Learn more: https://lighthouseweightloss.com 🔔 Subscribe for honest, patient-focused content that cuts through the hype.
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The Ultimate Q&A on Fitness, Diet, and Aging: Secrets to Thriving After 40's, 50's & Beyond! 🌟💪 Have questions about staying fit, eating right, and aging gracefully? We’ve got answers! 🙌 Join me and two amazing plant-based individuals—both thriving in their 60s—as we dive into YOUR questions about: ✅ Fitness routines that work for every level (even if you’re just starting out!) ✅ The role of a plant-based diet in staying strong, energized, and youthful. ✅ Practical tips for navigating the challenges of aging while staying active and healthy. 💡 This candid Q&A is packed with expert insights and real-life experiences to help you achieve your goals, whether it's getting fitter, eating better, or simply feeling your best. 📌 Drop your questions in the comments below and let’s tackle them together in future videos! 🎥 Don’t miss this engaging and motivating discussion—press play now! Don’t forget to LIKE, SHARE, and SUBSCRIBE for more tips. Let’s age boldly and beautifully! 🌱💪 #HealthyAging #PlantBasedFitness #Over50Wellness 🔴 SUBSCRIBE to Plant Based Dads: / @plantbaseddads 🔴 SUBSCRIBE to Chew On Vegan: / @chewonvegan _____________________________________________________ FOLLOW ME: ♥ INSTAGRAM: https://www.instagram.com/mrsslimonplants/ ♥ FACEBOOK: https://www.facebook.com/mrsslimonplants ♥WEBSITE: https://mrsslimonplants.com/ ♥TIKTOK: https://www.tiktok.com/@mrsslimonplants ______________________________________________________ *MY LINKS + DISCOUNT CODES* ▻Intermediate 90 days At home Workout Program: https://mrsslimonplants.com/intermediate-workout-program/ ▻30 day Nutrition Plan & Intermediate 90 days At home Workout Program: https://mrsslimonplants.com/intermediate-workout-program-with-nutrition-plan-sign-up/#join ▻Beginner's 4 weeks At home Workout Program: https://mrsslimonplants.com/beginners-workout-program2/ ▻30 High Protein vegan meals in 30 minutes or less ebook: https://mrsslimonplants.com/product/30-high-protein-plant-based-recipes/ ▻Custom Meal Plans https://mrsslimonplants.com/product/custom-meal-plan/ ▻1:1 Coaching: https://mrsslimonplants.com/product/coaching-call-45-minutes/ ▻My Favorite Protein powder: SproutLiving (Get 20% off, Discount Code: SLIMONPLANTS) https://go.sproutliving.com/mrsslimonplants ▻Buy FitTrack Smart Scale: https://bit.ly/3OB8R9m, Code: SAINI20 ▻My Favorites Items From AMAZON (Affiliate Link): https://www.amazon.com/shop/influencer-89e6b5f9 #VEGANFITNESS #veganweightloss #fitover40 #howtoloseweight
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My new book Moving the Needle: https://www.davemacleod.com/shop/movingtheneedle A short video exploring whether carbs are essential for high intensity sport and training, and how people on keto or carnivore diets appear to defy the rules of sports nutrition. References mentioned in the video are listed on my blog here: https://www.davemacleod.com/blog/carbs My course on climbing technique: https://altitudeclimbing.com/davemacleod My Patreon: https://www.patreon.com/davemacleod My newsletter: https://www.davemacleod.com/contact My previous, very detailed video on the keto diet in sport https://youtu.be/L9dtfNZahKw
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Welcome to my channel! I’m Dr. Kevin Joseph, a physician passionate about longevity and cellular medicine. In this video, I explore the innovative approach of microdosing GLP1 agonists, including their potential benefits for weight loss and overall health. Having lost over 140lbs myself using tirzepatide (Mounjaro/Zepbound), I’ve experienced firsthand the transformative power of GLP1 agonists. Now, I’m dedicated to providing factual, data-backed medical education on these medications. In this video, we’ll cover: What GLP1 agonists are and how they work The concept of microdosing and its potential advantages Current research and clinical data on microdosing GLP1 agonists Practical tips for patients and healthcare providers I encourage you to share your experiences and thoughts in the comments below. Remember, the physician-patient relationship is crucial, and any changes to your medication regimen should be discussed with your healthcare provider. If you found this video helpful, please like, share, and subscribe for more content on GLP1 agonists and other medical insights. Together, let’s achieve better health and longevity! Resources and References: https://glp1plotter.com/ Follow me: https://www.facebook.com/share/g/voKs3BfVj2Jbdwug/ Website coming soon! *I just realized that I totally forgot to talk about a semaglutide microdosing schedule but I'll make another video on that. In the mean time if you have any questions join the FB group or send me an email!
