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6 Foods That Boost GLP-1 Naturally (Doctor Explains Ozempic Alternatives) You’ve heard of Ozempic, Wegovy, and other GLP-1 weight loss drugs… but what if your body could do the same thing — naturally? As a doctor, I’m here to show you how real food can support the same fat-burning hormone these medications mimic — without the side effects, cost, or long-term risks. In this video, you’ll learn: ✅ What GLP-1 is (and why it matters for weight loss) ✅ How semaglutide and tirzepatide work — and their downsides ✅ 6 research-backed foods that help your body release more GLP-1 naturally ✅ Why fiber, gut health, and resistant starch are metabolic gold ✅ How to use food as a long-term strategy for fat loss and appetite control This isn’t about gimmicks or quick fixes. It’s about empowering your metabolism— with tools you can use for life. 🛑 If you're tired of unsustainable diets and drug dependency, this one’s for you. 👇 WATCH NEXT: • UNLOCK FASTER WEIGHT LOSS: the power of Anthocyanins https://youtu.be/iV7L9PPmCWU • PLANT BASED DIET FOR BEGINNERS- weight loss, recipes, grocery lists, mindset and more! https://youtu.be/W7iyZxzuahE • HOW TO STAY CONSISTENT ON YOUR WEIGHT LOSS JOURNEY https://youtu.be/kGoa296dom4 ✨CONNECT WITH ME✨ For collaboration: email me : [email protected] TikTok: • sugarintl (personal): https://www.tiktok.com/@sugarintl?_t=ZM-8y27Ihq3Cw1&_r=1 • Shredwithsugar (weight loss): https://www.tiktok.com/@shredwithsugar?_t=ZM-8y27H9gpqli&_r=1 ✨ Subscribe for weekly videos on fat loss, metabolic health, and women’s wellness — from a doctor who’s been through it too.
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Welcome to the first episode of my Mounjaro journey! I'm a 43-year-old man taking control of my health and documenting my weekly progress using Mounjaro (tirzepatide) for weight loss. In this video, I talk about: Why I started Mounjaro My starting weight and first impressions How I’m feeling after the first jab My goals and what’s coming next (gym, food, mindset) This is a raw and honest look at what it's like for men over 40 starting their weight loss journey with Mounjaro. If you're thinking about starting or just want to follow along, hit subscribe and let’s take this one week at a time — together. 💉 Mounjaro for Weight Loss 🏋️♂️ Fitness Over 40 🍽️ Real Talk. Real Progress.
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Discover the potential link between the weight loss medication semaglutide and urinary tract infections (UTIs). ⚠️ Disclaimer: This video features an AI-generated avatar created. The presenter is not a real person, and any voices or likenesses are synthetic. The content in this video is generated using AI tools and is for informational purposes only. It is not intended to provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making any decisions related to your health or treatment. Never disregard professional medical advice because of something you heard or saw in this video.
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Television star Ram Kapoor, famous for shows like Kasamh Se and Bade Achhe Lagte Hain, surprised fans with his impressive weight loss transformation. In December 2024, he posted a striking photo on social media, sharing his progress and explaining his break from social media. “Hey everyone, sorry for being away from Insta for a while. I’ve been focusing on myself a lot,” he wrote. The actor achieved an incredible 55-kilo weight loss, going from 140 kg to 85 kg in just one year. During a candid podcast with Devna Gandhi, Ram discussed the challenges he faced, the lessons he learned, and the methods he used to achieve this remarkable change. #ramkapoor #ramkapoorlifestyle #ramkapoorlatest #ramkapoorweightloss #ramkapoornews #ramkapoorcontroversy #bollywood #lifestyle ZOOM TV is India's leading Hindi Entertainment news channel that provides the audience with the latest Bollywood updates, breaking news, celebrity and television gossip. It features a vibrant mix of Hindi entertainment and original programming, complemented by current music hits and chart-topping songs. Along with the most recent developments in Bollywood, entertainment highlights, and celebrity scoops, ZOOM TV also features exclusive interviews with Bollywood, Hollywood, and Tollywood celebrities. By giving insights into the K-pop World along with exclusive interviews with Korean celebrities ZOOM TV is your ultimate destination for all things entertainment. Zoom TV also aims to give viewers original and fresh entertainment material through its in-house production section, 'ZOOM STUDIOS,' which develops original shows and series based on intriguing and current themes and formats. Zoom TV is a part of the Times Network, which is owned by The Times Group, India's largest media conglomerate. SUBSCRIBE ► https://www.youtube.com/@zoomtv/ & CLICK On The Bell Icon To Receive All The Latest Updates. Stay Connected With Us On : Facebook - https://www.facebook.com/zoomtv Twitter - https://www.twitter.com/zoomtv Instagram - https://instagram.com/zoomtv/ Website - https://www.zoomtventertainment.com
