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Follow me on Instagram here -: https://www.instagram.com/ashmita_9/?hl=en To summarize it up -: This is a vegan mono eating diet,no salt/sugar where you’re eating just one kind of fruit for 7 days. In this case bananas 🍌 * 25-30 bananas per day (yes you read that right) only then your body gets its daily dose of nutritional needs sorted *a handful of dry fruits *6-7 dates *greens like spinach/mint/cucumber (no salt) *flavor enhancers like lemon/cocoa powder *green tea/tea/coffee (without milk) *this diet is strictly not recommended for people with sugar related health problems/diabetes/candida/low blood pressure patients/pregnant/lactating women Only these things are food and nothing else can be had! Recipes for the banana diet -: https://youtu.be/w0QvNlJEoTM Be cautious if you have diabetes or other health issues which forbid you from high fruit intake. Have atleast a 15 min workout sesh along with this. If you decide to do it with any other fruit,there is no specific quantity as to how many you can eat,so basically I follow this rule when I do it with mangoes -: EAT TILL IM FULL/SATISFIED. This is not a permanent fix! When you get back to your normal food make healthy choices and workout or you’ll put on weight again! I do this diet once in two months to keep my weight in check. Rest of the time I follow the 80:20 diet -: https://youtu.be/83N3bGn6Qb4 Good luck guys!!!!! 😊👍🏼
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Follow me on Instagram : https://bit.ly/2lETq6y How to Best Absorb Creatine : https://www.youtube.com/watch?v=RVxFPnhJa_M Creatine Full Explanation: https://youtu.be/Q7EfKNmoorc Creatine Side Effects: https://www.youtube.com/watch?v=Z5ZIekOs7oA&t=308s Beta Alanine – Benefits, Dosage, Side Effects : https://www.youtube.com/watch?v=XBoKyBLVksI Citrulline vs Citrulline Malate: https://www.youtube.com/watch?v=4hNMweO2Q2Y&t=351s Top 4 Supplements for Fat Loss : https://www.youtube.com/watch?v=k8tvPwkPqzw&t=52s Home Made Protein Shake : https://www.youtube.com/watch?v=ga4i5_e_c7w Egg Yolk and Cholesterol Myth - https://www.youtube.com/watch?v=2OJE7X_gsqU&t=139s Top Protein Sources for Vegetarians : https://www.youtube.com/watch?v=47mtN6HUSPw All About Nutrition run by Arpit Mangal, a certified Sports Science & Nutritionist is here to provide you in-depth knowledge on food and supplement selection, macronutrient ratios, micronutrients and bust human myths related to supplement, digestion and metabolism of food. Please Note: All the videos and informations provided through this channel are science based and not bro science based
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This video is about the 5 best MCT oil. The Medium-chain triglycerides also are known as MCT Oil is a popular nutritional supplement that helps your body burns fat for energy. It has a major ability to stimulate calorie burning and weight loss. 5 Best MCT Oil for KETO (Affiliated Links) – 0:00 - Introduction 01:00 5. Left Coast Performance MCT Oil Link: https://geni.us/LeftCoastMCTOil 02:16 4. Bulletproof Brain Octane MCT Oil Link: https://geni.us/BulletproofMCTOil 03:33 3. Nature's Way Organic MCT Oil Link: https://geni.us/NaturesWayMCTOil 04:50 2. Viva Naturals Organic MCT Oil Link: https://geni.us/VivaNaturalsMCTOil 06:07 1. Sports Research MCT Oil Link: https://geni.us/SportsResearchMCTOil1 ------------------------------------------------------------------------------------------------------------------------ Video You May Like: • 5 Best Biotin Supplement for Hair, Skin & Nails: https://youtu.be/uJVH57IYCbs • 5 Best Collagen Supplements on Amazon: https://youtu.be/9LcjxO1XWM8 • 5 Best Multivitamins for Women: https://youtu.be/F1NGpzcnqv0 • 5 Best Hair Growth Vitamins: https://youtu.be/NoKwuC4w6HY Intro, Outro & Animation Credit: (Boring Motion) http://bit.ly/2Z0WE3k Music Credit: YouTube Library Video Credit: Bulletproof: Bulletproof - YouTube Nature's Way: Nature's Way - YouTube Sports Research: (3) Sports Research - YouTube ------------------------------------------------------------------------------------------------------------------------ Our Social Media Links: 1. Facebook: https://bit.ly/2lU5GjW 2. Instagram: https://bit.ly/2kMLQGP 3. Pinterest: https://bit.ly/2mdmFO4 Email us: [email protected] ------------------------------------------------------------------------------------------------------------------------ Disclaimer: We have selected all these products/ingredients based on the users’ responses and recommendations. Outcomes and user experience may vary from one skin type to another. We recommend you to consult with dermatologists if you are facing any unusual difference in your skin. ***Every footage, images, and Information used in this content, have been included only to portray the educational message and information for the audience. If you have any copyright issues, please let us know. ***These elements often may seem inappropriate or offensive if they are watched individually, but they are used based on the relevance of the topic, intended to enhance the clarity and visualization of the content, so that the audience never get mislead, rather get a clear message, which eventually helps them on their later action. #MCToil #KETO #mctoil
