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Burn belly fat with hip & thigh exercises (i.e. there's no such thing as spot training).
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Exercise to lose belly fat at home part 347#exercise #yoga #fitnessroutine #shorts #weightloss #fitness #bellyfatloss #fatreduce #ytshorts #youtubeshorts #short video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.
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Quick Breakfast Ideas for Instant Fat Loss! | #weightloss #women #supplements #usa Struggling to find a breakfast that helps with fat loss? In today’s video, I’m sharing three easy and effective breakfast ideas that can kickstart your metabolism, keep you full, and help you shed fat faster! ✨ Here’s what you’ll learn: 1️⃣ Avocado Toast with Eggs – Healthy fats from avocados and protein from eggs keep you full and boost metabolism! 2️⃣ Greek Yogurt Parfait – A delicious combination of high-protein Greek yogurt, antioxidant-rich berries, and fiber-filled chia seeds. 3️⃣ Green Smoothie – A refreshing, nutrient-packed smoothie that’s low in calories, full of fiber, and great for fat burning! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💥 Want to accelerate your weight loss results even more? Pair these breakfast ideas with LeanBliss, a natural weight loss supplement designed to boost fat burning and curb cravings. It helps you stay on track and supports your weight loss journey. Click the link below to discover how LeanBliss can take your transformation to the next level: 📌🔗🖇️👇👇 📌 https://bit.ly/3PfniS6 📌 https://bit.ly/3PfniS6 📌 https://bit.ly/3PfniS6 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Don’t forget to like, share, and subscribe for more fat loss tips and healthy recipes! Turn on the notification bell so you never miss a new video! 💬 Let’s connect! Which breakfast idea are you going to try first? Drop a comment below and share your favorite fat-burning breakfast! Thanks for watching, and let’s crush those fat loss goals together! 💥 #weightlosstransformation #weightlossjourney #weightlossinspiration #weightlosshelp #weightlosstips #weightlossmotivation #weightlosscommunity #weightlossdiary #weightlosssupport #weightlossstory #weightlosssuccess #weightlossgoal #weightlossstruggle #weightlossprogress #fatlossbreakfast #quickbreakfastideas #leanbliss #healthyeating #fatburning #healthyliving #metabolismboost Tags:) weight loss weight loss tips how to lose weight lose weight fast lose belly fat weight loss journey weight loss motivation weight loss transformation healthy weight loss sustainable weight loss lose weight weight loss supplements fat burning supplements metabolism boosters appetite suppressants energy boosters weight loss tips for women healthy weight loss natural weight loss easy weight loss tips quick weight loss tips how to lose weight without exercise how to lose weight fast and easy best diet for weight loss weight loss for women weight loss pills for women women's weight loss programs weight loss diet for women weight loss exercises for women healthy weight loss tips for women weight loss meal plans for women women's weight loss motivation weight loss success stories for women how to lose belly fat how to loss weight for women how to loss weight fast for women how to lose weight in a week how to lose weight in a month how to lose weight naturally natural weight loss supplement herbal weight loss supplement safe weight loss supplement effective weight loss supplement quick weight loss supplement long-term weight loss supplement Best Weight Loss Supplements for Women
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Join the Aggressive Fat Loss Program: http://bit.ly/aggressive-fat-loss-yt FOLLOW KINOBODY Website: https://kinobody.com/yt Instagram: https://www.instagram.com/gregogallagher/ Facebook: https://www.facebook.com/kinobodyfitness KINOBODY PRODUCTS Fitness Programs - https://kinobody.com/courses Supplements - https://kinobody.com/supplements-yt Apparel - https://kinobody.com/apparel ABOUT GREG O'GALLAGHER Greg O'Gallagher is a renowned fitness author and expert on Intermittent Fasting and building the Hollywood Physique. To date, he's transformed hundreds of thousands of men and women all over the world. People from all walks of life have used his cutting edge and lifestyle focused approach to get in amazing shape and live the 'Kinobody' lifestyle. If you're ready to learn the exact approach to take your physique into hollywood shape then use our physique quiz here - https://kinobody.com/ytquiz Secondly, make sure to pick up our all natural and science backed pre workout that will give you sustainable energy and crazy focus - https://kinobody.com/ytoctane How Greg O'Gallagher Built The Life & Body of His Dreams - https://www.youtube.com/watch?v=3a7u1ZiiJhs
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从降糖到减重领域，司美格鲁肽似乎已经“封神”。然而“神药”究竟神在哪里，它究竟是否适合想要变瘦的你呢？|From the field of blood sugar reduction to weight loss, semaglutide seems to have been "deified". However, what exactly makes this "miracle drug" so miraculous, and is it really suitable for those who want to lose weight?