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La berbérine, ce nom revient de plus en plus souvent, surtout depuis qu’on la compare à la metformine ou même à l’Ozempic naturel. Elle serait capable de réduire la glycémie, améliorer la sensibilité à l’insuline et donc… favoriser la perte de poids. Mais est-ce que c’est vrai ? Est-ce que la berbérine peut VRAIMENT vous aider à brûler plus de graisses ? Dans cette vidéo, on fait le point, calmement et avec les données scientifiques. 🔍 Vous allez découvrir : Ce qu’est la berbérine et d’où elle vient Son action sur l’enzyme AMPK (celle qu’on active en jeûne ou à l’entraînement) Comment elle influence la glycémie, le métabolisme, et la combustion des graisses Les effets constatés dans plusieurs études cliniques et méta-analyses Les meilleures formes à consommer (et celles à éviter) Les dosages efficaces et autorisés en Europe Les effets secondaires possibles et les précautions à prendre 📌 Chapitrage 00:00 Intro 00:34 C'est quoi la Berberine ? 00:58 Son secret 02:58 Pourquoi réduire l'insuline ? 03:55 Comment la Berberine réduit l'insuline ? 04:38 Études scientifiques 05:40 Effets secondaires ? 06:10 Quelles formes de Berberine choisir ? 06:50 Quel dosage ? 07:07 Conclusion 07:37 BONUS 📩 E-BOOK : https://dixsupps.com/e-book-1/ 👉 Lien du produit : https://dixsupps.com/fat-burner/ 🧮 Nos Calculateurs : 👉 https://dixsupps.com/calculateur-dosage-creatine/ 👉https://dixsupps.com/calculateur-metabolisme-calorie-mb-dej/ 👉https://dixsupps.com/calculateur-de-gain-de-masse-musculaire/ 👉https://dixsupps.com/calculateur-1-rep-max-musculation/ 👉https://dixsupps.com/calculateur-imm/ 👉https://dixsupps.com/calculateur-vo2-max/ 🛒 Découvre tous nos produits de qualité : Shilajit, Créatine, Pré-workout, Brûleur de graisses, Turkestérone, Ecdystérone, Apigénine, Oméga 3, NAD+, Magnesium Zinc, Rhodiola rosea… ➡️ https://dixsupps.com 📲 Suis-nous sur les réseaux pour plus de contenu : Instagram : https://instagram.com/dixsupps TikTok : https://tiktok.com/@cyril.certain Twitter (X) : https://twitter.com/dixsuppsfr Facebook : https://facebook.com/dixsupps Twitch : https://twitch.tv/dixsupps/about Threads : https://threads.com/dixsupps Pinterest : https://pinterest.fr/dixsupps
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Replying to @Kelsey Alfred day 5 on GLP1 vlog where I show you some before and after pictures from my Weightloss and weight gain journey. Majority of my young adult life I was 130. All muscle no fat. Along with regular weight gain I gained 30 lb after Covid and became 180 at my highest. After my natural CICO journey I weight 145 at my lowest. I am now back up to 157. #beforeandafter #glp1 #glp1forweightloss #myjourney #fyppppp #vlog #health #chronicillness #sharingmystory #educational #foryouuuu #gym #healthjourney #fitness
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Are GLP-1 medications like Ozempic and Wegovy a weight loss miracle—or just the latest trend? In this video, I break down what GLP-1 receptor agonists actually do, how effective they are according to the research, the side effects to know, and why they’ve taken over social media. We’ll look at the science behind semaglutide and tirzepatide, the celebrity effect, and the real risks and benefits. Whether you’re managing diabetes, obesity, or just curious about what’s driving the #Ozempic conversation, this video gives you the full picture—with evidence. #ozempic #weightlossjourney #doctorreacts #mounjaro #ozempicface __________________________________________________________________________ 📲 Follow Me on Instagram! 📸 @theradishhealer → https://www.instagram.com/theradishhealer __________________________________________________________________________ ⏱ Time Stamps: 00:00 – Intro: The GLP-1 Hype Explained 00:33 – What Are GLP-1 Agonists? (Ozempic, Wegovy, Mounjaro) 01:30 – Do They Actually Work? (STEP + SURMOUNT Trial Results) 02:56 – Appetite, Cravings & “Food Noise” 04:45 – The Celebrity Effect: Why These Drugs Went Viral 06:37 – Side Effects, Risks & Misconceptions 08:17 – When Are GLP-1s a Good Option? 