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Hey there! If this video spoke to you, then let's chat. I would love to hear more about you and your weight and/or PCOS journey. You can email me at [email protected] so that we can have a one on one conversation about your goals and how GLP1 medications can help you reach those goals. I never want anyone to feel alone and defeated like I did last year. Let's walk this wellness journey together! Rachel Want to see more of my journey? Follow me on my social media accounts, where I update daily: Tiktok: tiktok.com/@blueridgeraised Instagram: https://instagram.com/blueridgeraised?igshid=OGQ5ZDc2ODk2ZA== Facebook: https://www.facebook.com/profile.php?id=61552030410817&mibextid=ZbWKwL
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The ketogenic diet, commonly known as keto, has taken the health and wellness world by storm in recent years. This high-fat, low-carb diet has shown promising results for weight loss, improved energy levels, and overall health. However, it was not until keto products started appearing on the hit television show Shark Tank that the diet truly gained mainstream recognition. The synergy between keto and Shark Tank has led to a number of successful products and businesses that have helped to further popularize the diet.
Keto on Shark Tank
Shark Tank is a reality TV show where entrepreneurs pitch their business ideas to a panel of wealthy investors, or “sharks”, in the hopes of securing funding and partnerships. Over the years, several keto-related products have been featured on the show, drawing attention to the benefits of the diet. One of the most well-known success stories is that of the company Nui, which offers low-carb, keto-friendly cookies. The founders of Nui appeared on Shark Tank and struck a deal with one of the sharks, leading to a surge in popularity for their products.
Another successful keto product that got its start on Shark Tank is the Keto Coffee from the company Kitu Super Coffee. This ready-to-drink coffee blend is made with MCT oil and protein, making it a convenient option for those following a ketogenic lifestyle. After a successful pitch on the show, Kitu Super Coffee received funding from the sharks and has since experienced rapid growth and success in the market.
One of the keys to the success of keto products on Shark Tank is the potential for scalability and mass appeal. The sharks are always looking for products that have the potential to reach a wide audience and generate significant revenue. The growing popularity of the ketogenic diet has made keto products increasingly attractive to investors on the show, leading to more opportunities for entrepreneurs in the space.
Benefits of Keto Products
One of the main advantages of keto products is their ability to support weight loss and fat burning. By reducing carbohydrate intake and increasing healthy fats, the body is forced to burn fat for fuel, leading to increased metabolism and weight loss. Keto products such as snacks, supplements, and meal replacements can make it easier for individuals to follow a ketogenic diet and achieve their health and fitness goals.
In addition to weight loss, keto products can also help improve energy levels and mental clarity. By stabilizing blood sugar levels and reducing inflammation, the ketogenic diet has been shown to boost cognitive function and overall energy levels. Keto-friendly snacks and beverages can provide a quick and convenient source of sustained energy without the crashes associated with high-carb foods.
Another benefit of keto products is their ability to support overall health and well-being. The ketogenic diet has been linked to a number of health benefits, including reduced inflammation, improved heart health, and better blood sugar control. Keto products that are made with high-quality ingredients and free from artificial additives can help individuals reap these benefits while enjoying delicious and satisfying food options.