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Week 63 of my weight loss journey has been a rollercoaster, but I'm still standing strong! 🚶♀️✨ If you've ever faced a weight loss stall, you know the struggle is real, but trust me—there’s progress in the process! This week, I’m talking about breaking through barriers, the ups and downs of using GLP-1 medications like Zepbound, Saxenda, and Mounjaro, and how I’m keeping my eyes on the goal of getting to 150 lbs (or close to it!). 💪
I’ve been experimenting with ways to shake things up, from increasing my movement (hello, walking pad!) to managing my diet and even monitoring my progress on multiple scales—yes, I’m that determined! 🙃 Even though the scale has been stuck in the 190s, my body is changing in ways I can feel, and I’m holding onto these small wins. My visceral fat is dropping, lean muscle is increasing, and I’m staying focused on the bigger picture. If I can do it, so can you! 🌟
This journey isn’t perfect, but it’s mine, and I’m embracing every step—setbacks and all. Let’s celebrate every victory together and stay focused on our journeys. 💖 Share your experience in the comments! Are you dealing with a stall? Let’s encourage each other. Don’t forget to subscribe and hit that notification bell so you don’t miss the next part of this journey. Together, we’ve got this! ✨
Keywords: weight loss, Zepbound, tirzepatide, GLP-1, Mounjaro, Wegovy, Saxenda, Ozempic.
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CHAPTERS:
00:00 - Intro
00:55 - Injection Techniques
01:48 - Just Be You Bariatric Awards Show Highlights
05:47 - Injection Techniques (Repeat)
09:09 - Subscribe for Updates
10:10 - Confession and Reflections
14:20 - Why I Have 3 Scales for Weight Management
19:59 - This Week's Weigh In Results
22:00 - My Weight Loss Journey Today
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Ready to burn serious calories in just 20 minutes? This fast-paced, fat-burning HIIT workout is designed to help you lose weight, boost metabolism, and shed belly fat — all from home with zero equipment! This session is perfect if you're short on time but still want an effective full-body workout that delivers maximum results. With intense intervals and quick recovery, you'll torch fat, build endurance, and sweat your way to a stronger, leaner you. What to expect in this workout: • High-Intensity Interval Training (HIIT) • Full-body fat-burning exercises • No equipment needed • Just 20 minutes of effective training • Great for both men & women ⚡ Benefits of this HIIT workout: ✅ Burns calories quickly ✅ Increases post-workout fat burn ✅ Tones the entire body ✅ Improves cardiovascular fitness ✅ Helps reduce stubborn belly fat 📌 Pro Tips: – Stay hydrated throughout – Warm up before, cool down after – Stick to clean meals and portion control – Repeat 3–4x weekly for best results WORKOUT DETAILS 🏡 Workout Type: Bodyweight | No Equipment ⏱️ Duration: 20 minutes ⏱️ Intervals: 40 seconds work, 20 seconds rest CHAPTERS 00:08- Light Warm Up 00:30- Squat + 45 degree Lunge 01:32- Squat Punches (Up Down) 02:32- Seal Jacks + Jumping Jacks 03:34- Squat + Knee Taps (R) 04:36- Squat + Knee Taps (L) 05:38- Forward Jump Squat + Step Back 06:40- Step Through Lunges (R) 07:40- Step Through Lunges (L) 08:42- Knee Prowler Push Up 09:42- Side to Side Jog 10:44- Side to Side Shuffle 11:47- Side Jab + Knee Up (R) 12:47- Side Jab + Knee Up (L) 13:50- Push Up 14:54- Side to Side Squat 15:55- Criss Cross + Alt Knee to Elbow 16:56- Knee Drive (R) 17:57- Knee Drive (L) 18:59- 360 Fast Feet + Burpee 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@ekyyerin/?sub_confirmation=1 🔗 Stay Connected With Me. Facebook: https://www.facebook.com/people/Ek-Wai-Fitness/61565015952777/ Instagram: https://www.instagram.com/ek_wai/ Tiktok: https://www.tiktok.com/@ek.wai?lang=en 📩 For business inquiries: [email protected] ============================= 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=vFo6i8bV6Mk ▶️ https://youtu.be/f4MTtGEUOmo ▶️ https://youtu.be/8Kl5mY7FW_E ▶️ https://youtu.be/UDIkgUuCkRA ▶️ https://youtu.be/85sYkIybxQI ▶️ https://www.youtube.com/watch?v=_XUPb_He33E ▶️ https://www.youtube.com/watch?v=kPpOYkjXd9o ================================= ✅ About EKY YERIN. EKY YERIN – Fitness, Wellness & Home Workouts! Welcome to EKY YERIN, your go-to channel for fitness, wellness, and home workouts that fit into any lifestyle. I’m Eky, a personal trainer, fitness model, and passionate advocate