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Are you on a ketogenic diet and want a tasty way to help yourself with weight loss? Look at Mighty Keto Gummies! These gummy bears are flavored especially for keto dieters who want to achieve their goals and stick to their low-carb lifestyle. Full of strong ingredients, they can provide the necessary support you need in order to succeed in your ketogenic journey.
How Mighty Keto Gummies Work
Mighty Keto Gummies are formulated to maintain ketosis; the state where your body burns fats instead of carbohydrates for energy while following a ketogenic diet. Each of these edible items is full of exogenous ketones which help initiate ketosis hence making you remain in the fat-burning stage. Additionally, these gummy bears are very rich in vitamins and minerals that can improve overall health and well-being during keto dieting.
By adding Mighty Keto Gummies into your daily life, you will have higher energy levels, better focus and concentration as well as more effective weight loss results. Even if someone is on the move or just wants something sweet to eat, these gummies can still be used conveniently for staying true to one’s objectives related to keto.
The Benefits of Mighty Keto Gummies
There are many reasons why Mighty Keto Gummies should be included in a keto program. Apart from helping out with ketosis and increasing metabolism rates, some natural energy boosters make them ideal for persons who may need an extra push throughout the day. Moreover, due to their mineral aspects they have been seen as a perfect way through which people can avoid malnutrition conditions when taking low card foods.
Moreover, using this supplement does not complicate one’s schedule much so that it can fit easily into one’s life routine since all you will have to do is eat them once per day maybe while munching on one of your favorite snacks and no protein shake will be needed or tablets swallowed because there won’t be any powder packs mixed around before being taken.
Customer Reviews of Mighty Keto Gummies
Those who have tested and seen the results from using Mighty Keto Gummies are very excited. There were lots of feedbacks where the respondents were saying that after taking these gummy bears, their energy levels got much higher, focus became much better and weight loss started going faster. Some even mentioned that they enjoyed consuming them because it was enjoyable for them during keto dieting while others felt they required one more sweet treat to satisfy their cravings or waiting along to lunch.
One happy customer wrote, “I take my Mighty Keto Gummies every day! They not only taste amazing but also help me follow my keto diet correctly. Since I made them part of my daily life, I’ve noticed a huge increase in both my energy levels and weight reduction.” Having reviews like these is an indication that many people consider purchasing Mighty Keto Gummies when on a ketogenic diet.
Try Mighty Keto Gummies Today!
To support ketosis, boost your energy levels and achieve your weight loss goals try eating some Mighty Keto Gummies. The great thing about these tasty gummy bears is that you can be kept under ketosis as well as energized all along by just feeding on them. You will never find a better time to buy this product as there are already satisfied clients who have shared their experiences with great outcomes from taking the same too.
Are There Any Side Effects With Mighty Keto Gummies?
While usually safe to consume, some individuals might encounter mild side effects such as stomach problems or head pains from Mighty Keto Gummies. Users are therefore advised to consult their medical practitioners before taking any new supplements including this one especially if they have an underlying sickness or on medication. Lastly, it is important that users adhere to the recommended dosage as indicated on the product packaging to avoid any unwanted consequences.
Can I Take Mighty Keto Gummies If I’m Not Following a Keto Diet?
However, if you don’t eat keto-friendly meals at all times, taking these products is still beneficial because of their energy boosting and nutritious properties. Irrespective of your nutritional style, you can use these gummies as an alternative way of supplying your diet with vital vitamins and minerals through great taste. However, for best results incorporate these gummies into a low-carb high-fat meal plan so they can work quickly.
How Should I Store My Mighty Keto Gummies?
For maximum freshness and potency, it is appropriate that mighty keto gummies be held in cool dry place where sunlight does not reach them. When you are not using them ensure that the container is tightly sealed so as to prevent moisture and air which may make the quality of the gummy degrade. Also do not keep them in a hot or humid room since they will become soft or melt. Proper storage enables prolonged usage period for full benefits of the Might Keto Gummies.
