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Have you heard about Mounjaro (tirzepatide)? This new medication is gaining attention for managing Type 2 Diabetes and promoting weight loss. 🔍💉 In this short video, we cover: ✅ What is Mounjaro? ✅ How it works for blood sugar control ✅ Its role in weight loss ✅ Who might benefit A promising step in diabetes care — but always consult your doctor before starting any new medication. 🩺 #Mounjaro #Tirzepatide #DiabetesCare #WeightLossTips #Type2Diabetes #BloodSugarControl #GLP1 #WeightLossJourney #AshwiniHospital #shorts #gastroenterology #diabetes #weightloss #drsujithreddy #drmeghamsha #drsureshkumarreddy #drdeepak #kurnooldoctors #ashwinihospitalkurnool ⚠️ Medical Disclaimer: This video is for educational purposes only. It does not replace medical advice. Please consult your healthcare provider before making any decisions related to medication or treatment. Source images : www.freepik.com www.flaticon.com

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Transforming Body and Mind: Vanessa Williams at 61

Vanessa Williams, a name that resonates with talent and beauty, continues to inspire people across generations. As a celebrated singer and actress, her journey has been marked by remarkable achievements and personal challenges, especially when it comes to body image and lifestyle choices. Recently, she has stunned fans and followers with her astonishing weight loss transformation at the age of 61. This transition has sparked curiosity and admiration, leading to a significant engagement among her audience, who are eager to learn about the secrets behind her striking change. Williams’ story is not merely about physical transformation but also reflects a profound journey of self-discovery and empowerment.

The entertainment industry has long put an emphasis on physical appearance, often subjecting stars to unrealistic standards. Vanessa Williams has faced this challenge head-on, navigating through the pressures of Hollywood while maintaining her authenticity. Her ability to adapt and thrive in such an environment has not only contributed to her stellar career but has also set a precedent for how individuals can embrace their bodies at any age. As she opens up about her weight loss journey, she emphasizes the importance of healthy living, self-care, and finding balance amidst the chaos of fame.

In her discussions about her weight loss, Vanessa reveals the critical role that mental health plays in physical wellness. Recognizing that the two are interconnected, she embarked on a holistic path that combined a nutritious diet with regular exercise and mindfulness practices. This commitment to well-being has helped her rediscover her passion for a healthy lifestyle, encouraging her fans to prioritize their fitness journeys, regardless of their age or past struggles. The inspiring narrative shared by Williams serves as a beacon of hope for those who may feel overwhelmed by societal pressures, displaying that true beauty lies in embracing one’s uniqueness and making empowered choices.

The Catalyst for Change: Realizing the Need for Transformation

Every journey towards weight loss begins with a moment of self-realization, and for Vanessa Williams, this pivotal moment came amidst her thriving career. She began to reflect on her health and how her lifestyle choices were affecting her body and well-being. As a public figure, she felt an immense responsibility not only to herself but also to her fans to promote a healthy and balanced lifestyle. It was this realization that the stars aligned, prompting her to take actionable steps toward change. Williams acknowledges that acknowledging the need for change is often the hardest part; for her, it was about recognizing her worth beyond the external pressures of the entertainment industry.

The shift in Vanessa’s mindset was instrumental in setting the foundation for her journey. She focused on embracing healthy habits rather than succumbing to quick fixes or fad diets. This involved reshaping her perspective on food and exercise. Instead of viewing them as chores or punishments, she approached them as essential tools for living a vibrant and fulfilling life. Williams highlighted the importance of having a clear vision of one’s health goals and made it a point to visualize where she wanted to be, which played a significant role in maintaining her motivation and commitment.

Moreover, the support of friends, family, and professionals encouraged Vanessa to stay dedicated to her goals. Surrounding herself with positivity and uplifting energies helped her navigate the challenging aspects of weight loss. She often emphasizes the value of community support in achieving personal milestones and encourages others on similar journeys to seek out help and accountability. Williams’ experience underscores the notion that transformation is less about individual willpower and more about the collective and emotional strength that comes from those who support and uplift us.

Nourishment Over Dieting: Williams’ Approach to Healthy Eating

In her quest for weight loss, Vanessa Williams adopted a much more sustainable approach to eating that focused on nourishment rather than restriction. She began educating herself on nutrition, choosing foods that supported her overall wellness. Rather than following strict diets that promised quick results, she placed greater emphasis on eating whole foods, including fruits, vegetables, lean proteins, and whole grains. This change not only had a positive impact on her physical appearance but also revitalized her energy levels and overall mood.