09:37 – My Final Thoughts as a Doctor 10:15 – Outro + Link to Next Video (GLP-1 Foods) __________________________________________________________________________ 📚 Cited Studies: https://www.nejm.org/doi/full/10.1056/NEJMoa2206038 https://www.nejm.org/doi/full/10.1056/NEJMoa2032183 https://pubmed.ncbi.nlm.nih.gov/33755728/ __________________________________________________________________________ 👩⚕️ About Me Hey there! I’m Nisha, an internal medicine resident physician passionate about preventative care, lifestyle medicine, and making health & wellness accessible to everyone! Subscribe for more content on: ✅Evidence Based Medicine ✅Healthy lifestyle tips ✅Lifestyle vlogs 💜Don’t forget to LIKE & SUBSCRIBE for more videos! Thanks for watching! _________________________________________________________________________ DISCLAIMER: This video is for educational and informational purposes only and is not intended to provide medical advice, diagnosis, or treatment. Always consult with a licensed healthcare professional before making any changes to your diet, medications, or treatment plan. The information presented is based on current research but should not replace professional medical guidance tailored to your individual health needs.
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Lose fat without losing your hard-earned muscle! To apply for 1-on-1 Online Fitness Coaching visit: https://www.iwannaburnfat.com/online-fitness-coaching/ ------------------------------------- In the fitness space, many people focus on losing weight. But if you dig a bit deeper, the goal is oftentimes not just weight loss. But to lose fat without losing muscle. If you just lose a ton of body weight by dieting aggressively and doing lots of cardio, you can end up losing muscle. Reducing body fat while at least maintaining muscle is what’s responsible for a lean and athletic physique. So in today’s video, I will discuss 4 science-based steps you can take to maximize fat loss without losing muscle. The 4 steps discussed in this video are: - Setting a moderate calorie deficit - Prioritizing lifting weights - Consuming enough protein - Incorporating refeed days. I discuss how you can design each of these steps in your own fat loss phase with the help of scientific literature. ------------------------------------- SCIENTIFIC REFERENCES: Moderate Calorie Deficit Muscle Maintenance: https://pubmed.ncbi.nlm.nih.gov/21558571/ https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20 Cardio VS Lifting Weights & Fat Loss https://pubmed.ncbi.nlm.nih.gov/10204826/ High Protein and Fat Loss: https://pubmed.ncbi.nlm.nih.gov/19927027/ https://pubmed.ncbi.nlm.nih.gov/30188972/ Carbs/Fat Intake & Fat Loss: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5568065/ Refeed Days Research: https://www.mdpi.com/2411-5142/5/1/19 ------------------------------------- MUSIC CREDIT Music by Ryan Little - Think About You - https://thmatc.co/?l=9E7F175B
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Check out my Next Wegovy 1.7 Update https://youtu.be/QNMdDEVRcso?si=EvcF-Tp4KohDj7xt Wegovy 1.7 definitely gave me a run for my money! But it ended up working out in the end! I'm looking forward to continuing to share my weight loss journey with you so make sure you are subscribed so you don't miss out. More Wegovy Videos https://www.youtube.com/playlist?list=PLe0JEQ_t8q6_oZAl5j8zZijSf7VvIlFiR Check out the rest of my weight loss journey here https://www.youtube.com/playlist?list=PLe0JEQ_t8q69JqbtVxeYUyWE3xm_5Nbcy Need Inspiration on what to Eat? Check out my What I Eat in A Day Videos https://www.youtube.com/playlist?list=PLe0JEQ_t8q691oOBwm2Qxk4ZYTJOeSIPL Make sure you hit that subscribe button so you can follow along on my 2024 weight loss journey Follow me on IG @toniakay_ New Intro & Channel art were created by me All music is from epidemicsound *Affilate links used above
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Are you following a ketogenic diet and looking for convenient and delicious snacks that fit your dietary restrictions? Look no further! In this article, we will guide you on how to find keto gummies near you, perfect for satisfying your sweet cravings while staying in ketosis. Whether you’re a seasoned keto dieter or just starting out, finding local ketogenic snacks can make sticking to your diet easier and more enjoyable.