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#fatburner #detoxdrink #bestfatburnerdrink #hisdailybreadkitchen Dear Friends, Thanks for your turnback. Today's video is about preparing the Healthy natural fastest without any side effect drink. This drink is also called detox drink for effective result. Using the simple ingredients which are available in the every house kitchen. Most of us due to our work condition, post pregnancy or stressful life, managing kids, we don't focus on our health. Being mother and wife, need to be play multiple roles in our life. we lack time, rest, focus etc. However health is very important and also being fit is very very important to be more confident and presentable. So this is the best and healthy natural drink. This drink drinking twice in a day for sure you can reduce the weight of complete body. especially surrounding the belly fat. Note : If you are under medication please consult your doctor for safety purpose. This drink is completely natural and simple effective drink. Don't forget like, share, comment and also subscribe to the channel for more interesting videos. ============================================================= Focus on healthy eating habits for more videos click below : Immunity booster drink : https://youtu.be/r7sUzy3bEwA Broccoli Parata l Broccoli recipes https://youtu.be/L5TM8Chp5f4 Healthy Corn potato sandwich https://youtu.be/9iG9hNbeyys Zucchini omelette https://youtu.be/wKREW9f6LnI =========================================================== Check out for interesting vlogs Mamzar Beach https://youtu.be/8Z-RahgHkYc Al Noor Island - First Island in Dubai https://youtu.be/EcPghDWlLkg 5 star Radisson Blu Resort https://youtu.be/4Y5rdoMSRN0 Entry free tourist place in Dubai https://youtu.be/Pa5qSOpR0NA Palm Jumeirah https://youtu.be/4zfmEZUKcRA Dubai's Icons to visit https://youtu.be/ShSrbkjS5W4 =========================================================== His daily bread subscription - https://youtube.com/channel/UCcCWvVRKTp9EgXmK_LrMkaw Website : https://hisdailybreadkitchen.com/ Facebook : https://www.facebook.com/Hisdailybreadkitchen/videos/504202540746481/?sfnsn=mo Twitter : https://twitter.com/HisdailybreadK?s=09 Pinterest : https://pin.it/47dYPRU Tiktok : https://vm.tiktok.com/ZSJWXt8yy/ Instagram : https://instagram.com/hisdailybreadkitchen?utm_medium=copy_link Linkedin : https://www.linkedin.com/in/his-daily-bread-kitchen-5686151b2 ==================================================== Thank you all for your great support and time. Bless you all. Take Care His Daily Bread Kitchen - Dubai #fatburner #bellyfatburner #detoxdrink #cucumberlemongingerfatburner #cucumberlemonfatburner #healthybellyfatburner #howtoreducefat #howtolooseweight #howtoreducebellyfat #howtoreducefat #howtoreducefatnaturally #howtoreducebellyfatathome #howtoreducebellyfat #howwomencanreducebellyfat #loseweight #howtoloseweight #naturalhomeremedyforbellyfat *****DISCLAIMER: This video is for information only for the information purpose. if you are under any medication please do consult a doctor.
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If you've tried losing weight before and it didn't work, or if you lost weight and despite your best efforts, you gained all that weight back, this video is for you. Here are the top 5 hidden reasons you can't lose weight This video is NOT sponsored. Some links on this channel are affiliate links, meaning, at NO additional cost to you, I may earn a commission if you click through and make a purchase and/or subscribe. Thank you for your support! Find me on: Instagram: http://www.instagram.com/leonidkimmd TikTok: http://www.tiktok.com/@leonidkimmd Amazon Storefront (affiliate links): https://www.amazon.com/shop/leonidkimmd Dr Kim is a physician, board-certified in Internal and Obesity Medicine, with a passion for preventive health, weight loss, metabolic health, and longevity. DISCLAIMER: This video is for general information and educational purposes only and does NOT constitute the practice of medicine or other professional health services, including giving of a medical advice. NO doctor-patient relationship is formed. The use of this information and the materials provided in the video is at user’s own risk. The contents of the video are NOT intended to be a substitute for professional medical advice and are NOT intended to treat, diagnose, cure or prevent disease. You should NOT delay or disregard obtaining medical advice for any medical condition you have and you should first seek the assistance of your healthcare professional(s) for any such condition(s). You should NOT make any changes in your health regime, diet, medications, or supplements, before first consulting your physician or healthcare provider and before first obtaining a medical exam, diagnosis, and prescription/recommendation from your physician or healthcare provider. Leonid Kim MD will not assume any liability for any direct or indirect losses or damages that may result from use of the information contained in this video, including but not limited to, economic loss, injury, illness, or death. Furthermore, all content in the video is subject to change without notice, so the content creator assumes no responsibility for the accuracy of information contained. Please review all information regarding any medical condition or use of medications and/or supplements with your physician or healthcare provider. The contents of this video are my personal opinion and do not represent that of my employer(s).
