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#diabetes #diabetesfriendly #cookbook Weight loss/ Diet/ Diabetes-Friendly Atta and No Knead Dough There's a lot that goes in defining diabetes and diabetes-friendly foods. The same goes for weight loss and dieting. Let's get started with diabetes-friendly atta, which seconds as weight loss atta. It is a rich source of fiber, protein, omega 3, and minerals, so whether you are on diet or a diabetic, the atta has sugar control and weight management properties. But that does not mean you should indulge in guilt-free eating all the time. For diabetic patients, a proper diet is crucial to maintaining optimal health. Your diet should be a blend of proteins, carbohydrates, and fat while keeping a quantity check on all these important elements. Carbohydrates are an essential part of a nutritious diabetes diet and can significantly influence blood glucose levels. This diabetes-friendly atta is a blend of everything, so you can enjoy healthy meals anytime. 3 cups- whole wheat flour (I have taken 2 cups but you can take up to 3 cups) 1 cup- oats powder 3/4 cup- sattu (roasted chickpea flour) 1/4 cup- flax powder 2 tbsp- roasted fenugreek powder (bhuna methi dana powder) 1/4 cup- ragi/finger millet 1 tbsp- wheat bran (optional) For more on diabetes, check this https://www.mercuryimp.com/2013/10/diabetes-diet.html Here are more diabetes-friendly recipes, https://www.mercuryimp.com/2017/01/diabetes-friendly-food-recipes.html Diabetes-friendly atta making: https://www.mercuryimp.com/2017/02/autolysis-roti-making-made-easier-with.html
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Instagram - https://www.instagram.com/carolin_rny/ Link to Sequence: www.seqn.cc/m/carolin_rny ______________________________________ BARIATRIC STATISTICS: Surgery Date: 03/16/2020 Surgeon: Dr. Matthew Fitzer https://virginiabariatric.com/ Starting Weight: 401.6 pounds Current Weight: 188 pounds Total Lost: 213.6 pounds Height: 5’7” Age: 28 ________________________________________
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My "May Challenge" is at the end of Week # 3 already. Man the time is flying by. In this video I will detail my week, show y'all how I get ready for another week of my journey and introduce a new segment called "Cooking with Ken" as well as give another weight update. My other channel (with my wife): https://www.youtube.com/@UCCitGTkr6mecLQGlR0tiw8w ---------------------- FOLLOW ME: MapMyWalk: [email protected] Instagram: 2BeFatNoMore Instagram: FatDudeTravels MyFitnessPal: Eat2LiveInOKC ______________________ If you like content on weight loss and Mounjaro, here are some other great channels to follow. @JessInProgress @DAVIDKNAPP @bjdavis @Robert_Armstrong73 _______________________ I am paying full price, out of pocket, for Mounjaro. If you would like to help me continue my journey: Venmo - https://www.venmo.com/u/KEDOGN PayPal - [email protected] Cash App - $Kedogn Any and all donations are very appreciated. _______________________ This is my story... I have struggled with weight issues for most of my life. I'd lose some, then gain it and more back every time. I have tried it all: fasting, Weight Watchers, NutriSystem, Herbalife, Slimfast, Adkins, South Beach... you name a fad diet in the past 30 years and I have probably tried it and FAILED! In late December 2021 my wife and I moved to Oklahoma City for work. I looked at this as a 'fresh new start' and I decided that I was going to start a new diet/lifestyle just after the first of the year and so on January 10, 2022, I made the change I needed to and that lasted about a month. I struggled HARD to lose weight. In April of that year I hurt my right knee really bad and had to see a specialist about that. He gave me this look after checking out my knee, and then he looked away towards the wall. He did this a couple times until *I* finally said to him, "Doc are you telling me I need to lose weight?" and he replied something fancy that essentially meant "YES!!". That started me right there on a journey. I **HAD** to lose weight. He was the FIRST ever doc to tell me that, so this would be my motivation... however, a stop by Taco Bell on the way home first was needed since I would be 'going without'. Over the next 4 months I lost and maintained a loss of just 35lbs when I finally set up an appointment with my new Primary Care Physician. I dreaded that appointment as I just knew that she would want to talk about weight and sure enough, about 15 minutes into it she asked me about my weight and if I was interested in losing it. I told her "it's not like I enjoy having it, Doc". She then mentioned Mounjaro to me and I fought her on it immediately. I told her I didn't want to inject into my body something that wasn't meant for it, being that Mounjaro was a medicine for those with Type 2 Diabetes, and I didn't have that. She understood and eventually talked me into trying it. I gave in, reluctantly, and I agreed to 3 months. I told her that if it didn't work in 3 months, I don't want to hear anything else from her again about my weight. That I would give it my best for those 3 months and if it fails, it fails and nothing else can be said. I took my first Mounjaro shot around 9:15am on September 2, 2022 and I weighed 560lbs at that time. Videos on this channel detail my journey from then until now as I have lost over 170lbs since that first shot, even though I have not been able to take the medication as prescribed for various reasons, one being cost. This medicine really is life changing and these videos are the story of how Mounjaro changed my life for the better....