Local Health Food Stores
One of the best places to find keto gummies near you is at local health food stores. These stores often carry a variety of low-carb and keto-friendly snacks, including gummies sweetened with natural sweeteners like stevia or erythritol. Check the labels to ensure the gummies are indeed keto-friendly and free from added sugars or artificial ingredients.
Many health food stores also have knowledgeable staff who can help guide you towards the best keto snacks for your needs. Don’t be afraid to ask for recommendations or inquire about new products that may have recently arrived in stock.
Some health food stores even have online platforms where you can browse their inventory and place orders for pickup or delivery. This can be especially convenient if you’re short on time or prefer to shop from the comfort of your own home.
Farmers Markets
Another great place to find local keto gummies is at farmers markets. These vibrant community hubs often feature local vendors selling a variety of homemade and artisanal products, including low-carb snacks like keto gummies.
When visiting a farmers market, be sure to look for vendors who specialize in keto or low-carb products. They may have a selection of gummies made with high-quality ingredients and unique flavor profiles that you won’t find anywhere else.
Supporting local farmers markets not only allows you to discover new and delicious keto snacks but also promotes sustainability and community engagement. Plus, you’ll have the opportunity to meet the makers behind the products and learn more about their dedication to crafting healthy, ketogenic-friendly treats.
Specialty Keto Stores
If you’re on the hunt for a wide selection of keto gummies and other low-carb snacks, consider visiting specialty keto stores in your area. These stores cater specifically to individuals following a ketogenic diet, offering a curated range of products that meet keto macronutrient requirements.
Specialty keto stores may carry a variety of gummies sweetened with keto-approved sweeteners like monk fruit or xylitol. In addition to gummies, you may also find other keto-friendly treats such as chocolate bars, nuts, and protein bars.
Shopping at a specialty keto store can provide you with a one-stop destination for all your ketogenic snack needs. Be sure to check out their online store if you prefer to browse and shop from the comfort of your own home.
Local Bakeries and Cafes
Don’t overlook your local bakeries and cafes when searching for keto gummies near you. Many bakeries now offer a selection of low-carb and sugar-free treats to cater to customers following various dietary lifestyles, including keto.
Check the menus or inquire with staff about any keto-friendly gummies or snacks available. Some establishments may even take custom orders for keto gummies, allowing you to enjoy personalized treats that align with your dietary preferences.
Supporting local bakeries and cafes not only allows you to enjoy delicious keto snacks but also encourages these businesses to expand their offerings to accommodate a wider range of dietary needs. Who knows, you may discover a new favorite keto-friendly treat in the process!
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Online Retailers
If you’re unable to find keto gummies at local stores or prefer the convenience of online shopping, consider exploring online retailers that specialize in ketogenic snacks. These platforms offer a vast selection of low-carb and sugar-free products, including gummies that are perfect for your keto lifestyle.
When shopping online, read product reviews and ingredient lists carefully to ensure the gummies you choose align with your dietary goals. Look for gummies that are free from added sugars, artificial flavors, and fillers, and opt for brands that prioritize quality and transparency.
Many online retailers offer discounts, promotions, and subscription options that can help you save money and simplify your keto snack shopping experience. Consider signing up for newsletters or following your favorite brands on social media to stay updated on new product releases and exclusive deals.
Summary and FAQ
In conclusion, finding keto gummies near you is easier than ever with the variety of local and online resources available. Whether you prefer shopping at health food stores, farmers markets, specialty keto stores, local bakeries and cafes, or online retailers, there are plenty of options to choose from that cater to your ketogenic lifestyle.
For more information on where to find keto gummies near you and how to incorporate them into your daily routine, check out our FAQ section below:
Q: Can I purchase keto gummies at regular grocery stores?
A: While some regular grocery stores may carry keto gummies, your best bet is to visit health food stores, farmers markets, specialty keto stores, local bakeries, cafes, or online retailers that specialize in ketogenic snacks for a wider selection.
Q: Are all keto gummies sugar-free?
A: Not all keto gummies are sugar-free, but most are sweetened with low-carb sweeteners like stevia, erythritol, monk fruit, or xylitol to keep them within keto-friendly parameters. Be sure to check the ingredient list to confirm the sugar content before purchasing.
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Are you looking to incorporate keto gummies into your diet but not sure where to start? Look no further! In this beginner’s guide, we will walk you through everything you need to know about how to use keto gummies. Whether you are new to the keto diet or a seasoned pro, these delicious treats can be a fun and convenient way to stay on track with your goals.
