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Last updated on 2025-11-19

2025-11-19

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Whirlwind' is out now! Listen to the new album. https://laineywilson.lnk.to/whirlwindID Shop 'Whirlwind' Vinyl & Signed CD. https://shop.laineywilson.com Listen to Bell Bottom Country: https://laineywilson.lnk.to/BellBottomCountryID Subscribe: https://smarturl.it/LW.YouTubeSubscribe Keep up with Lainey: https://laineywilson.com https://instagram.com/laineywilson https://tiktok.com/@laineywilson https://facebook.com/laineywilsonmusic https://twitter.com/laineywilson Text Lainey: https://my.community.com/laineywilson Lyrics: It’s been a long hot summer For a hard working John Deere man You’re real tired well no wonder Cause you earned that farmer’s tan While I been working in the garden You been melting all the ice in my sweet tea Well look at what ya started All because you gotta little thirsty Good God a mighty Boy you got me Begging like a ole hound dog Buttered up and rolling Like a skillet smoking Up a kitchen down in Arkansas Yea we onto something Want ya keep it coming Baby I can handle the heat Yea boy you make me wanna Rare back and slap my mama Hot damn four hundred degrees Now we cooking with grease Now we cooking with grease Let’s slow it down let me help ya Button down that blue collar Boy your touch is burning up You make the kettle on the stove wanna holler Got me saying hallelujah Like a good ole girl is supposed to do But that hat turned back And them kisses like that Make it real hard to keep it cool Good God a mighty Boy you got me Begging like a ole hound dog Buttered up and rolling Like a skillet smoking Up a kitchen down in Arkansas Yea we onto something Want ya keep it coming Baby I can handle the heat Yea boy you make me wanna Rare back and slap my mama Hot damn four hundred degrees Now we cooking with grease Come on Whooo It’s getting hot in here You know who’s bringing home the bacon Good God a mighty Boy you got me Begging like a ole hound dog Buttered up and rolling Like a skillet smoking Up a kitchen down in Arkansas Yea we onto something Want ya keep it coming Baby I can handle the heat Yea boy you make me wanna Rare back and slap my mama Hot damn four hundred degrees Now we cooking with grease Yea we cooking with grease I ain’t talking about no crisco #LaineyWilson #BellBottomCountry

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Unlock weight loss secrets with Dr. Stephen Jones, board-certified general surgeon and weight loss expert. Explore the science behind GLP-1 medications, like Semaglutide, and their impact on weight management. Gain valuable insights to achieve sustainable weight loss and improve overall health. 01:17 Introducing Dr. Stephen Jones 09:08 Dr. Jones' Background and Interest in Weight Loss 12:56 The Rise of Medical Weight Loss 14:30 The General Approach to Weight Loss 16:25 Introduction to GLP-1 Therapies 22:34 Differences Between GLP-1 Medications 26:30 Side Effects of GLP-1 Therapies 30:48 Comparing Side Effects to Weight Loss Surgeries 33:12 Empathy for Weight Loss Struggles 34:01 Non-Invasive Weight Loss Options 35:34 Genetic Predisposition and Eating Habits 36:08 The Importance of Lifestyle Changes 38:30 The Crutch of Weight Loss Medication 40:41 Positive Reinforcement and Motivation 43:08 Managing Side Effects of Weight Loss Medication 44:24 The Importance of Fiber and Protein 48:40 Avoiding Muscle Loss and Becoming 'Skinny Fat' 49:21 Long-Term Maintenance and Tapering Off Medication Invigor Medical - www.invigormedical.com TikTok - https://www.tiktok.com/@invigormedical Instagram - https://www.instagram.com/invigormedical/ Facebook - https://www.facebook.com/invigormedical1 #InvigorMedical #Supplements #Telemedicine #Healthy #Podcast #Semaglutide

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Can you believe it’s been over a year since the infamous 2020 episode of Shark Tank featuring Keto Pills? It was a night filled with drama, excitement, and of course, some questionable pitches. As we look back on this memorable episode, let’s reflect on the highs and lows, the success stories and the flops, and everything in between. Join me as we take a trip down memory lane and revisit the Shark Tank Keto Pills episode that had us all talking.

