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Unlocking the Power of Yerba Mate: A Personal Journey to Weight Loss
The pursuit of weight loss is a journey embedded in the daily lives of countless people. Among them, many individuals are constantly seeking effective methods to shed extra pounds while balancing their health and lifestyle. One individualās experience stands outāa 45-year-old who managed to lose 15 pounds in just three months using a remarkable beverage called Yerba Mate. This traditional South American drink, derived from the leaves of the Ilex paraguariensis plant, betokened the change in this personās life through its unique properties and benefits. As we delve deeper into this journey, we will explore how incorporating Yerba Mate can lead to sustainable weight loss, better health, and an improved quality of life.
Yerba Mate is more than just a drink; itās a cultural staple steeped in tradition and significance. Originating from South America, it has gained immense popularity worldwide, not only for its energizing effects but also for its numerous health benefits. Notably, the active compounds found in Yerba Mate, such as caffeine, theobromine, and various antioxidants, work synergistically to promote metabolism, support weight management, and enhance overall well-being. This intriguing combination may have contributed to the remarkable transformation of our subject, whose dedication to this lifestyle change was aided by understanding the science behind the beverage.
Through structured dietary adjustments, regular physical activity, and the strategic inclusion of Yerba Mate, our 45-year-old subject embarked on a holistic approach to weight loss. The journey was not only about shedding pounds but also about fostering a healthier lifestyle that can be maintained over the long term. This article will detail the specific strategies employed during this transformative three-month period, demonstrating how Yerba Mate served as a vital tool in achieving weight loss goals while also enhancing energy levels and overall vitality. Get ready to learn some insider secrets and tips that can help anyone looking to start their weight loss journey using this remarkable plant-based beverage.
The Metabolism-Boosting Effects of Yerba Mate
One of the most significant benefits of Yerba Mate lies in its ability to boost metabolism. Metabolism refers to the chemical processes that occur within the body to maintain life, primarily involving converting food into energy. This process is crucial for weight management, as a higher metabolic rate can lead to more calories burned throughout the day. Yerba Mate is known to contain stimulants like caffeine that can enhance these metabolic processes, allowing individuals to increase their energy expenditure even during rest periods.
The caffeine content in Yerba Mate helps in the release of fatty acids from fat tissues, which can be utilized as fuel during physical activities. This fat oxidation process is essential for anyone engaging in regular exercise, as it encourages the body to tap into its fat reserves more effectively. As our 45-year-old subject incorporated physical activities like brisk walking and strength training, the addition of Yerba Mate into their diet provided that extra push by enhancing fat loss and promoting muscle preservation.
Moreover, the thermogenic effect of Yerba Mate can lead to an increase in calorie burning after consumption. When consumed regularly, it can also help regulate appetite, which is vital for a successful weight loss journey. By suppressing cravings and managing hunger levels, our participant could maintain a balanced diet without resorting to extreme caloric restrictions. The burgeoning understanding of how metabolism can be improved with the aid of natural supplements like Yerba Mate underscores its potential for anyone keen on losing weight sustainably.
Yerba Mate as a Natural Appetite Suppressant
Throughout the weight loss process, appetite control can often be a challenge. Many individuals face intense cravings and constant hunger as they adjust their diets, leading to potential setbacks. Fortunately, one of the less-publicized advantages of Yerba Mate is its ability to act as a natural appetite suppressant. This quality can significantly contribute to successful weight management by making it easier to stick to a healthy eating plan.
The compounds found in Yerba Mate, including caffeine and polyphenols, can influence hormones that regulate hunger and satiety. By promoting feelings of fullness, Yerba Mate helps mitigate intense cravings that often derail weight loss efforts. Our 45-year-old participant discovered that sipping on Yerba Mate before meals effectively curbed hunger pangs and prevented overeating, which is essential in a calorie-controlled diet. By reducing portion sizes and creating a more mindful eating experience, the individual could still enjoy their meals while making healthier choices.
This natural appetite suppression complements a holistic strategy to losing weight. Instead of resorting to drastic dieting measures or consuming meal replacement bars, our subject found satisfaction in eating wholesome foods. The incorporation of Yerba Mate into their diet created a balanced approach, fostering a healthier relationship with food rather than viewing it as a source of guilt or temptation. The psychological empowerment gained from feeling in control of hunger patterns transformed this individualās approach to eating and ultimately contributed to the overall weight loss success.