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Losing BELLY FAT is now very achievable, thanks to research experts worldwide. In this video, you will learn about 4 Foods that help you burn fat faster. Weight loss becomes easy with these simple tricks. You will increase your metabolism and lose weight fast. Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! Please watch my other videos too and post your comments. My Other Channels: ------------------------------- Samyuktha Diaries : https://www.youtube.com/samshealthyfood Bake With Narmadha : https://www.youtube.com/channel/UC4hVaMDNSH91aYE9q-PuyEw Visit our website www.writeapath.com for written recipes ------------------------------------------------------------------------------------------------------------------------ #BurnBellyFat #LoseWeightFast #FatBurner #VegetarianNutrition #WeightLossRecipe #WeightLoss #pcodweightloss #thyroidweightloss #loseweightfast #fatburner #fatcutter #fatcutterdrink #ayurvedicrecipe #loseweight #weightlossjourney #howtoloseweightfast #cholesterol #reducecholesterol #burnfat #fatburningfoods #weightlossremedy #weightlosshomeremedy #bellyfatremedy #tummyfatremedy #losetummyfat #weightlosspowder #ayurvedicfatburner #loseweightfast #fatcutterdrink #fatcutter #fatburner #fatburningfoods #weightlossdiet #chennaigirlinlondon Copyright (c): This video is developed and first published on Jan 03 2020 by Chennai Girl In London YouTube channel. DISCLAIMER: This is not a sponsored video. Speaker is not a health practitioner. This video is for informational purposes only. Please make sure you are not allergic to any of the ingredients used in this video. Viewers are subjected to use this information on their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin problems caused due to the use of our content or anything related to this. ©Chennai Girl In London ALL RIGHTS RESERVED
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Übergewicht und Fettleibigkeit sind weit verbreitete Probleme in unserer Gesellschaft. Viele Menschen sind auf der Suche nach einfachen und schnellen Möglichkeiten, um Gewicht zu verlieren und gesünder zu leben. In diesem Artikel werden wir verschiedene einfache Rezepte vorstellen, die Ihnen helfen können, auf gesunde Weise abzunehmen. Diese Rezepte sind nicht nur leicht zuzubereiten, sondern auch lecker und nahrhaft.
Grüner Smoothie
Ein grüner Smoothie ist eine einfache Möglichkeit, mehr Gemüse in Ihre Ernährung zu integrieren. Sie können Spinat, Grünkohl, Gurke, Sellerie und andere grüne Gemüsesorten mit etwas Obst wie Äpfeln, Bananen oder Beeren mixen, um einen leckeren und gesunden Smoothie zu erhalten. Grüne Smoothies sind reich an Ballaststoffen, Vitaminen und Mineralstoffen, die Ihnen helfen können, sich satt zu fühlen und Ihren Stoffwechsel anzukurbeln.
Probieren Sie dieses einfache Rezept aus: Mischen Sie eine Handvoll Spinatblätter, eine halbe Gurke, eine halbe Banane, einen Apfel und etwas Wasser in einem Mixer. Mixen Sie alles gut durch und genießen Sie Ihren grünen Smoothie als gesunde Zwischenmahlzeit oder als Ergänzung zu Ihrem Frühstück.
Grüne Smoothies sind kalorienarm, aber dennoch sättigend, und können Ihnen helfen, Ihre tägliche Gemüse- und Obstzufuhr zu erhöhen, ohne auf den Geschmack zu verzichten.
Gemüsepfanne mit Hähnchen
Eine Gemüsepfanne mit Hähnchen ist eine schnelle und einfache Mahlzeit, die reich an Protein und Ballaststoffen ist. Wählen Sie eine Vielzahl von Gemüsesorten wie Paprika, Zucchini, Brokkoli und Karotten und braten Sie sie zusammen mit gewürfeltem Hähnchenbrustfilet in einer Pfanne an. Würzen Sie das Gericht mit Kräutern und Gewürzen Ihrer Wahl und genießen Sie eine köstliche und gesunde Mahlzeit.
Das Hähnchen liefert hochwertiges Eiweiß, das wichtig ist, um Ihre Muskeln zu erhalten und Ihren Körper mit Energie zu versorgen. Das Gemüse ist reich an Ballaststoffen, Vitaminen und Mineralstoffen, die dazu beitragen können, Ihren Körper mit wichtigen Nährstoffen zu versorgen.
