Billy Gardell Weight Loss Industrial Insights And Applications

Last updated on 2025-11-18

2025-11-18

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Ready to figure out if your protein powder is ACTUALLY a good one to use to build muscle and or lose fat? FULL GYM PROGRAM: https://bit.ly/fullgymprogram 30 DAY GARAGE PROGRAM: https://bit.ly/3igtiIF All right, let's start with the basics. Now, one gram of protein is roughly four calories, and most companies try to make their scoop out to be about 25 grams of protein. So that means the cleanest possible scoop of protein should be right around 100 calories. But before you run out to your supplement shop and try to find the protein powder, that's only 100 calories per scoop. Don't do that. It's a rookie mistake. You're going to end up with an unflavored protein, and unflavored protein is not lacking in flavor. It has one….a**hole. You're going to give these companies a little bit of wiggle room to fit in their sweetener profile. Otherwise, every time you move, you have to have that conversation with your wife about why you're not throwing away their unflavored protein that tastes like sh*t. You're never going to drink it, but f#%$ you, I'm not throwing it away. Now to the most important part the actual ingredients, what that protein is made of and just like any nutrition label, that first ingredient is critical because that's predominantly what it's made of. With protein, you're going to see one of three things whey concentrate, whey isolate, and whey hydrolysate. Vegan proteins are going to either be a blend, isolate, or fermented. And what it comes down to is quality and filtration, you have your Costco tier, which is concentrates and you have your hydrolysates and isolates, which one's more effective? They're both fine. These ones (concentrates) not so much now. They usually justify it by putting in a blend and saying it's going to release slower. But why when you just can get a better quality protein and slow down the absorption with fat? Now that doesn't mean these are perfect. No, you still have to flip them around and make sure they didn't add a bunch of extra calories for taste. But at least you're starting with more of a pure filtered protein instead of just adding more crap to what is already crap. The same thing applies to vegan protein, finding isolate, and if it tears up your stomach, then find one that’s fermented. #protein #buildmuscle #losefat

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Non-exercise activity thermogenesis (NEAT) refers to the energy expenditure of all physical activities other than deliberate exercise. This includes activities such as fidgeting, standing, walking, and other daily activities. NEAT can have a significant impact on overall energy expenditure and can contribute to weight loss, depending on the level of activity. In this video, a neuroscientist talks about how fidgeting is a good way to burn calories. Andrew Huberman is a neuroscientist who specializes in the field of visual system neurobiology and is currently an Associate Professor of Neurobiology and Ophthalmology at Stanford University School of Medicine. He is a well-regarded researcher in leading scientific journals and is well respected in the field of neuroscience. Watch the full episode: https://youtu.be/GqPGXG5TlZw Fair Use Disclaimer The material used in this video is protected by the doctrine of fair use, and is intended for purposes such as criticism, commentary, news reporting, teaching, scholarship, and research. The use of any copyrighted material is done for educational purposes only, and is not an infringement of copyright. 1) No harm is done to the original works by this video. 2) It is for teaching purposes. 3) It is transformative in nature. 4.) Only the necessary portions of the videos were used to get points across where necessary. “Inspiring Acoustic by Infraction” is a royalty free music created by Infraction: https://www.youtube.com/@Infraction #NEAT #hubermanlab #andrewhuberman #howtoburnfat #loseweight #science #workout

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Want to lose weight fast with the keto diet? In this video, we’ll show you how to follow a 30-day ketogenic weight loss plan while avoiding the most common mistakes that derail results. Whether you’re a keto beginner or looking for a step-by-step guide to get started, this video is packed with tips to help you succeed. 📅 30-Day Keto Plan for Weight Loss: Week 1: Cut carbs to under 20-30 grams/day and focus on healthy fats like avocados and olive oil. Week 2: Avoid the dreaded keto flu by staying hydrated and adding electrolytes. Week 3: Boost fat-burning with intermittent fasting and start tracking macros. Week 4: Enjoy visible weight loss and improved energy levels! 🚨 Top Keto Mistakes to Avoid: Hidden carbs that kick you out of ketosis. Not replenishing electrolytes, leading to fatigue. Quitting too soon before your body adapts to burning fat for fuel. 💡 Discover how to maximize your weight loss results, avoid pitfalls, and achieve your health goals faster! 🎥 Don’t forget to subscribe for more keto diet tips, low-carb recipes, and fat-burning strategies. Let’s make your 30-day transformation a success! Keywords: keto diet, lose weight fast, ketogenic diet plan, keto weight loss tips, ketosis, 30-day keto plan, avoid keto mistakes, intermittent fasting, low-carb, fat-burning. #IntermittentFasting #LoseWeightFast #BoostEnergy #7DayFastingChallenge #FatBurning #HealthyLifestyle #IntermittentFastingResults #WeightLossJourney #EnergyBoost #FastingForBeginners