The Role of Hydration and Yerba Mate
Staying hydrated is a fundamental aspect of any weight loss journey, and Yerba Mate can play a vital role in maintaining adequate hydration levels. Water not only supports cellular function and metabolism but also helps in regulating appetite. By choosing Yerba Mate as an alternative to sugary beverages or caffeinated drinks, our subject effectively supported their hydration needs while reaping the benefits of this nutrient-rich beverage.
Yerba Mate is traditionally prepared with hot water and can also be enjoyed cold, making it a versatile drink to incorporate into daily routines. Drinking it regularly throughout the day helped to keep hydration levels high while also providing a refreshing taste. By staying hydrated, our participant experienced improved energy levels, which facilitated exercise and daily activitiesāboth crucial factors for weight loss. Adequate hydration also fosters better digestion, aiding in the nutrient absorption from wholesome foods consumed during meals.
The diuretic properties associated with Yerba Mate also contribute to the overall weight loss process. By promoting healthy kidney function, it assists the body in eliminating excess water weight, which may lead to substantial changes on the scale over time. While itās critical to move beyond the notion of rapid weight loss and focus on long-term maintenance, this natural detoxifying function of Yerba Mate complements an overall health-focused lifestyle. As our participant adhered to a regimen that combined hydration, exercise, and mindful eating, the results manifested in the successful loss of 15 pounds within three months.
Complementing Exercise Routines with Yerba Mate
Integrating an exercise routine is paramount when embarking on any weight loss journey. Physical activity aids in burning calories and improving overall physical fitness. Our 45-year-old subject chose to incorporate regular workouts into their schedule, combining aerobic exercises like walking or jogging with strength training techniques. Here, Yerba Mate played a significant role, serving both as a pre-workout beverage and a means of recovery post-exercise.
Before workouts, consuming Yerba Mate provided a natural energy boost, enhancing endurance and performance. The caffeine content stimulates the cardiovascular system, allowing for more effective workouts that burn a higher number of calories. As a result, our participant was able to engage in longer, more intense workouts without experiencing fatigue as quickly. The energizing effects of Yerba Mate made it an optimal beverage for those looking to elevate their exercise routines while enjoying a delicious natural drink.
Post-exercise, Yerba Mate aids in recovery. The antioxidants present in the beverage help reduce oxidative stress and inflammation resulting from physical exertion. By incorporating this beverage into their post-workout regimen, our participant benefited from speedy recovery times, which encouraged consistent exercise habits. With improved performance and reduced soreness, the motivation to continue engaging in physical activities increased, ultimately leading to sustained weight loss results. This approach highlights the links between nutrition, exercise, and the effective use of Yerba Mate in pursuing weight loss and overall wellness.
Nutritional Support Through Yerba Mate
While Yerba Mate itself offers numerous benefits, it is essential to consider the overall nutritional profile of the individualās diet during this weight loss endeavor. A well-rounded approach entails consuming nutrient-dense foods alongside regular Yerba Mate intake. Our participantās focus on a balanced diet included whole foods such as fruits, vegetables, lean proteins, and whole grains. These food choices, combined with the benefits of Yerba Mate, played a pivotal role in achieving the desired weight loss.
Yerba Mate is rich in vitamins and minerals that complement healthy eating goals. Infusing the diet with this beverage enhances the overall nutritional quality, providing essential nutrients that may be lacking in a standard American diet. Each herbal infusion allows for the absorption of beneficial antioxidants that combat inflammation and promote heart health, thus supporting the individualās overall fitness goals. This enrichment from Yerba Mate aligns with a holistic health view, where optimizing nutrition fosters long-lasting results.
Additionally, the ritual of preparing and enjoying Yerba Mate offers psychological nourishment and a reflective pause during meals. Embracing the essence of this beverage allows individuals to foster mindfulness, creating a nurturing relationship with food. Our subject found that this gratitude and intention during mealtimes positively shifted their perception of eating. Creating this comprehensive approach, where nutrition, hydration, exercise, and the enjoyment of Yerba Mate merged, cemented solid foundations for long-term success and fostered an engaging and informative experience all on their own.
Recapping the Weight Loss Journey and Common Questions
In summary, the 15-pound weight loss journey of our 45-year-old participant unfolds as a tale of transformation guided by knowledge, intention, and strategic choices regarding health. By harnessing the properties of Yerba Mate, this individual enhanced their metabolism, curbed appetite, maintained hydration, and optimized exercise routinesāall vital components in achieving their goal. As they embraced Yerba Mate as a natural ally in weight management, several recurring questions about its effectiveness and application arose.