The Future of Keto and Shark Tank
As the ketogenic diet continues to gain popularity and mainstream acceptance, the future looks bright for keto products on Shark Tank. Entrepreneurs who have developed innovative and high-quality keto products have a unique opportunity to showcase their offerings to a national audience and secure funding from experienced investors. The synergy between keto and Shark Tank has proven to be a winning combination, leading to the success of numerous businesses in the space.
Whether you’re a dedicated follower of the ketogenic diet or simply curious about the benefits of keto products, the collaboration between keto and Shark Tank offers a wealth of exciting opportunities and possibilities. From delicious low-carb snacks to convenient meal replacements, there has never been a better time to explore the world of keto and discover how it can transform your health and well-being.
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Stay tuned for future episodes of Shark Tank to see the latest and greatest keto products that are making waves in the health and wellness industry. With the support of the sharks and the backing of a national platform, the sky’s the limit for the future of keto on Shark Tank.
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Die Schüssler Salze sind eine alternative Heilmethode, die auf dem Prinzip der Biochemie basiert. Schüssler Salze Nummer 10, auch als Natrium Sulfuricum bekannt, werden häufig zur Unterstützung beim Abnehmen eingesetzt. In diesem Artikel werden wir uns genauer mit der Anwendung von Schüssler Salz 10 zum Abnehmen beschäftigen und auch einige Erfahrungen von Anwendern teilen.
Was sind Schüssler Salze 10?
Schüssler Salze, auch bekannt als Biochemische Funktionsmittel, basieren auf den Prinzipien der deutschen Heilpraktiker Dr. Wilhelm Heinrich Schüssler. Diese Salze sind homöopathische Präparate, die in der Regel in Tablettenform eingenommen werden. Schüssler Salz 10, Natrium Sulfuricum, gilt als das Salz der Entschlackung und wird häufig zur Unterstützung beim Abnehmen eingesetzt.
Wie werden Schüssler Salze 10 angewendet?
Die Anwendung von Schüssler Salz 10 erfolgt in der Regel oral, entweder durch das Lutschen oder das Auflösen der Tabletten im Mund. Die Dosierung richtet sich nach den individuellen Bedürfnissen und kann je nach Situation variieren. Es wird empfohlen, die Einnahme von Schüssler Salz 10 zwischen den Mahlzeiten einzunehmen, um die bestmögliche Wirkung zu erzielen.
Welche Erfahrungen gibt es mit Schüssler Salz 10 zum Abnehmen?
Viele Anwender berichten von positiven Erfahrungen mit der Anwendung von Schüssler Salz 10 zum Abnehmen. Sie fühlen sich vitaler, haben weniger Heißhungerattacken und nehmen langfristig ab. Es ist jedoch wichtig zu beachten, dass die Wirkung von Schüssler Salzen individuell unterschiedlich sein kann und von Person zu Person variieren kann.
Gibt es Nebenwirkungen bei der Anwendung von Schüssler Salz 10?
Schüssler Salze gelten in der Regel als gut verträglich und haben nur selten Nebenwirkungen. In einigen Fällen kann es zu einer vorübergehenden Verschlechterung der Symptome kommen, die jedoch in der Regel von kurzer Dauer ist. Es wird empfohlen, bei Unverträglichkeiten oder anderen Beschwerden einen Arzt oder Therapeuten zu konsultieren.
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Die Anwendung von Schüssler Salz 10 zur Unterstützung beim Abnehmen kann eine natürliche und schonende Methode sein, um den Stoffwechsel zu unterstützen und das Gewicht zu reduzieren. Es ist jedoch wichtig, die Salze richtig anzuwenden und im Rahmen eines gesunden Lebensstils zu verwenden. Wenn Sie Interesse an der Nutzung von Schüssler Salz 10 haben, empfehlen wir Ihnen, dies mit einem Arzt oder Therapeuten zu besprechen, um die bestmöglichen Ergebnisse zu erzielen.
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Apple Cider Vinegar (ACV) is known as a superfood or simply a wonder drink, and for good reason – it’s supposed to help you lose weight. Now, a new product has emerged: ACV gummies, which claim to offer all the health benefits of traditional ACV, dispensed conveniently and served on a plate of pure delight. Do these gummies really help people lose weight, or are they just one of those infamous short-term trends?
