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Welcome to Episode 6 of our Apex series! Today is a Dumbbell HIIT Workout with timings of 40 seconds on and 20 seconds off. Please go at your own pace, the timer is there for guidance but if you need to stop early or change the moves completely, please do! This workout can be done from home or in the gym, all you need is dumbbells and you’re good to go! The session is as follows: Front Press x2 Squats x2 Thrusters x2 Power Snatch x2 High Knees x2 Front Press Crossovers x2 Static Lunges x2 Squat To Press x2 Dumbbell Swings x2 Rocket Launchers x2 Push To Rows x2 Reverse Lunge Knee x2 Jack Jumps x2 Side Lunges x2 2 Tap Plank Jack x2 FINISHED We hope you enjoyed it, please like, subscribe and follow for more! We can’t wait to see you on the next workout! Sam & Lily 0:00 Intro 0:45 Workout Begins 30:47 Workout Ends Instagram: OutworksOnline https://www.instagram.com/outworksonline/ Tik Tok: OutworksOnline https://www.tiktok.com/@outworksonline Music Credit: Song: Syn Cole - Reflect [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/reflect Watch: http://ncs.lnk.to/reflectAT/youtube Song: Raven & Kreyn - Muffin [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/MuffinWatch: http://youtu.be/rc5SMO5bvx0 Song: Clarx - Done (feat. Halvorsen) [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://NCS.io/DoneWatch: http://youtu.be/MBN5HN3o7FE Song: KEVU - Rave Teacher [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/RaveTeacherWatch: http://ncs.lnk.to/RaveTeacherAT/youtube Song: Spicyverse - Vibe [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/SV_VibeWatch: http://ncs.lnk.to/SV_VibeAT/youtube Song: Kisma - Fingertips [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/FingertipsWatch: http://youtu.be/LJeiQw2RmSg Song: Alva Gracia - Emotions Like [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://NCS.io/EmotionsLikeWatch: http://youtu.be/yfxTYELfGLg Song: KDH & Andrew A - Overdose (feat. David Allen) (KDH Edit) [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: Watch: Song: Kadenza - Harpuia [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/harpuiaWatch: http://youtu.be/f0J2lyVy9_8 Song: NIVIRO - The Edge (feat. Harley Bird) [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://NCS.io/TheEdgeWatch: http://youtu.be/xr6iSSZs74Q Song: Aiobahn & Guy Arthur - All or Nothing (feat. SGNLS) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/allornothing Watch: http://ncs.lnk.to/allornothingAT/youtube Song: Zeli - Only The Fallen [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/OnlyTheFallenWatch: http://ncs.lnk.to/OnlyTheFallenAT/youtube Song: Zeli - Only The Fallen [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/OnlyTheFallenWatch: http://ncs.lnk.to/OnlyTheFallenAT/youtube Song: Diviners & Azertion - Feelings [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://NCS.io/DAFeelingsWatch: http://youtu.be/FA9vqPWR0Ks
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Semaglutide is a medication that has been gaining attention for its potential to aid in weight loss. Originally developed for the treatment of type 2 diabetes, semaglutide has shown promising results in helping individuals shed excess pounds. With obesity rates on the rise globally, the search for effective weight loss solutions has become more urgent than ever. In this article, we will delve into how semaglutide works for weight loss, exploring its mechanisms of action and the evidence supporting its use in tackling obesity.
Understanding Semaglutide
Semaglutide belongs to a class of medications known as glucagon-like peptide-1 (GLP-1) receptor agonists. These drugs work by mimicking the effects of GLP-1, a hormone that is naturally produced in the intestines in response to food intake. GLP-1 plays a crucial role in regulating blood sugar levels and appetite, making it a key player in the body’s energy balance and metabolism.
By activating GLP-1 receptors, semaglutide stimulates insulin secretion, reduces glucagon production, slows down gastric emptying, and promotes satiety. These combined effects help to lower blood sugar levels, decrease food intake, and enhance feelings of fullness, all of which can contribute to weight loss in overweight and obese individuals.
Furthermore, semaglutide has been shown to have additional benefits beyond weight loss. Research suggests that this medication may also improve cardiovascular health, reduce inflammation, and potentially decrease the risk of developing type 2 diabetes. These multifaceted effects make semaglutide a promising option for individuals looking to improve their overall health and well-being.
Mechanisms of Action
One of the key ways in which semaglutide promotes weight loss is by affecting the brain’s appetite regulation centers. By binding to GLP-1 receptors in the hypothalamus, semaglutide can alter the signaling pathways that govern hunger and satiety. This leads to a reduction in food cravings and a greater sense of fullness after meals, making it easier for individuals to stick to a calorie-controlled diet.