Many individuals often inquire about how to incorporate Yerba Mate into their daily lives effectively. A common suggestion is to start with small servings of about 1 to 2 cups daily, adjusting dosage based on personal tolerance and preference. Whether consumed hot or cold, the incorporation of this herbal drink can be seamlessly integrated into morning rituals or afternoon breaks, making it an accessible option for anyone on a weight loss journey. Furthermore, itās essential to remember that while Yerba Mate provides several benefits, it should complement a balanced diet and regular exercise for optimal results.
Another frequent question revolves around possible side effects. Most individuals tolerate Yerba Mate remarkably well; however, excessive consumption may lead to restlessness, insomnia, or digestive issues in certain cases. Monitoring personal responses to Yerba Mate is crucial, as individual sensitivities can vary. Consulting a healthcare professional before making significant changes is always a prudent decision, especially for dietary supplements. Ultimately, fostering a balanced lifestyle through exercise, nutritious food choices, and the mindful enjoyment of Yerba Mate can lead to a road of sustained weight loss success and well-being.
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Have you ever dreamed of losing weight effortlessly while enjoying delicious gummy candies? Well, thanks to the innovative product called Slim Gummies from Shark Tank, that dream is now a reality. These tasty treats are taking the dieting world by storm, offering a convenient and enjoyable way to shed those extra pounds without feeling deprived. In this article, we will explore how Slim Gummies work, why they are so effective, and how they can help you achieve your weight loss goals.
The Science Behind Slim Gummies
Slim Gummies contain a unique blend of natural ingredients that are scientifically proven to aid in weight loss. These ingredients work synergistically to suppress appetite, boost metabolism, and increase fat-burning processes in the body. One key component of Slim Gummies is Garcinia Cambogia, a fruit extract that has been shown to inhibit the production of fat and reduce cravings for unhealthy foods. Additionally, these gummies are rich in fiber, which helps you feel full and satisfied after eating a small portion.
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Another important ingredient in Slim Gummies is green tea extract, which is known for its thermogenic properties. This means that it can help increase the bodyās ability to burn calories and fat, leading to faster weight loss results. Green tea extract also contains antioxidants that support overall health and well-being, making Slim Gummies a holistic approach to weight management.
Furthermore, Slim Gummies are fortified with vitamins and minerals that are essential for maintaining optimal health while on a reduced-calorie diet. These nutrients help support energy levels, immune function, and overall nutritional balance, ensuring that you feel your best while working towards your weight loss goals. By providing a comprehensive blend of ingredients, Slim Gummies offer a complete solution for those looking to slim down and improve their overall health.
How to Incorporate Slim Gummies into Your Diet
One of the best things about Slim Gummies is how easy they are to incorporate into your daily routine. Simply take one or two gummies before each meal, and let the powerful ingredients do the rest. These gummies are perfect for on-the-go individuals who struggle to find time for traditional weight loss methods, such as meal prep or calorie counting.
Additionally, Slim Gummies are a great alternative for those who have trouble swallowing pills or who dislike the taste of traditional weight loss supplements. With their delicious fruity flavors and chewy texture, these gummies make weight loss feel like a treat rather than a chore. Say goodbye to bland shakes and tasteless pills ā Slim Gummies are here to revolutionize the way you diet.
For best results, it is recommended to combine Slim Gummies with a balanced diet and regular exercise routine. While these gummies can help accelerate weight loss, they are most effective when used in conjunction with healthy lifestyle choices. By making smart food choices and staying active, you can maximize the benefits of Slim Gummies and achieve your desired results in no time.
Benefits of Using Slim Gummies
There are numerous benefits to using Slim Gummies as part of your weight loss journey. One of the most significant advantages is their convenience ā these gummies can be taken anywhere, anytime, without the need for water or special preparation. This makes it easy to stay on track with your diet no matter where life takes you.
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Furthermore, Slim Gummies are a safe and natural solution for weight loss, free from artificial additives or harmful chemicals. These gummies are made with high-quality ingredients that are sourced from reputable suppliers, ensuring that you get the best possible product. With Slim Gummies, you can feel confident in your weight loss journey and trust that you are nourishing your body with the nutrients it needs to thrive.
