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👇 Why this happens The biggest mistake you can make on your fat loss journey is cutting back even more calories when you're doing everything right. Here’s why: You’ve been sticking to your plan all week, the scale’s trending down, and then suddenly, at the end of the week, the scale jumps up. What do you do? You panic and think, “I need to cut more calories!” But here’s the truth: your body is NOT a calculator. This spike happens because your body is adapting, your metabolism is adjusting, and sometimes it holds on to a little extra water or food volume (especially if you’ve been lifting weights or working out more). This is normal! Cutting back more calories when you’re already eating enough will only slow down your metabolism and sabotage your progress in the long run. Instead, trust the process and give your body time to adjust. If you're ready for the FULL blueprint on how to lose fat sustainably without starving yourself, just comment ‘Fat Loss Bible’ and I’ll send you my step-by-step guide. #health #FITNESS #foryou #fyp #trending
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In this episode, I dive into strategies for prioritizing fitness goals, particularly during challenging phases like the holidays. From identifying critical tasks to avoiding distractions, I provide actionable steps for listeners aiming to optimize their fitness journeys. With relatable examples and practical advice, this episode is a must-listen for anyone navigating their fitness priorities and seeking tangible results. Timestamps: - [00:00:00] - Introduction: Show gratitude for listeners and announcement of upcoming content. - [00:02:03] - Personal update: Challenges with health and recovery progress. - [00:04:08] - Balancing indulgence and discipline. - [00:05:19] - Key concept: Focusing on the most critical tasks for success. - [00:07:07] - Prioritization frameworks: ABCs and the Eisenhower Matrix. - [00:08:24] - Breaking down tasks: Diet, training, and recovery essentials. - [00:10:14] - Identifying adherence versus non-adherence in fitness practices. - [00:12:16] - Urgent vs. non-urgent tasks: When to act and when to plan. - [00:15:15] - Avoiding distractions: The impact of social media on progress. - [00:18:04] - Setting realistic expectations for recreational and competitive athletes. - [00:22:23] - Committing to phases: Fat loss vs. muscle building. - [00:27:59] - Accountability in fitness: Weekly check-ins and progress tracking. - [00:31:10] - Eliminating barriers to muscle building: Addressing mindset and adherence. - [00:36:13] - Targeting key problems: Customizing plans for individual progress. - [00:39:00] - Learning from unmet goals: Constructive debriefing strategies. - [00:41:02] - Avoiding wasted effort: Course correcting to optimize progress. - [00:42:06] - Closing thoughts: Reiterating the importance of the big four levers in fitness. If you enjoyed the episode, don't forget to like and subscribe. Links & Resources: https://coryfit.com/ Coaching: Let's Chat https://calendly.com/coryfit-coaching/15min Consults: Book a Call https://calendly.com/coryfit-coaching/one-time-consultation For more content, follow along: Instagram: https://www.instagram.com/cory_fit/ Patreon: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Spotify: https://open.spotify.com/show/2tQlf1zpa8V5UOKhGIxgvC?si=33392967c2b44fc8
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As the popularity of the ketogenic diet continues to rise, more and more people are looking for convenient ways to stay in ketosis while satisfying their cravings. One product that has gained a lot of attention recently is the Apple Keto Gummies. These gummies claim to be a delicious and convenient way to boost ketone levels and support fat burning while on a ketogenic diet. In this article, we will take a closer look at the features and benefits of the Apple Keto Gummies to help you decide if they are worth trying.
Ingredients
The Apple Keto Gummies are made with a blend of natural ingredients that are specifically chosen to support ketosis and overall health. Some of the key ingredients include exogenous ketones, MCT oil, and apple cider vinegar. Exogenous ketones can help put your body into a state of ketosis, while MCT oil provides a quick source of energy for both the brain and body. Apple cider vinegar is known for its potential to help with weight loss and blood sugar control.
One of the things that set the Apple Keto Gummies apart from other similar products is the fact that they are free from artificial additives, preservatives, and fillers. This means that you can enjoy these gummies without worrying about harmful chemicals or unnecessary ingredients messing with your ketosis or overall health.
Overall, the ingredients used in the Apple Keto Gummies are carefully selected to provide maximum benefits for those following a ketogenic diet. Whether you are looking to increase your ketone levels, boost your energy, or support your weight loss goals, these gummies have got you covered.
Flavor and Texture
When it comes to gummies, taste and texture are crucial factors to consider. Fortunately, the Apple Keto Gummies deliver on both fronts. These gummies have a delicious apple flavor that is both sweet and tangy, making them a delightful treat to enjoy at any time of the day.
In terms of texture, the Apple Keto Gummies have a soft and chewy consistency that makes them easy to eat and digest. Unlike some other gummies on the market that can be tough or overly chewy, these gummies are a pleasure to snack on, whether you are at home, at work, or on the go.
