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Get “Anything Worth Holding On To” on iTunes and Apple Music HERE: https://itunes.apple.com/us/album/anything-worth-holding-on-to-chrissy-metz-scott-alan/1436549201 Get “Anything Worth Holding On To” on Spotify HERE: https://open.spotify.com/album/70obeDcZ2difpeHZY5zEqX?si=9xUocxkLRAqktaJcOBDruA I'm back with another video with the amazing Scott Alan but this time I have the incredible honor of singing with my dear friend and "This is Us" star, Chrissy Metz. "Anything Worth Holding On To" is an incredibly moving song that Scott wrote about his struggles with mental health and suicide. In the studio, we really delved into that and the results left us raw and in literal tears. Chrissy, Scott, and I hope you enjoy our new rendition of "Anything Worth Holding On To". Don't forget to like, subscribe, comment, and share! -- See more from Matt Bloyd Twitter | https://twitter.com/mattbloyd Facebook | http://facebook.com/mattbloydmusic Instagram | https://www.instagram.com/mattbloyd See more from Chrissy Metz Twitter | https://twitter.com/ChrissyMetz Facebook | https://www.facebook.com/ChrissyMetzOfficial Instagram | https://www.instagram.com/ChrissyMetz See more from Scott Alan Twitter | https://twitter.com/ScottAlan Facebook | https://www.facebook.com/ScottAlanNet Instagram | https://www.instagram.com/ScottAlanMusic Filmed and edited by Ace and Don Barro Instagram | https://www.instagram.com/humantraits Instagram | https://www.instagram.com/creativeseven Produced and arranged by: Scott Alan, Matt Bloyd, and Chrissy Metz Engineered and mixed by: Travis Atreo Youtube | https://youtube.com/TravisAtreo Instagram | https://Instagram.com/TravisAtreo Filmed in Collaboration with: Create Music Group Twitter | https://twitter.com/create__music Facebook | https://www.facebook.com/wearecreatemusic/ Instagram | https://www.instagram.com/wearecreatemusic A portion of the proceeds made from "Anything Worth Holding On To" will be donated to Project Semicolon, an organization dedicated to the prevention of suicide. ________________________________ “Anything Worth Holding On To” Lately it seems, I've lost inspiration It feels like it's miles away I sleep through the day And cry through the night time I'm caught in an empty space Takes effort to find I don't have the strength I'm holding on to what's still left of me When the life you had planned Slowly slips through your hands When it feels like you just slept through all the best years of you're life When you can't find your way When each day ends the same When you've lost the fight inside of you Is there anything worth holding on to It's hard to be strong When weakness is stronger I'm a prisoner in my own skin I'm not good on my own I need to be cared for Someone to help these days begin There are dreams I've let die That I just pushed aside I need to find out how to turn this dark back into light When the warmth disappears When it's been one of those years When you're running from the truth because well your scared of what you might find When your heart's beyond repair When you wake and no ones there When your home consists of only you Is there anything worth holding on to Maybe tomorrow my heart will reawaken And I can find what I've been searching for But today I'm tired and I'm running out of strength All I know is I can't live like this anymore When you're so far from home When you've lost all signs of hope When you're searching for salvation But it feels so far away When the words have disappear And the melody's unclear When there's nothing left inside of you Is there anything worth holding on to Cause I will still be holding on, to anything worth holding on to
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Not achieving fat loss? Then You are not in fat burning mode aka the right level of ketosis. The body never wants to burn its own fat. It’s one of the most valuable resources. It won’t tap into fat if you are eating exactly what your body needs. The body reserves fat on purpose and will burn glucose first. It’s called oxidative priority. Even a keto/Carnivore diet is not a magic pill for many women especially. If you’re eating too much protein, too much dietary fat or not getting into the right level of ketosis, your body still has no reason to tap into your own stored fat. This is all about hormones and the right amount of glucose to keep insulin low and you burning body fat. Some of the biggest culprits that stop fat loss are over eating dairy, pork rinds, carnivore treats and fatty coffees. Eat real food. If you are making a cake to eat and think it’s ok to eat just because it’s carnivore, think again. Carb replacement meals should not be eaten often. If you have tried it all when it comes to fat loss, this is for you. I can teach you to use your own body feedback using ketones and glucose to confirm fat burning. It’s not a macro calculator or fat/protein ratio. No one but YOU can know if you need more protein, more fat or less protein , less fat. Your goals, history, metabolism, body composition and activity level are different than someone else. I guarantee you will finally see the results of your dedication. And it will change constantly throughout the journey. I help clients every day find optimal health and lose body fat eating lots of meat. Eat Meat. Burn fat. Get Buff. 🥩Go Karnivore= Carnivore in ketosis. 🥩Meat is Medicine and body Fat is Fuel. Drop “Karnivore” in the comments and I’ll send you a link to my free Karnivore fat loss masterclass. #carnivorediet #meat #protein #weightloss #fatloss #carnivore #keto #caloriedeficit #calorieburn #CICO #fasting #zerocarb #intermittentfasting #calories #sugardiet #menopause #hormones
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Khloe Kardashian, a well-known reality TV star, has undergone an incredible fitness transformation over the years. Her journey to strength and self-discovery has inspired many of her fans to prioritize their health and wellness. Through her dedication to fitness and healthy living, Khloe has not only transformed her body but also her mindset, proving that true change comes from within.