In addition to its effects on appetite control, semaglutide also influences the body’s energy expenditure. Studies have shown that this medication can increase the metabolic rate, meaning that the body burns more calories at rest. By boosting energy expenditure, semaglutide helps to create a calorie deficit, which is essential for sustainable weight loss over time.
Another way in which semaglutide may aid in weight loss is by targeting fat tissue. Research suggests that this medication can reduce fat accumulation in the liver and other organs, as well as improve insulin sensitivity. By promoting the breakdown of stored fat and enhancing the body’s ability to utilize glucose for energy, semaglutide helps to improve metabolic health and support long-term weight management.
Clinical Evidence
The efficacy of semaglutide for weight loss has been demonstrated in several clinical trials. The STEP program, a series of randomized controlled trials, evaluated the effects of semaglutide on weight loss in individuals with obesity or overweight. The results showed that participants who received semaglutide experienced significant reductions in body weight compared to those who received a placebo.
In one of the trials, participants who took semaglutide at a dose of 2.4 mg once weekly lost an average of 15% of their body weight after 68 weeks of treatment. These findings were particularly impressive considering the challenges associated with sustained weight loss, especially in individuals with obesity. Semaglutide was well-tolerated overall, with mild to moderate side effects such as nausea and diarrhea being the most common.
Based on the positive results of these trials, semaglutide has been approved by the US Food and Drug Administration (FDA) for the treatment of obesity in individuals with a body mass index (BMI) of 30 kg/m2 or greater, or a BMI of 27 kg/m2 or greater with at least one weight-related comorbidity. This marks a significant milestone in the fight against obesity, as semaglutide offers a new option for patients struggling to lose weight through diet and exercise alone.
Future Directions
As researchers continue to explore the potential benefits of semaglutide for weight loss, future studies may investigate its long-term effects, optimal dosing regimens, and potential combination therapies. Additionally, efforts are underway to gain a better understanding of the mechanisms underlying semaglutide’s actions, with the goal of refining its use and maximizing its benefits for patients.
Overall, semaglutide represents a promising advancement in the field of obesity management, offering a novel approach to tackling a complex and challenging health issue. By targeting multiple pathways involved in weight regulation and metabolic health, semaglutide has the potential to significantly impact the lives of individuals struggling with obesity, providing them with a new tool to achieve sustainable weight loss and improve their overall well-being.
Summary
In conclusion, semaglutide is a medication that works by mimicking the effects of GLP-1 to promote weight loss in individuals with obesity or overweight. By targeting appetite control, energy expenditure, and metabolic health, semaglutide offers a multifaceted approach to tackling excess pounds and improving overall well-being. Clinical trials have demonstrated the efficacy and safety of semaglutide for weight loss, leading to its approval by the FDA for the treatment of obesity. Future research will continue to explore the potential benefits of semaglutide and optimize its use in addressing the growing epidemic of obesity.
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BEST KETO SUPPLEMENTS REVIEW! Must-Haves & Reviews on Electrolytes, Collagen, MCT Oil, Snacks https://youtu.be/O0CX_Gt7b6E Hey Everyone! Welcome back to Low Carb Love. Today we are going to be reviewing Keto Supplements, including electrolytes, collagen, MCT oil, snacks and more. PRODUCTS & LINKS Primal Kitchen Dragonfruit Collagen Quench: https://amzn.to/324ZF5U Ujido Matcha Green Tea Collagen: https://ujido.com/products/matcha-collagen-8g-x-15-packets Ujido Ceremonial Blend Matcha: https://amzn.to/2TLevKt Ujido Roasted Matcha Green Tea: https://amzn.to/3jKJssz Ujido Matcha Green Tea Powder Sweetened with Monkfruit (Sugar Free): https://amzn.to/3jOu2DV Heka Good Foods Bars: https://hekagoodfoods.com - (Discount Code: