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2025-11-18

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Hey guys! So if you didn't already know I'm getting married next year (hurray!) and yesterday I chose my wedding dress!! I had such a lovely couple of days with my friends and family trying on dresses in-between lunch & glasses of prosecco (!) and wanted to share with you my top tips so far on the process of finding your dress and losing weight and/or feeling your best on your special day. I really hope you enjoy this more chatty style video - do give it a thumbs up if you like it and want to see more like this!! Read more in my blog post: http://nicsnutrition.com/losing-weight-wedding/ Things mentioned: Books mentioned: https://www.amazon.co.uk/gp/search/ref=as_li_qf_sp_sr_tl?ie=UTF8&camp=1634&creative=6738&index=aps&keywords=brian%20wansink&linkCode=ur2&tag=nicsnut-21 Arm Workouts: https://www.youtube.com/results?search_query=tone+it+up+arm Personal Trainer Video: https://youtu.be/eQOeh8DrwWk PS You can watch my 'skin bridal video' here: https://youtu.be/Q51qbbPvteo And my 'weight and health journey' video here: https://youtu.be/eEJ8TWxcY7c —————————————— Thank you so much for watching! If you liked this video then it'd be great if you could give it a thumbs up & subscribe so that I know to make more! —————————————— ABOUT ME Hi! My name is Nichola and I'm a specialist UK Dietitian and blogger. Follow me for tips on diet, nutrition, weight loss and healthy recipes! It's not about fad diets.. it's about a way of life. You can subscribe to my newsletter too at http://eepurl.com/AfPQf :) x —————————————— LINKS! o Subscribe to my Channel: http://www.youtube.com/nicsnutrition o Read my Blog: http://nicsnutrition.com o Follow me on Twitter: http://twitter.com/nicsnutrition o Like me on Facebook: http://www.facebook.com/nicsnutrition o Follow me on Instagram: http://instagram.com/nicsnutrition o Follow me on Pinterest: http://pinterest.com/nicsnutrition Any questions please just leave me a comment, I always reply! —————————————— *DISCLAIMER Please read my disclaimer page for more information, and for information about 1 affiliate link above: http://nicsnutrition.com/disclaimer/

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What’s a calorie deficit? A calorie deficit means eating fewer calories than your body burns. In more technical terms, it’s the state in which your energy intake is lower than energy expended. How does it impact weight loss? A calorie deficit prompts your body to tap into stored energy reserves—primarily fat—to make up for the shortfall. This is what ultimately leads to weight loss. Eating too few calories can pose risks to physical and mental health. Severely restricting calories can eventually lead to nutrient deficiencies and side effects like weakened immunity, fatigue, brain fog, or trouble concentrating. Calories aren’t the only piece of the puzzle. The nutritional quality of your meals and snacks, exercise routine, sleep habits, hydration, and mindfulness are also important. Rather than being laser-focused on calorie intake, we recommend a holistic approach for sustainable, safe weight loss that incorporates these other key components. Visit our blog to learn more: https://www.forhers.com/blog/what-is-a-calorie-deficit The information provided here is NOT MEDICAL ADVICE and is for informational purposes only. Please contact your provider if you have any further questions regarding your condition or treatment.

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Semaglutide is a medication that was originally developed to treat type 2 diabetes. However, recent studies have shown that it can also be effective in aiding weight loss. Semaglutide works by mimicking a hormone that regulates blood sugar levels and appetite control in the body. This can lead to reduced calorie intake and increased feelings of fullness, ultimately resulting in weight loss. Semaglutide pills for weight loss have garnered significant attention in the medical community and among individuals looking to shed excess pounds.

Benefits of Semaglutide Pills for Weight Loss

One of the main benefits of using semaglutide pills for weight loss is their proven effectiveness. Clinical trials have shown that individuals who took semaglutide lost more weight compared to those who took a placebo. This weight loss was maintained over a long period, making semaglutide a promising option for sustained weight management.

Another benefit of semaglutide pills is their convenience. Unlike some weight loss medications that require regular injections, semaglutide can be taken orally in pill form. This makes it easier for individuals to adhere to their weight loss regimen and incorporate semaglutide into their daily routine.