The Pitch

The episode started off with a bang as the first entrepreneur stepped into the tank to pitch their Keto Pills product. The entrepreneur claimed that their pills could help users lose weight quickly and easily, all while following a ketogenic diet. The Sharks were immediately intrigued, but as the pitch went on, it became clear that there were some questionable claims being made. The entrepreneur struggled to provide solid evidence backing up their product’s effectiveness, leaving the Sharks skeptical.

Despite the shaky start, the entrepreneur managed to regain some ground by sharing impressive sales numbers and a growing customer base. This piqued the interest of a few Sharks who saw the potential for a profitable investment. However, as negotiations began, tensions rose as the Sharks pushed for more information and transparency. In the end, a deal was struck, but not without some heated exchanges and tough negotiations.

The Fallout

After the episode aired, viewers were quick to flock to social media to share their thoughts on the Keto Pills pitch. Some praised the entrepreneur for their tenacity and salesmanship, while others criticized the lack of scientific evidence supporting the product’s claims. The Sharks themselves also took to social media to share their thoughts, with some expressing regret over their investment decisions and others defending their choices.

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As time went on, it became clear that the Keto Pills pitch had a lasting impact on the entrepreneurial community. More and more entrepreneurs began pitching their own health and wellness products on the show, hoping to replicate the success (or avoid the failures) of the original pitch. The Keto Pills episode served as a cautionary tale for aspiring entrepreneurs, reminding them of the importance of solid research, clear communication, and ethical business practices.

Lessons Learned

Looking back on the Shark Tank Keto Pills episode, there are several key lessons that both entrepreneurs and investors can take away. Firstly, it’s essential to have a solid business plan and evidence to back up your claims. Without concrete data and research, even the most compelling pitch can fall flat. Additionally, transparency and honesty are crucial when dealing with potential investors. The Sharks are experienced entrepreneurs who can smell a scam from a mile away, so it’s important to be upfront about your product and its limitations.

Another important lesson from the Keto Pills episode is the power of storytelling. The entrepreneur who pitched the Keto Pills product was able to captivate the Sharks and viewers alike with their personal journey and passion for their product. While facts and figures are important, it’s also essential to connect with your audience on an emotional level. A compelling story can make all the difference in a successful pitch.

The Legacy

As we reflect on the 2020 episode of Shark Tank featuring Keto Pills, it’s clear that the impact of that night still resonates today. The entrepreneurs who appeared on the show, whether successful or not, have left a lasting impression on viewers and investors alike. The Keto Pills pitch served as a reminder of the highs and lows of entrepreneurship, the importance of due diligence, and the power of a good story. While not every pitch may end in a deal, the lessons learned from the Keto Pills episode will continue to shape the future of Shark Tank and the world of business as a whole.

Overall, the Shark Tank Keto Pills episode was a rollercoaster ride of emotions, drama, and lessons learned. Whether you’re a fan of the show or a budding entrepreneur yourself, there’s something to be gained from reflecting on this memorable episode. As we look back on the highs and lows, the successes and failures, we’re reminded of the unpredictable nature of entrepreneurship and the perseverance required to succeed in the competitive world of business.