LOWCARBLOVE) Perfect Keto Chocolate Collagen: https://amzn.to/35W6bwT Perfect Keto Matcha Collagen: https://amzn.to/3kOnJ4x HVMN Vanilla Keto Collagen: https://amzn.to/382kuTh HVMN Vanilla MCT Oil Powder: https://amzn.to/3es3KX7 Keto Beam Electrolytes and Minerals Set: https://keto-beam.com/products/advanced-electrolyte-mineral-set (Discount Code: LOWCARBLOVE) Ultima Electrolyte Mix for Hydration and Drinks: https://www.ultimareplenisher.com/ (Discount Code: LOWCARBLOVE) Perfect Keto Birthday Cake Keto Bars: https://amzn.to/3emUCmn Perfect Keto Peanut Butter Cookies: https://amzn.to/2TKV6ZY I didn't get a chance to try the Four Sigmatic Coffee or K Nutri BCAAs on camera but will next time! #keto #KetoSupplements #ketoreviews #ketodiet #ketogenic #ketogenicdiet 0:00 Low Carb Love's Keto Supplement Haul & Review 0:36 Primal Kitchen Collagen Quench, Dragonfruit Collagen Peptide Mix 1:48 Primal Kitchen Collagen Taste Test & Review 2:33 Ujido Matcha Collagen & Ujido Sugar Free Sweet Matcha with Green Tea Powder 3:44 Ujido Matcha Collagen Taste Test 05:24 Heka Good Foods Opening, Tasting, & Review 7:15 Perfect Keto MCT Oil Powder, Perfect Keto Chocolate Keto Collagen Review 10:20 Perfect Keto Matcha MCT Oil Powder, Perfect Keto Chocolate Collagen Taste Test 12:37 HVMN MCT Oil Powder & HVMN Keto Collagen+ 14:10 HVMN MCT Oil Powder Taste Test 15:27 HVMN Keto Collagen+ Taste Test 15:55 Ultima Electrolyte Mix for Hydration and Drinks 17:40 Perfect Keto Birthday Cake Keto Bars & Perfect Keto Peanut Butter Cookies 18:45 Perfect Keto Birthday Cake Keto Bars Taste Test Review 19:53 Perfect Keto Peanut Butter Cookies Taste Test Review 20:35 Thanks for Watching! Thanks for Subscribing :) Check out my previous Keto Products Review: https://youtu.be/XWr4I6XzU44 Follow me on social media: - Instagram: @low.carb.love - TikTok: @lowcarblove - Facebook: Low Carb Love Shop my Amazon Favs: https://www.amazon.com/shop/low.carb.love My Discount Codes: - 10% off ChocZero Syrups and Chocolate: LOWCARBLOVE - 20% off KetoBeam Electrolytes: LOWCARBLOVE - 20% off KetoCoach Ketone Meter: LOWCARBLOVE - 20% off Ultima: LOWCARBLOVE Keto Low Carb Asian Meals: https://www.youtube.com/playlist?list=PLBUwXxvVw3mZc4AOD_vGZRxTXCTYCeFt0 BEST KETO SHRIMP FRIED RICE I Super Fluffy I Easy and Simple Meal https://www.youtube.com/watch?v=--NAOwmuso4&list=PLBUwXxvVw3mZc4AOD_vGZRxTXCTYCeFt0&index=2&t=0s BEST KETO HONEY WALNUT SHRIMP I Tastes Like the Restaurant I Easy & Simple Recipe https://www.youtube.com/watch?v=JGZ_vO9Na7Q&list=PLBUwXxvVw3mZc4AOD_vGZRxTXCTYCeFt0&index=2 KETO CASHEW CHICKEN I EASY & SIMPLE CHINESE TAKEOUT MEAL https://www.youtube.com/watch?v=3JdYj61jQKI&list=PLBUwXxvVw3mZc4AOD_vGZRxTXCTYCeFt0&index=3 More Keto Low Carb Mug Cakes: https://www.youtube.com/playlist?list=PLBUwXxvVw3mYrdER96QdkamJ0_3vumXAf Keto Cake Batter Mug Cake: https://www.youtube.com/watch?v=yLBhWkLjlWU&list=PLBUwXxvVw3mYrdER96QdkamJ0_3vumXAf&index=2&t=0s 1 Minute Keto Reeses Mug Cake https://www.youtube.com/watch?v=v1ru9gnXvwI&list=PLBUwXxvVw3mYrdER96QdkamJ0_3vumXAf&index=3&t=0s Keto Lemon Mug Cake https://www.youtube.com/watch?v=VZfIPtlNIOM&list=PLBUwXxvVw3mYrdER96QdkamJ0_3vumXAf&index=5&t=0s Best 1 Minute Mug Cake https://www.youtube.com/watch?v=gZzzinY_AfY&list=PLBUwXxvVw3mYrdER96QdkamJ0_3vumXAf&index=7&t=0s 1 Minute Chocolate Mug Cake https://www.youtube.com/watch?v=n60hGad3Kg4&list=PLBUwXxvVw3mYrdER96QdkamJ0_3vumXAf&index=8&t=0s Easy Keto Mug Bread https://www.youtube.com/watch?v=JNBvOKwpX6A&list=PLBUwXxvVw3mYrdER96QdkamJ0_3vumXAf&index=9&t=0s Pumpkin Spice Mug Cake https://www.youtube.com/watch?v=O-ar7hx-XLs&list=PLBUwXxvVw3mYrdER96QdkamJ0_3vumXAf&index=10&t=0s September’s Keto Low Carb Recipes: https://www.youtube.com/playlist?list=PLBUwXxvVw3mZSiHYSt4HLomDxj2-XwvUq Keto Recipe Fan Favorites: https://www.youtube.com/playlist?list=PLBUwXxvVw3mY_iik3zfQBamT8s4id75sh Keto Low Carb Asian Meals https://www.youtube.com/playlist?list=PLBUwXxvVw3mZc4AOD_vGZRxTXCTYCeFt0 Keto Low Carb Appetizer Recipes https://www.youtube.com/playlist?list=PLBUwXxvVw3maHcVbsrCxiIwyLpF8VPkdB Best Low Carb & Keto Cakes https://www.youtube.com/playlist?list=PLBUwXxvVw3mas1ioHo2naCftDOf0j20h_
