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Fill out this form and I'll personally send you a FREE customized fitness program to help you achieve the head-turning body you're after as efficiently as possible: https://www.SeanNal.com/customplan.php RealScience Athletics Supplements: http://www.RealScienceAthletics.com (Save 15% with coupon code YOUTUBE15) The Body Transformation Blueprint http://Quiz.SeanNal.com Connect With Me: https://www.Instagram.com/Sean_Nalewanyj https://www.facebook.com/SeanNalewany... --------------------------------------------------------------------------------- Lose 20 Pounds In A Month? Tim Ferriss Weight Loss Tips Most of you probably know who Tim Ferriss is. He's a well known personal development author and also gives out fat loss and muscle building advice.Tim Ferriss is the author of "The 4 Hour Body" in which he makes the staggering (and downright ridiculous) claim that he gained 34 pounds of muscle in 4 weeks. He's also the creator of "the slow carb diet". In the video I'm reviewing today, Tim Ferriss gives 2 fat loss tips that he claims will allow you to lose 20 pounds in 1 month, or lose 10 pounds in 1 month as a minimum. In reality, since 1 pound of fat contains 3500 calories, to lose 20 pounds in 4 weeks you'd need a 35,000-70,000 calorie deficit (or 1200-2400 per day) which is completely unrealistic unless a person was to starve themselves completely. The idea that you can lose 20 pounds in 1 month or even lose 10 pounds in a month (assuming it's actual body fat) is simply false for the overwhelming majority of people. The first Tim Ferriss nutrition tip is to consume breakfast within 30 minutes of waking up and to ensure that it contains at least 30 grams of protein along with high fiber content. He recommends a combination of eggs, beans and vegetables. He claims this "fat loss breakfast meal" will keep you feeling full throughout the day and reduce the number of calories eaten, and that the thermic effect of the protein will assist as well. Sure, there's nothing wrong with that type of breakfast meal if you prefer it and find that it keeps you feeling full and satisfied. However, there's nothing magical about it, and it's certainly not going to result in losing 10 pounds in 4 weeks. Fat loss is about maintaining a calorie deficit for the day as a whole, and the specific meal timing/spacing you use won't make a difference in the end. In fact, some people achieve even better appetite control by skipping breakfast altogether as is done with intermittent fasting. The second Tim Ferriss diet tip is to stop putting milk in your coffee and to switch to full fat cream instead. He claims milk will "spike insulin" which will prevent you from burning fat. Yes, insulin is a storage hormone, but net fat loss or fat gain will still be determined by how many calories there are to store or not store. Furthermore, a few splashes of milk in your coffee is NOT going to produce a significant insulin response anyway. Any regular carbohydrate containing meal will raise insulin far higher, not to mention that protein causes insulin release as well. When it all comes down to it, the idea that these two Tim Ferriss weight loss tips will allow a person to lose 20 pounds in a month is absolutely ridiculous. These "fat loss tips" won't necessarily hurt you, but they're looking at the process from far too narrow a lense and focusing on the fine details that don't really matter. Once again, fat loss is about maintaining a calorie deficit for the day as a whole (about 500 calories below maintenance is a good guideline) and making tiny little tweaks to your breakfast or coffee is missing the forest for the trees. Instead of trying to lose 10 pounds in 1 month or lose 20 pounds in 1 month, slow down your approach and be realistic about things. 1-2 pounds per week is a sustainable figure that most people can achieve. Tim Ferriss may be a good business coach, but I wouldn't be going out of my way to follow Tim Ferriss's nutrition or fitness advice in general given how incredibly inaccurate this video is. If you want to get a free customized program that cuts through all the B.S and puts you on the right track toward your physique and health goals, just visit http://www.SeanNal.com/custom

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When it comes to emerging health developments, Apple Cider Vinegar (ACV) and the Keto diet are hard to ignore. It can be confusing to decide which ones you should try out due to many products available in the market that claim to help in weight loss and make people healthy. One of them is Oprah’s ACV Keto Gummies that has been gaining traction over the last few months pledging incorporation of ACV and keto diets in an easy-to-eat chewy candy form.

But are they all that?

Pros of Oprah’s ACV Keto Gummies

Oprah’s ACV Keto Gummies purport multiple advantages for those who want better health and weight lose. These gummies have such a characteristic as helping regulate sugar levels, which is considered one of their main selling points. Because of its ability to boost insulin sensitivity, ACV helps prevent high blood sugar levels after eating. Therefore, taking up a ketogenic diet with some addition of ACV may result in more stable energy through the day.

