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Rule no. 1 - don’t starve to feel lesser on the scale Rule no. 2- stick to rule no. 1 For personalised diet + workout plan 👇🏻 Dm NUTRITION for program charges & details Working globally (Forte - weightloss/ pcos/ thyroid/diabetes/ asthma/ Skin improvement/ general nutrition ) I’ve helped more than 300 women manage pcos naturally, with simple homemade indian meals. As at the end it’s all about understanding your pcos symptoms and having foods accordingly to improve your hormones. I eat High protein diet + follow resistance training 4-5 days a week. Keep following for more 💕 #diet #weightlosstransformation #explorepage #whatieatinaday #pcos #pcosweightloss #reelsinstagram #reels #weightloss

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Carbs don’t make you fat — overeating does. ⠀ Bread, rice, pasta, fruit… they’re not the problem. The real issue? ⚠️ Eating more than your body burns — consistently. ⠀ I’ve coached hundreds of clients to lose fat while eating over 150g of carbs per day. What worked? ✅ Calorie awareness ✅ High-protein meals ✅ Consistency ⠀ You don’t need to cut carbs. You need to stop blaming them for what’s really a portion control issue. ⠀ Fat loss isn’t about food fear. It’s about making better choices and staying consistent. ⠀ ✅ Eat carbs. ✅ Lose fat. ✅ Stop wasting time on myths. ⠀ Subscribe if you’re done with fad diets and ready to eat smart — without restriction. #carbsarentbad #fatlosscoach #caloriedeficit #weightlosshelp #trainwithdave #fitnessmyths #beginnernutrition

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