The Hype Surrounding ACV Gummies
ACV gummies have become a sensation in the world of health and wellness, with numerous influencers and celebrities singing their praises as the miracle formula for shedding pounds without breaking a sweat. The gummies are promoted as a healthier alternative to drinking ACV (a strong, vinegary liquid).
Those of the ACV gummies are that it can stop you eating, speed up the metabolism and better regulate blood sugar levels, all of which are factors in losing weight. In addition to helping you reach your weight loss goals, ACV supposedly has antimicrobial effects. It’s also said to improve digestion, and aid swallowing, all of which are reasons to try it whether you have weight loss as your goal or not.
These ACV gummies seem to have a direct correlation between those who swear it aided in their weight loss goals. Several consumers reported losing multiple pounds within just a few weeks of starting to take the gummies, others claimed that they felt more energetic and less bloated after starting to take them consistently.
The Science Behind ACV and Weight Loss
There is some science to confirm ACV’s weight-loss-promising claims, but the research has mostly been done with the liquid form of the vinegar and not with the gummies. One study published as a letter in the Journal of Functional Foods found that overweight subjects who took ACV (15ml, or one tablespoon) daily throughout a 12-week period lost body weight, body mass index (BMI), and waist circumference.
The active ingredient in ACV that is said to help with weight loss is acetic acid, which has been found to turn on genes that burn fat and turn off genes that store it. However, studies need to be conducted to see exactly where ACV gummies fit in with weight loss.
Not wanting to make outlandish claims, some of these experts refuse to go even this far, asserting that, though ACV gummies might have some benefits, they can’t possibly replace healthy eating or regular exercise – still the best medication for promoting weight loss and improving overall health. Always consult your doctor before beginning a new supplement regimen – if statistics can be trusted, this includes ACV gummies.
Potential Risks and Side Effects
Overall, ACV is usually safe for most people to consume when taken in small amounts. However, there are some potential risks and side effects that come with taking ACV gummies such as erosion of tooth enamel due to its high acidity, digestive problems such as stomach pains and diarrhoea, and interactions with some medications.
However, high does of ACV can be dangerous. It can cause various serious health problems, such as acidosis (pH imbalances when the blood becomes too acidic, usually caused by excessive ketone bodies) and osteoporosis. People with diabetes or kidney diseases should also consider the risk before taking ACV gummies.
However, whether ACV gummies help in the weight-loss process depends on how you live otherwise and two important issues: safety and efficacy. ‘These gummies should not be considered as a replacement for a healthy diet and a daily exercise regimen,’ Prasad mentions. For more information, visit www.pcrm.org.
Final Thoughts and Considerations
Maybe you’re popping ACV gummies as an effective and convenient way to consume apple cider vinegar, and also get accustomed to its taste. But it doesn’t mean that ACV gummies is an magic weight-loss agent – considering a new supplement and believing that it works, especially without the support of scientific evidence, that isn’t a good reason to use it. Trying a new supplement, such as ACV gummies, may have side effects and risks.
And before you reach for that bottle of ACV gummies, dig a little deeper into the science of its effectiveness and find out whether or not it’s the right choice for you and your body by speaking with your healthcare provider. Sustainable weight loss is a marathon, not a sprint, and there are no shortcuts or quick fixes when it comes to achieving optimal health and wellness.
Which is to say, are ACV gummies the major weight-loss secret that bloggers are drooling over, or just the latest flash in the pan? Only you can really tell, by doing your homework and determining if your goals and values are legit. As with all health and wellness products, if it sounds too good to be true, it probably is.
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Semaglutide, a medication that has gained attention in recent years for its effectiveness in treating type 2 diabetes, has now been FDA-approved for the treatment of weight loss. This new approval marks an important milestone in the fight against obesity, a growing health crisis that affects millions of people worldwide. Semaglutide, marketed under the brand name Wegovy, has shown promising results in clinical trials, leading to its approval by the FDA as a safe and effective treatment for weight loss.
What is Semaglutide?
Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that works by mimicking the action of a hormone called GLP-1. GLP-1 is produced in the gut in response to food intake and plays a key role in regulating blood sugar levels and appetite. By activating the GLP-1 receptors in the brain, semaglutide helps to reduce appetite and increase feelings of fullness, leading to a decrease in caloric intake and subsequent weight loss.
