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hi friends,I am Dr.Mandeep Dahiya,welcome to my channel watch my new videon on ,How to lose belly fat fast Hindi | Belly fat burn without exercise/Obesity/lose weight/weight loss If you would like information contact our customer services at +919780497375 and mail on [email protected]. Dr.Mandeep dahiya PHD,HMO-AB,BHMS. Age 32.Describe the truth about authentic homeopathic medicine and exposing propaganda of fake information about medicine on internet. Dr.dahiya is specialised in curing the patient with combination of modern techiques and ancient true laws of homeopathy now they are popular for their d-addiction programme and autoimmune disease.he has conducted hundred's of seminars on health relative topics and trained doctors. currently working as medical officer in homeopathic medicial college and hospitral abohar Dr mandeep dahiya presently lived in india. FACEBOOK: https://www.facebook.com/santkabirclinic/?ref=bookmarks FACEBOOK PAGE:https://www.facebook.com/saint-kabir-superspeciality-homeopathic-clinic-1790528040966452/ GOOGLE : WHAT IS BELLY FAT: You see the problem is that fat, isn’t just the inch you can pinch known as subcutaneous fat the real danger is the fat that’s in your abdomen and surrounding your internal organs known as visceral fat. Studies have shown visceral fat puts us at higher risk of heart disease, type 2 diabetes and in women it’s even shown to increase the risk of breast cancer. THE SCIENCE BEHIND THESE EXERCISES AND WEIGHT LOSS: If done correctly after 6 weeks the study showed a loss of just over 2cm around the waist of the participants which is great and you can do this without any diet change and see a difference. Now these results are good but they’re definitely not as good as the diet change group which I spoke about in the first part of this video who lost 1kg a week and 5cm around the waist after 6 weeks. And this because the participants who only did the abdominal exercises so no diet change only really improved their muscle tone. Now you might be thinking but Abraham what do you mean by that? Well we know by increasing your muscle tone your essentially holding fat in with muscle so they haven’t reduced the fat around the waist but it does give a thinner appearance hence the 2cm reduction. Which is why it’s important not be fixated on just doing abdominal crunches to try and lose weight or belly fat. Yes these exercises have been shown to give a 2cm reduction in waste size after 6 weeks. But you also really need to make those dietary changes as explained in part one of this video for maximum impact. #obesitytreatment #fatloss #bellyfat #howtoburnbellyfat #fastweightloss #wajankamkaisekaren #motapakamkarnekatarika #phytolaccaberryQ DISCLAIMER - Any information on diseases and treatments available at this channel is intended for general guidance only. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Our channel shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel. Wishing you good health, fitness and happiness.
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Hey fam🙌🏼, happy to have you here! In this video I wanted to have a chat about my go to´s for weight loss and muscle maintenance, no meal plans nor carnivore or keto diets, just plain ole simple rules I've found essential after going through the ringer a couple of times. From a former fat kiddo to anyone who can relate. 💪🏼 💕 https://www.instagram.com/revampemi https://www.tiktok.com/@revampemi Contents of this video 00:00 - Intro 03:27 - Rule 1 04:22 - Rule 2 06:09 - Rule 3 08:43 - My fitness journey 09:47 - What's next? 10:42 - What I've learned Music provided by https://www.silvermansound.com 🎵 Lazy Daze by Shane Ivers 🎵 Slide Kilter by Shane Ivers 🎵 Tape Star by Shane Ivers #fatloss #fitness #muscle #WeightLossJourney #bodybuilding #bodyrecomposition #dietadvice #bodyrecomp
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Semaglutide is a medication that has been making waves in the weight loss world recently. Originally used to treat type 2 diabetes, semaglutide has shown promising results in helping individuals shed pounds. If you’re considering using semaglutide for weight loss, it’s important to understand how the medication works, how to take it, and what potential side effects to be aware of. This complete guide will walk you through everything you need to know about using semaglutide for weight loss.
How Semaglutide Works
Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist. GLP-1 is a hormone that is naturally produced in the body and helps regulate blood sugar levels. By mimicking the effects of GLP-1, semaglutide can help increase feelings of fullness, decrease appetite, and slow down the emptying of the stomach. This can lead to reduced food intake and ultimately weight loss.
In addition to its effects on appetite and food intake, semaglutide may also help improve insulin sensitivity and reduce inflammation in the body. These effects can further contribute to weight loss and improved metabolic health.
It’s important to note that semaglutide is not a magic pill for weight loss. While it can be a helpful tool for some individuals, it is most effective when used in conjunction with a healthy diet and regular exercise. It’s also essential to work closely with a healthcare provider when taking semaglutide for weight loss to monitor your progress and address any potential concerns.
How to Take Semaglutide
Semaglutide is typically taken once a week as a subcutaneous injection. The medication comes in a pen device that makes self-administration easy. Your healthcare provider will determine the right dose of semaglutide for you based on your individual needs and goals.
It’s essential to follow your healthcare provider’s instructions carefully when taking semaglutide. This includes injecting the medication at the same time each week, rotating injection sites, and properly disposing of used needles and pens. Your healthcare provider may also recommend making other lifestyle changes, such as following a specific meal plan or increasing physical activity, to maximize the benefits of semaglutide for weight loss.
If you miss a dose of semaglutide, it’s essential to take it as soon as you remember. However, if it’s almost time for your next dose, skip the missed dose and continue with your regular dosing schedule. Do not double up on doses to make up for a missed dose.
Potential Side Effects of Semaglutide
Like any medication, semaglutide can cause side effects in some individuals. The most common side effects of semaglutide include nausea, vomiting, diarrhea, and stomach pain. These side effects often improve over time as your body adjusts to the medication.
In rare cases, semaglutide can cause more serious side effects, such as pancreatitis or thyroid tumors. It’s essential to contact your healthcare provider immediately if you experience severe abdominal pain, persistent vomiting, or any other concerning symptoms while taking semaglutide.
It’s also essential to be aware of the potential for low blood sugar (hypoglycemia) when taking semaglutide, especially if you are also using insulin or other medications that can lower blood sugar levels. Symptoms of hypoglycemia include sweating, shakiness, confusion, and dizziness. If you experience any of these symptoms, it’s essential to treat low blood sugar promptly by consuming a fast-acting source of glucose, such as fruit juice or glucose tablets.
Monitoring Your Progress
Regular monitoring is essential when taking semaglutide for weight loss. Your healthcare provider will likely recommend regular check-ups to assess your progress, monitor any potential side effects, and adjust your treatment plan as needed. They may also perform blood tests to check your blood sugar levels, kidney function, and other markers of health.
It’s essential to communicate openly with your healthcare provider about your experience with semaglutide. If you have any concerns or questions, don’t hesitate to raise them during your appointments. Your healthcare provider is there to support you on your weight loss journey and help you achieve your goals in a safe and effective manner.
By following your treatment plan closely, staying in communication with your healthcare provider, and making healthy lifestyle choices, you can maximize the benefits of semaglutide for weight loss and improve your overall health and well-being.
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