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This 40 minute 5000 steps walking workout will help you to lose weight and burn fat while having fun walking and dancing to upbeat music. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 5140 steps (including the stretching exercises at the end). If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Warm-up & workout 41:00 Stretching 44:20 Ending Words #walkingworkout #5000steps #walkathome If you like the background picture, here is the link in case you wish to purchase it: https://amzn.to/3JilDrn I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from my link). Links to intermediate all-in-one workouts: #1: https://youtu.be/AFuxEgu5FnM #2: https://youtu.be/J7A6O1niqf8 #3: https://youtu.be/cBoQ8UrB5DE #4: https://youtu.be/0IdfvDkeDEk #5: https://youtu.be/PdOYcBCaQM0 (cardio kickboxing) #6: https://youtu.be/cKDx1z4Y3zU (1950's theme) #7: https://youtu.be/A2o3MZvQX44 #8: https://youtu.be/advIWZ8MjFo #9: https://youtu.be/-ciRL3bKfM8 #10: https://youtu.be/yZyE7JZf_5k #11: https://youtu.be/YNyW_FbN3xE #12: https://youtu.be/ksWa-b_tlEU Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

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GLP-1 Weight Loss Medications: The Celeb Craze Behind Wegovy & Ozempic – Is It Worth It? In this video, I dive deep into the rising trend of GLP-1 weight loss medications like Wegovy and Ozempic, originally developed for type 2 diabetes but now famously used by celebrities like Elon Musk. Could these drugs really be the secret to shedding pounds with minimal effort? I explore how these medications work, their side effects, and the growing social media buzz around them. But remember, always consult your healthcare provider before trying any weight loss treatments! Disclaimer: This video is based on personal research and is for educational and entertainment purposes only. Please consult your doctor before considering any of the methods discussed here. #WeightLossJourney, #Wegovy, #Ozempic, #GLP1, #CelebWeightLoss, #DiabetesMedication, #HealthTips, #CelebrityTrends, #MedicalResearch, #fitnessmotivation 🌟 PATREON https://www.patreon.com/thestoryofconspiracy 🌟 INSTAGRAM https://www.instagram.com/thestoryofconspiracy 🌟 TIKTOK tiktok.com/@thestoryofconspiracy 🌟LINKTREE https://linktr.ee/thestoryofconspiracy 🔔 SUBSCRIBE TO OUR CHANNEL www.youtube.com/@thestoryofconspiracy 🌟 Merch https://my-store-f991ae.creator-spring.com/listing/the-story-of-ufo

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Shark Tank has long been a platform where budding entrepreneurs showcase their innovative products and business ideas to a panel of potential investors. One such product that caught the attention of the sharks and viewers alike is Keto Lean – a ketogenic diet supplement that promises to help individuals achieve their weight loss goals.

Revolutionizing the Weight Loss Industry

Keto Lean has taken the weight loss industry by storm with its unique approach to helping users reach ketosis – a state where the body burns fat for energy instead of carbohydrates. This supplement is designed to support the ketogenic diet by providing essential nutrients and minerals that may be lacking in a low-carb, high-fat eating plan.

By incorporating Keto Lean into their daily routine, users can potentially enhance their fat-burning capabilities and see faster results when following a ketogenic diet. This has garnered widespread attention from individuals looking to shed excess weight and improve their overall health.

With the backing of the sharks on Shark Tank, Keto Lean has received a stamp of approval that has further solidified its credibility in the weight loss market. The exposure gained from appearing on the show has helped propel the brand to new heights and reach a wider audience of consumers seeking a reliable solution for their weight loss journey.

The Science Behind Keto Lean

At the core of Keto Lean is its formulation that is based on scientific research and principles of the ketogenic diet. The supplement is crafted to provide an optimal blend of ingredients that work synergistically to promote ketosis and support fat metabolism.

Key components such as beta-hydroxybutyrate (BHB) salts play a crucial role in helping the body transition into ketosis more efficiently, leading to increased energy levels and improved fat burning. Additionally, Keto Lean incorporates vitamins and minerals that aid in maintaining overall health and well-being while on a ketogenic diet.

Users can have peace of mind knowing that Keto Lean is manufactured in a GMP-certified facility and undergoes rigorous testing to ensure quality and potency. This commitment to excellence sets Keto Lean apart from other supplements on the market and underscores its dedication to helping users achieve their weight loss goals in a safe and effective manner.

Real People, Real Results

One of the most compelling aspects of Keto Lean is the countless success stories from individuals who have incorporated the supplement into their weight loss journey. Users have reported significant improvements in their energy levels, mental clarity, and overall well-being after using Keto Lean consistently.

Many testimonies highlight the transformative effects of Keto Lean on their weight loss progress, with some users achieving remarkable results in a short period of time. The positive feedback and testimonials serve as a testament to the efficacy of Keto Lean and its ability to deliver tangible results for those committed to their ketogenic lifestyle.

