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I've been using Mounjaro tirzepatide via weekly injection for 16 weeks now. My diabetes is well controlled and averaging 94 glucose. A1C dropped from 10.6 to 5.4 in 3 months. I’m at the top end of my goal weight, Now it’s time to stop losing weight while at the same time treating my diabetes. This should be fun. Join me and learn with me. Below is a daily journal of the foods I eat and what happens when. I'm still struggling with a few of the side effects of this medication. Constipation is the most frustrating one! Also, I need some relief for my foot pains! Here’s the weekly journal: 28 February 2024, Wednesday Week 16 update: Starting blood sugar: 474 Blood sugar high: 120 (last Weds before injection) Blood sugar low: 78 (Yesterday) Blood sugar average this week (week 16): 94.16 Blood sugar average last week (week 15): 92.14 Weight this week (Week 16): 159.4 lbs Weight last week (Week 15): 166.4 lbs Gain/loss this week: -7 lbs (in one week!) Starting weight 225-250 lbs (not real sure as I stopped getting on the scale past the 220 lbs milestone. Denial is a real thing y’all). Starting weight day 1 of Mounjaro (Week 1) 185 lbs. Began Mounjaro for the Type 2 diabetes primarily. Losing some lbs would be a bonus. -------------------------------------------- 27 February 2024, Tuesday Blood sugar – 78 5am – Foot/ankle pain woke me up. 1 more week until my podiatrist appt. 10am – 1 egg over easy on a bed of chili. 4pm – Dinner. Left over roast and carrots. ------------------------------------------- 26 February 2024, Monday Blood sugar – 98 6am – Slept great last night. Feeling 100% better than previous few days. Foot pain did not wake me for once this morning. It’s still there, but nowhere near as painful as previous days/weeks. 12:30pm – Feeling great! Looking forward to another 4 oz steak tonight. Leftover from my 10 oz steak from last night. 4:30pm – Dinner. Roast and carrots. Small portion. ------------------------------------------- 25 February 2024, Sunday Blood sugar –92 2am till 5am - Many trips to the bathroom. BMs. Loose. After the 5am trip began to feel much better. Slept until 9:30am. Woke feeling much better. 10am - Ate an apple. 4pm – 6 oz steak. Small potato. ---------------------------------------------- 24 February 2024, Saturday Blood sugar - 86 Spent the night going to the bathroom and feel nauseous. Threw up a few times. Miserable night. Slept most of the day. Felt terrible. Headache. Pukey. 2pm – Vomited again. Nothing by saliva. Have not eaten since Thursday. 4pm – Ate ½ apple. ---------------------------------------------------- 23 February 2024, Friday Blood sugar – Did not take. Tired all day. Feeling queasy. The thought of food makes me gag. Commercials showing food on TV making me queasy. Did not eat today. -------------------------------------------------------- 22 February 2024, Thursday Blood sugar – 91 Woke up sick. Stayed in bed almost all day. Super tired. Nauseous. #mounjaro #mounjarojourney #mounjaroweightloss #mounjarofordiabetes #diabetes #diabetesawareness #glp1 #weightloss #tirzepatide
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Ein Body Mass Index (BMI) von 30 wird als Adipositas oder Fettleibigkeit der Klasse 1 eingestuft. Menschen mit einem BMI von 30 gelten als übergewichtig und haben ein erhöhtes Risiko für verschiedene Gesundheitsprobleme wie Herzerkrankungen, Diabetes und Schlaganfall. Es ist daher wichtig, Abnehmstrategien zu entwickeln, um den BMI auf ein gesünderes Niveau zu senken und das Risiko von Komplikationen zu reduzieren.
Ernährungsumstellung
Ein wichtiger Ansatz zur Reduzierung des BMI bei Menschen mit Übergewicht ist die Umstellung der Ernährungsgewohnheiten. Dies kann bedeuten, weniger zu essen, gesündere Lebensmittel zu wählen und den Verzehr von zuckerhaltigen und fettreichen Lebensmitteln zu reduzieren. Eine ausgewogene Ernährung mit viel Gemüse, Obst, Vollkornprodukten und magerem Eiweiß kann helfen, Kalorien zu reduzieren und die Gewichtsabnahme zu fördern.
