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Use Fasting To Burn Body Fat & Get In Shape: http://go2.sixpackshortcuts.com/SH3st Click Here to Check Out & Subscribe to Thomas' Channel: http://Bit.ly/ThomasVid How Much SLEEP do you need for Muscle Growth & Fat Loss? - Thomas DeLauer Study A study by the Journal of Medical Hypotheses examined how sleep deprivation affected muscle gain and recovery. The study followed individuals who were on a strict sleep schedule for 72 hours. During this time, one group was allowed 5.5 hours of sleep; another was allowed 8.5 hours per day. All individuals followed a calorie-regulated diet. What researchers discovered was that the individuals who slept only 5.5 hours had 60% less muscle mass at the end of the study, while those who slept 8.5 hours had 40% more muscle mass. Lack of Sleep and Cortisol With too little sleep, the body is likely to produce the stress-response hormone cortisol. After sleep deprivation, cortisol levels are higher later in the day, a time when it should be tapering off to prepare the body for rest. Heightened cortisol prompts the body to store more fat and be more inclined to use other soft tissue, such as muscle, as energy, which means that sleep-deprived dieters lose more muscle and gain more fat than do those who are well rested. Adults who sleep fewer than eight hours a night report higher stress levels than those who sleep at least eight hours a night. On average, adults with lower reported stress levels report sleeping more hours a night than do adults with higher reported stress levels. Exposure to cortisol over the long term can lead to fat accumulation, as your appetite and insulin levels are continuously increased. If stress and cortisol levels stay high, so will insulin levels. Continual stress leads to a constant state of excess cortisol production, which stimulates glucose production. This excess glucose then typically is converted into fat, ending up as stored fat. The effect of this will be increased fat deposition in a certain part of the body. Cortisol and Protein Synthesis One of the principal effects of cortisol on the metabolic systems of the body is reduction of the protein stores in essentially all body cells except those of the liver. This is caused by both decreased protein synthesis and increased catabolism of protein already in the cells. Both these effects may result from decreased amino acid transport into extrahepatic tissues. Cortisol also depresses the formation of RNA and subsequent protein synthesis in many extrahepatic tissues, especially in muscle and lymphoid tissue. The decreased transport of amino acids into extra-hepatic cells decreases their intracellular amino acid concentrations and consequently decreases the synthesis of protein. As always, keep it locked in on the channel, and don't forget to: "Like" "Share" & "Subscribe" to SixPackAbs.com I'll see you next time, -Thomas Achieve The Body You Deserve: http://go2.sixpackshortcuts.com/SH3st P.S. Make sure to Like & Share this video on Facebook: https://youtu.be/0-1q3AE9_HQ References Does lack of sleep hinder muscle growth or performance? (2018, April 10). Retrieved from https://www.issaonline.edu/blog/index.cfm/2018/does-lack-of-sleep-hinder-muscle-growth Dattilo M , et al. (n.d.). Sleep and muscle recovery: endocrinological and molecular basis for a new and promising hypothesis. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/21550729 Harmon, K. (2012, October 24). How Slight Sleep Deprivation Could Add Extra Pounds. Retrieved from https://www.scientificamerican.com/article/sleep-deprivation-obesity/ Van Cauter E and Plat L. (n.d.). Physiology of growth hormone secretion during sleep. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/8627466 Stress and Sleep. (n.d.). Retrieved from http://www.apa.org/news/press/releases/stress/2013/sleep.aspx Stress Hormone Blocks Testosterone's Effects, Study Shows. (2016, January 19). Retrieved from https://news.utexas.edu/2010/09/27/stress-hormone-blocks-testosterones-effects-study-shows Relationship Between Circulating Cortisol and Testosterone: Influence of Physical Exercise. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3880087/ Growth Hormone (Somatotropin). (n.d.). Retrieved from http://www.vivo.colostate.edu/hbooks/pathphys/endocrine/hypopit/gh.html

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http://www.rlm2.com/WEIGHTLOSS Weight loss is easier than you think. Give up crash diets, calorie counting, and start losing weight now by learning a few simple principles. Remember you will be successful in losing weight with small consistent efforts to change the way you eat.

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*I lost 15 pounds in 30 days with the revolutionary triple-action weight loss breakthrough that eliminates food cravings completely while preserving muscle mass.* In this video, I share my shocking 1-month experiment with the next-generation weight loss medication that works on 3 metabolic pathways simultaneously. At 50, I was fighting against a slowing metabolism and insulin resistance - but this approach completely changed the game. I reveal the exact protocol I used to drop from 198 to 183 pounds without hunger, cravings, or muscle loss, in just four weeks. This isn't just about appetite suppression - this triple-action approach creates complete metabolic reprogramming. I break down how it affects GLP-1, GIP, and glucagon receptors to reduce calories consumed, improve nutrient processing, and actually increase your resting metabolism. The most surprising benefit? Complete mental freedom from food obsession. I maintained a 1200-1500 calorie diet effortlessly while experiencing improved focus, concentration, and productivity. Plus, I reveal my microdosing discovery that dramatically reduces side effects. For anyone struggling with middle-age weight gain, plateaus, or food cravings - this video reveals what might be the most powerful body composition tool we've seen yet. Subscribe for updates on my continuing journey with this breakthrough approach. For more on retatrutide, check out my friend @VigorousSteve and his deep dive video: https://www.youtube.com/watch?v=T313me9pKw4&ab_channel=VigorousSteve #weightloss #fitness #biohacking DISCLAIMER: Any advice herein is not from any qualified medical, financial, psychological other licensed POV. This video is for entertainment purposes only. Edited by @mantisstudio3991 (check him out, he's great!) #WorkoutGuide #BuildMuscle #FitnessTransformation #GymTips #WorkoutRoutine #HollywoodPhysique #CelebrityWorkout #FitnessGoals #GetLean #MensPhysique #BodyTransformation #MensFitness

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Taking a GLP-1 medication like Ozempic, Wegovy, or Mounjaro for weight loss? Managing your injections just got SO much easier! 👋 Meet Shotwise, your new best friend for navigating your GLP-1 journey. This app is designed to be your personal sidekick, helping you stay on track, feel informed, and motivated every step of the way. Never miss another dose again! Seriously, life gets busy, but Shotwise sends you customizable reminders so you stay on schedule with your GLP-1 injections. We've made it super simple to log each injection – date, time, dose, and even where you injected. Rotating injection sites is key, and Shotwise helps you keep track to avoid overlaps! Plus, watch your progress like a hawk with the built-in weight tracker. Charts and trends make it easy to visualize your weight loss journey and see how far you've come. It’s really cool to see your weight changes alongside your injection history – super helpful to understand what's working! Shotwise lets you customize notifications to fit *your* life. Early bird? Night owl? Shotwise works with you. It’s all about making managing your GLP-1 treatment for weight loss (whether it's semaglutide, tirzepatide, or another GLP-1) easier and less stressful. Download Shotwise and take control of your health journey today! #GLP1 #WeightLoss #InjectionTracker #Ozempic #Wegovy #Mounjaro #Meds #HealthApp #WeightManagement #Shotwise #Semaglutide #Tirzepatide

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