Diese Gemüsepfanne ist nicht nur leicht zuzubereiten, sondern auch vielseitig. Sie können verschiedene Gemüsesorten und Gewürze ausprobieren, um Ihr Gericht zu variieren und den Geschmack zu verändern.
Quinoa-Salat mit Avocado
Ein Quinoa-Salat mit Avocado ist eine köstliche und nahrhafte Mahlzeit, die Ihnen hilft, auf gesunde Weise abzunehmen. Quinoa ist eine gute Proteinquelle und enthält alle neun essentiellen Aminosäuren, die Ihr Körper benötigt. Avocado ist reich an gesunden Fetten, Ballaststoffen und Vitaminen, die dazu beitragen können, Ihren Cholesterinspiegel zu senken und Ihr Herz-Kreislauf-System zu unterstützen.
Probieren Sie dieses einfache Rezept aus: Kochen Sie Quinoa nach Packungsanweisung, lassen Sie es abkühlen und mischen Sie es mit gewürfelten Avocados, Tomaten, Gurken, roter Zwiebel und frischen Kräutern wie Petersilie oder Koriander. Für das Dressing können Sie Olivenöl, Zitronensaft, Salz und Pfeffer verwenden.
Quinoa-Salat mit Avocado eignet sich perfekt als leichte Mahlzeit für den Sommer oder als Beilage zu gegrilltem Fleisch oder Fisch. Er ist einfach zuzubereiten, gesund und lecker.
Linsensuppe mit Kokosmilch
Eine Linsensuppe mit Kokosmilch ist eine wärmende und sättigende Mahlzeit, die Ihnen hilft, sich richtig zu ernähren und Gewicht zu verlieren. Linsen sind reich an Ballaststoffen und Protein, was sie zu einer idealen Zutat für eine gesunde Mahlzeit macht. Die Zugabe von Kokosmilch verleiht der Suppe eine cremige Konsistenz und einen milden Geschmack.
Probieren Sie dieses einfache Rezept aus: Kochen Sie rote oder grüne Linsen in Gemüsebrühe, fügen Sie gewürfeltes Gemüse wie Karotten, Sellerie und Zwiebel hinzu und lassen Sie die Suppe köcheln, bis das Gemüse weich ist. Gießen Sie am Ende etwas Kokosmilch ein und würzen Sie die Suppe mit Gewürzen wie Kurkuma, Ingwer und Kreuzkümmel.
Linsensuppe mit Kokosmilch ist eine nahrhafte und leckere Mahlzeit, die Sie mit Energie versorgt und dabei hilft, Ihren Hunger zu stillen. Sie können die Suppe auch nach Belieben mit frischem Koriander oder gerösteten Nüssen garnieren.
Gebackener Lachs mit Brokkoli
Gebackener Lachs mit Brokkoli ist eine einfache und gesunde Mahlzeit, die reich an Omega-3-Fettsäuren, Protein und Vitaminen ist. Lachs ist eine gute Proteinquelle und liefert essentielle Fettsäuren, die wichtig für die Gesundheit von Herz und Gehirn sind. Brokkoli ist reich an Ballaststoffen, Vitaminen und Mineralstoffen, die dazu beitragen können, Ihren Körper mit wichtigen Nährstoffen zu versorgen.
Probieren Sie dieses einfache Rezept aus: Legen Sie Lachsfilets auf ein Backblech, umgeben Sie sie mit Brokkoliröschen und beträufeln Sie alles mit Olivenöl, Zitronensaft, Knoblauch und Kräutern. Backen Sie den Lachs im Ofen, bis er gar ist, und servieren Sie ihn mit einer Scheibe Zitrone.
Gebackener Lachs mit Brokkoli ist eine köstliche und sättigende Mahlzeit, die Sie dabei unterstützen kann, Gewicht zu verlieren und sich gesund zu ernähren. Sie können das Rezept auch mit anderen Gemüsesorten wie Spargel oder Zucchini variieren.
Zusammenfassung
Es gibt viele einfache und gesunde Rezepte, die Ihnen helfen können, auf natürliche Weise abzunehmen und sich gesund zu ernähren. Durch die Integration von frischem Obst, Gemüse, Vollkornprodukten, magerem Protein und gesunden Fetten in Ihre Ernährung können Sie Ihren Körper mit wichtigen Nährstoffen versorgen und gleichzeitig Kalorien einsparen. Diese Rezepte sind nicht nur leicht zuzubereiten, sondern auch köstlich und nahrhaft.