In addition to promoting weight loss, semaglutide pills have been shown to have other positive effects on health. For example, they can help improve blood sugar control in individuals with type 2 diabetes. Semaglutide may also reduce the risk of developing other obesity-related conditions such as heart disease and certain types of cancer.

Dosage of Semaglutide Pills

The typical dosage of semaglutide for weight loss is 2.4 mg once a week. It is important to follow your healthcare provider’s guidance on how to take semaglutide properly. Your doctor may adjust the dosage based on your individual needs and response to the medication.

It is recommended to take semaglutide with or without food at the same time each week to maintain consistency. If you miss a dose, take it as soon as you remember, unless it is within 3 days of your next scheduled dose. In this case, skip the missed dose and continue with your regular dosing schedule.

Do not increase or decrease your dosage of semaglutide without consulting your healthcare provider. It is important to monitor your weight loss progress and any side effects you may experience while taking semaglutide.

Availability of Semaglutide Pills

Semaglutide pills for weight loss are available by prescription only. Your healthcare provider will determine if semaglutide is a suitable option for you based on your individual health status and weight loss goals. Semaglutide may not be appropriate for individuals with certain medical conditions or who are pregnant or breastfeeding.





As with any medication, it is important to discuss potential risks and benefits with your healthcare provider before starting treatment with semaglutide. In some cases, insurance coverage may apply to help offset the cost of semaglutide pills.

Overall, semaglutide pills for weight loss offer a promising option for individuals looking to achieve and maintain a healthy weight. With proper guidance and monitoring from a healthcare provider, semaglutide can be a valuable tool in supporting weight loss goals and improving overall health outcomes.

Summary and FAQs

In conclusion, semaglutide pills for weight loss offer a clinically proven and convenient option for individuals looking to shed excess pounds and improve their health. With its ability to reduce appetite, increase feelings of fullness, and promote sustained weight loss, semaglutide has the potential to be a valuable tool in weight management.

Here are some frequently asked questions about semaglutide pills for weight loss:

1. How long does it take to see results with semaglutide?
2. What are the potential side effects of taking semaglutide?
3. Can semaglutide be used in combination with other weight loss medications?
4. Is semaglutide safe for long-term use?
5. How much weight can be expected to lose with semaglutide?

It is essential to consult with your healthcare provider to address any specific concerns or questions you may have about using semaglutide for weight loss. With proper guidance and monitoring, semaglutide can be a valuable tool in achieving your weight loss goals and improving your overall health and well-being.

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The ketogenic diet has become increasingly popular in recent years, with many people seeking to lose weight and improve their overall health by cutting out carbs and focusing on high-fat, low-carb foods. As a result, there has been a surge in the market for keto-friendly products, including supplements like keto weight loss gummies. These gummies claim to help users achieve ketosis faster, burn fat more efficiently, and lose weight without having to follow a strict diet or exercise regimen. But do these keto weight loss gummies live up to their promises, or are they just another overhyped product? In this article, we will take a critical look at the claims made by keto weight loss gummies and determine whether they are worth trying.

The Science Behind Keto Weight Loss Gummies

One of the main selling points of keto weight loss gummies is their ability to help users reach ketosis faster. Ketosis is a metabolic state in which the body burns fat for energy instead of carbs, leading to weight loss. The gummies claim to contain ingredients that can boost ketone levels in the body, helping users enter ketosis more quickly. However, experts caution that achieving ketosis through a supplement alone may not be as effective as following a strict ketogenic diet. While the gummies may provide a temporary boost in ketone levels, they may not lead to long-term weight loss without dietary changes.

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In addition to speeding up ketosis, keto weight loss gummies also claim to enhance fat burning and promote weight loss. The gummies often contain ingredients like MCT oil, green tea extract, and caffeine, which are believed to boost metabolism and increase fat burning. While these ingredients may have some weight loss benefits, it is important to note that they are not a magic solution for shedding pounds. To see significant results, users will likely need to combine the gummies with a healthy diet and regular exercise. Additionally, some ingredients in the gummies, such as caffeine, may have side effects like jitteriness and insomnia in some users.