Es ist auch wichtig, auf die Portionsgrößen zu achten und das Essen langsam zu genießen, um ein Gefühl der Sättigung zu erreichen. Der Verzehr von Mahlzeiten zu festen Zeiten und das Vermeiden von Snacks zwischen den Mahlzeiten können ebenfalls dazu beitragen, die Kalorienzufuhr zu kontrollieren und den Stoffwechsel zu regulieren. Durch eine dauerhafte Ernährungsumstellung kann langfristig ein gesünderer BMI erreicht werden.
Zusätzlich kann es hilfreich sein, einen Ernährungsberater aufzusuchen, um individuelle Empfehlungen und Unterstützung bei der Umsetzung einer gesunden Ernährung zu erhalten. Eine professionelle Beratung kann dabei helfen, realistische Ziele zu setzen und die Motivation aufrechtzuerhalten, um langfristig erfolgreich abzunehmen und den BMI zu senken.
Bewegung und Sport
Neben der Ernährungsumstellung ist regelmäßige körperliche Aktivität ein entscheidender Faktor bei der Gewichtsreduktion und der Senkung des BMI. Durch Sport und Bewegung werden Kalorien verbrannt, Muskeln aufgebaut und der Stoffwechsel angeregt, was zu einer verbesserten Fettverbrennung und einem gesunden Gewichtsverlust führen kann.
Es ist empfehlenswert, mindestens 150 Minuten moderate körperliche Aktivität pro Woche zu betreiben, um die Gesundheit zu fördern und den BMI zu reduzieren. Dazu zählen Cardio-Übungen wie Laufen, Schwimmen oder Radfahren sowie Krafttraining, um die Muskelmasse zu erhöhen und den Stoffwechsel zu steigern. Je nach Fitnesslevel und Vorlieben können auch Yoga, Pilates oder Tanz eine gute Möglichkeit sein, sich zu bewegen und fit zu bleiben.
Es ist wichtig, eine Sportart zu wählen, die Spaß macht und motiviert, regelmäßig aktiv zu sein. Durch die Integration von Bewegung in den Alltag und die Schaffung eines Trainingsplans können langfristige Erfolge erzielt werden, um den BMI zu senken und die Gesundheit zu verbessern.
Psychotherapie und Stressmanagement
Oft spielen emotionale Faktoren wie Stress, Angst oder Depression eine Rolle beim Übergewicht und einem hohen BMI. In solchen Fällen kann es hilfreich sein, eine Psychotherapie oder Beratung in Anspruch zu nehmen, um die psychischen Ursachen von Essstörungen oder emotionalen Essgewohnheiten zu behandeln und neue Bewältigungsstrategien zu erlernen.
Stressmanagement-Techniken wie Meditation, Atemübungen oder Entspannungstechniken können helfen, den Cortisolspiegel zu senken, den Stoffwechsel zu regulieren und das Verlangen nach ungesunden Lebensmitteln zu reduzieren. Durch den Abbau von Stress und die Förderung von mentaler Gesundheit kann die Gewichtsabnahme erleichtert und der BMI langfristig gesenkt werden.
Es ist wichtig, auf die eigenen Bedürfnisse und Emotionen zu achten und bei Bedarf professionelle Hilfe in Anspruch zu nehmen, um nicht nur das körperliche, sondern auch das mentale Wohlbefinden zu verbessern. Eine ganzheitliche Betrachtung von Gesundheit und Wohlbefinden kann dabei helfen, langfristig erfolgreich abzunehmen und ein gesundes Gewicht zu erreichen.
Supportgruppen und Motivation
Der Weg zur Gewichtsreduktion und zur Senkung des BMI kann oft herausfordernd und einsam sein. Daher kann es hilfreich sein, sich einer Supportgruppe anzuschließen oder sich mit Freunden und Familie zu vernetzen, um Unterstützung, Motivation und Inspiration zu erhalten. Der Austausch von Erfahrungen, Tipps und Erfolgen kann dabei helfen, am Ball zu bleiben und sich gegenseitig zu ermutigen, die gesteckten Ziele zu erreichen.
Es kann auch motivierend sein, sich regelmäßig zu wiegen, Messungen durchzuführen und Fortschritte zu dokumentieren, um den eigenen Erfolg sichtbar zu machen und die Motivation aufrechtzuerhalten. Belohnungen für erreichte Ziele und das Feiern kleiner Erfolge können dabei helfen, den Spaß am Abnehmen zu erhalten und die langfristige Gewichtsreduktion zu fördern.