for health and wellness, here to help you unlock your full potential—physically and mentally. No gym? No problem. My workouts are for all fitness levels, requiring little to no equipment so that you can train anytime, anywhere. Whether you're a beginner taking your first step or someone looking to push past your limits, this channel has something for you. Stay tuned for beginner-friendly workouts, challenging routines, and fitness tips to keep you motivated. For Business inquiries, please use the contact information below: 📩 Email: [email protected] 🔔 Ready to take control of your health and fitness? Subscribe now for effective workouts, practical wellness advice, and expert fitness tips to stay strong! https://www.youtube.com/@ekyyerin/?sub_confirmation=1 ================================= Disclaimer: Please ensure you work out at your own pace and use modifications when necessary. Your health and safety is paramount. Before participating in this workout video, ensure you are physically healthy. The use of this content is entirely at your own discretion. Always consult with a healthcare professional before starting any new fitness program. By participating, you assume all risk of injury and agree that the creator is not responsible for any harm. Hashtags: #HIITWorkout #FatLossWorkout #LoseWeightFast #burncalories #NoEquipmentWorkout #CardioWorkoutAtHome
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In today’s video, we have two expert doctors breaking down a viral video about "The Easiest Diet Ever" and sharing their professional opinions on what really works for your health! The video in question claims to have the ultimate diet for weight loss, energy, and overall well-being. But is it too good to be true? Join Dr. Zalzal and Dr. Weening as they react to the claims, assess the science behind the diet, and provide their trusted medical insight. If you're curious about the latest diet trends or wondering if "The Easiest Diet Ever" is the real deal, you won’t want to miss this! Don’t forget to like, comment, and subscribe for more expert reactions and health tips. Let us know your thoughts in the comments — what do you think is the best diet? #diet #bestdiet #doctors #healthtips #nutritionfacts #dietmyths #weightlossjourney #healthyeating #expertadvice #nutritionscience #healthylifestyle #diettrends Video used: https://www.medscape.com/viewarticle/easiest-diet-ever-2024a1000lau Talking With Docs MERCH: https://www.spreadshirt.ca/shop/design/talking+with+docs+mens+premium+hoodie-D659bf53681f7a13c0f68ca03?sellable=GBZzyVJROjFjYgAR4J74-20-22 Donate To Oakville Hospital: https://donate.oakvillehospitalfoundation.com/ui/waystogive/donations/start Tiktok: https://vm.tiktok.com/ZMFtY2JQ7 Instagram: https://instagram.com/talkingwithdocs?igshid=YmMyMTA2M2Y= Facebook: https://www.facebook.com/profile.php?id=100066771782727&mibextid=LQQJ4d Twitter: https://twitter.com/talkingwithdocs?s=21&t=HhS0GbSwmQ5McMJMial5Jg Please see the complete user agreement at talkingwithdocs.com Medical emergency Do NOT use the Video for medical emergencies. If you have a medical emergency, call a physician or qualified healthcare provider, or CALL 911 immediately. Under no circumstances should you attempt self-treatment based on anything you have seen or read on the Video. General information is not medical advice The general information provided on the Video is for informational purposes only and is not professional medical advice, diagnosis, treatment, or care, nor is it intended to be a substitute therefore. Always seek the advice of your physician or other qualified health provider properly licensed to practice medicine or general healthcare in your jurisdiction concerning any questions you may have regarding any information obtained from this Video and any medical condition you believe may be relevant to you or to someone else. Never disregard professional medical advice or delay in seeking it because of something you have read on this Video. Always consult with your physician or other qualified healthcare provider before embarking on a new treatment, diet, or fitness program. Information obtained on the Video is not exhaustive and does not cover all diseases, ailments, physical conditions, or their treatment