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What really drives the way we eat? In this episode of The Curious Advantage Podcast, Paul Ashcroft, Simon Brown, and Garrick Jones are joined by Dr. Giles Yeoāgeneticist, author, and professor at the University of Cambridge to explore the science behind appetite, genetics, and weight loss. Dr. Giles Yeo explains how our eating behaviours are more biological than we think, shaped by the brainās role in decision-making and our unique genetic makeup. He unpacks the truth behind obesity and reveals why weight management is far more complex than just calorie counting. The conversation dives into the impact of ultra-processed foods, food environments, and weight loss drugs like Ozempic and Mounjaro, along with what happens when people stop taking them. They also explore the idea of a red, amber and green food labelling system to help guide healthier choices. Together, they examine how curiosity, empathy and a deeper understanding of human biology can challenge diet myths and shape more supportive approaches to wellness. Why Calories Don't Count: How We Got the Science of Weight Loss WrongĀ available on Amazon: https://www.amazon.co.uk/Why-Calories-Dont-Count-Science/dp/B08LZPDT4W/?_encoding=UTF8&pd_rd_w=Dv6kL&content-id=amzn1.sym.6b6d4bc1-013f-4684-8a3d-174e5cf88d17&pf_rd_p=6b6d4bc1-013f-4684-8a3d-174e5cf88d17&pf_rd_r=262-0311421-9608643&pd_rd_wg=R2KmB&pd_rd_r=4da738c0-df01-4abe-9167-ab9a06df2b89&ref_=aufs_ap_sc_dsk 00:00 Introduction to Genetics and Dr. Giles Yeoh 01:13 Giles Yeoh's Journey in Genetics 04:15 Understanding Eating Behaviors 11:00 The Role of DNA in Eating Responses 14:19 Appetite and the Brain's Influence 18:58 Implications for Weight Management 24:24 The Impact of Ultra-Processed Foods 25:46 Understanding Ultra-Processed Foods 28:42 The Complexity of Calories 30:18 Rethinking Food Quality and Nutrition Labels 33:41 The Role of Dietary Choices 40:38 Weight Loss Medications: Mechanisms and Implications 52:30 The Social Perspective on Obesity About The Curious Advantage Podcast Join the authors of The Curious Advantage in an exploration of how individuals and organizations can harness the power of curiosity to drive success in our new digital reality. In each episode, they engage in enlightening conversations with world-leading experts from a diversity of disciplines to bring to life the latest understanding of curiosity in a way thatās useful to anyone looking to embark on a journey of discovery, navigate challenges, and unlock opportunities. About The Curious Advantage Book The Curious Advantage is an exploration of the idea of Curiosity and its increasing importance for thriving in the digital age. Taking the widest possible exploration of things Curious ā historical, contemporary, neuro-scientific, anthropological, behavioural, semantic and business-focused. At the heart of the book is our model of Curiosity, called āSailing the 7Cās of Curiosityā. This model provides individuals with a practical framework for how to be successfully Curious and use Curiosity as a power skill to unlock their own potential. To find out more visit: (http://curiousadvantage.com/) curiousadvantage.com (http://curiousadvantage.com) Get your copy of The Curious Advantage on Amazon (https://www.amazon.co.uk/Curious-Advantage-Paul-Ashcroft-ebook/dp/B08931WBT9/) The Curious Advantage Audiobook is also available on Audible (https://www.audible.co.uk/pd/The-Curious-Advantage-Audiobook/B0B916YKSY?qid=1660223133&sr=1-2&ref=a_search_c3_lProduct_1_2&pf_rd_p=c6e316b8-14da-418d-8f91-b3cad83c5183&pf_rd_r=Q2QA788N5EEKV73BGPNG) Follow The Curious Advantage on LinkedIn (https://www.linkedin.com/company/65416363/admin/feed/posts/) and Instagram (https://www.instagram.com/curiousadvantage/) The Curious Advantage Podcast is executive produced by Jessica Wickham and Aliki Paolinelis. Audio editing is done by Danny Cross and video editing by Jessica Wickham.Ā
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In todayās world, finding an effective way to lose weight can be a daunting task. With so many options available, it can be overwhelming to choose the right one for your needs. If you have been struggling to shed those extra pounds and are looking for a natural and convenient solution, Quickshot Keto Gummies might be worth considering.
What are Quickshot Keto Gummies?
Quickshot Keto Gummies are a dietary supplement that claims to help boost your metabolism, increase energy levels, and promote weight loss. These gummies are made with natural ingredients, including BHB (Beta-Hydroxybutyrate) ketones, which are known to help the body enter a state of ketosis. This state allows your body to burn fat for energy instead of carbs, leading to faster weight loss results.
