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47 weeks on GLP-1—this isn’t just about weight loss anymore. This is a full-life update: My DEXA scan results Muscle gain, fat loss, and metabolic healing What love looks like after deep emotional and spiritual healing And why this has become less about food—and more about faith In this video, you’ll hear: Where I’ve lost fat and built strength What it means to surrender comfort, not just carbs How yielding to God led to clarity, connection, and calling Resources + Next Steps: Download the Appetite Exchange guide (free for now): https://forms.gle/9BRWdpTaTQH6AuEZ6 Watch the War on Gluttony series: https://youtube.com/playlist?list=PL6PHW93zIwQBcZ_nqAOesDfiHqcZnhMuP&si=cjgSEyTImbI-E8aP New: Comfort Is a Cage video out now- https://youtu.be/XQnhtyxtl7I?si=W069ZMix4UP6PXj3 Join us LIVE on June 29 at 8PM CT — no replay! I post new videos every Friday. Subscribe and walk this journey with me.
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Learn how to build muscle fast. Even if you're a skinny guy or hardgainer you can gain weight and bulk up if you just follow this diet and workout advice. The link to create you're own bulking meal plan is below and by sticking to your macros you'll gain healthy weight while building muscle mass. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/gt-calculator27 Timestamps: #1 Not Eating Enough Calories 1:07 #2 Increase Your Carbs 4:02 #3 Progressive Overload 5:20 #4 Undulating Periodization 7:09 #5 Eat Enough Protein 7:55 #6 Don’t Overdo Cardio 9:17 #7 Get Enough Sleep 10:46 If you consider yourself a hardgainer and you find that no matter how hard you try, you just can't pack on any more muscle you're probably wondering, "what am I doing wrong here?" You've probably spent months, or maybe even years trying to bulk up but you're still skinny, you don't have much noticeable muscle mass, and most of your t shirts are still baggy, especially around your arms. Meanwhile you see other people that just seem to have an easier time than you. People that might not workout as much or they might eat the worst foods, yet they seem to be able to build muscle just by looking at a dumbbell. This can become really frustrating and even if you're a persistant person that doesn't quit, it can be very easy to simply label yourself as a hardgainer and to start making excuses. But the truth is that you're not a hardgainer. That's right....you heard me.. you're not. Sure everyone's biology and physiology is different, and sure you may have a slightly tougher time building muscle than others, but most of what you believe about being a hardgainer is just a myth that's keeping you skinny. In reality, if you just do the 7 things that I"m about to show you consistently, I don't care how much of a hardgainer you think you are, you're going to bulk up. The first and most common problem for... Research: 1. "consumption of amino acids, in particular leucine, stimulating increased muscle protein synthesis via the mTOR signaling pathway" Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3514292/ 2. "long-term severe CR reduces serum total and free testosterone" https://www.ncbi.nlm.nih.gov/pubmed/20096034 "Restricting calories increased the total output of cortisol" https://www.ncbi.nlm.nih.gov/pubmed/20368473 3. Extreme calorie surpluses provide no muscle-building benefit but do cause fat gain. See figure 1 of the study https://www.ncbi.nlm.nih.gov/pubmed/23679146 4. Bench press strength associated with chest size: See figure 1 https://www.ncbi.nlm.nih.gov/pubmed/24169471 5. "more successful powerlifters typically have higher degrees of muscle mass expressed per unit height and/or bone mass" https://www.ncbi.nlm.nih.gov/pubmed/25611080 "the significant differences were for muscle mass and muscular girths, it would appear likely that these differences contributed to the stronger lifters' superior performance." https://www.ncbi.nlm.nih.gov/pubmed/17786689 https://www.ncbi.nlm.nih.gov/pubmed/19826300 6. Ideal protein intake is 1.6g/kg or about 0.8g/lb See Figure 5 https://bjsm.bmj.com/content/52/6/376 7. "greater protein intakes and a more even distribution across meals are modifiable factors associated with higher muscle mass" Link: https://www.ncbi.nlm.nih.gov/pubmed/27465379 "an even distribution of daily protein intake across meals is independently associated with greater muscle strength" Link: https://www.ncbi.nlm.nih.gov/pubmed/28515070 8. “a balanced distribution of daily protein intake" "acutely stimulated the synthesis of muscle contractile proteins more effectively than a skewed distribution" https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4420900/ 9. Concurrent training: The negative effect that cardio has on lower body strength/muscle mass See Figure 1 https://www.ncbi.nlm.nih.gov/pubmed/22002517 10. "resulting in an increase in AMPK activity after endurance exercise" & "AMPK"... "leads to the inactivation of mTOR and a decrease in the rate of protein synthesis" https://www.ncbi.nlm.nih.gov/pubmed/17095927 (10.5) 2% Carbs vs 77% carbs effect on Muscles https://www.ncbi.nlm.nih.gov/pubmed/15879168 (11) Testosterone to Cortisol Ratio 60% carbs vs 30% carbs https://www.ncbi.nlm.nih.gov/pubmed/20091182 (12) "The carbohydrate restriction program caused a significant reduction in the number of squat repetitions performed" https://espace.library.uq.edu.au/view/UQ:142963 (13) "Approximately 1 hr of SR on five nights a week led to less proportion of fat mass loss" "despite similar weight loss" https://www.ncbi.nlm.nih.gov/pubmed/29438540 (14) high-GI meal resulted in a significant shortening of SOL in healthy sleepers https://www.ncbi.nlm.nih.gov/pubmed/17284739
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The English comedian and actress Dawn French, known for her distinctive red hair and incredible acting skills, has been all over the news lately. And guess what? She’s finally broken her silence and revealed the secret to her sudden weight loss: Dawn French Keto Gummies!