Besides regulating blood sugar, Oprah’s ACV Keto Gummies are claimed to impact digestion positively: by promoting beneficial bacteria growth in gut AVS has long ago become a natural remedy for indigestion or bloating. Digestive problems can also be alleviated by using these gummies among individuals who adopt ketogenic diet because this kind of regimen is often fat rich and fiber deficient.

Moreover, according to the producers’ statement, Oprah’s ACV Keto Gummies assist those on a diet plan through suppressing appetite and stimulating fullness feeling. Consequently, consuming fewer calories as well as being satisfied for long are effects brought about by this product on dieters because AVC increases satiety level; while inserted into ketogenic food style these candies may facilitate achieving weight loss objectives more smoothly.

Potential Side Effects of Oprah’s ACV Keto Gummies

As much as there are several possible benefits offered by Oprah’s AVK gummies, it is vital to know the side effects that may come associated with it. One of the common consequences of taking AVK are digestive issues such as gas, bloating and diarrhea. These symptoms could be worse among people who have sensitivity to acidic foods or suffer from preexisting digestive disorders.

ACV might also interact with some drugs namely diuretics and insulin. Anybody using these medications must talk to a health expert before routinely taking ACV pills. It’s also important to remember that ACV is very acidic-it can lead to tooth enamel corrosion in case of overconsumption. After eating AVC gummies rinse your mouth with water in order to protect your teeth from damage.

In some cases, individuals may be allergic to AVC leading them through itching, swelling, or hives for instance. If you know that you cannot eat apples or you have food hypersensitivities; best not consume anything containing AVC at all. As always when beginning on any new dietary supplement it’s wise to start small and monitor personal response carefully as well as deciding whether Oprah’s ACV Keto Gummies will serve you best.

Final Thoughts on Oprah’s ACV Keto Gummies

So, do Oprah’s ACV Keto Gummies live up to the hype? Are Oprah’s ACV Keto Gummies worth all the fuss? At last, it is determined by your personal health ambitions and toleration of likely side effects. The truth is that these gummies have several potential benefits, which should be utilized with care while seeking medical advice from a healthcare provider if one has any underlying pre-existing conditions or concerns.

If you want to give Oprah’s ACV Keto Gummies a try, begin by including them slowly into your daily routine and note how your body reacts. Remember that supplements are meant to enhance a healthy diet and lifestyle but not as an alternative for them. You can ponder on choosing which products are really overrated when using this method of approach in life.

No matter the underlying reason why you decided to take either a diet or supplement program there is always need for consultations with any medical specialist who will advise and establish whether it suits an individual’s special requirements and needs. With proper guidance, determining whether Oprah’s ACV Keto Gummies are suitable for people on a particular fitness journey becomes easy.(withIdentifier: 210)

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Understanding and Battling Metabolic Syndrome: My Personal Journey Hi, everyone! This is Jill from the Northwoods. In today's video, I share my recent weight loss update, discuss a work challenge to walk around Ireland, and delve into my long-standing battle with metabolic syndrome and insulin resistance. I explore how this condition impacts the body, the importance of diet and exercise, and the transformative effect of the medication Mongero in my life. I also talk about the science behind metabolic syndrome, the issues with insulin resistance, and the steps I’m taking to maintain my health. Join me as I discuss the small steps that can lead to big health improvements. Don’t forget to check out the links in the show notes for more information and resources. 00:00 Introduction and Weekly Update 00:13 Joining a Work Challenge 00:51 Understanding Metabolic Syndrome 02:23 Insulin Resistance Explained 03:43 Personal Experiences with Diabetes 06:20 The Role of Insulin in the Body 08:28 Symptoms and Consequences of Metabolic Syndrome 11:11 Strategies for Managing Metabolic Syndrome 24:14 The Importance of Strength Training and Sleep 26:10 Conclusion and Final Thoughts https://www.youtube.com/watch?v=Mlx_eXtHRgQ https://www.youtube.com/watch?v=Mlx_eXtHRgQ https://www.youtube.com/watch?v=6KS7M0s2fJM Reversing Type 2 Diabetes https://www.youtube.com/watch?v=RPSWWrg6Y50 The Secret to Lowering Stubborn Blood Sugar https://www.youtube.com/watch?v=9cHh7k3CtAw How You've Been Lied To About Calories, Dieting, Exercise & Losing Weight | Dr. Robert Lustig Disclaimer: I am not sponsored by any company, product, or organization. I am also not a doctor or a licensed psychologist. The advice and insights I share are based on my personal experiences and perspectives and are meant for people navigating common struggles. If you are facing serious or specialized challenges, please seek professional advice tailored to your needs. Always do what feels right for you and consult experts when necessary

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If orforglipron is eventually approved by federal regulators, it would become the first GLP-1 oral drug for weight loss to hit the market. While Novo Nordisk currently makes an oral GLP-1 drug, it’s only approved for diabetes; it also uses a lower dose than orforglipron and produces about half the weight loss on average. Orforglipron comes with no food or drinking restrictions, while people have to take Novo’s drug 30 minutes before eating or drinking, and must limit their consumption of fatty, spicy, and sweet foods. The implications—if Lilly’s drug makes it through the testing and review process—could be transformative, not just for the company, but for patients.