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Key Factors for Effective Belly Fat Burn and Weight Loss: 1. Caloric Deficit: Burn more calories than you consume to start losing fat. 2. Healthy Diet: Focus on nutrient-rich foods like fruits, vegetables, lean proteins, and whole grains while avoiding processed foods and excess sugars. 3. Exercise: Incorporate cardio exercises (like running, cycling) and strength training (weight lifting or bodyweight exercises) to burn fat and build muscle. 4. Consistency: Stay committed to your diet and exercise plan over time for long-term success. 5. Lifestyle Choices: Manage stress, sleep well, and stay hydrated to support your fat-burning goals. By following these simple yet effective factors, you can reduce belly fat, boost metabolism, and achieve sustainable weight loss. A balanced approach, combining exercise, nutrition, and smart habits, is key to lasting results. Effective Keywords: #bellyfatburn, #weightlossjourney, #fatburn, #healthylifestyle, #fitnessgoals, #loseweight, #cleaneating, #cardio, #strengthtraining, #fitnessmotivation, #healthychoices,#waistandlovehandleworkout #weightlossmotivation, #burnfat, #fatloss, #getfit, #fatburningtips, #losebellyfat, #caloriedeficit, #coreexercises, #metabolismboost, #workoutroutines, #sustainableweightloss, #bodyfatreduction, #cleaneatingforweightloss, #fatburningfoods. #petkamkaisekare #yogaforbellyfat #petkamkarnekiexercise #reducebellyfat #pet #losebellyfat #bellyfatyoga#yogafordigestionbyramdev#yogaforlowerbellyfatforwomen#yogaforbetterdigestion#kamarfatexerciseforwomen#yogaadanasforfastdigestion#bedtimeyogafordigestion#besypranayamfordigestion#effectiveworkoutforbellyfat#effectiveworkoutforsidebellyfat These factors and keywords will help you stay focused on the goal of burning belly fat and losing weight effectively. Top YouTube Keywords Side belly fat workout Side fat loss at home Side का fat कैसे कम करें कमर की चर्बी कम करें Belly fat loss in 7 days पेट की चर्बी कैसे घटाएं Burn belly fat fast Fast weight loss workout Weight loss tips in Hindi मोटापा कम करने के उपाय Home workout for weight loss कमर पतली कैसे करें Love handles workout at home Lose belly fat in 15 days Side fat burn exercise Hindi No equipment fat loss workout Simple diet plan for fat loss Fat loss exercise for beginners पेट और कमर की चर्बी कैसे घटाएं Workout for flat stomach at home

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You are warmly welcomed to the Keto Luxe Website, which is your best place for luxury keto products! In case you want to take your keto life style a notch higher with high end and quality products, then this is it. Our site is dedicated to offering you the best assortment of keto-friendly products that will keep you on track as well as aid in achieving your health and wellness objectives. Keto Luxe has everything you need whether you are new or an aficionado of the keto diet, to ensure that your journey is delicious, enjoyable and luxurious.

Why Choose Keto Luxe?

Keto Luxe knows what it takes of trying to keep up with a ketogenic diet while still enjoying luxury and indulgence. We have therefore handpicked some of the finest qualities and tastes among our range of keto-friendly goods available so that whenever shopping with us one can be sure only top-notch items that would make their ketosis experience even better will be bought thus making sticking to a particular diet much easier.

Our selections include a range of gourmet snacks and treats as well as beauty and wellness options all designed for ketosis support in general . We believe that living a keto lifestyle doesn’t mean missing out on some luxuries such as taste or enjoyment. This is why we offer you all these at Keto Luxe.

Indulge in Delicious Treats

The mouth watering selection of gourmet snacks and treats makes up one of Keto Luxes’ highlights. From flavorful nuts and crunchies, to drooling chocolate bites yummy enough to quench any hunger, we got just what you need without going off track from your dietary plan. We source our treats from premier brands as well as artisans hence ensuring that they are low carb but loaded with flavors.

On-the-go, at home or simply needing a tasty snack pick me up our nibbles are perfect for those moments when sweet salty or savory hits the spot. Our delectable choices allow you an indulging experience without any guilt.

Transform Your Beauty Routine

Here at Keto Luxe, we firmly believe that beauty and health are interconnected to healthy living. We present to you a range of beauty and wellness solutions that are keto-friendly yet luxurious and effective too. From skin care products to hair care items and food supplements, our collection is meant for giving the best look within yourself.

Take advantage of our clean, natural and keto-compliant beauty products which are free from harmful ingredients but contain nourishing ingredients for the skin. Whether you want to update your skincare routine or if you want to improve the health of your hair or even enhance your overall well-being, Keto Luxe has everything you need when it comes to adding something more in your beauty regimen.

Elevate Your Kitchen Essentials

Get kitchen essentials from Keto Luxe’s premium selection of stylish yet functional kitchenware. From high quality cook ware through tastefully designed gadgets and tools; we have got all that it takes to make scrumptious ketogenic meals with ease. For an enjoyable, efficient and elevated cooking experience, check out our selection in the kitchen.