The concept of mindful eating became a central pillar of Williams’ new lifestyle. This practice involves paying full attention to the experience of eating—observing the flavors, textures, and sensations of food without distractions. By savoring each meal and honoring her body’s hunger signals, Vanessa felt more in tune with her needs. This respectful approach helped her to develop a healthier relationship with food, moving away from emotional eating patterns that previously led to unhealthy choices.

Williams also advocates for balance and moderation, emphasizing that indulgence is acceptable if approached mindfully. She made it clear that food is not the enemy and should not be associated with guilt. Instead, it should be seen as a source of nourishment and joy. Sharing this message encourages her fans to explore their own relationships with food, helping them to understand that it is not about strict rules but rather creating a lifestyle that promotes well-being while allowing room for enjoyment. Her approach ultimately fosters a liberating perspective on food that encourages sustainable health practices over temporary solutions.

Movement and Motivation: Embracing Fitness at Any Age

Physical activity plays a pivotal role in Vanessa Williams’ life as she embarks on her weight loss journey. Understanding the multitude of benefits associated with regular exercise, she incorporated different forms of movement tailored to her preferences and physical capabilities. From strength training to yoga, Williams has demonstrated that fitness does not need to be one-dimensional. This diversity in her workout routine keeps things interesting and enjoyable, allowing her to remain consistent and engaged.

Furthermore, Vanessa emphasizes the importance of finding activities that resonate personally. She urges her followers not to view exercise as a punishment but rather as a celebration of what their bodies can do. This mindset shift has empowered her to explore new fitness avenues, including outdoor activities, dance, and group classes that foster community and connection. By encouraging fun in fitness, she has cultivated a loyal following eager to join her on this journey, inspiring them to take their health into their own hands.

Motivation is an integral part of any fitness journey, especially as one matures. Vanessa advocates for creating a support system that includes like-minded friends or fitness buddies who can help maintain accountability and inspire one another. She often shares her journey on social media, offering updates and glimpses of her workouts to motivate her followers, reinforcing the idea that everyone’s journey is unique and requires patience and perseverance. Through her example, Vanessa exemplifies that staying active and healthy can be enjoyable regardless of age and that empowerment comes from celebrating progress, no matter how small.

Mindfulness and Mental Wellness: The Foundation of Lasting Change

Vanessa Williams’ transformation encompasses more than just physical appearance; it dives deep into the realm of mental health and wellness. As she reflected on her journey, she recognized that true weight loss and wellness are rooted in fostering a positive mindset. Williams incorporates mindfulness practices into her daily routine, which help her manage stress and maintain balance in her life. Techniques such as meditation, deep breathing, and journaling have become essential tools that aid in grounding herself during challenging times.

Additionally, Vanessa has prioritized self-care, emphasizing its necessity as part of a holistic lifestyle. This commitment often involves taking time to relax, engage in hobbies, and connect with loved ones. By nurturing her emotional spirit, Vanessa views self-care as fundamental to sustainable weight loss, ensuring that she sustains motivation and joy throughout her journey. This empowered mindset helps combat the negative self-talk that can hinder personal growth and offers a pathway of resilience.

<pWilliams' approach shines a light on the importance of self-acceptance and body positivity. She encourages individuals to celebrate their bodies and be proud of their uniqueness, especially as they age. Breaking the cycle of body shaming and negativity often prevalent in society, Vanessa’s advocacy fosters an atmosphere of love and understanding. By openly sharing her experiences and maintaining a strong emphasis on mental wellness, she encourages others to embark on their own journeys of self-discovery and healing, ultimately emphasizing that balance, both mentally and physically, is the key to lasting change.

Reflecting on the Journey: Answers to Common Questions

As Vanessa Williams reflects on her personal transformation, many people are curious about her journey, often bombarding her with questions. One common inquiry revolves around her motivation to undertake such a significant change at 61. Vanessa often shares that the desire to improve her health and well-being was the driving force, coupled with the realization that aging should not hinder one’s pursuit of vitality. Recognizing the need for change not only fueled her commitment but also developed a desire to inspire others to prioritize their health.