Whether you are new to the ketogenic diet or a seasoned practitioner, Keto Lean offers a reliable and convenient solution to enhance your weight loss efforts and achieve a leaner, healthier body. With the support of Keto Lean, individuals can embark on their journey to ketosis with confidence and optimism for a brighter, healthier future.

Unlocking the Potential of Keto Lean

As the demand for ketogenic diet products continues to grow, Keto Lean stands out as a trusted and effective supplement that is reshaping the way individuals approach weight loss and overall health. By harnessing the power of ketosis and providing essential support for a low-carb lifestyle, Keto Lean empowers users to take control of their health and well-being.

With its proven track record of success and the endorsement of the sharks on Shark Tank, Keto Lean has positioned itself as a leading authority in the weight loss market. Whether you are looking to jumpstart your weight loss journey or enhance your existing ketogenic lifestyle, Keto Lean offers a comprehensive solution that addresses the unique needs of individuals striving for a leaner, healthier physique.

Experience the transformative power of Keto Lean and unlock your full potential on the ketogenic diet. Take the first step towards a healthier, happier you with Keto Lean by your side – your partner in achieving ketogenic success.

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Summary and FAQ

In conclusion, Keto Lean has emerged as a game-changer in the weight loss industry, offering a reliable and effective solution for individuals seeking to achieve their ketogenic goals. With its science-backed formulation, real-world results, and widespread acclaim, Keto Lean has established itself as a trusted companion on the journey to a leaner, healthier body.

For more information about Keto Lean, check out the following frequently asked questions:

Q: How should I take Keto Lean for optimal results?

A: For best results, it is recommended to take Keto Lean as directed by the manufacturer. Be sure to follow a healthy ketogenic diet and incorporate regular exercise to maximize the benefits of Keto Lean.

Q: Are there any side effects associated with using Keto Lean?

A: While Keto Lean is generally well-tolerated, some individuals may experience minor side effects such as digestive issues or headaches. It is important to consult with a healthcare provider before starting any new supplement regimen.

Q: Can I use Keto Lean if I have dietary restrictions or allergies?

A: Keto Lean is formulated to be gluten-free and suitable for individuals with various dietary restrictions. However, it is always advisable to review the ingredients list and consult with a healthcare professional if you have specific allergies or concerns.

Q: How long does it take to see results with Keto Lean?

A: Results may vary depending on individual factors such as diet, exercise, and metabolism. Some users may experience noticeable changes in as little as a few weeks, while others may require more time to see significant progress. Consistency and adherence to a healthy lifestyle are key to maximizing the benefits of Keto Lean.

Q: Is Keto Lean safe for long-term use?

A: Keto Lean is intended for short-term use to support weight loss goals and enhance the benefits of a ketogenic diet. It is advisable to take breaks from supplementing with Keto Lean periodically and consult with a healthcare provider for personalized guidance on long-term use.

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Are you struggling to lose weight, battling frustrating side effects from GLP-1s, or just tired of endless diets? You're looking for real results and lasting health, without the overwhelm. This video reveals how the Metabolic Edge System can help you achieve effortless, lasting transformation for your metabolism. In this powerful video, Coach Brien Shamp, with over 30 years of experience, uncovers: The Unseen Struggle: Why traditional methods and generic approaches often leave your body stuck. Your Solution: The Metabolic Edge System: Learn how this personalized program can help you lose 20-40 pounds in just 12 weeks, without fighting food cravings or daily grueling workouts. The Power of Precision GLP-1: Discover how personalized, physician-led dosing of GLP-1s (like Semaglutide & Tirzepatide) can provide a powerful edge, with fewer side effects and greater benefits for longevity, brain health, and reduced risks for dementia, mortality, and stroke. The Adaptive 4 Pillars: Understand the core areas of support that make success simple: Daily Guidance & Community, Customized Fuel, Adaptive Fitness, and Strategic Metabolic Tools. Real Transformations: See incredible before & after results from clients who achieved lasting health with the Metabolic Edge System. Your 12-Week Journey: A clear roadmap of what to expect as you transform your body and health for life. You deserve to reclaim your energy, sharpen your mind, and feel truly confident in your own skin – for good. Ready to start your effortless transformation? Learn more about the Metabolic Edge System and schedule your complimentary Starting Point Session: ➡️ https://metabolicedgesystem.com/ #GLP1s #WeightLoss #MetabolicHealth #Transformation #BrienShamp #EffortlessWeightLoss #Ozempic #Wegovy #Mounjaro #Zepbound #Peptides #Biohacking #Longevity #HealthCoach #OnlineCoaching #SustainableWeightLoss #HealthyLifestyle #Fitness #Nutrition #PersonalizedHealth

