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Glucagon-like peptide-1 (GLP-1) is a hormone in the intestine that regulates blood sugar levels, appetite, and digestion. Increasing GLP-1 levels can be beneficial for people with diabetes, obesity, or metabolic syndrome. While medications like semaglutide and tirzepatide exist to stimulate GLP-1 production, incorporating certain foods and supplements into your diet can also naturally enhance GLP-1 secretion. In this podcast, we’ll talk about some of these foods and supplements and their potential benefits for gut health and metabolism. Soluble Fiber-Rich Foods Fiber is well-known for its numerous health benefits, including improved digestion, weight management, and blood sugar control. Certain types of fiber, such as soluble fiber, have been shown to increase GLP-1 secretion. Oats, barley, and legumes (such as beans, lentils, and chickpeas) are rich in soluble fiber. Brussels sprouts, avocados, and flaxseeds also help. Incorporating these soluble fiber-rich foods into your meals can help support healthy GLP-1 levels and promote overall gut health. Remember that soluble fiber absorbs water and creates a gel-like substance in your body. Because of this, staying hydrated and gradually increasing your fiber intake over time is important to help minimize digestive upset and constipation. Fatty Fish Fatty fish like salmon, mackerel, sardines, and trout are excellent sources of omega-3 fatty acids, which have been shown to have numerous health benefits, including improving insulin sensitivity and increasing GLP-1 secretion. Incorporating fatty fish into your diet two to three times per week can help support a healthy gut and metabolic function. Grilling, baking, or broiling fish with herbs and spices is a delicious and nutritious way to enjoy these omega-3-rich foods. Nuts and Seeds Nuts and seeds are nutrient-dense foods with various health benefits, including supporting gut health and increasing GLP-1 levels. Almonds, walnuts, chia seeds, and flaxseeds are particularly rich in fiber, healthy fats, and antioxidants that can stimulate GLP-1 secretion. Snacking on a handful of nuts or seeds, adding them to salads, yogurt, or smoothies, or using them as a topping for oatmeal or baked goods are all easy ways to incorporate these nutritious foods into your diet. Lean proteins Lean proteins can increase GLP-1 levels and help maintain muscle mass. This is helpful for people taking GLP-1 medications like semaglutide since muscle loss and body fat often occur. It’s important to offset this by eating as much lean protein as possible. Examples of lean proteins include fish, chicken, turkey, and eggs. Lean cuts of beef, cottage cheese, and tofu are also great sources of lean protein. Keep in mind: Protein may also naturally reduce your appetite. Curcumin Curcumin is the main compound found in turmeric, a spice widely used in traditional Indian cuisine and known for its potent anti-inflammatory and antioxidant properties. Studies have suggested that curcumin may decrease blood sugar and increase GLP-1 levels. However, more research is needed to fully understand the mechanisms underlying its effects on GLP-1 and its potential therapeutic applications in metabolic disorders. Yerba Mate Yerba mate is a traditional South American beverage made from the leaves of the Ilex paraguariensis plant. It is known for its stimulating effects due to its caffeine content. It also contains polyphenols and saponins, which have been studied for their potential health benefits, including fat loss and appetite reduction. Berberine Berberine is a plant-based compound found in goldenseal, barberry, and Oregon grape. It has been used in traditional Chinese medicine for centuries to treat various ailments, including digestive disorders and diabetes. Berberine has garnered attention for its ability to modulate glucose and lipid metabolism, partly through its effects on GLP-1 secretion. Thanks again for listening to The Peptide Podcast. We love having you as part of our community. If you love this podcast, please share it with your friends and family on social media, and have a happy, healthy week! We’re huge advocates of elevating your health game with nutrition, supplements, and vitamins. Whether it’s a daily boost or targeted support, we trust and use Momentous products to supercharge our wellness journey. Momentous only uses the highest-quality ingredients, and every single product is rigorously tested by independent third parties to ensure their products deliver on their promise to bring you the best supplements on the market.
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At the ripe age of 62 I've tried so many diets and failed. Now its time to lose weight and keep it off. Not only am I going to take Mounjaro for weight loss but I'm taking control of my health with resistance training, food choices and building my cardio fitness - with a healthy dose of re-educating myself. This time it's not just a diet but a whole lifestyle change. This channel is aimed at the over 50's and concentrates on fitness, weight loss (diet), resistance training, mobility and wellbeing as we age. Fitness, weight loss, resistance training, mobility and wellbeing all get harder to achieve as we reach middle age and beyond. Thats why we need to take it seriously. Managing our weight, being mobile, being strong are not just nice things to achieve, they are imperative for a healthy life moving forward. Looking after ourselves in our 50"s, 60's, 70's and beyond is our resposibility. But there should be caution. On this channel I talk about the things that I'm doing on this journey and hope that it's of use to you. HOWEVER; I am not a doctor, I am not a nutritionist and I am not a certified personnal trainer. Before starting any diet or fitness programme you should consult a doctor or medical professional. https://www.youtube.com/watch?v=xWkMgM_WaHE https://www.youtube.com/@NotOnTheScrapHeap/playlists #mounjaro #fitnessover50 #dietover50
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Weight loss exercises at home part 347#yoga #weightloss #fitnessroutine #short #reducebellyfat #bellyfatloss #exercise #diet #shorts #youtubeshorts video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.