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This is a bad@ss fat burning workout! Get my App here: https://bit.ly/trainwithjordanapp Here presenting to you one of my favorite basic exercises to burn fat anytime anywhere. Looks easy to some, but I challenge you to do it and you will feel burn. Warming up your body before going all-out is crucial. I would recommend everyone to spend at least 5-10 minutes doing some dynamic warm up on light to moderate intensity. I would personally go through 1 round of this exercise routine with moderate effort before I start pushing myself hard. Going through the Round 1 format with easy-moderate effort before you starts your actual working set can be a good way to get ready too. After each round. Pause the video take 1-2 minutes break. Depending on how fit you are, somehow it gonna hurt... but hey, it's only 10 mins! and the pain that you feel is what keeping the stubborn fat screaming! Right? ;) Important note: Unfortunately, there is no Beginner modification in this workout. This routine are made for Intermediate-Advanced, or anyone who likes to undergo something a little more challenging from my workouts. However, if you are a fresh Beginner but you really, really want to do this workout. Then, I would recommend you to stick to the Round 1 format, if you felt OK... You might be able to do the Round 2-3 version, who knows? ;) ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Training & Coaching App: https://bit.ly/trainwithjordanapp BGM 1: The Pure and The Tainted (inst) Artist: Blue Stahli BGM 2: Throw Down Explicit Artist: Black Object BGM 3: Kill Me Every Time (inst) Artist: Blue Stahli (Music used with permission from Position Music and Freedom! http://sync.positionmusic.com/) DISCLAIMER The exercises and workouts provided in this video are for educational purpose only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician. #fitness #workout #weightloss
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Breathing exercises can significantly reduce hypertension, which is essentially high blood pressure, often due to stress. Use these breathing exercises for hypertension with tips from a certified personal fitness trainer in this free video on losing fat and building muscle. Expert: Tanya Batts Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. Filmmaker: Reel Media LLC Series Description: Losing fat and building muscle can be achieved with a variety of exercises and programs. Get in great shape with tips from a certified personal fitness trainer in this free video on losing fat and building muscle.
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Mark Hyman, MD, Head of Strategy and Innovation, Cleveland Clinic, Center for Functional Medicine talks further with Sarah Hallberg, DO, about the ketogenic diet and the effects on patients with diabetes. To view part 1, please click https://youtu.be/cFMKCmYGwNE ▶Share this video with others: https://youtu.be/6yCR40Mxiv0 ▶For more Grand Round videos from Functional Medicine: https://www.youtube.com/playlist?list=PLMG0zKOgNqNnio4ejnB5oXJGMri8raB1U ▶Subscribe to learn more about Cleveland Clinic: https://www.youtube.com/user/ClevelandClinic?sub_confirmation=1
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It is possible to maintain muscle while losing weight but you have to get your protein intake right and strength train to do it. For information about Lifestyle Performance Training or our programs both in person and online visit: www.lifestyleperformancetraining.com