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Body Recomposition (Complete Guide!): Learn How to burn fat and build muscle at the same time. If you're looking to lose fat while keeping or gaining muscle then this body recomposition diet and workout plan will definitely help. Find out if you're an ideal candidate for body recomp and how to get started. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Diet/Workout Calculator: https://bit.ly/2vFCIcB Maintenance Calorie Calculator: https://www.calculator.net/calorie-calculator.html Is it actually possible to burn fat and build muscle at the same time? Well, there are dozens if not hundreds of studies that show that it can actually be possible even though it's not necessarily optimal for everyone. For example, 1 study on overweight police officers with an average body fat of 26 percent found that by following a high protein low-calorie diet while also lifting weights for 12 weeks led to the police officers losing 15.4 pounds of fat, while simultaneously gaining 9 pounds of muscle in 12 weeks. (1) Now, these police officers were obviously out of shape at the beginning of the study, making them prime candidates for what's known as body recomposition, which is a phrase that essentially represents burning fat and building muscle at the same time, but even in another study that involved highly trained gymnasts that were put on a ketogenic diet that restricted them to just 1971 calories per day, which for these gymnasts was a very low amount considering that they were training almost 30 hours per week. Even under those conditions after about 30 days they were able to drop from 7.6 percent body fat down to 5 percent body fat while still gaining a little under a pound of muscle. (2) So even though these high-level gymnasts were able to burn a little fat and build some muscle at the same time, for most people that have been training for a while and are getting close to their genetic potential they'll most likely be able to see better results by focusing on either burning fat or building muscle independently. Now other than people that have been training for a while, it also makes more sense to focus only on burning fat or only on building muscle one at a time if one of those goals is really important to you and you want to accomplish it as fast as possible. but aside from that, there are 4 groups of people that are especially perfect candidates for burning fat and building muscle simultaneously. The first of these groups are beginners or newbies. If you're relatively new to lifting weights, and you haven't been training for longer than a year, then your body is much more Primed for muscle growth at this point. So even in a calorie deficit, your body will still be in a great position to build muscle... Research: 1. Study on overweight police officers found that when they were put on a calorie deficit with a high amount of protein as well as casein supplmentation, it led, on average, to 7 kilos (15.4 lbs) of fat loss and 4.1 kilos (9 lbs) of muscle growth in twelve weeks.https://bit.ly/3ac30lQ 2. In thirty days elite gymnasts were able to drop their body fat percentage from 7.6% to 5%, lower than many bodybuilders that in contest shape. They did this while gaining 0.9 pounds of musclehttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3411406/ 3. The maximum benefits for muscle growth occur at around 1.6 grams of protein per kilogram of body weight or about .8 grams of protein per pound of body weighthttps://bjsm.bmj.com/content/52/6/376.full 4. The primary stimulus for muscle growth is creating sufficiently high and prolonged tension on your muscle fibers which is also known as mechanical tensionwww.ncbi.nlm.nih.gov/pubmed/20541030 5. Men can experience greater muscle growth by alternating their rep ranges rather than just always sticking to the same amount of repswww.ncbi.nlm.nih.gov/pubmed/27042999 6. High and low rep training activate different growth pathwayshttps://www.ncbi.nlm.nih.gov/pubmed/31090216/ 7. A meta-analysis found that adding cardio to a weight training routine reduced muscle growth effect size by 39 percentSee figure 1https://www.ncbi.nlm.nih.gov/pubmed/26352863 8. sleeping just 40 fewer minutes per day from Monday to Friday shifted the amount of weight loss from muscle rather than from fat from 20 percent all the way to 80 percent https://www.ncbi.nlm.nih.gov/pubmed/29438540 9. Participants supplementing with melatonin, a sleep enhancer, were able to gain pounds of muscle and lose pounds of fat at the same time even if they weren't exercising or weren't eating any differentlyhttps://www.ncbi.nlm.nih.gov/pubmed/26352863

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According to the Centers for Disease Control and Prevention, more than 40% of American adults have obesity, costing the U.S. healthcare system an estimated $173 billion annually. The development of incretin-based therapies, such as glucagon-like peptide-1 (GLP-1) and glucose-dependent insulinotropic polypeptide (GIP), marks a major advance in obesity treatment. Registered Dietitian Nutritionists (RDNs) play a crucial role in providing medical nutrition therapy (MNT) to people using these medications as part of comprehensive obesity care. Tune into this episode to learn about: ● the new paper published in JAND about injectable weight loss medications and lifestyle interventions ● the unique and evolving role of RDNs in obesity care ● why this new class of obesity medications has become so popular ● how these medications work ● the amount of weight loss needed to reduce obesity related comorbidities ● the evolution of different terms for these medications ● the pipeline of obesity medications we will see in the next few years ● how these medications have impacted the role of RDNs in counseling patients ● common side effects and nutritional considerations ● concerns about loss of muscle mass and bone density ● the importance of and role of exercise while taking these medications ● emotional aspects of significant weight loss in a short time ● how RDNs can be utilized in comprehensive obesity care in the long term ● how RDNs can stay informed and up to date on the medications and obesity care in general ● when people taking these medications should be referred to RDNs ● how working with an RDN can improve a person’s experience and outcomes ● additional information and resources for the public and health professionals Full shownotes, transcript and resources: https://soundbitesrd.com/284