Another common claim made by keto weight loss gummies is their ability to suppress appetite and reduce cravings. The gummies often contain fiber and other ingredients that are believed to help users feel full and satisfied, leading to reduced calorie intake. While this may sound promising for weight loss, experts warn that relying on a supplement to curb appetite may not be sustainable in the long run. It is important for users to address the root causes of their cravings and work on establishing healthy eating habits to achieve lasting weight loss.

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The Verdict on Keto Weight Loss Gummies

Overall, the claims made by keto weight loss gummies should be taken with a grain of salt. While these supplements may provide some short-term benefits like a boost in ketone levels or appetite suppression, they are unlikely to lead to significant, long-term weight loss on their own. To see real results, users will likely need to make lifestyle changes, including following a ketogenic diet, exercising regularly, and addressing any underlying issues that may be contributing to weight gain.

Before trying any new supplement, it is always recommended to consult with a healthcare professional to ensure that it is safe for your individual needs and health goals. While keto weight loss gummies may be a convenient option for some users, they are not a replacement for a healthy diet and regular exercise. Ultimately, achieving sustainable weight loss requires a comprehensive approach that focuses on both physical and mental well-being.

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There are many people who gain weight that need a fast weight loss approach. And, with so many diet pills on the market that can produce fast weight loss, people may be tempted to try them. Do diet pills really help fast weight loss? Or are they simply a quick fix that does not get to the root of the issues that cause us to gain weight?

Understanding Diet Pills for Fast Weight Loss

The leading types of diet pills work to assist you in your weight loss efforts through appetite suppression and/or fat burning by boosting your metabolism and improving the body’s ability to burn calories or shred the fat. These commercially available products consist of several types of diet pills with various ingredients including caffeine, green tea extract, fibre, and more. Although some people have experienced positive effect of using diet pills, there is no guarantee that these pills will work miracles for slimming down you.

It must also be kept in mind that diet pills do not simply provide ready-made systems for people to lose weight: in the same way that diet pills are only a means of facilitating the actual weight loss, they do not simply provide a system for weight loss in and of themselves. Rather they set limits on the ways in which this loss is done – that is, on the creation of new systems for weight loss and management – by prompting the honing of self-discipline, expertise and personal motivation relevant to these.

Some side effects of diet pills are an increased heart rate, high blood pressure and digestive disturbances – not to mention the fact that many of these drugs aren’t FDA-approved, which can make it hard to know exactly what’s in these pills and how it might react with your individual body. Consult with your healthcare provider before starting on a new weight loss supplement, to ensure its safety and efficacy within your body.

The Dangers of Quick Fixes

Even if diet pills can help you quickly shed pounds, they are not an efficient way to keep the weight off in the long term: relying on quick fixes, such as diet pills, to lose weight means yo-yo dieting – losing weight quickly and gaining it back after you stop taking the pills. This can be highly demoralising and damaging for your physical and mental health.

Resist the urge to take diet pills and instead incorporate long-lasting lifestyle changes that can bring happiness and health without any surprises. In order to lose weight slowly but sustainably, build up your willpower and resist shortcuts. Focus on improving your diet with each meal, taking small steps instead of huge leaps. Make sure you’re eating a balanced diet full of whole foods like fruits, vegetables, lean proteins and whole grains, and start engaging in moderate amounts of physical activity each day.

Choosing the Right Approach

So, weight loss can be effective for you, but there’s not necessarily a one-size-fits-all approach when it comes to choosing the best diet that leads to your goals. And if you’re thinking about a fast solution, such as those diet pills that make big promises, we would recommend working with a healthcare provider or dietitian to come up with a plan that makes sense for you and your lifestyle challenges and preferences.

If you approach weight-loss in a holistic fashion, by working on lifestyle changes that will give you results sustainably, you can not only manage your weight, but also improve your overall health and longevity. It’s easy to see the appeal of diet pills, given the current state of healthcare, the nasty truths about our health system and the consumer-driven nature of our success-oriented culture. But, if you’re concerned about taking diet pills, you’ve come to the right place. While prescribed diet pills given to you by a physician can be helpful for your health, it’s important to note that they don’t necessarily ensure losing weight. Even worse, in some cases, both over-the-counter and prescribed diet pills can be dangerous, making it sensible to exercise caution and ultimately avoid taking them altogether. Taking care of your health is a top priority!