Es ist wichtig, dass Sie auf eine ausgewogene Ernährung achten und regelmäßig Sport treiben, um Ihre Ziele für Gewichtsverlust und Gesundheit zu erreichen. Konsultieren Sie bei Fragen oder Bedenken immer einen Fachmann, bevor Sie Änderungen an Ihrer Ernährung oder Ihrem Lebensstil vornehmen.
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Are you eating clean and healthy but STILL not losing fat? You’re doing all the right things—lean proteins, whole foods, cutting out junk—but the scale isn’t budging. The truth? Clean eating might be the very thing keeping you stuck. If you’re done with eating clean but not seeing results, it’s time to make sure your nutrition is actually working FOR you. Drop the word ‘CALCULATOR’ below, and I’ll send you my free Fat Loss Formula Calculator so you can start losing fat without the guesswork.
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🔔 Don't miss out! SUBSCRIBE 🔔 to our channel for more inspiring stories and valuable insights! Ready to take the first step towards your transformation? Visit https://austingynecomastiacenter.com/consultation/ now to fill out a consultation form. Receive a personal assessment and a tailored quote directly from Dr. Caridi! Your journey to confidence begins here. Click the link to start your journey with the Austin Gynecomastia Center today! Returning to Westlake Plastic Surgery after previously having gynecomastia surgery our patient is ready to undergo his “Inverted T” abdominoplasty, or tummy tuck, after having lost about 140 pounds by diet and exercise. With the extreme amount of weight loss there remains a large amount of excess skin, an abdominoplasty is required to remove the extra skin, as it will not naturally disappear. Having firsthand experience with his surgical excellence and experience, our patient naturally returns for this follow-up procedure in the care of Dr. Robert Caridi. When evaluating the abdominoplasty “game plan” for the patient, Dr. C elects for the Inverted T tummy tuck method. Liposuction will be performed on the backside/flanks and will surely provide a huge improvement simply because of the large amount of fat present. It will also aid on the frontend by making it easier to perform the tummy tuck with less obstructions. The Inverted T male abdominoplasty method involves a horizontal (suprapubic region) and vertical scar that will both pull down towards the horizontal and inwards to the vertical, resembling an upside-down "T" that it gets its name from. The Belt Lipectomy tummy tuck method was a candidate but was ultimately not elected due to both it not being an outpatient procedure (it would require hospitalization) and due to the extra risks and complications involved. Want more information about the abdominoplasty (tummy tuck) procedure? Read about this procedure here: https://westlakeplasticsurgery.com/tummy-tuck-austin/?utm_source=YouTube&utm_medium=Social&utm_campaign=WPS&utm_content=vUZCKjcLxUU-description A tummy tuck or abdominoplasty is a major plastic surgery procedure to remove excess skin and fat from the middle and lower abdomen and to tighten the muscles of the abdominal wall. The procedure can dramatically reduce the appearance of a protruding abdomen. Whether or not the Inverted T tummy tuck or any other abdominoplasty method is used, the entire procedure should not take even half a day to complete. This is due to two reasons, the first being that there is an increasing risk of complications the longer the procedure takes.. Cosmetic surgery is an art and despite acquiring a doctorate, not all surgeons will be as good as others, some just have the “eye” for it. With the patient safely and peacefully under anesthesia, Dr. Caridi marks out the horizontal and vertical paths that will help guide him during the Inverted T tummy tuck. It is immediately evident that a large ellipse-shaped portion of tissue will need to be removed. Despite the large amounts of skin resection needed, special care will be need around the area at which the vertical and horizontal scars meet because it is a common area where wound healing issues are more prevalent. Also, because the blood vessels do not change when there is a major weight loss and are still exceptionally large in diameter, special consideration must be taken and achieving good hemostasis is imperative to reduce the already higher risk of hematoma formation. See before and after photos of abdominoplasty, including Inverted T tummy tucks here: https://westlakeplasticsurgery.com/tummy-tuck-austin/before-and-after-photos/?utm_source=YouTube&utm_medium=Social&utm_campaign=WPS&utm_content=vUZCKjcLxUU-description After liposuction of the backend and flanks, the belly button is exteriorized for repositioning later. The large amounts of tissue are then removed, which the belly button is then pulled back through into its new position and drains are placed in key areas of fluid accumulation to reduce the risk of seroma or hematoma formation. Dr. C was more conservative in how much skin he did remove than what he thought would have to be removed. Despite being freshly done with the tummy tuck and still under the effects of the anesthesia, it is evident that the patient’s midsection is lightyears better; everything is tight and contoured nicely. Back in the office eight months after his Inverted T tummy tuck, Dr. C can examine his progress and we get to see just how well his recovery has been. Despite gaining about 20 pounds, his skin is looking amazing, his skin color is fantastic, the scars are looking exceptionally good and he is healing beautifully. His recovery is going so well that it is looking better than his gynecomastia surgery recovery, which was performed some time before his abdominoplasty.