Many people choose to take Quickshot Keto Gummies as a convenient and tasty alternative to traditional keto supplements. These gummies are easy to incorporate into your daily routine and can be taken on-the-go, making them a popular choice for those with busy lifestyles.
While Quickshot Keto Gummies can be a helpful addition to your weight loss journey, itās important to remember that they are not a miracle solution. To see the best results, itās recommended to combine these gummies with a healthy diet and regular exercise.
User Experiences with Quickshot Keto Gummies
Many users have reported positive experiences with Quickshot Keto Gummies, noting that they have helped them achieve their weight loss goals more quickly than with diet and exercise alone. Some users have mentioned feeling more energized and focused while taking these gummies, making it easier to stick to their weight loss plan.
However, itās important to note that results may vary from person to person. While some users may see significant weight loss results in a short amount of time, others may experience slower progress. Itās essential to be patient and consistent with taking Quickshot Keto Gummies to see the best results.
Overall, the majority of users have found Quickshot Keto Gummies to be a helpful tool in their weight loss journey. By incorporating these gummies into their daily routine and making healthy lifestyle choices, many have been able to reach their desired weight loss goals.
Ingredients in Quickshot Keto Gummies
Quickshot Keto Gummies are made with a blend of natural ingredients that are known to support weight loss and overall health. One of the key ingredients in these gummies is BHB (Beta-Hydroxybutyrate) ketones, which help the body enter a state of ketosis and burn fat for energy.
In addition to BHB ketones, Quickshot Keto Gummies also contain other natural ingredients such as green tea extract, Garcinia Cambogia, and caffeine. These ingredients work together to help boost metabolism, suppress appetite, and increase energy levels, making it easier to stick to your weight loss plan.
By choosing a supplement made with natural ingredients like Quickshot Keto Gummies, you can feel confident in the quality and effectiveness of the product. These gummies provide a convenient and easy way to support your weight loss goals without the need for harsh chemicals or artificial additives.
Tips for Using Quickshot Keto Gummies
To get the most out of your Quickshot Keto Gummies, itās essential to follow the recommended dosage instructions. Typically, itās recommended to take one to two gummies per day, preferably with a meal. This will help your body absorb the ingredients and maximize the benefits of the product.
In addition to taking the gummies as directed, itās also important to maintain a healthy diet and exercise routine while using Quickshot Keto Gummies. By combining these gummies with a balanced diet and regular physical activity, you can enhance your weight loss results and achieve your goals more quickly.
Lastly, be sure to stay hydrated while using Quickshot Keto Gummies. Drinking plenty of water throughout the day will help support your bodyās metabolism and aid in the weight loss process. Keeping well-hydrated will also help prevent dehydration, which can sometimes occur when following a ketogenic diet.
Are Quickshot Keto Gummies Worth It?
Overall, Quickshot Keto Gummies can be a valuable tool in your weight loss journey, especially if youāre looking for a natural and convenient supplement. These gummies are easy to incorporate into your daily routine and offer a tasty alternative to traditional keto supplements.
While results may vary from person to person, many users have reported positive experiences with Quickshot Keto Gummies, noting increased energy levels, faster weight loss, and improved focus. By combining these gummies with a healthy diet and regular exercise, you can maximize your weight loss results and achieve your goals more effectively.
If youāre looking for a natural and convenient way to support your weight loss journey, Quickshot Keto Gummies might be worth trying. With their blend of natural ingredients and easy-to-use format, these gummies can help you reach your desired weight loss goals and improve your overall health and well-being.