Meal prepping and cooking on a keto diet can be easy as well as pleasurable if one has right tools around them. With beginners’ level up to professional chef options offered by our kitchen essentials at Keto Luxe will enable you streamline the process of cooking thereby creating culinary masterpieces which are both low carb but impressive as well.

Shop with Confidence

With every purchase you make at Keto Luxe Website, you can be sure that you are purchasing the very best luxury ketogenic products. Our team is committed to providing outstanding customer service, fast delivery, and a seamless shopping experience. We guarantee that our products are of high quality to facilitate your wellness journey.

Therefore, make today part of Keto Luxe community and live optimally in keto life. Get indulged into an array of delightful tastes, nurturing components, and pampering splendors by buying some top-grade keto merchandise on display. This is where your path towards being healthier and happier starts — with us at Keto Luxe Website!

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Mounjaro Week 2 Update | 6 Pounds Lost, Less Hunger, More Energy Week 2 on Mounjaro (tirzepatide) and I’m feeling real momentum. The appetite suppression is strong, food noise is gone, and I’m feeling full on smaller meals. The healthier I ate, the better I felt—and protein drinks have been a game changer. I did deal with constipation this week, but fiber gummy bears and lots of water helped. These are the kinds of adjustments I’m learning along the way. 📉 Total weight lost so far: 6 pounds in 2 weeks This video covers: Mounjaro side effects and solutions What’s working with my eating and mindset What I’m learning about food, fullness, and focus If you're navigating weight loss, GLP-1s, or midlife health goals, I hope this encourages you. This is a real journey—and I’m in it for the long haul. Affiliate Links: MiraFiber Gummies: https://amzn.to/3Ic9eYV (Amazon) Fairlife Core Power Protein Shake: https://amzn.to/3IvbeLJ (Amazon) Premier Protein Shake Chocolate Peanut Butter (Amazon) 👉 Subscribe for weekly updates and real talk about living well and finishing strong. #Mounjaro #MounjaroWeek2 #GLP1Journey #WeightLossOver50 #Hale45 #LiveWellFinishStrong #Tirzepatide

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PLEASE SUBSCRIBE it's Free! Thumbs up my videos! Like and comment! Thanks for watching and for the support as always! Love Larai-Lulu-Cnova FYI: I am most active on IG and YT ~~~~~~FOLLOW ME!!!!!~~~~~~~~ My Main YT Channel: http://www.youtube.com/lacdp1 My Website: www.laraicasanova.com Fan me: https://www.facebook.com/pages/Larai-... Insta me: http://instagram.com/larailulucnova Support me on SOUNDCLOUD..: https://soundcloud.com/larai-lulu-cnova ~~~~~My FAVORITE Shopping links~~~~~ Some of my favorite skincare products!!! Mad Hippy vitamin c http://goo.gl/nTnJMT Dr.Denese eye cream http://goo.gl/uAEr2v Nia24 face cream http://goo.gl/RNZu5M Nia24 Neck/Hand cream http://goo.gl/LeY7UJ Dr dennis gross eyecream http://goo.gl/fVmJIe VICK's Vapor Rub!!!:-) http://goo.gl/VLRboh Some of my favorite Workout stuff!!!! My Favorite Amazon Sports Bra: http://amzn.to/2FzkLfL My Favorite Amazon Jacket: http://amzn.to/2DivUPO My Favorite Amazon at Home Legging: http://amzn.to/2FqI5jC My Favorite Amazon Workout Pants: http://amzn.to/2p2XxaF My Favorite Ab Mat: http://amzn.to/2tEOzGj Other Products I love on Amazon!!! Solaray Oregano Oil 70% Carvacrol: http://amzn.to/2pjciae Red Marine Algae: http://amzn.to/2HHf9jY Super Lysine: http://amzn.to/2FQuDSf Olive Leaf Extract: http://amzn.to/2G432Ao Maca Powder: http://amzn.to/2Frjprg Makeup I wear on most of my videos: Foundation: https://go.magik.ly/ml/dxth/ Concealer: https://go.magik.ly/ml/dxti/ Powder: https://go.magik.ly/ml/dxtj/ Blush: https://go.magik.ly/ml/dxtl/ Mascara: https://go.magik.ly/ml/dxtk/ Brows: https://go.magik.ly/ml/dxtm/ -------------------------------------------------- ~~~~~Business Contact~~~~~~ [email protected] ------------------------------------------------ Music I Use: Paul Flint - Savage [NCS Release] Download this track for FREE: https://www.hive.co/l/29ag8 RetroVision - Puzzle [NCS Release] Download this track for FREE: https://www.hive.co/l/24soy Artists: Amadeus Music provided by Top Shelf Sounds : https://goo.gl/18xxWt Download/Stream : https://goo.gl/yD1d9W Song: Like a Candy [Top Shelf Sounds Release] Artists: NYOR Download/Stream : http://myaudiograb.com/Lnhc1fqIG http://www.shockwave-sound.com/ http://www.freeplaymusic.com/ -------------------------------------------------------------------------------------------- Please Subscribe! Please Like, Thumbs up! xoxoxoox Larai LuLu!!

