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00:00 - GLP-1 Drugs: Weight Loss Without Key Health Benefits? What You NEED to Know! 04:09 - UVA Study Reveals Weight-Loss Drugs Lack Fitness Benefits 07:49 - Ozempic Side Effects: Hair Loss & Muscle Loss—Causes, Fixes, & Pro Tips 1. GLP-1 Drugs: Weight Loss Without Key Health Benefits? What You NEED to Know! Are GLP-1 drugs the miracle weight loss solution? This video dives into new research from the University of Virginia, revealing a surprising downside. While these drugs effectively help with weight loss, they may not improve cardiorespiratory fitness (CRF), a crucial indicator of long-term health. We'll explore: * The benefits of GLP-1 drugs (weight loss, improved blood sugar). * Why CRF is essential for overall health and longevity. * The potential for muscle loss and its impact. * The importance of exercise and other strategies to maximize health benefits. * Recommendations from the American Diabetes Association. Learn how to make informed decisions about your health and weight loss journey. Don't miss this critical information! 2. UVA Study Reveals Weight-Loss Drugs Lack Fitness Benefits UVA researchers find that popular weight-loss drugs like Ozempic and Wegovy primarily reduce body fat but fail to significantly improve cardiorespiratory fitness, a key predictor of mortality. The study highlights concerns about muscle loss and fat-free mass reduction in patients using GLP-1 medications. Dr. Zhenqi Liu warns that muscle degradation, particularly axial muscles, impacts posture and overall well-being. The research emphasizes the need for exercise and protein intake to maximize health benefits. #WeightLoss #Fitness #HealthResearch #politics 3. Ozempic Side Effects: Hair Loss & Muscle Loss—Causes, Fixes, & Pro Tips Ozempic, Wegovy, Mounjaro, and other GLP-1 weight-loss drugs are changing bodies—and not always the way we expect. In this video we break down: 00:00 Intro – What is Ozempic hair & muscle loss? 01:35 Why rapid weight loss triggers telogen effluvium 03:20 “Ozempic face” vs “Ozempic hair” – Same root cause? 05:10 Dermatologist insight: Dr. Marisa Garshick on shedding patterns 07:45 Muscle loss math: How much lean mass do you really lose? 09:30 Dr. Holly Lofton on protein targets & resistance training 12:15 Nutrition checklist: protein, micronutrients, supplements 14:40 Hair-care routine upgrades: volumizing shampoos, PRP, more 17:05 Safe workout plan: 3-day split for beginners 19:50 When to see a dermatologist or dietitian 21:00 Key takeaways & myth-busting Key keywords: Ozempic hair loss, Ozempic muscle loss, GLP-1 side effects, telogen effluvium, rapid weight loss, protein intake, resistance training, lean muscle preservation, Vogue article breakdown. If you’re on a GLP-1 or thinking about it, this explainer gives you science-backed strategies to keep your hair thick and your muscles strong. Like, comment, and subscribe for weekly wellness dives! (This content is for educational purposes only and is not a substitute for professional medical advice.)

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Muffins gourmands et diététiques C'est parti pour une recette de muffins gourmands et diététiques ! Ingrédients : * 125 g de farine de blé semi-complète * 100 g de compote de pomme sans sucre ajouté * 50 g de fromage blanc 0% (ou yaourt grec 0% ou skyr nature) * 1 œuf entier * 35 g de pépites de chocolat * 10-20 g de sirop d’agave (ou sirop d’érable) * 10 ml d’huile de coco * 5 g de levure chimique Instructions : 1. Préchauffer le four à 180°C. 2. Faire fondre l’huile de coco au micro-ondes. 3. Dans un grand saladier, ajouter la farine de blé, la compote de pomme, le fromage blanc 0%, l’œuf, le sirop d’agave, l’huile de coco fondue et la levure chimique et mélanger jusqu’à obtenir un appareil homogène sans grumeaux. 4. Incorporer les pépites de chocolat et mélanger à nouveau. 5. Remplir aux 3/4 les moules à muffins en silicone (ou en papier). 6. Enfourner pendant 20 à 25 minutes. Ils doivent être juste dorés. 7. Les laisser tiédir sur une grille avant de déguster pour le goûter. 8. Conserver dans un récipient hermétique au frais pendant au maximum 2 jours, au delà ils deviendront secs. #muffins #recettefacile -------------------------------------------------------------------------------------------------------- 💜 Dès maintenant, retrouve-moi sur : Instagram ➡ https://www.instagram.com/noemienutrition_/ Facebook ➡ https://www.facebook.com/noemienutrition Mon site ➡ https://noemienutrition.com/ YouTube ➡ https://cutt.ly/YOa3o08 💛 LE Groupe Facebook pour échanger avec toute la communauté : https://www.facebook.com/groups/1384587378338539 🧑🏻‍🍳🍉 Mes conseils et recettes ➡ https://noemienutrition.com/blog/ 📩 Contact (professionnel uniquement) : [email protected]

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Taking control of your GLP-1 journey for weight loss can feel overwhelming, right? Keeping track of injections, doses, and progress is *a lot* to manage! That's why I'm so excited to share **Shotwise** with you! This app is seriously a game-changer for simplifying your GLP-1 treatment, whether you're using medications like Ozempic, Wegovy, Mounjaro, or Zepbound (semaglutide or tirzepatide). Shotwise is designed to be your ultimate companion, making it super easy to stay consistent, informed, and motivated on your GLP-1 weight loss journey. Imagine never missing a dose again thanks to customizable injection reminders! You can quickly log your injections, track your weight loss progress with intuitive charts and trends, and even see how your weight changes relate to your injection history. It's all about giving you a clear picture of your progress and making your GLP-1 medication management totally hassle-free. **Key Features to simplify your GLP-1 treatment:** * **Injection Scheduler & Reminders:** Set reminders and say goodbye to missed doses! Easily track your GLP-1 injections and log dose details. * **Intuitive Weight Tracking:** Visualize your weight loss journey with detailed charts and trends, seeing your progress alongside your injection history. * **Customizable Notifications:** Tailor Shotwise to *your* life with personalized reminders and notifications. If you're using GLP-1 receptor agonists for weight management or diabetes, Shotwise is definitely worth checking out. It really helps simplify your entire GLP-1 treatment experience! #GLP1 #WeightLossJourney #Ozempic #Wegovy #Mounjaro #Zepbound #Semaglutide #Tirzepatide #GLP1App #InjectionTracker #MedicationManagement #HealthApp #WeightLossApp #Shotwise #GLP1forWeightLoss #WeightManagement #DiabetesManagement #GLP1Treatment

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