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Hello, sweet friends and welcome to another video! I hope you enjoy! If you did, please consider giving it a big thumbs up and subscribing for more. I post 3 new videos every single week. And until next one, take care of yourselves and I'll see you soon! XO - Tiffany Get access to hundreds of workouts at Get Healthy U TV here: https://go.gethealthyutv.com/charlottegrovefarmhouse2/ // LINKS FROM TODAY'S VIDEO // SWEATER: https://rstyle.me/+fQTjogVEfghOttuSnmjd_A PANTS: https://rstyle.me/+Bjr2SglpwTnk5oQYO6Ku4w WATCH BAND: https://rstyle.me/+7vBBs6Rf1JnmR4ZTrYR7yA WATCH COVER: https://rstyle.me/+XrPgUnl34_wIQUYgReyxcg EARRINGS: https://rstyle.me/+7bZf4ig49IN7R2ASuTpp3Q // PRODUCT LINKS FROM MY HOME // Sofa Table: https://rstyle.me/+L9gZRVRM-cVOnqqlBWhaGg Clear Glass Cleaner Bottle: Black Cleaning Cloths: https://rstyle.me/+hEXB4d7GT77GYWLPegG-6Q Black Chandelier (dining room): https://rstyle.me/+h-jBMioWacZK_4G2rk28Fg Hanging Wall Ladder (pantry): https://rstyle.me/+D_CKu8EAB3U5paqbdAYSuw Clear Glass Lamp (sofa table): https://rstyle.me/+_9z2BzEPe5kqEUQAEnd5ag Green Viburnum Stems: https://rstyle.me/+JKzI9c4FTDGtRVTkpbIphg Green Hydrangea Stems: https://rstyle.me/+5Yk2zbwao5JWz81Df6sXbQ Seeded Eucalyptus Stems: https://rstyle.me/+X8mClLzAYU0S3k1DuM8nFw Antique Scale: https://rstyle.me/+PpbYUdD3fEJZOWVzOFbtDg Cream Colored Coffee Mugs: https://rstyle.me/+H6p-fys2XOVelEXMPDEyZw Coffee Mug Tree: https://rstyle.me/+hLvMAGopnB2thUqu0uy5Pg Blue Striped Napkins: https://rstyle.me/+cLeuCMbq_dyF6tLdlBYocw White Shelves (in dining room): https://www.ikea.com/us/en/p/hauga-high-cabinet-with-2-doors-white-20415046/ Plate Holder (kitchen): https://rstyle.me/+e-vag-DkMhQ9VKaa9SpF1Q Hanging Basket (bathroom): https://rstyle.me/+oeVti1cB1KMiJ20by71kVg Bathroom Wallpaper: https://rstyle.me/+yM4yc31CFoO2UlHC2WtvQg Eucalyptus Wreath: https://rstyle.me/+y_Fzxsi4GiGXvzGUWXnvSQ Wooden Cake Stand: https://rstyle.me/+t5_cjxfGejluQuFlfQky-Q Oil and Vinager Bottles: https://rstyle.me/+0lW_o66y4uKlQkbvNAreGA Wusthof Knife: https://rstyle.me/+rcCQtIF2zF2ys1TuLn9Q-g All-Clad Pots and Pans: https://rstyle.me/+7q071my4UYrLOXn0IPf0Xg Flameless Candles: https://rstyle.me/+PdWrWL4bvqQ4YaGVPcL9lA Organizational Labels: https://rstyle.me/+v5rhBPNb_0snRQZvvlidfA Short Laundry Deteregent Containers: https://rstyle.me/+EdxbNa8qCYaIhuODMBj43Q Tall Laundry Deteregent Containers: https://rstyle.me/+CadYT95x0r2rd8MpHeyeuw Pantry Organization: Chlorox Wipe Container: https://rstyle.me/+sycb7zUVxMDCa3eOZRKH-A // WALMART FAVORITES // https://walmrt.us/3LgWnCM // A M A Z O N F A V O R I T E S // https://www.amazon.com/shop/cardboardcouture // P I N T E R E S T // https://www.pinterest.com/tiffanyclyne/ // FILMING EQUIPMENT // Camera: https://rstyle.me/+M8ch53DLYjsxJirjfGKMMw Tripod: https://rstyle.me/+vKBcvFvNkt0Hx3MY8v1F6Q Camera Case: https://rstyle.me/+f5NGhsZNpPA9knnlyRiFKA Editing Software: Wondershare Filmora Music: Epidemic Sound #charlottegrovefarmhouse #farmhouse #farmhousestyle #homechannel #cleaningchannel #cottage #cottagestyle #momlife #workingmom #weightloss
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Hello, I am Jaeho, a trainer and physical therapist. Today, I will introduce a 20-minute full-body workout routine at Level 2 that can help you lose weight and improve your basic strength. Lower body, cardio, abs, and upper body exercises are performed in an overlapping order. As the workout progresses, the amount of exercise increases and the rest time becomes shorter. You can apply a higher exercise intensity with incomplete rest. Additionally, you can increase the intensity of the workout by using dumbbells or kettlebells. I always recommend exercising according to your personal fitness level. 안녕하세요 트레이너이자 물리치료사 재호입니다. 오늘은 체중 감량과 기초 근력 향상을 기대할 수 있는 2단계 강도의 전신 운동 20분 루틴입니다. 하체, 유산소, 복근 , 상체 운동을 중첩되는 순서로 진행됩니다. 추가적으로 덤벨 또는 케틀벨을 이용하여 운동 강도를 높일 수 있습니다. 항상 개인의 체력 수준에 맞춰서 운동 하실 것을 권장합니다. 00:00 air squat 00:55 air squat 01:30 jumping jack 02:20 air squat 02:55 jumping jack 03:31 oblique crunches 04:20 air squat 04:55 jumping jack 05:30 oblique crunches 06:05 jog on the spot 06:55 oh squat 07:30 jumping jack 08:05 oblique crunches 08:40 jog on the spot 09:15 push up 09:53 rest 10:03 push up 10:53 push up toe touch 11:28 jog on the spot 12:18 push up sh tap 12:53 jog on the spot 13:28 bicycle crunches 14:18 push up & pike 14:53 jog on the spot 15:28 star crunches 16:03 jumping jack 16:53 high plank rotation 17:28 jog on the spot 18:03 star crunches 18:38 jumping jack 19:13 oh squat
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