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🎉 Get Ready! Your Hot Summer Starts with Cool Savings 🎉 Start your weight loss journey with JumpstartMD and get your 1st month FREE! We offer: ✅ Access to GLP-1 meds (Wegovy®, Ozempic®, Zepbound® & more) ✅ Real medical support ✅ A personalized, proven plan Don’t miss out on this limited-time summer special! 🔗Visit https://jsmd.us/4nsjBI2 for your free consultation today! #JumpstartMD #GLP1WeightLoss #FirstMonthFree #WeightLossCalifornia #Wegovy #Tirzepatide #SummerHealth Learn more about each medication’s benefits and risks by visiting the manufacturer’s Prescribing Information webpage prior to starting any weight loss program

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Are you struggling to lose stubborn belly fat? The secret might be simpler than you think—WALKING! 🚶‍♂️💪 In this video, we uncover how walking can help you shed belly fat, boost your metabolism, and improve overall health. Learn: 👉 The best walking techniques for fat loss 👉 How long and how often you should walk 👉 Tips to maximize calorie burn without hitting the gym Whether you're a beginner or looking to spice up your fitness routine, this easy and effective method could be the game-changer you need. Watch now and take your first steps toward a healthier, leaner you! 💡 Don’t forget to like, subscribe, and hit the bell 🔔 for more fitness tips and tricks. Let’s walk our way to better health! 💪