The Beginning of Khloe’s Fitness Journey
Khloe’s fitness journey began as a way for her to cope with personal struggles and to focus on self-improvement. She started working out regularly and making healthier food choices, which eventually led to significant changes in her physique. Through hard work and determination, Khloe was able to achieve a level of fitness that she never thought possible.
One of the key factors in Khloe’s transformation was her commitment to consistency. She understood that real change takes time and that progress is not always linear. By staying dedicated to her fitness routine and staying accountable to herself, Khloe was able to see steady improvements in her strength and endurance.
Khloe also embraced the idea of balance when it came to her fitness journey. She understood that it was important to incorporate rest days and listen to her body when it needed a break. By finding a sustainable approach to fitness, Khloe was able to maintain her progress and continue to challenge herself in new ways.
Khloe’s Commitment to Self-Care
Alongside her fitness journey, Khloe prioritized self-care and mental well-being. She understood that true strength comes from taking care of both the body and the mind. Khloe practiced mindfulness and meditation to stay grounded and focused on her goals.
Khloe’s commitment to self-care extended to her relationships as well. She surrounded herself with a supportive and positive community that encouraged her to keep pushing forward. By building a strong support system, Khloe was able to stay motivated and inspired throughout her fitness journey.
Khloe also emphasized the importance of self-love and acceptance. She recognized that true transformation starts from within and that learning to love and respect oneself is key to achieving lasting change. By practicing self-compassion and forgiveness, Khloe was able to overcome setbacks and continue on her path to self-discovery.
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Like any fitness journey, Khloe’s transformation was not without its challenges. She faced moments of doubt and insecurity, but she never let them deter her from her goals. Khloe used these obstacles as opportunities for growth and self-reflection, ultimately emerging stronger and more resilient.
One of Khloe’s biggest triumphs was learning to embrace her unique body and appreciate all that it could do. She celebrated her progress and achievements, no matter how small, and used them as motivation to keep pushing forward. By shifting her focus from external validation to internal strength, Khloe was able to find true empowerment.
Throughout her fitness journey, Khloe has become a beacon of inspiration for many who struggle with their own self-image. Her message of self-love, resilience, and dedication serves as a reminder that true transformation is possible for anyone who is willing to put in the work.
Looking Ahead: The Future of Khloe’s Fitness Revolution
As Khloe continues on her fitness journey, she remains committed to growth and self-discovery. She understands that transformation is an ongoing process and that there is always room for improvement. Khloe is constantly challenging herself to set new goals and push past her limits, proving that the sky is truly the limit when it comes to personal growth.
Khloe’s fitness revolution has inspired countless individuals to prioritize their health and wellness, showing them that with dedication and perseverance, anything is possible. Her journey serves as a powerful reminder that true strength comes from within and that self-love is the foundation for lasting change. Khloe’s story is a testament to the power of resilience, determination, and the unwavering belief in oneself.
As Khloe continues to inspire others with her fitness revolution, she remains a shining example of what is possible when you commit to prioritizing your health and well-being. Through her journey of strength and self-discovery, Khloe has shown us all that transformation is within reach, no matter where you are in your own fitness journey.
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Twin Elements Keto Gummies are designed to support a ketogenic lifestyle by providing your body with the nutrients it needs to stay in ketosis. These gummies are packed with key ingredients like exogenous ketones, MCT oil, and essential vitamins and minerals that can help you maintain energy levels, curb cravings, and support overall well-being.
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When it comes to incorporating Twin Elements Keto Gummies into your daily routine, it’s important to follow the recommended dosage guidelines provided on the product packaging. Typically, you can take 1-2 gummies per day, depending on your individual needs and goals.
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While Twin Elements Keto Gummies are generally considered safe for most people, it’s important to be aware of any potential side effects that may occur. Some individuals may experience digestive issues like bloating, gas, or diarrhea when first starting to take exogenous ketones or MCT oil.
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Are you on a keto diet and looking for ways to enhance your results? Look no further than Goxtra ACV Gummies! These gummies are packed with extra benefits to support your keto journey and help you reach your health and wellness goals. Made with apple cider vinegar, these gummies are the perfect addition to your daily routine. Read on to learn more about the benefits of Goxtra ACV Gummies for your keto diet.
Boost Your Metabolism
One of the key benefits of Goxtra ACV Gummies for your keto diet is their ability to boost your metabolism. Apple cider vinegar has been shown to increase the production of enzymes that help your body break down fat and convert it into energy. By taking these gummies regularly, you can support your body’s natural fat-burning processes and enhance your weight loss efforts on the keto diet.
In addition to boosting your metabolism, Goxtra ACV Gummies can also help improve your digestion. Apple cider vinegar is known for its ability to aid in digestion by stimulating the production of stomach acid and enzymes that break down food. By incorporating these gummies into your daily routine, you can support healthy digestion and avoid common digestive issues that can occur on the keto diet.