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You’re working out. You’re eating clean. You’re doing everything “right.” But your weight won’t budge — and the fat isn’t coming off. Here’s the truth no one tells you: trying harder doesn’t always mean better results. In this video, we break down exactly why fat loss stalls — even when you’re showing up — and reveal how to get back on track with science-based strategies that actually work. This isn’t a “try harder” speech. It’s a clarity reset. 🎯 Stop spinning your wheels. 🔥 Learn what’s actually sabotaging your progress. 💡 Get clear, get consistent, and finally get results. 👉 Subscribe for weekly animated fitness breakdowns that cut through the hype. Welcome to Fitimation. #FatLossTruths #FitnessMyths #Fitimation #CalorieDeficit #WhyYoureNotLosingFat

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Take a look at this patient's photo before and after the Coolsculpting treatment. Note, the photos are a few weeks apart as Coolsculpting begins working and takes a few weeks to see the results. Learn more online at http://www.crutchfielddermatology.com/treatments/coolsculpting Call today for your appointment 651-209-3600

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Weight loss drugs are exploding in popularity across the country with many calling them game-changers when it comes to treating obesity and all the medical conditions that can come with it. But as more people use these GLP-1 injectable drugs, there are growing concerns over potentially serious side effects. READ MORE: https://fox56.com/news/spotlight-on-america/serious-side-effects-for-popular-weight-loss-drugs-raising-concerns-risk-benefits-health-obesity-glp1-zepbound-wegovy-mounjaro-semiglutide-medication ----------------------------- Stay up to date with our social media: Facebook: https://www.facebook.com/FOX56wolftv Twitter: https://twitter.com/fox56wolf YouTube: https://www.youtube.com/@fox56wolftvNEPA Instagram: https://www.instagram.com/fox56wolftv/ TikTok: https://www.tiktok.com/@fox56wolftv For more information, visit https://fox56.com/ Have a news tip? Send it directly to us: Email us: [email protected] Call the Newsroom: 1.877.780.5656 WOLF is a PENNSYLVANIA-based station and a FOX Television affiliate owned and operated by Sinclair Broadcast Group. #WOLF #fox56 #fox56news #wilkesbarre #scranton #hazleton #bloomsburg #lewisburg #sunbury #williamsport #lockhaven #towanda #montrose #pottsville #shamokin #honesdale #milford #stroudsburg #nepa #poconos #pennsylvania

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Comedian Maddie Wiener talks about trying to lose weight, body positivity and plus-sized models. The Tonight Show Starring Jimmy Fallon. Stream now on Peacock: https://bit.ly/3gZJaNy Subscribe NOW to The Tonight Show Starring Jimmy Fallon: http://bit.ly/1nwT1aN Watch The Tonight Show Starring Jimmy Fallon Weeknights 11:35ET/10:35c Get more The Tonight Show Starring Jimmy Fallon: https://www.nbc.com/the-tonight-show JIMMY FALLON ON SOCIAL Follow Jimmy: http://Twitter.com/JimmyFallon Like Jimmy: https://Facebook.com/JimmyFallon Follow Jimmy: https://www.instagram.com/jimmyfallon/ Follow Jimmy on Threads: https://www.threads.net/@jimmyfallon Follow Jimmy on TikTok: https://www.tiktok.com/@jimmyfallon THE TONIGHT SHOW ON SOCIAL Follow The Tonight Show: http://Twitter.com/FallonTonight Like The Tonight Show: https://Facebook.com/FallonTonight Follow The Tonight Show: https://www.instagram.com/fallontonight/ Follow The Tonight Show on Threads: https://www.threads.net/@fallontonight The Tonight Show TikTok: https://www.tiktok.com/@fallontonight The Tonight Show Starring Jimmy Fallon features hilarious highlights from the show, including comedy sketches, music parodies, celebrity interviews, ridiculous games, and, of course, Jimmy's Thank You Notes and hashtags! You'll also find behind the scenes videos and other great web exclusives. GET MORE NBC NBC YouTube: http://bit.ly/1dM1qBH Like NBC: http://Facebook.com/NBC Follow NBC: http://Twitter.com/NBC NBC Instagram: http://instagram.com/nbctv Maddie Wiener Stand-Up: Losing Weight, Plus-Sized Models | The Tonight Show Starring Jimmy Fallon http://www.youtube.com/fallontonight #FallonTonight #MaddieWiener #Standup

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Many chronic conditions are misdiagnosed, leading people to be treated with medications they don’t need. Conditions like hypertension or thyroid issues may actually stem from nutrient deficiencies, not genetic factors, and addressing these gaps could eliminate the need for unnecessary treatments.

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Sarah welcomes Scott Stevenson back to The Beyond Condition Podcast for a jam packed episode. We get stuck into GLP-1 agonist use, the psychology that can be found within utilising it and so much more! Scott is a font of knowledge and his experience in the bodybuilding realm is undeniable. In this episode we want to give you context and education to help you not only understand more about GLP-1 agonist use, but to aid your why as a bodybuilder. Discussions include: *GLP-1 Antagonist Use and Hunger Suppression *Self Growth Experienced when Embarking on Athletic Endeavours *Mental Resilience *Bodybuilding Preps *Dealing with Hunger *Body Dysmorphia *Appreciation for Food *Steroid Use *Peak Week and Diuretics *Coaching *Nutrition Selection *Obesity *Pharmaceutical Drug Use *Mental Health *Addiction and Dependancy *Food Disorders *Therapy and Support Network *Gratitude and Social Surroundings Find Scott on Instagram @fortitude_training

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