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Every January, the new year resolution crew storms the gyms Fast forward three weeks, and the only thing they’re lifting is EXCUSES You don’t need another “new year, new me” phase! 🤦🏻♂️ You need the today-you to step up, look in the mirror, and say, “Alright, let’s do this” 💪 So what’s waiting until January really costing you? ❌ That stubborn belly fat isn’t going anywhere ❌ Energy levels aren’t magically improving after your third cup of coffee ❌ Confidence isn’t skyrocketing while you’re scrolling Instagram and avoiding meal prepping You’re busy and Christmas is around the corner…I get it But your physique goals have been sitting in the waiting room for years! I know how this feels because I’ve been there 29 lbs heavier and waiting for a new year to ‘get back on track’ (I hate this phrase btw) Then I had a wake-up call In 16 weeks, I dropped 29 lbs, without giving up the foods I love or spending hours in the gym HERE’S MY STRATEGY 👇 ✅ Eat foods that keep you full E.g Berries; leafy greens - (most fruit/veg); oats; microwave popcorn 🤝 Makes staying in a caloric deficit easier ✅ Keep steps & activity levels up ✅ Calorie banking before Christmas events Get your protein in early and leave 400-500 cals for later ✅ Higher protein foods: Beef; Whey; eggs; tuna; white fish are my choices 🔑 December has 31 days… even if 3-4 days are not on plan, there are no excuses to not hit your goals on the other days. With over 20 years of coaching under my belt, I’ve helped guys just like you lose fat, build muscle, and reclaim their energy, without turning their lives upside down 👉 Ready to take back control? Subscribe for daily no BS fat loss advice 🔔 Ready to transform your fitness and mindset? Subscribe for online coaching, best training programs, nutrition tips, workout routines, & inspiring fitness podcasts! https://www.youtube.com/@NaylorBodyDesign/?sub_confirmation=1 ✅ Important Links to Follow 💬 Book Your Complimentary Health & Fitness Call Now. https://andynayloronlinecoaching.com/executivecoachingcall 🔗 Linktree https://linktr.ee/andy_naylor ✅ Stay Connected With Me. 👉 Facebook: https://www.facebook.com/andy.naylor.7311352 👉 FacebookGroup: https://www.facebook.com/groups/FATLOSSFITNESSMUSCLEGUIDANCEGROUP 👉 Instagram: https://www.instagram.com/andynaylorcoaching/ 👉 Tiktok: https://www.tiktok.com/@andynaylor.fitness.coach 👉 Linkedin: https://www.linkedin.com/in/andy-naylor-nbd/ 👉 Website: http://naylorbodydesign.co.uk/site/ 📩 For Business Inquiries: [email protected] ============================= 🎬 Recommended Playlists 👉 NBD TRANSFORMATIONS https://www.youtube.com/playlist?list=PLDlvpz2x8zoO9hLdJ7UsMHWgUjul2eSH0 👉ARM Exercise Tutorials https://www.youtube.com/playlist?list=PLDlvpz2x8zoMb3DBg-5Kol-u0y-BJYoVL 🎬 WATCH MY OTHER VIDEOS: 👉 10 Key Solutions To Master Your Fitness. Client Q&A https://www.youtube.com/watch?v=QRrLsN0iljc 👉 Fitness Foundations: Daily Movement & Training For High Achievers with Agnes Kiss https://www.youtube.com/watch?v=F61JPR5_LDk 👉 Why, When and How to Deload for Muscle Growth https://www.youtube.com/watch?v=B-DN4D8m2P0 👉 Pressing Matters: Bench Press VS Dumbbell Press https://www.youtube.com/watch?v=Emin6byDZzE 👉 Busy CEO Drops 30 lbs, Investing in His & His Family's Future https://www.youtube.com/watch?v=gB2GM4XQ0CM ============================= ✅ About Naylor Body Design. Welcome to Naylor Body Design! I'm Andy Naylor, here to help busy professionals get fit, lean, and energised. Find effective nutrition tips, the best workout routines, and ways to boost your mental focus. Join me for personal training programs, fitness motivation, and complete physique transformation. Subscribe now for health and fitness advice, inspiring podcasts, and more! For Collaboration and Business inquiries, please use the contact information below: 📩 Email: [email protected] 🔔 Looking to boost your mental focus and fitness? Subscribe now for expert training programs, top nutrition tips, workout routines, fitness motivation, and inspiring podcasts! https://www.youtube.com/@NaylorBodyDesign/?sub_confirmation=1 ================================= ⚠️ Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of Naylor Body Design. You are authorised to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. © Naylor Body Design