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I tried Zepbound for weight loss for 2 months. Here's an update including side effects, weight loss, and my overall experience with Zepbound as a weight loss medication. If you want to check out the standing desk from the video (use my code "thighsdesk" at checkout for an extra $10 off!): Find the desk here: http://shrsl.com/4sokt Thanks to Huanuo for sponsoring this video! (all opinions on the desk are my own though) Don't forget to click https://trytrainwell.net/thighsthelimit to get your FREE 14-day trial with a trainwell personal trainer! #ad Check out my Amazon storefront! https://www.amazon.com/shop/thighsthelimit Stuff from the video Similar be stronger shirt: https://amzn.to/3BpwZJO Treadmill: https://amzn.to/4gmivt8 Recumbent bike option: https://amzn.to/3ZOBR4C DISCLAIMER: As an Amazon Associate I earn from qualifying purchases. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! This is just another way you can be awesome and support my channel. :) Disclaimer #2: While I am a medical professional (physical therapist), I am not your medical professional. I'm just a person trying to get healthy, who is sharing what has and has not worked for her on the internet. What works for me won't necessarily work for you. If you want to try a new diet or exercise, you should check with your doctor before doing so. Follow me on Instagram: https://www.instagram.com/thighs.the.limit For business inquiries only: [email protected] #weightloss #zepbound #zepboundweightloss #weightlosswithzepbound #doeszepboundwork Timecards 00:00 Introduction 00:50 How Zepbound works 02:30 Why I started Zepbound 05:09 First impressions 06:27 Week 1 09:02 Side effects 11:02 What changed 12:02 New habits & desk 18:23 The 2-month mark
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Biggest discovery of 21st century " Keto diet and Low carb Diet" --------------------------------------------------------------------------------- Video Links Sugar ka ilaaj = https://youtube.com/playlist?list=PLF9ZuAkPrebxzwMAsSA-TOiQvgM9HN30L Blood Pressure Ka ilaaj = https://youtube.com/playlist?list=PLF9ZuAkPrebzRn72glSedK-ZPsWWKWjJF Weight Loss = https://youtube.com/playlist?list=PLF9ZuAkPrebwdMeqtQO6kEzjPZ6qZ5-Af Ramzan Diet Plan = https://www.youtube.com/playlist?list=PLF9ZuAkPrebyMRDGjPbRhn9qQK3v3BKQr Meri Kahani (My Story) = https://youtube.com/playlist?list=PLF9ZuAkPrebyisidc0vO4Dn2ey4ASzy2N Kidney Ka ilaaj = https://youtube.com/playlist?list=PLF9ZuAkPrebwQmQaes0m-iget6Qw2aPNY Cholesterol = https://youtube.com/playlist?list=PLF9ZuAkPrebzhgsBqpFmVFNmZa4yST0vZ Jigar ki Charbi (Fatty Liver) = https://youtube.com/playlist?list=PLF9ZuAkPrebyB7fXq3_E9w6eO0BvdaeYs Calcium and Vitamin D = https://youtube.com/playlist?list=PLF9ZuAkPrebyB7fXq3_E9w6eO0BvdaeYs Best Exercise = https://youtube.com/playlist?list=PLF9ZuAkPrebwX2lJo0h_ZdZhJU0f_ARPF Uric Acid = https://youtube.com/playlist?list=PLF9ZuAkPrebxttv6HZnFh9nyZjXaqXz7Q General Topic = https://youtube.com/playlist?list=PLF9ZuAkPrebyD8zlG96j4uA0i8ONNejfJ --------------------------------------------------------------------------------------------------- Dr Khalid Jamil (Retired) Assistant Prof. Sheikh Zayed Institute Lahore Website: http://khalidjamil.com/ Facebook: https://www.facebook.com/DrKhalidJami... Email: [email protected] --------------------------------------------------------------------------------- Dr Khalid Jamil was an Assistant Professor Urology at Sheikh Zayed Hospital and Kidney Transplant Center, Lahore. In 2003, he was diagnosed with Type 2 Diabetes and High Blood Pressure and was prescribed oral medications, exercise & diet control. In 2016, he was put on insulin due to increase in urea creatinine and retinopathy. The deteriorating health led Dr. Khalid on a quest to find answers. He started intensively studying Type 2 Diabetes, itsā prevention and cure. He consulted doctors but none were able to give answers to his questions. Then finally, he stumbled upon a YouTube video of Dr. Jason Fung, that video proved to be a life changing moment in Dr. Khalidās life. Dr. Jason Fung is a Canadian nephrologist who claimed 100% cure and reversal of Diabetes via intermittent fasting and some lifestyle changes. A doctor himself, Dr. Khalid extensively studied Jason Fungās theories. Now, since 2018, he is on a ketogenic diet and doing intermittent fasting with walk and exercise. He is off the medicines now and his creatinine levels are also back to normal. Dr. Khalid is no longer practicing Urology and has instead made it his mission to educate people on social media about what he has learned & practiced so that they are also able to cure 80-90% of all diseases caused by Insulin Resistance. Dr. Khalid is starting weekly lectures on Facebook & Youtube on curing Kidney Problems, Diabetes and Blood Pressure through Ketogenic Diet and intermittent fasting.