Another frequent question centers around the specific strategies she implemented to achieve her weight loss. Vanessa emphasizes that there is no one-size-fits-all approach and encourages individuals to explore what resonates with them personally. She advises focusing on gradual, sustainable changes rather than overwhelming oneself with drastic alterations. Adopting a mindset rooted in self-care and a balanced lifestyle made all the difference in her long-term success, an approach she continues to propagate among her fans.

Critically, people often want to know about the role of mental health in her transformation. Vanessa highlights that addressing mental wellness was equally, if not more important than physical health. Engaging in meditation, prioritizing self-compassion, and surrounding herself with supportive influences played key roles in her achievements. Williams acknowledges that personal journeys are unique, but nurturing one’s mental state significantly impacts physical health and overall happiness. Through her insights, she reminds everyone that true wellness is a multifaceted endeavor that encompasses physical, mental, and emotional well-being, empowering those around her to embark on their own transformative journeys with confidence.

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Discover how to actually burn belly fat while sleeping in bed. Increasing your metabolism is possible for anyone regardless of your age and these tips will help boost your resting metabolic rate fast. Find out how to burn fat while sitting, sleeping, and resting. 🔥 FREE 6 Week Shred: http://bit.ly/2Bv8CL4 📲 FREE Diet/Workout Planner Tool: http://bit.ly/2N41lTX If you could burn more belly fat while sleeping in a bed it would make getting and staying lean significantly easier. As human beings, we spend about a third of our entire lives sleeping and even though it might sound too good to be true it's actually very possible to burn significantly more fat at rest than you're burning right now, That's why in today's video, I'm going to give you 8 proven ways that you can speed up fat burning while asleep.  First, although it won't be a huge increase one of the easiest ways to bump up your metabolism and burn more calories while sleeping is to have a Casein shake 30 minutes before bed.(1) Not only do studies show that casein is absorbed perfectly fine while you sleep but digesting it positively affects your resting metabolic rate throughout the night and even into the next morning (2). Since Casein has a slow digestion rate it provides a continuous release of amino acids into your bloodstream while you sleep. This can help maintain muscle protein synthesis throughout the night as well, which prevents muscle breakdown and assists with muscle recovery. Another big benefit of, having casein before bed is that it can help you feel full for longer. This can help reduce nighttime snacking or overeating before going to sleep. As a trainer, it's very common to hear that many people struggle with late-night cravings and often mindlessly eat hundreds upon hundreds of calories right before bed. Having a filling casein shake or an alternative casein source like cottage cheese, or Greek yogurt, can effectively reduce appetite at night and can lower overall calorie intake. Taking casein before bed consistently over time has also been proven to benefit muscle strength and muscle growth. (3)  And that's actually one of the best ways to burn more belly and body fat while sleeping... by building more muscle. Muscle tissue is metabolically active and significantly more metabolically active than fat: This is because it requires energy to maintain itself. It also requires energy to carry out essential functions like repairing broken-down muscle fibers, supporting posture, and producing movement. This constant energy expenditure contributes to a higher resting metabolic rate, which means anytime that you're at rest regardless of whether you sleeping or relaxing on a couch you'll be burning more calories per minute, per hour, and per day, than you would if you had less muscle on your body. While fat tissue does of course cost some calories to maintain, it's less metabolically active compared to muscle. The other benefit of muscle tissue is that it's able to absorb and store glycogen which is the broken down and stored version of carbohydrates. Every time you lift heavy weights you'll deplete a lot of the stored glycogen in your liver and muscle tissue, allowing you to refill those glycogen stores again, without them spilling over into fat storage.  That actually brings us to the next thing you can do to burn more calories while sleeping lift heavy weights or perform other high-intensity workouts. This is due to something known as the Afterburn Effect, which is often used as a gimmicky term in fitness marketing campaigns to sell magic fat-burning pills, at-home exercise equipment, and training programs. But the afterburn effect is actually a real science-based phenomenon. The exact mechanism that supports a faster metabolism after high-intensity exercise is known as Excess Post-Exercise Oxygen consumption or in short Epoc. Essentially epoc leads to an increased amount of calories continuing to be burnt even after being done training. Your body will continue to burn calories at an elevated rate after a weightlifting session because it needs to repair and recover muscle tissue, replenish energy stores, and remove waste products. This increased post-exercise calorie burn, can last anywhere from a few hours up to 2 whole days after performing your last set. How long it lasts for you depends on things like the intensity and duration of your weight training session. Higher intensities create a longer-lasting afterburn. It also depends on your fitness level, if you're well-conditioned epoc will actually be shorter-lived than if you're out of shape because your body will be able to bounce back faster. Lastly, compound movements like squats, deadlifts, and bench presses typically create a greater afterburn than isolation movements like bicep curls and tricep extensions. As an added benefit resistance training in general can improve insulin sensitivity, which helps your body better manage blood sugar levels, and can positively...