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This video tackles a hot topic: Keto and Carnivore vs. Ozempic and GLP-1 drugs for weight loss. Both strategies are being hailed as game-changers, and people are seeing real results with each. But how exactly do they work? What are the pros and cons of each approach? And most importantly—which one should you choose? Let’s break it all down. The information contained herein is not intended to be used as medical advice or recommendations. Always seek the guidance of a qualified health professional before making any significant changes to your diet and/or lifestyle. Shout out to- @anthonychaffeemd @joerogan @KenDBerryMD @DrEricWestman-AdaptYourLife @DrShawnBakerPodcast @JordanBPeterson @drberg @DoctorBoz @LauraSpath @drekberg Additional Resources: https://fatfueledlife.com https://www.amazon.com/dp/B0BSTPCSJR As an Amazon associate, I earn from qualified purchases at no extra cost to you. KETONE & GLUCOSE MONITORING KIT - https://amzn.to/4cFncxv 5.5 QT AIR FRYER - https://amzn.to/44ozS9P 12.5" CERAMIC COATED INDUCTION FRYING PAN - https://amzn.to/4cGL1oM 5" x 7" GLASS BAKING DISH WITH LID - https://amzn.to/3ExoxJY CARNIVORE SWEETENER - https://amzn.to/4lIoNG5 PROTEIN POWDER - https://amzn.to/3EfXRNX PORK RIND CRUMBS - https://amzn.to/4j7rYpM EGG WHITE POWDER - https://amzn.to/42FPHrr ELECTROLYTE POWDER - https://amzn.to/42bam6A BEEF JERKY SNACK STICKS - https://amzn.to/42tuzn7 WILD CAUGHT TUNA - https://amzn.to/42af5Wa WILD ALASKAN SALMON - https://amzn.to/42FQskh
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If you’ve been exploring the world of weight loss supplements, chances are you’ve come across Keto Luxe. This popular product claims to help individuals achieve ketosis faster, burn fat for energy, and improve overall health and well-being. However, with so many products on the market making similar promises, is Keto Luxe worth the price? In this article, we’ll take a closer look at the Keto Luxe cost and whether or not it is a worthwhile investment for those looking to improve their health and lose weight.
Understanding the Cost of Keto Luxe
Before delving into whether or not Keto Luxe is worth the price, it’s important to understand the cost of the product. Keto Luxe is typically sold in monthly supply packages, with prices varying depending on the quantity purchased. A single bottle of Keto Luxe can range from $39.99 to $59.99, while larger packages containing multiple bottles may cost upwards of $100.
When considering the cost of Keto Luxe, it’s essential to factor in the potential benefits the product may provide. For many individuals, the price of Keto Luxe is justified by the potential weight loss and health benefits it may offer. By helping individuals achieve ketosis faster and burn fat for energy, Keto Luxe has the potential to aid in weight loss and improve overall health.
Additionally, the cost of Keto Luxe should be weighed against the cost of other weight loss supplements on the market. While Keto Luxe may be more expensive than some supplements, the quality of the ingredients and the potential effectiveness of the product may justify the higher price point for many consumers.
Is Keto Luxe Worth the Price?
Ultimately, whether or not Keto Luxe is worth the price will depend on the individual’s goals, budget, and preferences. For those seeking a high-quality weight loss supplement that may aid in achieving ketosis faster and burning fat for energy, Keto Luxe may be a worthwhile investment.
However, it’s essential to do thorough research and consult with a healthcare professional before starting any new supplement regimen. While Keto Luxe may be effective for some individuals, it may not work for everyone, and there may be potential side effects or interactions to consider.
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In conclusion, the decision of whether or not Keto Luxe is worth the price will ultimately come down to personal preference and individual circumstances. While the cost of Keto Luxe may be higher than some other supplements on the market, the potential benefits and effectiveness of the product may make it a worthwhile investment for those looking to improve their health and lose weight.
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The weight loss world has been ablaze with the Super Slim Keto Gummies, which feature a new ideal formula that guarantees you maximum result in terms of weight loss. These gummies are not only tasty but also efficient and will help you attain your target weight. So if you want to get Super Slim Keto Gummies for maximum benefits of losing weight you are in the right place. In this article we will look at where one can buy these amazing sweets and how they may help you on your trip to lose some kilograms.