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Java Burn A Comprehensive Review In the world of weight loss and dietary supplements, a new player has emerged that is making waves—Java Burn. This innovative product claims to enhance your coffee experience by turning it into a powerful fat-burning beverage. If you’re looking for something that not only pairs well with your morning brew but also aids in your weight-loss journey, then Java Burn might just be worth considering. 🎯 Java Burn Official Website: 👉 https://bit.ly/Java-Burn-Official-Website-2025 🎯 Java Burn Official Website: 👉 https://bit.ly/Java-Burn-Official-Website-2025 Introducing Java Burn Java Burn is a unique supplement designed to seamlessly mix with your coffee. Its main goal is to accelerate the body’s metabolism, helping users burn calories more efficiently while enjoying the rich flavors of their favorite morning drink. But what exactly makes it tick? Let’s dive deeper. The Concept Behind Java Burn The concept of combining coffee with weight-loss supplements isn't new. However, Java Burn goes a step further by focusing on enhancing the efficacy of caffeine. When mixed with your morning coffee, it aims to amplify its effects, leading to both increased energy levels and improved metabolic rates. By leveraging the natural properties of coffee along with carefully chosen ingredients, Java Burn takes your daily caffeine fix and transforms it into a potent weight-loss tool. How It Works Java Burn works by utilizing a blend of scientifically backed ingredients known for their metabolism-boosting capabilities. When consumed consistently, particularly over a period of 90 to 180 days, users can expect to see significant changes in their body composition. This gradual yet effective approach is designed to ensure not just short-term results but long-lasting benefits as well. Consistency is key, and Java Burn emphasizes this throughout its marketing materials. Product Brand Java Burn has made a name for itself in the health and wellness community, mainly due to its unique selling proposition and effective formulation. Backed by extensive research, this brand focuses on delivering quality and effectiveness to consumers. Transparency and Trust One of the noteworthy aspects of Java Burn is its transparency. The brand provides comprehensive information about its ingredients, sourcing, and the science behind its formulation. By doing so, Java Burn builds trust with consumers who want to know exactly what they are putting in their bodies. Manufacturer Reputation The manufacturer of Java Burn has partnered directly with an industry-leading producer to eliminate middlemen and make pricing competitive. This process ensures that customers receive top-tier products without inflated costs. Such an approach also allows them to maintain strict quality control measures, which is crucial in the supplement industry. Product Features Now that we’ve set the stage, let’s explore the key features that make Java Burn stand out from the rest. Metabolism Enhancement Java Burn's primary feature is its ability to boost metabolism. Metabolism refers to the rate at which your body burns calories. A higher metabolic rate allows for greater calorie expenditure, which is essential for weight loss. When combined with caffeine, Java Burn's ingredients work synergistically to elevate metabolic function. This means that users may find themselves burning more calories even while at rest. Energy Boost Another significant feature of Java Burn is its capability to enhance energy levels. Many people rely on caffeine for a quick pick-me-up, and Java Burn amplifies this effect. The result is a sustained energy boost without the jitters or crashes often associated with traditional caffeinated beverages. Users report feeling more energized and focused throughout the day, which can lead to increased motivation for exercise and other physical activities. Appetite Suppression One of the hardest hurdles in any weight loss journey is managing appetite. Java Burn specifically targets this issue through its carefully selected ingredients. By suppressing hunger cravings, Java Burn may help users stick to their dietary goals and reduce unnecessary snacking. This can be a game-changer for those who struggle with portion control or late-night cravings. Convenient Format Unlike traditional pills or powders that need to be measured and mixed separately, Java Burn is designed for convenience. It comes in a simple packet that easily mixes with any cup of coffee. This means that you can incorporate it seamlessly into your existing routine without any hassle. Just tear open a packet, pour it into your coffee, stir, and enjoy!