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Thinking about using Orlistat on a low fat diet? Think again! In this video, we explore why this may not be the best choice and what diets are most effective when paired with Orlistat. Don't make the mistake of assuming a low fat diet is always the answer. For more information about this topic: https://brianyeungnd.com/2022/06/09/the-best-diets-on-orlistat/ Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd 0:00 Intro 0:18 Why low-fat is often recommended 1:41 Why low-fat advice is awful 2:41 Best diets on orlistat 4:21 Worst diets on orlistat 4:52 When to actually go low-fat 5:35 Choosing a diet on orlistat **************** Learn more about: What to Expect With Orlistat: https://youtu.be/keP5Yo-KeDI 6 Mistakes People Make When Taking Orlistat: https://youtu.be/_DBFAe31-oA Dr. Brian Yeung, ND: https://brianyeungnd.com/about/ **************** DISCLAIMERS Affiliate links: Please keep in mind that we may receive a commission when you click on our links and make a purchase. This, however, has no bearing on our reviews and comparisons. Content: All statements made are opinions and not stated as fact. While Dr. Brian and his team makes every effort to fact check the information presented, mistakes can still be made. Dr. Brian and his team are not responsible for any errors or omissions in the information provided. The intent of this channel is not to malign or harm the reputation of any individual, company, or organization. All criticisms are made in good faith and with the aim of providing constructive feedback. Copyright: All content, including but not limited to videos, designs, and captions, produced by Dr. Brian is protected under copyright law. Any unauthorized reproduction, distribution, or display of our content, in part or in whole, is strictly prohibited. We do not give permission for anyone to translate and/or reupload our videos, designs, or captions on YouTube or other social media platforms. Any such activity will be considered a violation of our intellectual property rights and may result in legal action. Medical: Dr. Brian Yeung, ND received his Doctor of Naturopathic Medicine degree from the Canadian College of Naturopathic Medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Yeung is currently a practicing Naturopathic Doctor with additional prescribing authority and IV therapy certification in Ontario. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Yeung and you. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. BrianYeungND and Dr. Brian Yeung, ND are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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These keto sushi rolls recipe bring together the rich, smoky taste of salmon, creamy avocado and cream cheese, with crisp vegetables – all wrapped in a savory nori sheet. Perfect for a quick lunch or a light dinner, these rolls are both easy to prepare and incredibly satisfying. With just a few ingredients and minimal prep time, you can enjoy a delectable, sushi-inspired meal that fits seamlessly into your keto diet. As with all sushi, these rolls are completely customizable. You can use canned fish or even fresh fish. Though if using fresh fish, make sure ahead of time that it is sashimi grade. Change out the vegetables in the roll to suit your tastes – anything from red cabbage to radish to mushrooms. With these being so easy to make, they are a perfect lunch to customize and pack for the day ahead! Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/quick-keto-smoked-salmon-sushi-rolls/ ------------------------------------------------------------------------ Ingredients: 1-2 sheet nori seaweed 4 ounce smoked salmon 1 ounce cream cheese 1/4 medium avocado, sliced thin 1/4 medium cucumber, sliced into thin strips 1/4 medium red bell pepper, sliced into thin strips Nutrition Summary: This makes a total of 1 serving of Quick Keto Smoked Salmon Sushi Rolls. The serving comes out to be 334 calories, 21.6g fats, 4.7g net carbs, and 26.4g protein. ------------------------------------------------------------------------ See more keto recipes, knowledge and tips on the website to keep your weight loss going strong. https://www.ruled.me/ Everything you need to know about the keto diet: http://www.ruled.me/guide-keto-diet/ Getting started? Everything you need is here: http://www.ruled.me/start-here/ We also make things easy with this 14 day diet plan: https://www.ruled.me/keto-diet-meal-plan/ ------------------------------------------------------------------------ Follow Ruled.Me for more tasty food: https://www.pinterest.com/ruledme/ https://www.instagram.com/ruledme/ https://www.facebook.com/ruledme https://twitter.com/ruledme

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