Where to Buy Super Slim Keto Gummies
You can purchase super slim keto gummies online from the maker’s official website. It is important to ensure that one buys the genuine products and not counterfeit ones hence buying from official websites should be crucial. This will also help prevent any fake products that may cause adverse health effects if bought from third party websites or stores.
While purchasing through the manufacturer’s website, one can also enjoy special offers and discounts available nowhere else. By this, you will save money as much as possible while getting the best results concerning weight loss from these gummy bears.
Before making a purchase be sure to go through terms and conditions so as to know about shipping and return policies. By doing so, you are assured of a smooth transaction and have confidence knowing that what you’re about to get is an excellent product that could help achieve your goals in losing weight.
How Super Slim Keto Gummies Work
Super slim keto gummies work by switching on ketosis mode in our bodies where fats become fuel rather than carbs for energy production thus leading to fat loss. Ketosis is when the body uses its fat stores instead of carbohydrates as fuel resulting in weight reduction. The formulation of these gummy candies incorporates compounds which initiate ketosis in your body system thereby enabling simple achievement of your set targets related to body mass reduction.
When taken regularly, super slim keto gummies will lead to increased energy levels, enhanced metabolism and a decrease in unhealthy food cravings. You can use them daily for an easy, enjoyable way to support weight loss without having to follow strict diets or doing intense workouts.
Apart from promoting weight reduction, Super Slim Keto Gummies help in boosting digestion and enhancing mental clarity as well as overall well-being. They are a holistic approach to better health and safe weight loss.
Benefits of Super Slim Keto Gummies
There are several benefits of taking super slim keto gummies while trying to lose weight. One of the major advantages is that they help promote fat burning and body mass reduction through ketosis process. In turn, this helps you achieve your targeted outcomes concerning losing fat within the shortest time possible.
Another advantage of using super slim keto gummies is their ability to suppress appetite levels hence one doesn’t feel hungry thus making it easier for them to concentrate on healthy eating habits. These will provide some guidance towards achieving your target weight keeping you on track with your goals. They can curb hunger pangs; therefore, reducing the craving for too much food or snacks resulting in better weight management.
Super Slim Keto Gummies also give you a natural boost in energy without the collapse that comes with coffee or sugar-laden snacks. These gummies can help you remain active and focused throughout the day, making it easier to follow your exercise regimen and stay motivated to lose weight.
Conclusion
In conclusion, Super Slim Keto Gummies are a powerful weight loss supplement, which is safe for your body and effective in reaching your desired weight. Fat burning is promoted by these gummies through stimulating ketosis, suppressing appetite, and increasing energy levels. To get maximum benefits of losing weight from Super Slim Keto Gummies ensure you purchase them from their official website as this will guarantee you authentic product that will contribute positively towards your weight loss journey.
Do not miss the discounts available on the official site which will enable you to purchase these amazing gummies at a lower cost saving more bucks. Take Super Slim Keto Gummies today as a starting point for your journey to an attractive figure and good health status in general.
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Useful Links Mentioned in the Video: • Anti-Spike formula - https://www.antispike.com • My glucose hacks FREE PDF - https://www.glucosegoddess.com/fr-fr/pages/10-core-glucose-hacks • Veggie starter recipes FREE PDF - https://www.glucosegoddess.com/fr-fr/pages/free-veggie-starter-recipes 🔬 Scientific references here: https://www.glucosegoddess.com/pages/sci-episodes-workout-food What should you eat before a workout? In this episode, I break down the science of fueling for exercise—when to eat carbs, how your body burns fat vs. glucose, and whether you really need to refuel during workouts. Plus, I share key hacks to boost endurance, prevent energy crashes, and optimize performance. Give your body the fuel it needs! Wearing Balenciaga. TIME STAMPS 00:00 - INTRO 02:14 - Carbs recap 05:52 - VO2 MAX 11:46 - Fat vs. Glucose: Which One Your Body Burns & When 14:46 - How Exercise Intensity Changes What You Burn 18:59 - Should You Work Out on an Empty Stomach? 19:29 - Metabolic Flexibility: Can Your Body Burn Fat for Fuel? 22:40 - What to Eat at 85% VO2 MAX 29:23 - A hack to increase endurance up to 7% 27:41 - Glucose vs. Fructose: The Best Fuel for Long Workouts 32:03 - ‘Hitting the Wall’ in Endurance Sports 33:08 - How to Replenish Glycogen 33:12 - How Athletes Can Adapt Glucose Hacks 🔗 SOCIALS + WEBSITE 👉 Instagram: https://www.instagram.com/glucosegoddess/ 👉 Facebook: https://www.facebook.com/glucosegoddesss/ 👉 TikTok: https://www.tiktok.com/@glucosegoddess_ 👉 X: https://twitter.com/glucosegoddesss/ 🌐 https://www.glucosegoddess.com/
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