The Power of Dawn French Keto Gummies
These revolutionary gummies help you to shed your belly fat quickly as they are loaded with strong ingredients that activate your body’s natural process of burning extra unwanted fat. If you want to look thinner and be healthier, Dawn French Keto Gummies are the right choice for you.
How Do Dawn French Keto Gummies Work?
So how exactly do these gummies work? First you should understand the secret recipe. It consists of organic BHB (Beta-Hydroxybutyrate) and other natural components, which help your body enter the state of ketosis – which means that your body starts to burn fat for energy, rather than carbs. In this state your organism switches to the process of rapid fat burning that does not affect your muscle mass.
The Benefits of Dawn French Keto Gummies
Besides this, Dawn French Keto Gummies provide Improvements in overall health condition, and many consumers claim to experience increased levels of energy, improved concentration, and increased clarity of thought after regularly taking the gummies for a couple of months now. Its all-natural ingredients are easy on stomachs and will not cause bloating or discomfort, and manufacturers offer free worldwide shipping at their official web site.
Why Choose Dawn French Keto Gummies?
As we all know, the market is literally filled with different weight loss products we see around. However, these Dawn French Keto Gummies has a different authenticity than other products. First of all, this product has proven itself to be very effective. Moreover, it’s the celebrity who takes care of their appearance. who recommends Dawn French Keto Gummies to you and endorses this product. If you care about your figure, you should choose this natural, safe, and convenient method.
How to Get Started with Dawn French Keto Gummies
Are you excited to try for yourself the weight loss miracle of Dawn French Keto Gummies? Just visit the link to purchase the gummies directly from the supplier and wait until the package lands on your doorstep. Within a few weeks of use and a healthy lifestyle change, you will be looking incredible with your new slimmer body.
Conclusion
To sum up, Dawn French Keto Gummies is a groundbreaking diet formula that assists you on your journey to better health and fitness. The solution is legitimate and effective, made with natural ingredients, and is endorsed by celebrities. If you want to lose those extra pounds, transform into a dynamite celeb like Dawn French, and enjoy a new lease on life, Dawn French Keto Gummies is the solution for you. To get these effective fat-blasting gummies today, click on the link below.
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Are you looking for a delicious way to satisfy your sweet cravings while staying in ketosis? Look no further than Keto Apple Gummies! These tasty treats combine the refreshing flavor of apples with the many benefits of the ketogenic diet. Whether you are following a strict keto lifestyle or simply looking to cut back on sugar, these gummies are the perfect guilt-free snack. Read on to learn more about how you can enjoy the taste of apples without sacrificing your keto goals.
The Benefits of Keto Apple Gummies
Keto Apple Gummies are not only delicious but also offer a variety of health benefits. By swapping out traditional sugary candies for these low-carb treats, you can support your keto lifestyle and enjoy a sweet snack without the guilt. These gummies are made with high-quality ingredients that are free of added sugars and artificial flavors, making them a healthier option for those following a ketogenic diet.
One of the main advantages of Keto Apple Gummies is their low carb content. Each gummy is packed with flavor but contains minimal carbohydrates, making them a great choice for anyone looking to maintain ketosis. These gummies are sweetened with sugar alternatives like erythritol or stevia, ensuring that you can satisfy your sweet tooth without spiking your blood sugar levels.
In addition to being low in carbs, Keto Apple Gummies are also a good source of healthy fats. Many keto-friendly snacks rely on fat as the primary macronutrient, and these gummies are no exception. By incorporating ingredients like coconut oil or MCT oil, these gummies can help you reach your daily fat intake goals while enjoying a tasty treat.