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CLICK HERE for a FREE WORKOUT!! http://www.turbulencetraining.com This is the 2K9 Fusion Fat Loss program and in this workout we are going to start with Barbell Squats and pair that with Decline Push-ups. Now, if you're unable to do the BB squats, then you can simply do one-legged squats instead. For the BB squat, you will want to have the bar at chest height, step underneath and rest the bar on the meat of your upper back (trapezius muscle). Next, brace your abs, unrack the bar and step back. Your feet will be slightly wider than hip-width apart, with your chest and head up, push your hips back and squat nice and low. Drive up through your heels and glutes. Immediately without rest, go into the decline push-up. For this exercise, place your feet on the bench and your hands on the ground and perform a regular push-up. If this type of push-up is too difficult, then you can do a regular push-up. Now for the one-legged squat, there are a couple different ways of doing it. The first is performing the squat with a bench behind you. So, with your arms stretched out in front for balance, simply squat down onto the bench, and then drive through your leg back up. Just be sure to move in a controlled fashion on your way down, don't just drop your butt down hard on the bench. The alternative way is doing the squat without the bench. For the next superset you will pair Dumbbell Bulgarian Split Squats with Stability Ball Roll Out. With one foot out in front and your other foot back on the bench, place the dumbbells at your side, drop your hips straight down and then come back up. As you drop down, you'll feel a strong stretch in your back leg. If that exercise is too advanced, then you can do regular split squats. If you're a real beginner, then find something to balance with and perform your split squat that way. Do all repetitions for one leg and then switch legs. Once you've finished with that exercise, you'll move on to stability ball rollouts. So, on your knees, place your hands on the ball and brace your abs. Roll the ball out, and squeeze your abs to come back in. Be sure to keep your back flat throughout. For the last superset you'll pair Stability Ball Leg Curls with Dumbbell Rows. For the leg curls, get on the ground with your heels on the ball, bridge your hips up while curling the ball in and out. Repeat this movement for 20 repetitions. Next, you are going to do dumbbell rows for 20 repetitions. However, I want you to pick a weight that you can only do for 15 repetitions. When doing endurance exercises involving higher repetitions, it is really a matter of mentally committing to persevering and completing the exercise. So, try to squeeze out a few extra reps with a weight you think you can only do 15 times. So for this exercise, place your knee and hand on the bench for support and place the dumbbell at your side, with your back nice and flat. Next, row the dumbbell up to your side and then back down. As you get to 15, if you're still able to maintain good form, then keep going. Once you've done all repetitions for one side, switch arms and repeat. Finish off with interval training and that's it for the Fusion workout. Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: http://www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here: http://www.ttmembers.com
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Why You're Not Losing Fat Are you being honest with yourself? It’s not that we intentionally “lie” to ourselves about things, but all too often we are looking back at our habits with rose-colored glasses. We miss the inconsistencies. We let hard work be mistaken for training with purpose. We’ve focused on doing MORE over following a strategically designed plan and systems. As much as we want there to be a magic pill, there isn’t one. And there is no one magical move, magic macro ratio, magic ANYTHING that is going to give us instant results. That’s why I wanted to share with you the main reason I feel we so often don’t see the results we want and how to overcome it, but I do just first want to remind you how important it is we take that step back to honestly assess. The 3 Step RS Formula: https://rsformula.com?sl=youtube
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