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When it comes to fat loss, there are a lot of misconceptions going around the internet. For example, some people claim you need to cut out entire food groups to see results; others claim you can only eat during a certain time window, while others stick mainly to eating salads and doing endless hours of cardio. If you’ve been following our content for a while, you know that the most important thing for fat loss is to create a sustainable caloric deficit. In other words, you need to burn more calories than the calories you’re eating. However, this can be easier said than done, especially if you’re not very experienced with dieting and getting lean. Which is why we’ve put together a list of the 12 most filling foods for fat loss. [FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST! ➜ https://www.bulkupbook.com/bulk-up-fast-sales-letter-a [SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK! ➜ https://musclemonsters.com/pages/supplements [MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT ➜ https://musclemonsters.com/collections/training-1/products/mass-5-body-workout [SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM ➜ https://musclemonsters.com/products/shredded-12-fat-loss FOLLOW US ON INSTAGRAM: ➜ http://www.instagram.com/musclemonsters References [1] - https://pubmed.ncbi.nlm.nih.gov/7498104/ [2]- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6179508/ [3] - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6360548/ [4] - https://pubmed.ncbi.nlm.nih.gov/29151813/ [5] - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3874079/ [6] - https://pubmed.ncbi.nlm.nih.gov/24925679/ [7] - https://pubmed.ncbi.nlm.nih.gov/26273900/ [8] - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7432073/ [9] - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315720/ [10] - https://www.sciencedirect.com/science/article/pii/S0031938415300317 [11] - https://pubmed.ncbi.nlm.nih.gov/23093339/ [12] - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC524030/ [13]- https://pubmed.ncbi.nlm.nih.gov/27271661/ [14] - https://pubmed.ncbi.nlm.nih.gov/28647383/
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Are you looking for a reliable source of keto products on the Gold Coast? Look no further than Chemist Warehouse! With a wide range of keto-friendly products available, Chemist Warehouse is your one-stop-shop for all things related to the ketogenic diet. Whether you’re a seasoned keto dieter or just starting out, Chemist Warehouse has everything you need to support your health and well-being on your keto journey.
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1. Keto Snacks
Chemist Warehouse offers a wide variety of keto snacks to help you stay on track with your diet. From low-carb protein bars to sugar-free chocolates, you’ll find plenty of options to satisfy your cravings without breaking your macros. Some popular keto snacks available at Chemist Warehouse include Quest Bars, Atkins Endulge Treats, and PBCo. Protein Cookies.
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In addition to snacks, Chemist Warehouse also carries a range of keto supplements to support your health and well-being on the ketogenic diet. Whether you’re looking for electrolyte powders, MCT oil, or keto-friendly vitamins, you’ll find it all at Chemist Warehouse. Some top-selling keto supplements at Chemist Warehouse include Nature’s Way MCT Oil, Swisse Ultiboost Magnesium, and Blackmores Vitamin B12.
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While Chemist Warehouse offers a wide selection of keto-friendly products, not all products may be suitable for a strict ketogenic diet. It’s essential to read the nutrition labels carefully and check the ingredients to ensure they align with the keto guidelines. If you’re unsure, consult with a healthcare professional or a nutritionist.
2. Can I return keto products at Chemist Warehouse?
Chemist Warehouse has a generous return policy that allows customers to return products within a specified period for a refund or exchange. Be sure to keep your receipt and check the return policy for more information on returning keto products.
3. How can I find keto products at Chemist Warehouse Gold Coast?
You can easily locate keto products at Chemist Warehouse by visiting their website and browsing the keto category or visiting a store near you and looking for products labeled as keto-friendly. Additionally, you can ask the staff for assistance in finding keto products or recommendations for your specific needs.
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