Overall, the flavor and texture of the Apple Keto Gummies make them an enjoyable and satisfying way to boost your ketone levels and support your ketogenic lifestyle. Whether you have a sweet tooth or just need a convenient way to stay in ketosis, these gummies are sure to hit the spot.
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Benefits
There are several potential benefits to incorporating the Apple Keto Gummies into your ketogenic diet. One of the main benefits is that these gummies can help increase your ketone levels, which can lead to improved energy, mental clarity, and fat burning. By providing your body with exogenous ketones, these gummies can help you stay in ketosis even when you might have slipped up on your diet.
In addition to boosting your ketone levels, the Apple Keto Gummies may also help curb your cravings for sugary snacks and other high-carb treats. The apple flavor of these gummies provides a sweet and satisfying alternative to traditional candies, making it easier to stick to your ketogenic diet and avoid any cheat meals or snacks that could derail your progress.
Furthermore, the ingredients in the Apple Keto Gummies, such as MCT oil and apple cider vinegar, have been linked to various health benefits beyond just supporting ketosis. MCT oil is known for its potential to improve digestion, enhance brain function, and support weight loss, while apple cider vinegar may help regulate blood sugar levels, improve heart health, and aid in detoxification.
Usage and Dosage
Using the Apple Keto Gummies is simple and straightforward. For best results, it is recommended to take 2-3 gummies daily, depending on your individual needs and goals. These gummies can be taken at any time of the day, with or without food, making them a convenient option for busy individuals and those on the go.
It is important to note that while the Apple Keto Gummies are a tasty way to support your ketogenic lifestyle, they should not be used as a substitute for a healthy and balanced diet. It is always essential to prioritize whole, nutrient-dense foods while following a ketogenic diet, and these gummies should be seen as a supplement to your overall dietary and lifestyle choices.
Overall, incorporating the Apple Keto Gummies into your daily routine is a simple and effective way to boost your ketone levels, support your energy levels, and enjoy a delicious treat while sticking to your ketogenic diet. Whether you are new to keto or a seasoned pro, these gummies can be a valuable addition to your wellness routine.
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Join me for a full body Pilates inspired strength class that focuses on building muscle, burning fat and improving your coordination. #pilatesstrength #pilates #pilatesxstrength Equipment needed: - 2 sets of dumbbells ( in my case- 2kg/ 4.4lb, 3kg/ 6.6lb) - non slip mat VISIT MY STORE AND SHOP MY ACTIVWEAR- https://olivialawson.co.uk BECOME CHANNEL MEMBER to get exclusive perks and more content- youtube.com/@oliviafitlawson/membership SOCIALS: 📷Instagram- https://www.instagram.com/olivialawson_ Tiktok- https://www.tiktok.com/@olivialawson28 ✉️Business inquiries- [email protected] 🎶MUSIC- -Epidemic Sound https://www.epidemicsound.com ☕DONATIONS- https://www.buymeacoffee.com/oliviala... DISCLAIMER: The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.
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🔬 New Study Shows Bimagrumab Could Protect Muscle & Bone Health Weight loss medications have helped many people, but rapid weight loss can lead to muscle loss and increased osteoporosis risk. Now, a study from Aarhus University suggests that bimagrumab may prevent muscle and bone loss while promoting fat loss. 📌 Key Findings: ✅ Preserves & Builds Muscle 🔹 Bimagrumab was originally developed for muscle loss treatment and helps maintain muscle mass. ✅ Strengthens Bones 🔹 The drug increases calcium in bones and promotes new bone formation, especially in fracture-prone areas like the femoral head. ✅ Potential Second-Generation Weight Loss Drug 🔹 Bimagrumab also has a fat-burning effect, making it a possible addition to future weight-loss treatments. ✅ No Increased Risk of Blood Clots 🔹 Unlike similar drugs, bimagrumab does not affect blood clot risk. 💡 Why It Matters 📢 Researcher Frederik Duch Bromer: "Bimagrumab not only prevents muscle and bone loss—it actively builds both, which is crucial for people taking weight loss medication." 🔹 Next Steps: ✔ More clinical trials are underway to confirm safety and effectiveness. ✔ Researchers will further investigate potential side effects. 👉 With obesity expected to affect 2 billion people by 2035, finding ways to preserve muscle and bone health during weight loss is crucial.
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The ketogenic diet has gained immense popularity in recent years due to its effectiveness in helping people lose weight and improve their overall health. By drastically reducing carbohydrates and increasing fats in the diet, the body enters a state of ketosis, where it burns fat for energy instead of glucose. While the keto diet can be highly effective, many people struggle to maintain ketosis or experience side effects like fatigue and brain fog. This is where supplements like keto gummies with BHB come in.
What are Keto Gummies with BHB?
Keto gummies with BHB (Beta-Hydroxybutyrate) are a convenient and delicious way to support your keto diet and enhance your results. BHB is a naturally occurring ketone body that your body produces when you are in ketosis. When you consume exogenous BHB in the form of a supplement like keto gummies, it can help your body reach ketosis faster and stay there longer, making it easier to burn fat and lose weight.