Benefits of Keto Gummies
Keto gummies are a popular choice for those following a ketogenic diet because they are low in carbs and high in fat. They are also a great way to satisfy your sweet tooth without derailing your progress. These gummies are typically made with ingredients like gelatin, coconut oil, and low-carb sweeteners such as stevia or erythritol.
Another benefit of keto gummies is that they are easy to take on the go. You can pack them in your bag or keep them at your desk for a quick and convenient snack. This makes them a great option for busy individuals who are always on the move.
Additionally, keto gummies can help you stay in ketosis by providing your body with a steady source of fats. This can help you avoid cravings and keep your energy levels stable throughout the day. Plus, who doesn’t love the idea of eating gummy bears while still losing weight?
How to Incorporate Keto Gummies Into Your Diet
One way to use keto gummies is to enjoy them as a midday snack. Whether you are craving something sweet or need a quick energy boost, these gummies are a perfect option. You can also add them to your meal prep routine by including them in your lunchbox or keeping them in your pantry for a satisfying dessert.
Another way to incorporate keto gummies into your diet is to use them as a pre-workout snack. The fats in these gummies can provide you with a source of energy to fuel your workout and help you perform at your best. Plus, their sweet and fruity flavors can make them a delicious treat before hitting the gym.
If you are following a strict keto diet, you can also use keto gummies as a low-carb alternative to traditional candy. This can help you satisfy your cravings while staying on track with your macros. Simply swap out your regular candy for these gummies and enjoy guilt-free snacking.
Tips for Choosing the Best Keto Gummies
When shopping for keto gummies, it is important to look for products that are made with high-quality ingredients. Avoid gummies that contain added sugars, artificial sweeteners, or preservatives. Instead, opt for brands that use natural and organic ingredients to ensure you are getting the best possible product.
It is also a good idea to check the nutritional information on the packaging before purchasing keto gummies. Make sure they fit into your daily carb and fat goals and choose gummies that are low in net carbs and high in healthy fats. This will help you stay on track with your keto diet while still enjoying a delicious treat.
Lastly, consider trying different flavors and varieties of keto gummies to find the ones you enjoy the most. Whether you prefer fruity flavors like raspberry and lemon or more decadent options like chocolate and peanut butter, there is a keto gummy out there for everyone. Experiment with different brands and flavors to discover your new favorite snack.
Conclusion
In conclusion, keto gummies can be a convenient and delicious addition to your ketogenic diet. By following the tips in this beginner’s guide, you can easily incorporate these tasty treats into your daily routine. Whether you enjoy them as a snack, pre-workout fuel, or low-carb dessert, keto gummies are a versatile option for anyone looking to stay on track with their health goals. So go ahead, indulge in a guilt-free treat and enjoy all the benefits that keto gummies have to offer!
Frequently Asked Questions
1. Are keto gummies suitable for all diets?
While keto gummies are specifically designed for those following a ketogenic diet, they can also be enjoyed by individuals following low-carb or sugar-free diets. However, it is important to check the ingredients and nutritional information to ensure they align with your dietary needs.
2. Can I make my own keto gummies at home?
Yes, you can make your own keto gummies at home using gelatin, coconut oil, and low-carb sweeteners. There are plenty of recipes available online that you can customize to suit your taste preferences. Making your own gummies is a fun and easy way to control the ingredients and flavors.
3. How many keto gummies can I eat in a day?
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The number of keto gummies you can eat in a day will depend on your individual macronutrient goals and dietary requirements. It is important to consider the nutritional information on the packaging and track your intake to ensure you are staying within your daily carb and fat limits.
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Lean Valley Keto Natural Weight Loss Solution
Learn more about becoming an Insider on my website: https://www.benbikman.com Dr. Ben Bikman discusses the phenomenon of “Ozempic babies,” where women using GLP-1 weight loss drugs like Ozempic and MoVI find their birth control pills ineffective, leading to unexpected pregnancies. Perhaps contrary to popular belief that this is due to hormonal changes, Dr. Bikman suggests that because these drugs significantly slow down the intestines, impairing the absorption of oral contraceptives, they may not be as effective. He highlights the importance of being aware of this interaction, noting that the issue is not hormonal disruption but rather a digestive slowdown affecting medication absorption. #Ozempic #GLP1 #WeightLoss #BirthControl #OzempicBaby #HealthTips #DrBenBikman #Hormones #Pregnancy #MedicalAdvice #DigestiveHealth #OralContraceptives #WeightLossDrugs #HealthAwareness #MedicationInteractions #IntestinalHealth #UnexpectedPregnancy #WomensHealth #HealthyLiving #MedicalResearch
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