In addition to its effects on appetite and weight loss, semaglutide also has other beneficial effects, such as improving blood sugar control, lowering blood pressure, and reducing the risk of cardiovascular events. These additional benefits make semaglutide a valuable treatment option for patients with obesity and related comorbidities, such as type 2 diabetes and cardiovascular disease.
Semaglutide is administered via a once-weekly injection under the skin and is typically used in conjunction with diet and exercise to maximize its weight loss effects. The convenience of a once-weekly injection makes semaglutide a practical and easy-to-use treatment option for patients who struggle with adherence to daily medications or frequent doctor visits.
How Does Semaglutide Promote Weight Loss?
Semaglutide promotes weight loss through a variety of mechanisms, including appetite suppression, increased feelings of fullness, and slowing down the emptying of the stomach. By reducing appetite and increasing satiety, semaglutide helps to decrease caloric intake and promote weight loss in individuals with obesity.
Additionally, semaglutide has been shown to improve insulin sensitivity and reduce insulin resistance, leading to better blood sugar control and a lower risk of developing type 2 diabetes. Improved insulin sensitivity also contributes to weight loss by promoting the utilization of glucose for energy production and reducing the storage of fat in the body.
Furthermore, semaglutide has been found to reduce inflammation in the body, which is a common feature of obesity and is associated with an increased risk of chronic diseases such as heart disease, stroke, and certain types of cancer. By reducing inflammation, semaglutide may help to improve overall health and reduce the risk of obesity-related complications.
Who Can Benefit from Semaglutide?
Semaglutide is recommended for individuals with a body mass index (BMI) of 30 kg/m² or higher, or a BMI of 27 kg/m² or higher with at least one weight-related comorbidity, such as type 2 diabetes, high blood pressure, or dyslipidemia. Patients who have not achieved weight loss with diet and exercise alone or who are unable to undergo bariatric surgery may benefit from treatment with semaglutide.
It is important to note that semaglutide is not a magic bullet for weight loss and should be used in conjunction with a healthy diet and regular exercise to achieve optimal results. Lifestyle modifications, such as increasing physical activity, reducing caloric intake, and improving sleep habits, are essential components of a successful weight loss plan and can enhance the effects of semaglutide.
Individuals who are considering treatment with semaglutide should consult with their healthcare provider to determine if it is a suitable option for them and to discuss the potential risks and benefits of therapy. Close monitoring by a healthcare professional is recommended to ensure safe and effective use of semaglutide and to make any necessary adjustments to the treatment plan as needed.
What Are the Side Effects of Semaglutide?
Like any medication, semaglutide may cause side effects in some individuals, although not everyone will experience them. Common side effects of semaglutide may include nausea, vomiting, diarrhea, constipation, abdominal pain, and decreased appetite. These side effects are usually mild to moderate in severity and tend to improve over time as the body adjusts to the medication.
In rare cases, semaglutide may cause more serious side effects, such as pancreatitis, thyroid tumors, or allergic reactions. Patients should seek medical attention if they experience symptoms such as severe abdominal pain, persistent vomiting, difficulty breathing, swelling of the face or throat, or changes in vision while taking semaglutide.
It is important for patients to inform their healthcare provider of any side effects they experience while taking semaglutide and to follow up regularly to monitor their progress and address any concerns. By working closely with their healthcare team, patients can maximize the benefits of semaglutide while minimizing the risks of treatment.
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Are you looking to shed those extra pounds and have heard about the Keto BHB Shark Tank pills but aren’t sure if they are the real deal? Look no further because in this article, we will dive deep into what these pills are all about and whether or not they can help you reach your weight loss goals. Keto BHB Shark Tank pills have been making waves in the weight loss industry, with many claiming that they are the secret weapon to achieving a slim and toned body. But before you jump on the bandwagon, let’s take a closer look at what these pills are and whether or not they live up to the hype.
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Keto BHB Shark Tank pills are a dietary supplement that is designed to help your body enter a state of ketosis, where it burns fat for energy instead of carbohydrates. Ketosis is a natural metabolic state that can be achieved through a ketogenic diet, which is high in fat and low in carbohydrates. However, reaching ketosis through diet alone can be challenging, which is where Keto BHB Shark Tank pills come in. These pills contain exogenous ketones, such as beta-hydroxybutyrate (BHB), which can help your body reach ketosis faster and more easily.