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Healthy Breakfast With Broccoli For Weight Loss / Healthy Breakfast Ideas / Breakfast Recipes/nashta Ingredients and recipes Broccoli -1 cut all broccoli flowers and put them in boiled salt water for few minutes .then remove from the water and chop it finely ,transfer to the mixing bowl onion -1 coriander leaves - half cup carrot - half cup garlic - 2 cloves cumin - half tsp salt as required gram flour - 4 tbsp mix everything well without adding water than make shapes and steam them for 10 min .after cooling down oil -1 tsp in a nonstick pan put all the broccoli balls toast them slightly Healthy breakfast is ready to serve High Nutritious Breakfast,protein rich breakfast Weight loss recipe ,Breakfast recipes ,healthy breakfast recipes ,breakfast recipes ,easy breakfast ,new breakfast ideas ,healthy ,no knead no roll ,no egg breakfast , Instant Healthy Breakfast In Just 10 Minutes , Quick Healthy Breakfast For Busy Morning ,Breakfast ideas , breakfast , healthy breakfast ideas ,healthy food recipes , healthy recipes ,instant breakfast recipes indian ,instant dosa recipes , instant breakfast , quick breakfast recipes ,indian breakfast ,quick breakfast recipes vegetarian ,easy nashta ,nashta ,paneer roastie ,paneer rotti ,paneer uttappam ,paneer breakfast ,paneer paratha ,suji uttapam ,uttapam recipe ,rawa uttapam , suji breakfast ,rawa breakfast ,instant suji uttapam ,tiffin recipes ,suji tiffin recipes ,instant tiffin recipes ,Quick Breakfast ideasaneer roastie ,paneer rotti ,paneer uttappam ,paneer breakfast ,paneer paratha ,suji uttapam ,uttapam recipe ,rawa uttapam , suji breakfast ,rawa breakfast ,instant suji uttapam ,tiffin recipes ,suji tiffin recipes ,instant tiffin recipes ,Quick Breakfast ideas ,mushroom recipe , please take few seconds to do subscribe my channel and like, share my video thank you more recipes for you https://www.youtube.com/playlist?list=PLETrdWAOU8vnNMA4BwVzcy2aqOF2QB8Zp #broccolibreakfast #Healthydiabeticfriendlyragirotirecip #,ragirottiforweightloss #healthyveganrecipes #ragidiabeticdietrecipes #weightlossrecipes #dietcontrolrecipes #fiberrecipes #ragirecipes #fingermilletrecipes #QuickBreakfastideas #Breakfastrecipes #healthybreakfastrecipes #breakfastrecipes #easybreakfast #newbreakfastideas #healthy #nokneadnoroll #noeggbreakfast #InstantHealthyBreakfastInJust10 Minutes , #QuickHealthyBreakfastForBusyMorning #Breakfastideas #breakfast #healthybreakfastideas #healthyfoodrecipes #healthyrecipes #instantbreakfastrecipesindian #instantdosarecipes #instantbreakfast #quickbreakfastrecipes #indianbreakfast #quickbreakfastrecipesvegetarian #easynashta #nashta #10minutesbreakfast #10minutesbreakfastrecipe #dinnerrecipes ,#quickdinner #quickdinnerrecipes #10minutesdinnerrecipes #10minutesrecipe #rahilascookhouse #healthydinner #dinnerrecipesveg #simpledinnerrecipes #simplebreakfastrecipes #sujibreakfast #sujirecipes #rawabreakfast #rawarecipes #semolinsbreakfast #semolinarecipes ,#milletbreakfast #nonfermontationrecipes #barniyardmilletdosa #milletdosarecipes

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Lower belly fat is a result of a variety of health reasons such as pregnancy, birth, or living a sedentary lifestyle. And while it's hard work to eventually lose it, it's not impossible and yes, you can definitely get rid of it! With these 10 easy ab routines, you can lose that lower belly fat and become fitter and sexier in just a few short weeks! Interested? Excited? Awesome! Today, I'm going to help you achieve your wish to have a slimmer waistline with 10 easy routines and just 11 minutes everyday! These exercises are focused in working out your core to make you lose that dreaded belly pooch and make your core muscles much stronger! Good luck and make sure to subscribe to our channel if you want to receive workout video alerts when I upload videos from Sunday-Friday! Let's begin the workout!❤️💪

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Start your day with power and purpose with this intense 10 minute yoga weight loss and toning. Flow through vigorous poses and dynamic sequences designed to boost metabolism and sculpt your body, leaving you feeling energized and confident. Enjoy this 10 minute Morning Yoga for Weight Loss & TONING quick basic Power Yoga Flow to tone, strengthen and lengthen your whole body. 🔥 5 MIN QUICK ABS: https://www.sarahbethyoga.com/5-minute-quick-abs BUT LET'S BE CLEAR: Yoga is not a cure. Yoga is a supplement to a healthy lifestyle. Yes you can get into a fat burning heart rate zone, sweat, strengthen & burn ample calories with power yoga and power vinyasa yoga flows, but if you want to lose weight and practice yoga you must accompany the practice with self-care and healthy habits off the mat. Yoga can be a wonderful practice for de-stressing, connecting mind with body, improving body awareness & learning to love yourself. And guess what? You can love yourself and be a work in progress at the same time! The term "Yoga for weight loss" is a high ranking SEO term, as in it is searched a lot. I use the term to reach a wider audience to help people who are looking for a way to lose excess weight and practice yoga at the same time. I know from personal experience how that feels, as I have lost 40 & 50 lbs from both of my pregnancies and the weight didn't just melt off after. It took at least a year of focused effort, exercise, healthy eating, a mild calorie deficit and this exact type of yoga for me to lose the weight and feel strong and confident in my body. So I created these videos to meet the viewers where they are, help them along in their weight loss journey and hopefully teach them self-love, strength & mindfulness along the way. 💙 🙏🏽 WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga: http://bit.ly/sarahbethyoga 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 MORE YOGA: ✨SarahBethYoga APP ✨ https://www.sarahbethyoga.com/join ▶︎MORNING YOGA: http://bit.ly/sbyMorning ▶︎ YOGA FOR WEIGHT LOSS PLAYLIST: http://bit.ly/sbyWEIGHTLOSS ▶︎POWER YOGA: http://bit.ly/sbyPower 💙 Facebook: /sarahbethyoga 💜 Instagram: @sarahbethyoga 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Disclaimer: Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge #morningyoga #10minuteyoga #yogaforweightloss