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Making your own Keto Apple Gummies at home is surprisingly easy and requires just a few simple ingredients. To start, you will need apple-flavored gelatin, water, a sugar alternative, and gelatin powder. Begin by combining the gelatin, water, and sugar alternative in a saucepan over low heat, stirring until the mixture is smooth.
Next, sprinkle the gelatin powder over the mixture and continue stirring until it is fully dissolved. Pour the mixture into silicone molds and refrigerate for at least two hours, or until the gummies are firm. Once set, remove the gummies from the molds and store them in an airtight container in the refrigerator.
Feel free to customize your Keto Apple Gummies by adding other flavors or ingredients, such as cinnamon or nutmeg. You can also experiment with different shapes and sizes of molds to create fun and unique gummy treats. With just a few simple steps, you can enjoy a delicious and keto-friendly snack anytime.
Tips for Enjoying Keto Apple Gummies
When it comes to enjoying Keto Apple Gummies, there are a few tips to keep in mind. First, be sure to moderate your intake, as even low-carb treats can add up in calories. These gummies are best enjoyed as an occasional treat rather than a daily indulgence.
Another tip is to store your Keto Apple Gummies properly to ensure they stay fresh and tasty. Keep them in an airtight container in the refrigerator to prevent them from drying out or becoming too sticky. If your gummies begin to lose their shape or texture, you can always pop them back in the fridge to firm up.
Lastly, consider pairing your Keto Apple Gummies with other keto-friendly snacks for a well-rounded treat. Enjoy them alongside some nuts, cheese, or a dollop of whipped cream for a satisfying and balanced snack. By incorporating these gummies into your keto meal plan, you can indulge in the flavor of apples while staying on track with your diet goals.
FAQs About Keto Apple Gummies
Q: Are Keto Apple Gummies suitable for people with dietary restrictions?
A: Keto Apple Gummies are a great option for those following a ketogenic diet, as they are low in carbs and free of added sugars. However, individuals with specific dietary restrictions should check the ingredients list to ensure they meet their needs.
Q: Can I substitute the apple flavor in Keto Apple Gummies for other flavors?
A: Yes, you can customize your Keto Apple Gummies by using different flavored gelatin or adding extracts like vanilla or almond. Get creative and experiment with various flavor combinations to find your favorite.
Q: How long do Keto Apple Gummies last?
A: When stored properly in an airtight container in the refrigerator, Keto Apple Gummies can last up to two weeks. However, they are best enjoyed fresh, so try to consume them within a few days of making them.
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Are you looking for a tasty and convenient way to stay on track with your keto diet? Look no further, as Apple Keto Gummies are now available at Coles! These delicious gummies are the perfect low-carb snack for anyone following a ketogenic lifestyle. In this buyer’s guide, we will provide you with all the information you need to know about Apple Keto Gummies and where you can purchase them.
Benefits of Apple Keto Gummies
Apple Keto Gummies are not only delicious but also come with a range of benefits for those on a keto diet. These gummies are low in carbs and sugar, making them the perfect guilt-free treat. They are made with natural ingredients and are free from artificial flavors and colors. Apple Keto Gummies are also a convenient option for on-the-go snacking, providing you with a tasty way to satisfy your sweet tooth without compromising your diet.
Furthermore, these gummies are packed with healthy fats and protein, helping you meet your daily macronutrient goals while enjoying a delicious snack. They can also help curb cravings and keep you feeling full between meals, making them a great option for anyone looking to maintain their keto lifestyle.
Where to Buy Apple Keto Gummies
If you’re interested in trying out Apple Keto Gummies for yourself, you can find them at your local Coles store. These gummies are typically located in the health food aisle or with other keto-friendly snacks. You can also purchase them online through Coles’ website for added convenience.
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When shopping for Apple Keto Gummies, be sure to check the label for the nutritional information and ingredients list. Look for gummies that are made with high-quality ingredients and are free from added sugars or artificial sweeteners. It’s also a good idea to read reviews from other keto dieters to see what they have to say about the taste and texture of the gummies.
Tips for Incorporating Apple Keto Gummies Into Your Diet
There are many ways you can enjoy Apple Keto Gummies as part of your keto diet. You can eat them on their own as a quick and easy snack, or you can get creative and incorporate them into your favorite keto recipes. Try adding them to a bowl of Greek yogurt for a delicious and satisfying dessert, or mix them into a homemade trail mix for a convenient on-the-go snack.