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Kamu pikir Diet Tiongkok bagus untuk turun berat badanāYou Need to Know Thisā¼ļø Setiap tahu ada cara diet viral terbaru ciri khasnya selalu sama, Hasilnya akan instan hanya dalam beberapa hari dan cara dietnya pasti aneh ā ļø Diet Tiongkok yang menurut saya cukup ekstrem karena per hari hanya boleh konsumsi satu sumber makanan bisa menyebabkan kekurangan gizi contohnya di hari kamu hanya makan daging pastinya asupan serat kurang dan di hari di mana kamu hanya makan buah pastinya asupan proteinya kurangā ļø Lets say kamu berhasil turun 10 kilo dalam 5 hari. Problem terbesar diet seperti ini adalah tidak sustainable, simplenya di saat lepas diet berat badan naik secara cepat biasanya lebih banyak dari pada sebelumnyaā¼ļø Intinya menurut saya Diet Tiongkok sama sekali tidak efektif dan baiknya di skip saja ā Kunci untuk fat loss dalam jangka waktu yang panjang adalah balanced Diet bukan yang melarang makan A atau B āļø #dietsehat #diet #tipsdiet #caradiet #diettips #hidupsehat #sehat #kesehatan #turunberatbadan #bakarlemak
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Can coconut oil take your keto diet to the next level? Learn how to properly incorporate coconut oil and MCT oils effectively for faster, more sustainable weight loss For more information about this topic: https://brianyeungnd.com/2021/05/23/coconut-oil-for-weight-loss-weight-loss-supplements/ Curious about more BENEFITS of Coconut Oil? https://ko-fi.com/album/Supplement-Spotlights-W7W7P7VNM Top recommended supplement choices: Coconut oil - https://amzn.to/3qqmgJK - 1 to 4 tbsp / day MCT oil (C8) - https://amzn.to/3NYNWNf - 1 to 4 tbsp / day 0:00 Intro 0:28 How is coconut oil made? 1:43 How does it work? 3:42 Side effects 4:20 Is it effective? 6:07 Should you do it? 8:10 Summary **************** Learn more about: What To Eat To Lose Belly Fat - Types of Protein and Fat: https://youtu.be/AxAh8PJekhk Dr. Brian Yeung, ND: https://brianyeungnd.com/about/ **************** DISCLAIMERS Affiliate links: Please keep in mind that we may receive a commission when you click on our links and make a purchase. This, however, has no bearing on our reviews and comparisons. Content: All statements made are opinions and not stated as fact. While Dr. Brian and his team makes every effort to fact check the information presented, mistakes can still be made. Dr. Brian and his team are not responsible for any errors or omissions in the information provided. The intent of this channel is not to malign or harm the reputation of any individual, company, or organization. All criticisms are made in good faith and with the aim of providing constructive feedback. Copyright: All content, including but not limited to videos, designs, and captions, produced by Dr. Brian is protected under copyright law. Any unauthorized reproduction, distribution, or display of our content, in part or in whole, is strictly prohibited. We do not give permission for anyone to translate and/or reupload our videos, designs, or captions on YouTube or other social media platforms. Any such activity will be considered a violation of our intellectual property rights and may result in legal action. Medical: Dr. Brian Yeung, ND received his Doctor of Naturopathic Medicine degree from the Canadian College of Naturopathic Medicine in 2013. His use of ādoctorā or āDr.ā in relation to himself solely refers to that degree. Dr. Yeung is currently a practicing Naturopathic Doctor with additional prescribing authority and IV therapy certification in Ontario. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Yeung and you. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. BrianYeungND and Dr. Brian Yeung, ND are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
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Grab 101 FREE Metabolic Workouts āŗ http://bit.ly/101MetabolicWorkouts Get My Diet & Workout Program āŗ http://bit.ly/SFINNERCIRCLE Subscribe for More Videos āŗ http://bit.ly/jordansyattyoutube - Find me on... Instagram āŗ https://www.instagram.com/syattfitness/ Podcast āŗ https://anchor.fm/jordan-syatt Twitter āŗ https://twitter.com/syattfitness ---- Videography by @rico.incarnati ---- Do NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!). You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee. So, first things first. Pour yourself a mug and Iāll introduce myself real quick. My nameās Jordan ā but everyone calls me āJā ā and Iām a 27th degree black belt in chugging coffee. Iām also strength & nutrition coach, I hold several powerlifting world records, and Iāve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com. But listen. This channel isnāt for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is. Itās a place where you and I can chat. Iāll never sugar coat, lie, or beat around the bush. Iāll tell you everything exactly as I see it. Some stuff you might like. Others you might not. And thatās totally cool. Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day. Like I said, weāre gonna drink a lot of coffee together ā borderline dangerous amounts ā but Iām excited. Because there arenāt too many online communities in which the sole purpose is to inspire and motivate one another. And thatās exactly what you and I are going to do here. To your success, -J #minicut #weightloss #fitness