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Come hang out while I sit on my unmade bed and pack my bags for my upcoming trip to Ireland—plus give you my weekly GLP-1 weigh-in update! I’m 56, postmenopausal, and currently on Zepbound (tirzepatide) for weight loss and hormone-related metabolic support. If you’re navigating weight loss in menopause, taking a GLP-1 like Wegovy, Mounjaro, Zepbound, or semaglutide—or just curious about how to manage travel while on these medications—this might be just what you need today! I’m packing carry-on only, staying consistent with my health habits, and showing you how I prepare for travel without derailing my GLP-1 progress. Whether you’re over 50, managing menopause weight gain, or exploring GLP-1 medications, my journey is here to help you feel less alone and more empowered. Join me! 👕 Word cloud shirt I am wearing in this video (that I designed!): https://www.bobsleddesign.com/store 👜 Nomad Lane Bento Bag: https://nomadlane.com/products/the-bento-bag 👝 Toiletry bag & compression packing cubes: https://trippedtravelgear.com/products/toiletry-set 🍫 Protein bars that I packed: https://shop.barebells.com/shop 💦 Electrolytes that I packed: https://drinklmnt.com/ 🔔 Subscribe for more updates on GLP-1 progress, and striving for healthy living in midlife. #zepbound #glp1journey #menopauseweightloss #tirzepatide #semaglutide #wegovy #mounjaro #hormonereplacement #postmenopausefitness #weightlossjourney #emotionalwellness #midlifewomen

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#GLP1 #whatieatinaday #weightloss Today’s weight is 89.35kg, with a slight loss of -0.15kg since yesterday. Feeling good about the progress, even with some fluctuations! Here's what I ate today: * Breakfast: I had one of the best breakfasts ever – egg whites on toast to kickstart my day, packing in a solid 51 grams of protein. * Lunch: I finished the ragu I had in the fridge with some chips, since I didn’t have any pasta left. It was tasty and filled me up. * Snack: Had some grapes – light, refreshing, and a perfect afternoon snack. * Dinner: A hearty dinner of chips with samurai sauce and roasted chicken – an amazing 71 grams of protein for dinner! Macros: * Protein: I absolutely nailed it with 153 grams of protein, which is fantastic for muscle recovery! * Fat: Close to my fat target – just a little under, but that’s fine. * Carbs: Almost hit my carb target, but not quite there today. * Fibre: Almost reached my fibre target too – I’m doing well with digestion. * Calories: I had 55 calories to spare – so I’m feeling great about staying within my target. Starting date: 31 Jan 2025 Starting weight: 100.1kg Total Daily Energy Expenditure (TDEE): 2500-3000 cal (3000 cal when I work out) Daily calorie deficit target: 1800 cal Today’s date: 17 Apr 2025 Today’s weight: 89.35kg (-0.15kg since yesterday) Progress: -10.75kg Target date: 30 June 2025 Target weight: 80kg Difference to target: -9.35kg Days Until Deadline: 74 Follow me for daily updates, meal ideas, and tips on how to stay in a #caloriedeficit, #musclebuilding, and reach your #fitnessgoals while still enjoying delicious food! #weightlossjourney #fitfam #healthyeating #caloriedeficit #fitlife #mealprep #fitnessmotivation #musclemaintenance #progressnotperfection #eatingclean

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