Another fun way to enjoy Apple Keto Gummies is to use them as a topping for keto-friendly ice cream or smoothie bowls. Their sweet and tangy flavor pairs perfectly with creamy textures, making them a versatile ingredient for all kinds of keto treats. The possibilities are endless when it comes to incorporating these gummies into your diet!
Final Thoughts on Apple Keto Gummies
Overall, Apple Keto Gummies are a tasty and convenient option for anyone looking to maintain their keto diet while satisfying their sweet cravings. These gummies are low in carbs and sugar, made with natural ingredients, and free from artificial flavors and colors. Whether you enjoy them on their own as a snack or get creative with incorporating them into your favorite recipes, Apple Keto Gummies are sure to become a staple in your keto lifestyle.
So head to your nearest Coles store or visit their website to pick up a pack of Apple Keto Gummies today and enjoy a delicious and guilt-free treat that will keep you on track with your keto goals!
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High Protein Diet For Cutting? In this informative video, we discuss the benefits of a high protein diet during the cutting phase of your fitness journey. Cutting is all about losing body fat while preserving muscle mass, a goal that is highly sought after by bodybuilders and fitness enthusiasts alike. We will cover how a high protein intake can help you achieve your fitness goals effectively. You will learn about the importance of protein for muscle repair and maintenance, especially when you are in a calorie deficit. We will also highlight the recommended protein intake based on your body weight and how it can impact your metabolism and appetite. Additionally, we will provide practical tips on lean protein sources that can easily fit into your diet. Combining a high protein diet with regular resistance training is essential for maximizing muscle retention during your cutting phase. We’ll also touch on how to create a moderate calorie deficit to support fat loss while minimizing muscle loss. By tracking your progress and adjusting your intake accordingly, you can ensure that you are effectively losing fat while maintaining strength and muscle size. Join us for this comprehensive discussion, and don’t forget to subscribe to our channel for more helpful tips on fitness and nutrition. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@EverydayFitnessHacks/?sub_confirmation=1 #HighProteinDiet #CuttingPhase #FitnessGoals #FatLoss #MuscleRetention #ProteinIntake #LeanProteins #ResistanceTraining #CalorieDeficit #NutritionTips #FitnessJourney #HealthyEating #Bodybuilding #StrengthTraining #WeightLoss About Us: Welcome to Everyday Fitness Hacks, your ultimate resource for practical tips and tricks to enhance your fitness journey. Whether you're a seasoned runner or just starting out, our channel is dedicated to helping you achieve your fitness goals with simple, actionable advice.
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Keto OS NAT by Pruvit is the first and only all natural exogenous ketone product on the market. Details about Keto OS NAT: • Created naturally Pure Therapeutic Ketones. • Supports healthy cell function. • Features C-Med 100. Rapidly repair DNA. • Boosts immune function. • The only all-natural ketones on the market. • Dairy-free and Gluten-free. • Currently comes in two flavors, Raspberry Lemonade and Splash (Grapefruit Watermelon). Learn more at: https://ketoelevated.com/keto-os-nat-natural-ketones/
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Many people struggling with obesity are constantly searching for effective weight loss solutions. One medication that has been gaining popularity in recent years is semaglutide. Semaglutide is a prescription medication that is used to help people lose weight by decreasing their appetite and helping them feel full faster. However, it is essential to understand how semaglutide interacts with alcohol consumption, as mixing the two can have adverse effects on your health.
Understanding Semaglutide and Its Effects on Weight Loss
Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that works by mimicking the effects of incretin hormones produced in the gut. These hormones help regulate blood sugar levels and promote feelings of fullness, which can lead to reduced calorie intake and weight loss. Semaglutide is typically prescribed to individuals with a body mass index (BMI) of 30 or higher, or 27 or higher with weight-related health issues, such as type 2 diabetes.
Studies have shown that semaglutide can help individuals lose a significant amount of weight when combined with a healthy diet and exercise regimen. In clinical trials, participants who took semaglutide lost an average of 15-20% of their body weight, compared to those who took a placebo. This makes semaglutide a promising option for individuals struggling to lose weight through traditional methods.
However, like any medication, semaglutide does come with potential side effects, including nausea, vomiting, diarrhea, and constipation. These side effects can be more pronounced when starting the medication or increasing the dosage. It is essential to discuss any concerns with your healthcare provider and follow their guidance when taking semaglutide for weight loss.
The Impact of Alcohol on Semaglutide and Weight Loss
Alcohol consumption can affect the effectiveness of semaglutide and may increase the risk of certain side effects. Alcohol is high in calories and can contribute to weight gain, which may counteract the weight loss benefits of semaglutide. Additionally, alcohol can interact with semaglutide and affect how the medication is metabolized in the body.
