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Ready to burn serious calories in just 20 minutes? This fast-paced, fat-burning HIIT workout is designed to help you lose weight, boost metabolism, and shed belly fat — all from home with zero equipment! This session is perfect if you're short on time but still want an effective full-body workout that delivers maximum results. With intense intervals and quick recovery, you'll torch fat, build endurance, and sweat your way to a stronger, leaner you. What to expect in this workout: • High-Intensity Interval Training (HIIT) • Full-body fat-burning exercises • No equipment needed • Just 20 minutes of effective training • Great for both men & women ⚡ Benefits of this HIIT workout: ✅ Burns calories quickly ✅ Increases post-workout fat burn ✅ Tones the entire body ✅ Improves cardiovascular fitness ✅ Helps reduce stubborn belly fat 📌 Pro Tips: – Stay hydrated throughout – Warm up before, cool down after – Stick to clean meals and portion control – Repeat 3–4x weekly for best results WORKOUT DETAILS 🏡 Workout Type: Bodyweight | No Equipment ⏱️ Duration: 20 minutes ⏱️ Intervals: 40 seconds work, 20 seconds rest CHAPTERS 00:08- Light Warm Up 00:30- Squat + 45 degree Lunge 01:32- Squat Punches (Up Down) 02:32- Seal Jacks + Jumping Jacks 03:34- Squat + Knee Taps (R) 04:36- Squat + Knee Taps (L) 05:38- Forward Jump Squat + Step Back 06:40- Step Through Lunges (R) 07:40- Step Through Lunges (L) 08:42- Knee Prowler Push Up 09:42- Side to Side Jog 10:44- Side to Side Shuffle 11:47- Side Jab + Knee Up (R) 12:47- Side Jab + Knee Up (L) 13:50- Push Up 14:54- Side to Side Squat 15:55- Criss Cross + Alt Knee to Elbow 16:56- Knee Drive (R) 17:57- Knee Drive (L) 18:59- 360 Fast Feet + Burpee 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@ekyyerin/?sub_confirmation=1 🔗 Stay Connected With Me. Facebook: https://www.facebook.com/people/Ek-Wai-Fitness/61565015952777/ Instagram: https://www.instagram.com/ek_wai/ Tiktok: https://www.tiktok.com/@ek.wai?lang=en 📩 For business inquiries: [email protected] ============================= 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=vFo6i8bV6Mk ▶️ https://youtu.be/f4MTtGEUOmo ▶️ https://youtu.be/8Kl5mY7FW_E ▶️ https://youtu.be/UDIkgUuCkRA ▶️ https://youtu.be/85sYkIybxQI ▶️ https://www.youtube.com/watch?v=_XUPb_He33E ▶️ https://www.youtube.com/watch?v=kPpOYkjXd9o ================================= ✅ About EKY YERIN. EKY YERIN – Fitness, Wellness & Home Workouts! Welcome to EKY YERIN, your go-to channel for fitness, wellness, and home workouts that fit into any lifestyle. I’m Eky, a personal trainer, fitness model, and passionate advocate for health and wellness, here to help you unlock your full potential—physically and mentally. No gym? No problem. My workouts are for all fitness levels, requiring little to no equipment so that you can train anytime, anywhere. Whether you're a beginner taking your first step or someone looking to push past your limits, this channel has something for you. Stay tuned for beginner-friendly workouts, challenging routines, and fitness tips to keep you motivated. For Business inquiries, please use the contact information below: 📩 Email: [email protected] 🔔 Ready to take control of your health and fitness? Subscribe now for effective workouts, practical wellness advice, and expert fitness tips to stay strong! https://www.youtube.com/@ekyyerin/?sub_confirmation=1 ================================= Disclaimer: Please ensure you work out at your own pace and use modifications when necessary. Your health and safety is paramount. Before participating in this workout video, ensure you are physically healthy. The use of this content is entirely at your own discretion. Always consult with a healthcare professional before starting any new fitness program. By participating, you assume all risk of injury and agree that the creator is not responsible for any harm. Hashtags: #HIITWorkout #FatLossWorkout #LoseWeightFast #burncalories #NoEquipmentWorkout #CardioWorkoutAtHome

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Full belly fat burning exercise।। #bellyfatlose #dance #weightloss #motivation #fatloss #losebellyfat #weightlosstips #challenge #bellyfatreduce #fatburningsecrets #bellyfatworkout #fatlossworkout YOUR QUERIES solved in this video👇🏻 How to loose weight How to loose belly fat Weight loss excercise for belly fat. How to lose postpartum weight after delivery? Exercise after C section to reduce tummy How to loose belly fat after c section? Easy exercise lose belly fat Burning fat workout for beginners Burning fat workout dance Burning full body fat cardio burning fat workout at home burning fat workout at home like gym Easy Fat lose workout C section Belly Fat exercises After Delivery Weight Lose Exercise After C section reduce belly fat DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity।। Please Like share subscribe My channel Thank you

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If you’re looking to lose fat, get lean, and flatten your stomach in just 30 days from home, you’re in the right place! In this video, I’ll show you five of the best exercises to help you burn fat and get results. Stick around until the end, as exercise number five is a game changer! Let’s kick things off with squats. This powerful exercise targets nearly every major muscle group in your body, including your glutes, hamstrings, quads, and core. Squats are fantastic for weight loss because they help you burn calories both during and after your workout, thanks to the “afterburn” effect. That means your body continues burning fat for up to 72 hours after your workout! To do squats correctly, stand tall with your feet shoulder-width apart and lower your body as if sitting in a chair. Push through your heels to rise back up. For maximum results, perform three sets of 12 reps. As you get stronger, increase your reps or try jump squats for an added challenge. Next, let’s talk about high knee marches. This simple yet effective move engages your core, glutes, hamstrings, and hip flexors, making it perfect for all fitness levels. It’s a low-impact exercise, so it’s great for beginners or anyone recovering from an injury. To perform high knee marches, stand tall with your feet hip-width apart, engage your core, and lift one knee to hip level while swinging the opposite arm forward. Alternate sides and keep the movement smooth and controlled. Start with 30-second intervals, and as your endurance improves, increase your time. Mountain climbers are an excellent full-body exercise that works your core, shoulders, arms, and legs. This move also boosts your heart rate and burns calories quickly. Begin in a plank position with your body in a straight line, then drive one knee toward your chest while quickly switching legs. To make it more challenging, try bringing your knees toward the opposite elbows to target your obliques. Aim for three sets of 30 seconds. Jump rope is an incredible cardio workout that burns a ton of calories and tones your legs, arms, and core. Start with small jumps, keeping your wrists relaxed, and aim for 2-3 minute intervals. As you progress, try increasing the intensity with single-leg jumps or high knees. Finally, walking is an underrated exercise that can burn fat and improve overall health. A brisk walk helps boost your metabolism and is gentle on your joints. Aim for 8,000-12,000 steps daily to see results. For fat loss, remember to focus on a calorie deficit, eat nutrient-dense foods, stay hydrated, and get plenty of sleep. Consistency is the key