Durch die Schaffung einer unterstützenden und motivierenden Umgebung kann es leichter sein, am Ball zu bleiben, Rückschläge zu überwinden und langfristig gesundheitsfördernde Gewohnheiten zu etablieren. Mit der richtigen Unterstützung und der eigenen Motivation kann es möglich sein, den BMI zu senken und ein gesundes Gewicht zu erreichen.
Zusammenfassung:
Ein BMI von 30 gilt als Übergewicht und kann zu verschiedenen Gesundheitsproblemen führen. Durch eine Kombination aus Ernährungsumstellung, Bewegung, Psychotherapie, Stressmanagement, Supportgruppen und Motivation können Menschen mit einem BMI von 30 effektive Abnehmstrategien entwickeln, um ihren BMI zu senken und langfristig ein gesünderes Gewicht zu erreichen.
Es ist wichtig, individuelle Bedürfnisse und Vorlieben zu berücksichtigen, realistische Ziele zu setzen und sich professionelle Unterstützung zu holen, um erfolgreich abzunehmen und die Gesundheit zu verbessern. Mit der richtigen Strategie, Motivation und Unterstützung kann es möglich sein, den BMI zu senken und ein gesünderes Leben zu führen.
Es liegt an jedem einzelnen, den ersten Schritt zu machen und sich aktiv für die eigene Gesundheit und das Wohlbefinden einzusetzen. Mit einem ganzheitlichen Ansatz und einer positiven Einstellung kann es möglich sein, langfristig erfolgreich abzunehmen, den BMI zu senken und ein gesundes Gewicht zu erreichen.
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I just got my first hate comment — someone told me I’m going to die for using a GLP-1 medication. 💊 This video is my honest response. I believe in a higher power, and I trust in His promise of a long, healthy, and safe life - Psalm 91:16 If you’re using Zepbound, Wegovy, Ozempic, or Mounjaro… you’ve probably heard things like “it’s just a big pharma experiment” or “you should just eat less and move more.” But here’s the truth: obesity is a chronic medical condition. GLP-1 medications can be life-changing for people like me — and millions of others. 👥 If GLP-1s have helped you, COMMENT below. Let's push back on shame with real stories and facts. 🔔 Subscribe for more honest content about health, weight loss, and life with GLP-1s. Disclaimer: This is not medical advice, simply my own experience. Always consult with your provider about medical decisions. #GLP1 #Zepbound #Wegovy #Ozempic #WeightLossJourney #ObesityIsADisease #GLP1SideEffects
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Oprah Winfrey, the queen of talk shows and one of the most influential women in the world, has always been open about her struggles with weight loss. Recently, she has shared a new secret to her successful weight loss journey – apple cider vinegar (ACV). In a recent interview, Oprah revealed that ACV has been a game-changer for her when it comes to staying healthy and shedding those extra pounds. Let’s dive into Oprah’s ACV secret and how it can simplify weight loss for anyone looking to achieve their fitness goals.
The Magic of Apple Cider Vinegar
Apple cider vinegar has been used for centuries for its various health benefits. It is made by fermenting apple juice and contains acetic acid, which is known for its ability to promote weight loss. When consumed, ACV can help improve digestion, increase feelings of fullness, and regulate blood sugar levels. These benefits make it a powerful tool for anyone looking to lose weight and improve their overall health.
One of the key ways in which ACV aids weight loss is by reducing appetite and cravings. The acetic acid in ACV has been shown to increase feelings of fullness, leading to reduced calorie intake throughout the day. By incorporating ACV into your daily routine, you may find yourself eating less and making healthier food choices, ultimately leading to weight loss.
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In addition to its appetite-suppressing effects, apple cider vinegar can also help regulate blood sugar levels. By stabilizing blood sugar, ACV can prevent spikes and crashes that often lead to cravings for sugary and unhealthy foods. This can be particularly beneficial for individuals with diabetes or insulin resistance, as it can help improve insulin sensitivity and promote better blood sugar control.
How to Incorporate ACV Into Your Routine
Now that you understand the benefits of apple cider vinegar for weight loss, you may be wondering how to incorporate it into your daily routine. The most common way to consume ACV is by mixing one to two tablespoons of it with water and drinking it before meals. This can help you feel fuller faster and reduce your overall calorie intake. You can also add ACV to salad dressings, marinades, or smoothies for a tangy kick and an extra weight loss boost.
