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♥ #28DaysSoupChallenge. Eating soup on a daily basis can help you lose weight. They are high in nutrients, filling but low in calories. ♥ Soups aren't only meant to be eaten warm, you can have CHILLED SOUPS too. Read below for the full ingredient list. ♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx ♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN). Here are more ideas on the ingredients you can use: • VEGETABLES – Beets, cucumbers, summer squash, tomatoes, onions, bell peppers, celery, ginger, corn, avocado, scallions, spinach, arugula, basil, watercress, lettuce. • FRUITS – Mango, watermelon, peaches, cherries, strawberries, apples, papaya, cantaloupe • CREAMINESS – Yoghurt, silken tofu, milk or almond / cashew nuts. • ZEST – Add fresh citrus juice (lemon or lime) or a dash of vinegar for a better, more complex flavour. • RICHNESS – Add a drizzle of olive oil or avocado oil. Avoid coconut oil, which will harden if cold. • FULLNESS – Add beans such as black beans, white beans, chickpeas, lentils and more to make it a filling meal. • EXTRA KICK – Cayenne, minced jalapeños, garlic cloves, chilli, harissa, sriracha, tabasco or paprika. • TEXTURE – Pulse very quickly if you like chunky soups or blend until smooth. ---------- CHILLED MINT CUCUMBER YOGHURT SOUP (Serves 4) 1) 4 cups Cucumber, roughly chopped – 64Cals 2) ½ cup Fresh Mint Leaves, roughly chopped – 8Cals 3) 1 Garlic Clove, minced – 5Cals 4) 1.5 cups Greek or Plain Yoghurt – 225Cals 5) 2 tbsps. freshly squeezed Lemon Juice – 14Cals 6) 2 tbsps. Extra Virgin Olive Oil – 138Cals 7) Salt & Pepper to Taste 8) ½ cup Cold Water Per Serving = 113.5Cals ---------- CHILLED CHICKPEAS SESAME SOUP (Serves 4 or 5) 1) 2 cans of Chickpeas, rinsed & drained – 584Cals 2) 1 Garlic Clove, minced – 5Cals 3) 2 tbsps. Sesame Seeds – 104Cals 4) ¼ tsp. Ground Cumin – 2Cals 5) 3 tbsps. freshly squeezed Lemon Juice – 21Cals 6) 2 tbsps. Extra Virgin Olive Oil – 238Cals 7) Salt & Pepper to Taste 8) 1.5 - 2 cups Cold Water Per Serving: 238.5Cals or 159Cals ---------- CHILLED SPICED TOMATO SOUP 1) 3 cups Tomatoes, chopped – 96Cals 2) ¼ cup Cucumber, diced – 4Cals 3) ¼ cup Red Onion, diced – 15Cals 4) ¼ cup Red Bell Pepper, diced – 11.5Cals 5) 1 Garlic Clove, minced – 5Cals 6) 2 tbsps. Balsamic Vinegar – 28Cals *more if you like the taste of it. 7) 2 tbsps. Extra Virgin Olive Oil – 138Cals 8) 1 tsp. Cayenne Pepper – 6Cals 9) ½ tsp. Cumin – 4Cals 10) Salt & Pepper to Taste 11) 1 cup Cold Water Per Serving – 73Cals ---------- CHILLED AVOCADO SPINACH SOUP 1) 4 cups of Fresh Baby Spinach – 28Cals 2) 1 ripe Avocado, peeled and diced – 240Cals 3) 1 Garlic Clove, minced – 5Cals 4) 2 tbsps. Fresh Basil – 2.5Cals *Option: Parsley or Coriander 5) ¼ cup Plain or Greek Yoghurt – 37.5Cals 6) 2 tbsps. freshly squeezed Lemon Juice – 14Cals 7) 1 tsp. Smoked Paprika – 6Cals *optional 8) Salt & Pepper to Taste 9) 1 - 2 cups Cold Water Per Serving = 83Cals ---------- - No cooking required! Add all the ingredients into the blender and just blend it up. Chill in the fridge for at least 2 hours or overnight. - These recipes are easily adaptable to suit your diet, whether you're a vegan or vegetarian. Just change or omit the ingredients as needed. - The soups will keep well in the fridge for up to 3 days or freeze them up for up to 2 weeks. Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected! http://www.facebook.com/joannasohofficial http://instagram.com/joannasohofficial/ https://twitter.com/Joanna_Soh/ http://www.joannasoh.com (Subscribe to my website for printable workouts & recipes) Lots of Love xx
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Justin Bieber shocked fans with a surprise appearance during SZA’s performance at SoFi Stadium for the Grand National Tour with Kendrick Lamar! Watch the unforgettable moment as Bieber joins SZA to perform their hit “Snooze”, marking his first stadium performance since Coachella 2024. Dressed in all-black Balenciaga, Bieber wowed the crowd and sparked fan excitement with onstage chemistry and heartfelt gestures. We also dive into Bieber’s recent struggles, SZA’s other big surprise with Lizzo, and the latest from Kendrick’s iconic tour. Don’t miss this epic moment! 🎤 Covered in this video: Justin Bieber & SZA perform “Snooze” live Bieber’s surprise return and mental health update Lizzo’s appearance during SZA’s first L.A. show Kendrick Lamar’s Grand National Tour highlights What’s next for the tour 🔔 Subscribe for more exclusive updates from the biggest Hollywood and music stories — only on Unleashed Hollywood News!
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The carnivore diet, which emphasizes eating only animal-based foods like meat, fish, eggs, and animal fats, has grown in popularity due to its potential health benefits. Advocates claim it offers several advantages, such as:
1. Weight Management
With its high protein content and lack of carbohydrates, the carnivore diet can promote satiety and reduce overall calorie consumption, aiding weight loss. It also helps reduce water retention, often associated with carbohydrate intake.
2. Simplified Eating
The straightforward nature of this diet eliminates the complexity of meal planning across multiple food groups, making it easier for some people to follow consistently.
3. Reduced Inflammation
By avoiding foods like sugar, processed grains, and seed oils, the diet may lower inflammation levels. Many individuals with autoimmune conditions report symptom relief on this diet.
4. Digestive Ease
Eliminating fiber-rich plant foods can benefit those with digestive issues like IBS or IBD, as it reduces bloating and discomfort for some.
5. Blood Sugar Stability
A lack of carbohydrates helps maintain steady blood sugar levels, which can be particularly advantageous for those with insulin resistance or type 2 diabetes.
6. Mental and Physical Energy
Many proponents report improved mental clarity and sustained energy due to the steady supply of protein and fats, which avoid the peaks and crashes caused by carbohydrates.
7. Nutritional Focus
Animal products are rich in essential nutrients like vitamin B12, iron, zinc, and high-quality protein. The diet ensures high intake of these key nutrients.
8. Exclusion of Irritants
By cutting out foods with gluten, lectins, and oxalates, which can irritate some people’s systems, the carnivore diet acts as an elimination protocol for identifying food sensitivities.
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