Key Takeaways

Lastly, while diet pills can give you a head start on large amounts of weightloss, they require sustainability in lifestyle changes for effective, long-term weight management. It’s your health and wellbeing in your hands, so prioritise long-term health and success as you transition towards weightloss! Note that, since every individual’s body responds differently to weight-loss treatments, it is vital to always seek the advice of a health care provider to ensure that the supplements you choose are safe and effective for your body. Do not expect a magic trick for weightloss – a sustainable lifestyle is the only way to maintain a significantly healthier, happier you.

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#Fitness #diet #fatloss In this video, I am discussing about 5 myths or wrong things that most people do to lose their body fat. Fitness industry is going vast in India but there are still many people that believe and spread many wrong things about how to lose fat or gain weight. I am talking about, 1. Intensive cardio 2. Cutting dietary fat 3. Intentional sweating 4. Staying hungry 5. Fat burners If you have listened to any other way of losing fat and have a doubt about it, just comment in the comment section. Watch my other video on “HOW TO MAKE A DIET PLAN” in this link --------------------------- https://youtu.be/Y83Cak9NKIM ---------------------------------- FOR MORE INFORMATION ABOUT NUTRITION AND FITNESS FOLLOW ME ON INSTAGRAM: https://www.instagram.com/AKASHTHETICS/ FACEBOOK: https://www.facebook.com/akashthetics TWITTER: https://twitter.com/AKASHTHETICS DISCLAIMER: In this video I am saying my opinions and I do not, in any way, shape or form use, encourage, nor condone the use of any supplements/drugs or controlled substances of any kind.

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With 2024 coming to an end, let's look back at one of the hottest, most polarizing health wellness stories of the year. Ozempic and similar medications are reshaping the world, akin to the invention of the smartphone. Initially, I wasn’t invested in this “magic” weight-loss wave—until I read Magic Pill by Johann Hari. I had to bring Johann on the show! Johann, an Ozempic success story, reversed his obesity within a year. What he’s uncovered about the science and real-world effects of this drug is nothing short of shocking. Let’s address something crucial: Body Positivity. While everyone should love themselves, “health at any size” isn’t scientifically supported. Obesity is harmful—even deadly. Enter Ozempic, which delivers two transformative benefits: 1. Dramatically reducing and reversing obesity. 2. MASSIVELY improving obesity-related health conditions. The ripple effects of these changes touch everything—from public health to unexpected industries like knee replacements, jet fuel, and even jewelry. So, how does it work? It’s a shot that introduces GLP-1, a hormone signaling fullness, making it easier to stop overeating. Some studies suggest it even curbs addictive behaviors, reducing reliance on drugs, alcohol, and more. The idea of a future where obesity and addiction are drastically reduced is tantalizing—but there are risks. Johann shares insights into issues like malnutrition from dosing errors and the psychological challenges of losing food as a coping mechanism. This is just the beginning. Go back and check out episode 56, where we dove deeper into the risks, ideal candidates, and strategies to tackle obesity at its root. What’s Inside: —What is ozempic and how does it work? —Is ozempic (and similar medications) going to change the world? —The impact of reversing obesity on public health and the economy. —The astonishing benefits and disturbing risks of Ozempic. Ozempic and other GLP-1s went from something I was reading about in the news to a drug several people I know personally are using and finding success in. This magic medicine has taken the world by storm and will have a dramatic impact on the years to come. What surprised you most about this new scientific breakthrough? Let me know on Insta! Mentioned In This Episode: —Episode 56: The Long Term Effects Of Ozempic – For All Of Us with Johann Hari: https://www.oonaghduncan.com/episode-56-the-long-term-effects-of-ozempic-for-all-of-us-with-johann-hari/ —Transform Your Body & Habits In 28 Days. Guaranteed: https://www.fitfeelsgood.com/transform —Join Masters of Fitness Awesomeness: https://www.fitfeelsgood.com/new-mfa —Johann Hari: https://johannhari.com/