While apple cider vinegar can be beneficial for weight loss, it is essential to use it in moderation. Drinking too much ACV can have negative effects on your health, such as eroding tooth enamel or irritating the stomach lining. It is recommended to start with a small amount of ACV and gradually increase your intake as your body adjusts. As with any weight loss supplement, it is essential to consult with a healthcare professional before making significant changes to your diet.
In conclusion, Oprah Winfrey’s ACV secret is a simple yet powerful tool for weight loss. By incorporating apple cider vinegar into your daily routine, you can experience improved digestion, reduced appetite, and better blood sugar control. Remember to use ACV in moderation and consult with a healthcare professional before making any drastic changes to your diet. With dedication and consistency, you can achieve your weight loss goals and improve your overall health with the help of this ancient remedy.
FAQ – Frequently Asked Questions
1. How much apple cider vinegar should I consume daily for weight loss?
It is recommended to start with one to two tablespoons of apple cider vinegar mixed with water before meals. You can gradually increase your intake as your body adjusts, but be mindful of potential side effects from consuming too much ACV.
2. Can apple cider vinegar help with belly fat specifically?
While apple cider vinegar can aid in overall weight loss and reducing belly fat, it is essential to complement it with a healthy diet and regular exercise routine for the best results.
3. Are there any risks associated with consuming apple cider vinegar?
Drinking too much apple cider vinegar can have negative effects on your health, such as tooth enamel erosion and stomach irritation. It is crucial to use ACV in moderation and consult with a healthcare professional before making any significant changes to your diet.
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Find out more on Garcinia Cambogia Extract: http://www.NaturalHomeRemediesHQ.com/GarciniaOnline Since Doctor Oz Diet show recommended Garcinia Cambogia, the miracle diet supplement has captured the market by storm. If you are looking for the best diet plan, a recent Dr Oz review with Dr Julie Chen, the America's celebrity dietitian, recently indicated that Garcinia cambogia extract is by far one of the most effective diet pills for both men and women. In fact, Dr. Oz went on and stated that garcinia cambogia is "the Holy Grail of weight loss"! To be precise, Garcinia Cambogia Extract is a supplement that comes from the rind of the Garcinia Cambogia fruit (a small pumpkin-shaped fruit which is more widely known as a tamarind in many areas). The Garcinia Cambogia fruit has been around for a long, long time. People who live in regions where the Garcinia Cambogia fruit grows in its native environment have known about its health-giving benefits and have been safely enjoying them for centuries thanks to its compound called HCA or Hydroxycitric acid. The recent popularity of the Garcinia Cambogia Extract supplement can be ascribed to Dr. Julie Chen, a well-known and well-respected specialist dealing in health and wellness. Dr. Chen's work with the Garcinia Cambogia Extract caught Dr. Oz's eye, specifically the findings on how safe the Garcinia Cambogia Extract is. Dr. Chen's studies proved that those taking Garcinia Cambogia Extract lost two to three times more weight than those not taking the supplement. This equates to an average of ten pounds per month. What's even more amazing is that they did this without changing their dietary habits or exercise routines. In essence, Garcinia Cambogia Extract just made the people involved in the studies lose weight while doing nothing. Additional testing also concluded that Garcinia Cambogia Extract works as a dual action fat buster. The first principle the supplement works on is suppressing your appetite. Next, it actually prevents fat from being made. These two reasons were enough (combined with the Dr. Chen's findings) to cause Dr. Oz to anoint Garcinia Cambogia Extract as The Holy Grail of Weight Loss. The following are the known benefits of Dr Oz recommended Diet Pill: Garcinia Cambogia Extract: - Significantly lower LDL and triglycerides (bad cholesterols) and increased HDL (good cholesterol). - Eliminate fatty acid in your liver. - Appetite control. - Weight loss and increase overall metabolism In a nutshell, Garcinia cambogia extract works. The best practice is to use dr oz recommended diet pills (garcinia cambogia) combined with moderate exercises and you will see the results even more faster! Click the link below to learn more on our recommended garcinia supplement: http://www.NaturalHomeRemediesHQ.com/GarciniaOnline Related search: dr oz diet dr oz diet pills dr oz recommended diet supplement diet advice by dr oz best diet with dr oz garcinia diet with dr oz what diet plans do dr oz recommended best dr oz diet regime top dr oz diet recommendation dr oz diet menu dr oz 7 day diet dr oz diet recipes dr oz diet secrets dr oz diet tips dr oz diet drops dr oz miracle diet http://www.youtube.com/watch?v=PVIutXujwvo
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