When your body is in ketosis, it becomes more efficient at burning fat for energy, which can lead to weight loss. Additionally, being in ketosis can also help improve mental clarity and focus, increase energy levels, and reduce hunger cravings. This is why many people turn to Keto BHB Shark Tank pills to help them achieve their weight loss goals.
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Keto BHB Shark Tank pills work by providing your body with exogenous ketones, such as BHB, which can help your body enter a state of ketosis more quickly. When you take these pills, the exogenous ketones are absorbed into your bloodstream and can be used by your body as an alternative source of energy. This can help kickstart the ketosis process and make it easier for your body to burn fat for fuel.
In addition to providing exogenous ketones, Keto BHB Shark Tank pills also contain other ingredients such as MCT oil and green tea extract, which can further support weight loss. MCT oil is a type of fat that is easily converted into ketones and can help boost energy levels, while green tea extract is known for its metabolism-boosting properties.
Are Keto BHB Shark Tank Pills Safe?
One of the most common concerns when it comes to dietary supplements is safety. Many people worry about the potential side effects or risks associated with taking these pills. However, Keto BHB Shark Tank pills are generally considered safe for most people when taken as directed. It is always a good idea to consult with a healthcare professional before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medications.
Some potential side effects of Keto BHB Shark Tank pills may include digestive issues such as diarrhea or stomach discomfort, especially when first starting the supplement. These side effects are usually temporary and should subside as your body adjusts to the exogenous ketones. It is important to stay hydrated and follow the recommended dosage instructions to minimize any potential side effects.
Should You Try Keto BHB Shark Tank Pills?
Ultimately, whether or not you should try Keto BHB Shark Tank pills depends on your individual weight loss goals and lifestyle. If you are looking to jumpstart your weight loss journey or break through a plateau, these pills may be worth considering. However, it is important to remember that there is no magic pill for weight loss and that these pills should be used in conjunction with a healthy diet and regular exercise.
If you are curious about trying Keto BHB Shark Tank pills, be sure to do your research and consult with a healthcare professional to determine if they are right for you. Remember to always prioritize your health and well-being above all else. With that being said, Keto BHB Shark Tank pills may be the real deal for some individuals looking to enhance their weight loss efforts.
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Whether you are intrigued by the idea of Keto BHB Shark Tank pills or have been considering trying them for yourself, it is important to weigh the pros and cons and make an informed decision. Remember that weight loss is a journey, and there is no one-size-fits-all approach. With the right mindset, dedication, and support, you can achieve your health and fitness goals. So, are Keto BHB Shark Tank pills the real deal? Only you can decide.
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Belly Fat Lose பண்ண இந்த Food சாப்பிட்டா போதும் | Weight Loss | Thangatamil Murugan | Cosmo Health How to lose weight in 15 days with jeera water? - Thangatamil Murugan #shorts #shortvideo #cosmohealth #bellyfatloss #losebellyfat #flatbelly #bellyfatburner #absworkout #coreworkout #weightlossjourney #weightlossmotivation #fatloss #getfit #fitnessgoals #cosmohealth Chapters: 00:00 - Introduction 00:46 - Types of belly fat 01:47 - tips for weightloss 05:31 – weightloss food ********************************************************************** *Website*:https://cosmohealth.in *Email*:https://cosmohealth.in/index.php/en/c... Doctor Appointment : https://cosmohealth.in/index.php/en/d... *Advertisment*: 94450 28186 **********************************************************************