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#jellyroll #countrymusic #animals #FARM #country Country Music Star Jelly Roll Acts Like a Kid on Christmas Morning When Meeting His New Donkey Chris Stapleton, Jelly Roll, Shaboozey Tapped for Madden Bowl Event During Super Bowl Week Jelly Roll Wants to 'Bring Together' Eminem and Machine Gun Kelly, Put an End to Their Long-Standing Feud Jelly Roll, Jessica Simpson, Kathy Bates showed off dramatic 100-pound weight loss in 2024 Jason Bradley DeFord (born December 4, 1984), known professionally as Jelly Roll (originally stylized as JellyRoll), is an American rapper, singer, and songwriter. Beginning his career in 2003, he rose to mainstream prominence following the release of his 2022 singles "Son of a Sinner" and "Need a Favor". "Son of a Sinner" won three CMT Music Awards in 2023.[5] That same year, he won for New Artist at the CMA Awards, and was nominated for Best New Artist at the 66th Annual Grammy Awards.

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#short ✔️Best Natural Fat Burners - https://bit.ly/bestnaturalfatburners ✔️Encyclopedia Power of Foods - https://bit.ly/encpowerfoods #shorts ✔️Best Natural Fat Burners - https://bit.ly/bestnaturalfatburners ✔️Encyclopedia Power of Foods - https://bit.ly/encpowerfoods #shorts ✔️Official Puravive Weight Loss Site - https://bit.ly/official-Puravive Approach your weight loss journey with optimism and self-belief. A positive mindset can significantly impact your motivation and adherence to healthy habits. #puravivereview #puraviveweightloss #allnaturalweightloss #puravive #naturalfatburner #naturalfatburnpills #naturalweightloss #losebellyfat #fatloss #howtoburnfat #howtoburnfatfast #howtoburnbellyfat #naturalfatburner #burnfat #bestfatburnersupplement #bestfatburner #fatburnsupplements #fatburnpills #exoticricemethodreview #exoticricemethodweightloss ------- Useful links: ✅ Website: https://besthealthymom.com/ ✅ Pinterest: /bhealthymom ✅ Youtube: / @besthealthymom ____

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Tips tp Lose Fats Losing fat feels a lot like breaking up with a clingy ex—it doesn’t want to leave, shows up uninvited, and cries every time you skip dessert. 😂 But with some daily movement, smarter food choices (yes, sadly that means less fries), and actual sleep instead of binge-watching until 2 a.m., we can finally say, ‘It’s not me, it’s you’ to body fat. Slow progress is still progress, and at least we’re sweating for a reason now!"

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Join Inshapefam on Youtube: https://www.youtube.com/channel/UC3imX_9eaMl6-NuokFyHH0w/join ______ D I S C L A I M E R “How long does it take to see results?” Just because one member sees results in 10 to 30 days doesn't mean you will experience the same outcome. This is because your body is different and unique (whether you have a smaller build or your starting size is bigger). There are many factors at play: how often you work out, the types of workouts, body type, weight, genetics, age, food choices, meal portions, daily habits, lifestyle, environment, whether you're in a calorie deficit or surplus, etc. This means that how quickly you see results does not solely depend on my workouts; it's a team effort between YOU and me. Beginners (those new to exercise or who rarely exercise) and members with an average level of fitness often see results faster because their bodies adapt more easily to new changes. If you're not a beginner (even if you've taken a long break), your body may need more time to adjust from old routines to new ones. Due to the differences among us (fitness goals, body size, shape, age, health, and physical conditions…), my workouts should not be relied upon as a substitute for, nor do they replace, professional medical advice, diagnosis, or treatment. Start at your level, stay consistent with the programs or weekly plans on my website, build healthy eating habits, limit unhealthy foods, and surround yourself with motivation. You will see results like many Inshape members have. Remember to take your "Before and After" photos, share your progress to inspire us! ♡ _____ Guys don’t forget: You cannot choose where you want to lose fat on your body, but you can decide where to focus and which part of your body to target and train more. You will eventually lose fat all around, and adding the RIGHT exercises will help you reach your goals faster. To really see fat loss results, you need to be in a slight calorie deficit and well-balanced diet, incorporate cardio, add weight training to strengthen your muscles and tighten loose skin. Cheers! ______ #hourglassbody #hourglassworkout #hourglassfigure

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