Furthermore, Goxtra ACV Gummies can help regulate your blood sugar levels, which is crucial for success on the keto diet. Apple cider vinegar has been shown to improve insulin sensitivity and reduce blood sugar spikes after meals. By stabilizing your blood sugar levels, these gummies can help prevent cravings and keep you feeling satisfied throughout the day.
Improve Your Energy Levels
Another benefit of Goxtra ACV Gummies for your keto diet is their ability to improve your energy levels. Many people experience fatigue and low energy when first starting the keto diet due to the drastic reduction in carbohydrates. However, apple cider vinegar can help combat this by increasing the production of adenosine triphosphate (ATP), the body’s main source of energy. By taking these gummies regularly, you can maintain steady energy levels and avoid the keto flu.
Not only can Goxtra ACV Gummies improve your energy levels, but they can also support your overall health and well-being. Apple cider vinegar is rich in antioxidants and nutrients that can help boost your immune system and protect your body from oxidative stress. By incorporating these gummies into your daily routine, you can give your body the extra support it needs to thrive on the keto diet.
Lastly, Goxtra ACV Gummies can help curb cravings and support weight loss on the keto diet. Apple cider vinegar has been shown to increase feelings of fullness and reduce appetite, making it easier to stick to your dietary goals. By taking these gummies regularly, you can avoid unhealthy snacking and stay on track with your keto plan.
Enhance Your Overall Wellness
Overall, Goxtra ACV Gummies are a powerful addition to your keto diet that can help enhance your overall wellness. From boosting your metabolism and improving your digestion to increasing your energy levels and supporting weight loss, these gummies offer a wide range of benefits. By incorporating them into your daily routine, you can take your keto journey to the next level and achieve your health and wellness goals.
So why wait? Try Goxtra ACV Gummies today and experience the extra benefits they have to offer for your keto diet. With their natural ingredients and powerful effects, these gummies are sure to become a staple in your daily routine. Take control of your health and transform your keto experience with Goxtra ACV Gummies!
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Have any questions about Goxtra ACV Gummies and how they can support your keto diet? Check out our FAQ section below for answers to some common queries.
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Are you looking for a delicious way to support your ketogenic diet and weight loss goals? Look no further than Keto Shark Tank Gummies! These gummies are a popular supplement that has been featured on the hit TV show Shark Tank, known for their innovative products. In this article, we will provide you with reviews and a buying guide for Keto Shark Tank Gummies to help you make an informed decision before purchasing.
What are Keto Shark Tank Gummies?
Keto Shark Tank Gummies are a convenient and tasty way to supplement your ketogenic diet. These gummies are designed to help you reach and maintain ketosis, a metabolic state where your body burns fat for energy instead of carbohydrates. The formula of Keto Shark Tank Gummies is carefully crafted to provide you with the essential nutrients and minerals needed to support your keto lifestyle.
One of the key ingredients in Keto Shark Tank Gummies is exogenous ketones, which can help increase your body’s ketone levels and support fat burning. These gummies are also packed with vitamins and antioxidants to help boost your overall health and well-being. Whether you are new to the keto diet or a seasoned pro, Keto Shark Tank Gummies can be a valuable addition to your routine.
Unlike traditional supplements, Keto Shark Tank Gummies are easy to take on the go. Simply pop a gummy in your mouth anytime you need a boost of energy or support for your keto goals. Plus, with their delicious taste, you’ll look forward to taking your daily dose of Keto Shark Tank Gummies.
How to Choose the Best Keto Shark Tank Gummies
When it comes to choosing the best Keto Shark Tank Gummies for your needs, there are a few factors to consider. First and foremost, look for a product that is made with high-quality ingredients and free from any artificial fillers or additives. This will ensure that you are getting a pure and effective supplement.
Next, consider the dosage and potency of the Keto Shark Tank Gummies. Some products may contain higher levels of exogenous ketones or other active ingredients, which can be beneficial if you are looking for a more potent formula. However, be sure to follow the recommended dosage instructions to avoid any potential side effects.
Finally, read reviews and testimonials from other users to get a sense of the effectiveness and quality of the Keto Shark Tank Gummies you are considering. Look for products with positive feedback and a good reputation in the keto community. By doing your research and choosing carefully, you can find the best Keto Shark Tank Gummies to support your health and fitness goals.
Benefits of Keto Shark Tank Gummies
There are many benefits to incorporating Keto Shark Tank Gummies into your daily routine. One of the main advantages is the convenience and portability of these gummies. Whether you are at home, at work, or on the go, you can easily enjoy the benefits of Keto Shark Tank Gummies without any hassle.
Additionally, Keto Shark Tank Gummies can help support your energy levels and mental clarity while following a ketogenic diet. The exogenous ketones in these gummies can provide a quick source of energy for your brain and muscles, helping you stay focused and alert throughout the day. This can be especially helpful during times of increased physical or mental stress.
Furthermore, Keto Shark Tank Gummies can aid in reducing cravings and hunger pangs, making it easier to stick to your keto diet and reach your weight loss goals. By providing your body with the nutrients it needs, these gummies can help curb your appetite and promote satiety, preventing overeating and snacking on unhealthy foods.
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