These gummies are specifically formulated to provide a steady source of BHB to fuel your body and brain while on the keto diet. They are made with high-quality ingredients that are low in carbs and sugar, so you can enjoy a sweet treat without jeopardizing your ketosis. Additionally, keto gummies with BHB are easy to take on the go, making them a convenient option for busy individuals who want to stay on track with their keto lifestyle.
Many people find that adding keto gummies with BHB to their daily routine helps them overcome common challenges of the keto diet, such as carb cravings, low energy levels, and difficulty reaching ketosis. By providing your body with an additional source of BHB, these gummies can support your weight loss goals and improve your overall well-being.
How Beta-Hydroxybutyrate Enhances Your Keto Results
1. Increased Fat Burning: BHB is a powerful ketone body that can enhance the fat-burning effects of the keto diet. When you consume BHB supplements like keto gummies, you can increase the levels of ketones in your blood, leading to more efficient fat burning and weight loss.
2. Enhanced Energy Levels: Many people on the keto diet experience low energy levels, especially during the initial stages of transitioning into ketosis. BHB can provide your body with a quick and steady source of energy, helping you feel more alert and focused throughout the day.
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3. Improved Mental Clarity: BHB is not only beneficial for your physical health but also for your cognitive function. By fueling your brain with ketones, BHB can improve mental clarity, concentration, and overall brain function, making it easier to stay productive and focused.
FAQ
1. Are keto gummies with BHB safe to consume?
Yes, keto gummies with BHB are generally considered safe for most people. However, it is always recommended to consult with a healthcare professional before adding any new supplement to your diet, especially if you have underlying health conditions or are pregnant or nursing.
2. How many keto gummies should I take per day?
The recommended dosage of keto gummies with BHB may vary depending on the brand and formulation. It is important to follow the instructions on the product label or consult with a healthcare provider to determine the appropriate dosage for your individual needs.
3. Can keto gummies with BHB help me lose weight faster?
While keto gummies with BHB can support your weight loss goals by enhancing fat burning and providing a steady source of energy, they are not a magic solution for rapid weight loss. To achieve the best results, it is important to combine these supplements with a healthy diet and regular exercise.
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No dia 24/06, às 11h30, o CATA&TAL, o podcast oficial do Grupo CATA, recebe um convidado especial para um bate-papo imperdível: o Nutricionista Emilio Teodoro. O tema do episódio é emagrecimento com uso de medicamentos (Ozempic e Mounjaro) — um assunto que está em alta e tem gerado muitas dúvidas e curiosidades. Você já ouviu falar sobre os medicamentos Ozempic e Mounjaro? Já se perguntou se realmente ajudam no controle de peso? Quais são os efeitos colaterais? É seguro para qualquer pessoa? Neste episódio, vamos esclarecer tudo sobre o emagrecimento com uso de medicamentos (Ozempic e Mounjaro) com quem entende do assunto. Falaremos sobre: Como esses medicamentos atuam no organismo; Quando são indicados e quem pode fazer uso; A diferença entre emagrecer com e sem auxílio medicamentoso; A importância do acompanhamento profissional; Casos de sucesso e riscos do uso sem orientação médica. O emagrecimento com uso de medicamentos (Ozempic e Mounjaro) tem sido uma alternativa buscada por muitas pessoas que lutam contra a obesidade ou o excesso de peso. Porém, o uso indiscriminado pode trazer sérias consequências à saúde. Por isso, convidamos o nutricionista Emilio Teodoro para trazer uma visão técnica, responsável e humanizada sobre esse tema tão relevante. Se você tem interesse em saúde, qualidade de vida, alimentação consciente e quer entender mais sobre o emagrecimento com uso de medicamentos (Ozempic e Mounjaro), esse episódio é pra você! Aproveite para se inscrever no canal, ativar o sininho e compartilhar com amigos, familiares e colegas que também se interessam pelo tema. 📅 Data do episódio: Segunda-feira, 24 de junho ⏰ Horário: 11h30 (ao vivo) 🎙️ Convidado: Nutricionista Emilio Teodoro 📍 Onde assistir: Aqui no canal do YouTube CATA&TAL Não fique de fora dessa conversa que pode mudar sua forma de enxergar os tratamentos para o emagrecimento. Informação com qualidade, responsabilidade e leveza, como é a cara do CATA&TAL. #EmagrecimentoComMedicamentos #Ozempic #Mounjaro #EmagrecerComSegurança #NutricionistaEmilioTeodoro #SaúdeEBemEstar #PodcastCATAeTAL #Obesidade #EmagrecimentoSaudável #CATAeTAL #PodcastSobreSaúde #DietaComMedicamento #VidaSaudável
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How to Achieve Weight Loss Through Fasting Techniques | Indian Weight Loss Diet by Richa
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