Drinking alcohol while taking semaglutide may increase the risk of gastrointestinal side effects, such as nausea and vomiting. Alcohol can also lower blood sugar levels, which can be dangerous for individuals with diabetes who are taking semaglutide. It is important to monitor your alcohol intake and speak to your healthcare provider about any potential risks or interactions with semaglutide.
If you choose to consume alcohol while on semaglutide, it is essential to do so in moderation and be mindful of how it may affect your weight loss journey. Consider opting for lower-calorie alcohol options and avoiding sugary mixers to reduce the impact on your calorie intake. Be aware of how alcohol affects your body and be prepared to make adjustments to your drinking habits if needed.
Tips for Managing Alcohol Consumption While on Semaglutide
If you are taking semaglutide for weight loss and are concerned about how alcohol may impact your progress, there are several tips to help you manage your alcohol consumption effectively. First and foremost, consult with your healthcare provider before making any changes to your diet or lifestyle, including alcohol consumption.
Consider setting limits on how much alcohol you consume and stick to them to avoid overindulging. Opt for lower-calorie alcohol options, such as light beer, wine, or spirits mixed with soda water. Avoid sugary cocktails and high-calorie alcoholic beverages that can derail your weight loss efforts.
Stay hydrated while drinking alcohol and be mindful of how it may affect your appetite and food choices. Alcohol can lower inhibitions and lead to overeating, so be conscious of your portion sizes and make healthier choices when snacking or dining out. Planning ahead and having a strategy in place can help you navigate social situations that involve alcohol while staying on track with your weight loss goals.
Conclusion
While taking semaglutide for weight loss, it is essential to be mindful of how alcohol consumption may impact your progress. Alcohol can affect the effectiveness of semaglutide and may increase the risk of certain side effects. If you choose to drink alcohol while on semaglutide, do so in moderation and monitor how it affects your body and weight loss journey. Consult with your healthcare provider for personalized advice and guidance on managing alcohol consumption while taking semaglutide.
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Welcome to @HealthyKidneyInc! I'm Robert Galarowicz, I've been through every stage of kidney disease, I've been living with a Kidney Transplant for 20 years, and I'm a naturopath and nutritionist. Ozempic (semaglutide), a GLP-1 receptor agonist initially developed for type 2 diabetes management, has gained attention for its potential benefits in weight loss and kidney disease. Recent studies, including the FLOW clinical trial, have demonstrated that Ozempic can significantly reduce the risk of major kidney disease-related events by 24% in individuals with type 2 diabetes and chronic kidney disease (CKD). These benefits include lowering the risk of kidney failure, dialysis, and death from cardiovascular causes. Additionally, Ozempic has been shown to reduce albuminuria by over 50%, indicating improved kidney function . Beyond its renal benefits, Ozempic is effective in promoting weight loss, which is crucial for individuals with CKD, as obesity can exacerbate kidney damage. By mimicking the GLP-1 hormone, Ozempic helps regulate blood sugar levels, suppress appetite, and slow digestion, leading to weight reduction. However, it's important to note that while Ozempic offers promising benefits, it may cause side effects such as nausea, vomiting, and diarrhea. Therefore, its use should be under medical supervision, especially in patients with existing kidney conditions Purchase our products here: https://www.amazon.com/stores/page/A29F741A-3594-42A6-9E4E-DEAB46C60BF6?channel=Youtube To learn more on how to support good kidney health, check out our website: https://healthykidneyinc.com FOLLOW US ON SOCIAL MEDIA: Healthy Kidney In accounts: - Facebook: https://www.facebook.com/HealthyKidneyInc/ - TikTok: https://www.tiktok.com/@healthykidneyinc?lang=en - Instagram: https://www.instagram.com/healthykidneyinc/ - Threads: https://www.threads.net/@healthykidneyinc?hl=en - YouTube: https://www.youtube.com/@HealthyKidneyInc - Twitter: https://twitter.com/KidneyRestore - Pinterest: https://www.pinterest.com/healthykidn... Personals: - Facebook: https://www.facebook.com/robert.galarowicz.7 - TikTok: https://www.tiktok.com/@robert.galarowicz?lang=en - Instagram: https://www.instagram.com/robertgalarowicz/ - YouTube: https://www.youtube.com/@RobertGalarowicz/featured Subscribe to our newsletter at https://healthykidneyinc.com/subscribe
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Rebel Wilson Says Shes 6 Pounds Away From Her Weight Loss Goal
How drugs like Ozempic works in the treatment of Type 2 diabetes
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