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Welcome back to my channel! Thank you for joining me in my #ShleesHealthJourney Series! If you are looking for some weight loss motivation, looking to get back on track with your health, or just want to join a community of positive minds with similar goals, WELCOME! Follow along on my journey to optimal health and we can do it TOGETHER! In today's video, I am sharing my go-to healthy grocery haul filled with veggies, protein, and healthy fats for my lean and green meals, best drinks to have on program, ingredients I use in my daily healthy coffee, and MORE! Use this grocery list as a starting point for your next grocery run if you are following the Optavia 5&1 Plan, or if you are just looking for some new healthy dinner recipes to incorporate into your household to live a more healthy lifestyle! Comment below what YOUR go-to healthy grocery items are for your weight loss journey! IN THIS VIDEO: My Necklace: https://amzn.to/3oa2pe9 My Bracelet: https://amzn.to/2XQcJNk *will continue updating asap! SHOP ALL my Amazon Optavia 5&1 Essentials! https://www.amazon.com/shop/ashleynkisner **I am an Independent Certified OPTAVIA Coach Average weight loss for clients on the optimal 5/1 health plan is 12lbs. In a clinical study, the group on the Optimal weight 5/1 Plan, lost 10x more weight than the self directed control group. OPTAVIA 5&1 PROGRAM Please feel free to comment below or contact me directly at [email protected] with any additional questions you have about the program and I will help in the best way I can to get YOU on track with your health. Click the link below to learn and get started on your OWN Optavia health journey and we can do this TOGETHER! https://coach.optavia.com/myrevivetribe WATCH NEXT! WEIGHT LOSS MUST HAVES FOR FALL! // HOW TO STAY HEALTHY DURING THE FALL SEASON #ShleesHealthJourney https://youtu.be/08-mjs2UWK8 WATCH MY FULL #30DAYHEALTHYRESET SERIES! https://youtube.com/playlist?list=PLGcRv2wX6n0y23ybE0Tk3DGI3GuwQqplA WATCH MY FULL SHLEE'S HEALTH JOURNEY SERIES! https://www.youtube.com/watch?v=BF3TIfHMLKg&list=PLGcRv2wX6n0z-qVCTA1lJ40VHsuI143Ps DOWNLOAD YOUR FREE REVIVE TRIBE TRACKER!! ⬇️ https://www.ashleykisner.com/ Subscribe if you're NEW! I make healthy lifestyle, recipes, travel inspo, fashion, style, and beauty content :) Thanks for watching! Let's Connect! Instagram:@ashleynkisner Facebook: Ashley Kisner Email: [email protected] H-E-B HEALTHY GROCERY HAUL // LEAN AND GREEN MEAL IDEAS FOR WEIGHT LOSS #ShleesHealthJourney weight loss,optavia,optavia hacks,optavia weight loss,optavia review,optavia unboxing,optavia 5&1,optavia diet,optavia getting started,optavia 5 and 1 plan,how to lose weight fast,optavia what i eat in a day,optavia lean and green meal prep,optavia lean and green recipes,optavia restart,how to do optavia 5 and 1,weight loss motivation,grocery haul healthy,optavia grocery haul,optavia grocery list,optavia lean and green meals,weight loss grocery haul
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GET 20% OFF KETTLE & FIRE BONE BROTH USING CODE "AUTUMNBATES" AT CHECKOUT!🥳👇🏻 https://www.kettleandfire.com/autumnbates Today I'm sharing the top 9 benefits of cooking at home ranging from health and weight loss to mental health and social relationships. COMPLETE INTERMITTENT FASTING PROGRAM: https://www.autumnellenutrition.com/product-page/the-complete-intermittent-fasting-bundle Studies and References: https://www.axios.com/2023/04/14/restaurants-groceries-retail-sales-spending?utm_source=newsletter&utm_medium=email&utm_campaign=newsletter_axiosam&stream=top https://www.medicalnewstoday.com/articles/326598#Eating-in-may-be-safer-than-eating-out https://pmc.ncbi.nlm.nih.gov/articles/PMC8728746/ https://www.bls.gov/regions/mid-atlantic/data/averageretailfoodandenergyprices_usandmidwest_table.htm https://pmc.ncbi.nlm.nih.gov/articles/PMC4325878/ SUBSCRIBE + JOIN THE AENPEEPS! https://www.youtube.com/c/autumnbates?sub_confirmation=1 *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: https://www.autumnellenutrition.com/subscribe ~BINGE THE BLOG: https://www.autumnellenutrition.com/blog ~INSTAGRAM: https://www.instagram.com/autumnelle_nutrition/ ~PINTEREST: https://www.pinterest.com/autumnellenutrition/ ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: https://www.facebook.com/groups/495358827589380/?multi_permalinks=655889568202971¬if_id=1551908008215594¬if_t=group_activity Chapters: 0:00 intro 0:33 less UPF 1:22 less PFAS 1:46 seed oils 2:43 diet quality 3:17 sponsor 4:37 cheaper 7:45 relationship with food 8:22 mental health 8:32 creativity 8:54 connections NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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