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Tips To Lose Body Fat & Build Muscle 1. Eat fruits instead of sugary snacks 2. Instead of drinking soda, drink diet soda or water 3. Instead of eating fried foods, use an air fryer and fry your foods that way 4. Walk for 15 minutes a day 5. Strength train or exercise for 10 minutes 3x a week šØ- For 1 on 1 coaching DM me āCOACHā. #bybs #betteryoubettersociety #fitness
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ā Join Inshapefam on Youtube: https://www.youtube.com/channel/UC3imX_9eaMl6-NuokFyHH0w/join ____ #hanamillywarmupstretch stretching, flexibility, stress relief, yoga at home, warm up, cool down, yoga for beginners, upper body stretching, booty stretching, thigh legs stretching, spiritual practices, shoulders pain relief, yoga for back pain, fix muscles soreness Music By: Dj Quads @ https://soundcloud.com/aka-dj-quads "Sappheiros - Embrace [Chill]" is under a Creative Commons license (CC BY 3.0) ___ Just in case you forgot today: I'm here for you! You matter, you are loved, you are beautiful and you are magical ā”
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Deciding to share my journey of health, wellness and weight loss is something that is very vulnerable for me. I believe that everyone is on their own path and every BODY is different. My experience is my own, just as yours is yours. Please donāt take anything I share as medical advice because what works for one doesnāt work for others. And my bigger message here is that your MIND has to be in the right place for any of this to work! Loving myself is at the forefront of my journey in wellness and I havenāt spend YEARS working on my mental wellbeing to where Iām finally feeling secure enough to share. To look into the GL-P1 that may be best for you, here is the link to Effecty, the company I'm using: https://share.effecty.com/KellyRose *Code "Kellyrose" will get you $50 off your first order, and will apply to 1 month, 3 month or 6 month or any of our products. Links Mentioned: 1. The Tapping Method: https://apps.apple.com/us/app/the-tapping-solution/id1419815487 2. Courtney Little Wellness:https://www.instagram.com/courtneylittle.wellness?igsh=MWx6N2pidDJlYm9wNQ== 3. Natosha Cooke's TikTok Account: https://www.tiktok.com/@natosha.cooke?_t=ZT-8uT7nRTN7hm&_r=1 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - š¤ Let's Connect: TikTok: https://www.tiktok.com/@kellyrosesarno Instagram: https://www.instagram.com/kellyrosesarno Facebook: https://www.facebook.com/KRoseSarno Website: www.kellyrosesarno.com Mascara Spreadsheet (I've reviewed over 300!): https://bit.ly/3LL9n4a Blog: https://www.kellyrosesarno.com/blog ā¤ For business inquiries only: [email protected] š¤ DISCOUNT CODES - For all my codes, visit https://linktr.ee/kellyrosesarno Some links are commissionable. š¤ABOUT ME: Being a boy mom of two, a wife of almost ten years and a business owner, I strive to bring my network valuable and relatable content. I have a passion for helping others build their confidence, proving that beauty comes in all different forms, and being a consistent reminder that self-love is the most powerful love. I have built a community that values different perspectives on life, motherhood, beauty, skincare and so much more. My goal is to always be authentic. To share products I love while showing that makeup and fashion don't have to be complicated or intimidating. I hope you follow along to see the vast options available to you in the beauty category. Much love, Kelly Rose #glp1journey #GLP1 #tirzepatide #trizepatideweightloss #weightloss #ozempic #krs #glp1weightloss
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Doctor Rates Weight Loss Strategies 1-10 šļø š„ Cutting Out Carbs 4/10 Carbs arenāt the enemy. Cutting them too hard usually backfires with cravings and low energy. šāāļø Fasted Cardio 6/10 It can help if done right, but itās not a magic fat burner. Total calorie burn still matters more. š¶ Walking 10K Steps 9/10 Underrated. Super sustainable, great for metabolism, recovery, and overall health. š§ Drinking More Water 8/10 Helps with appetite control, digestion, and energy. Just donāt expect miracles. š« Detox Teas 1/10 Mostly marketing. If it has you running to the toilet, itās not fat loss, itās dehydration. š GLP-1s (like Ozempic) 7/10 They can work, especially medically supervised, but there are side effects, and lifestyle still matters. Follow for more sustainable weight loss education! #selfcare #healthandwellness #fatlossjourney #healthyliving #fatloss
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