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I hope this Law of Attraction weight loss secret serves you well! To learn more on how to become the master of your mind, subscribe to my newsletter here: https://www.bit.ly/Free-Loa . For unrestricted access to all of my full-length Law of Attraction video tutorials, ebooks and audiobooks, become a member here: https://www.bit.ly/memberRYVT. The Law of Attraction is all about believing in your ability to have the things that you want and to create your reality. In life, you receive what you believe! This Law of Attraction weight loss secret has everything to do with modifying your beliefs about food and exercise. My name is Andrea Schulman and I am a LOA coach and educator from Raise Your Vibration Today ( https://www.raiseyourvibrationtoday.com ) . I work with people to help them use the Law of Attraction with success. For Law of Attraction tips like this Law of Attraction weight loss secret, subscribe and follow on my social media channels below! XO, Andrea Law of Attraction Education Facebook: https://www.facebook.com/raiseyourvibrationtoday?ref=hl Twitter: https://twitter.com/Vibration1111 Snapchat: https://www.snapchat.com/add/andreaschulman Instagram: https://www.instagram.com/andrea.schulman/ law of attraction weight loss | law of attraction weight loss success | the law of attraction and weight loss | using law of attraction for weight loss | weight loss and law of attraction |
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In this #webinar, Dr Aditi Uday Gurkar discussed recent findings surrounding nuclear DNA damage and mitochondrial β-oxidation, as well as the discovery of an innovative chemoptogenetic tool to induce oxidative DNA damage in a controlled manner to greatly improve how DNA damage is studied in the context of ageing. Dr Gurkar's laboratory focuses on understanding the metabolic-epigenetic axis underlying biological ageing, exploring themes such as how DNA damage affects the metabolic axis in cellular senescence and ageing. Register for upcoming #HealthyLongevity #webinar sessions at https://nus-sg.zoom.us/webinar/register/7916395807744/WN__sypkX6ZSomc7cGAkK3LbA#/registration #NUSMedicine #webinarseries Closing video source: https://www.youtube.com/watch?v=m8Z8XrNB_ug Disclaimer: The opinions and advice expressed in this webinar are those of the speakers and do not represent the views and opinions of the organizers and National University of Singapore or any of its subsidiaries or affiliates. The information provided in this webinar is for general information purposes only as part of a general discussion on public health. The information is not intended to be a substitute for professional medical advice, diagnoses or treatment; and cannot be relied on in place of consultation with your licensed healthcare provider. All Rights Reserved. All of the proceedings of this webinar, including the presentation of scientific papers, are intended for limited publication only, and all property rights in the material presented, including common-law copyright, are expressly reserved to the speaker or NUS. No statement or presentation made is to be regarded as dedicated to the public domain. Any sound reproduction, transcript or other use of the material presented at this course without the permission of the speaker or NUS is prohibited to the full extent of common-law copyright in such material.
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🥰The recipes in English are in a separate playlist called “Recipes in English.” 🏴Recipes in English ✅keto ✅low carb ✅diabetes https://www.youtube.com/playlist?list=PLR4_3L2EhzfhPWlP21yD-wWFX7PLXzQMn 🥰Friends, watch the video until the end so you don't miss the details. 🥰You can also share this video with your friends on social networks. 🥰If you like my low-carb recipes, I'd be very happy if you subscribe to my channel, put 👍 and leave a comment. 🥰Don't forget to turn on the bell 🔔 for ALL notifications about my new recipe. For the recipe, you will need the following main ingredients: egg whites , almond flour, erythritol, vanilla extract, baking powder a pinch of salt as desired : freeze-dried raspberries, ricotta cheese, peanut (or almond) paste, almond (or other) nuts, chocolate cubes The full list of ingredients with detailed measurements can be found in the recipe video. #lowcarb #keto #ketodiet #diabetes #without flour #sugarfree #buns # ketocake #lowcarbcake
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