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When it comes to weight loss supplements, there are countless options on the market, each claiming to be the next big thing in helping you achieve your goals. However, one product that has been gaining popularity lately is Novofit ACV Gummies. These gummies are made with apple cider vinegar, a natural ingredient known for its weight loss benefits. But what sets Novofit ACV Gummies apart from the rest? Let’s take a closer look at how these gummies are revolutionizing weight loss and why they may be worth adding to your routine.
The Science Behind Novofit ACV Gummies
Apple cider vinegar has long been praised for its various health benefits, including its potential to aid in weight loss. The main active compound in apple cider vinegar is acetic acid, which has been shown to help reduce fat storage, suppress appetite, and increase fat burning.
Novofit ACV Gummies take the power of apple cider vinegar a step further by combining it with other natural ingredients known for their weight loss properties. These gummies are formulated to help boost metabolism, reduce cravings, and support overall weight loss efforts.
One of the key benefits of Novofit ACV Gummies is that they provide a convenient and tasty way to incorporate apple cider vinegar into your daily routine. Instead of having to drink a shot of apple cider vinegar, you can simply enjoy a delicious gummy that makes it easy to get the weight loss benefits of this ingredient.
Benefits of Novofit ACV Gummies
There are several benefits to using Novofit ACV Gummies as part of your weight loss journey. One of the main advantages is their convenience – you can easily take them on the go and enjoy them anytime, anywhere. This makes it much easier to stay consistent with your supplement regimen.
In addition to convenience, Novofit ACV Gummies are also a more palatable option for those who may not enjoy the taste of traditional apple cider vinegar. These gummies come in delicious flavors that make taking them a more enjoyable experience.
Furthermore, Novofit ACV Gummies are made with natural ingredients and are free of any artificial additives or preservatives. This means you can feel good about what you’re putting into your body and rest assured that you’re not consuming any unnecessary chemicals.
How to Incorporate Novofit ACV Gummies into Your Routine
If you’re interested in trying Novofit ACV Gummies for yourself, there are a few simple ways to incorporate them into your daily routine. You can take the recommended dose of gummies each day either in the morning or before a meal to help support your weight loss goals.
In addition to taking the gummies regularly, it’s also important to maintain a healthy diet and exercise routine for best results. Novofit ACV Gummies work best when combined with a balanced lifestyle that includes proper nutrition and physical activity.
Overall, Novofit ACV Gummies offer a convenient and effective way to support your weight loss journey. With their powerful blend of apple cider vinegar and other natural ingredients, these gummies are revolutionizing the way we approach weight loss supplements. If you’re looking for a simple and delicious way to boost your metabolism and curb cravings, consider adding Novofit ACV Gummies to your daily routine.
FAQs About Novofit ACV Gummies
1. How long does it take to see results with Novofit ACV Gummies?
Results may vary, but many users report seeing noticeable changes in their weight and overall health within a few weeks of consistent use.
2. Are there any side effects associated with Novofit ACV Gummies?
Novofit ACV Gummies are made with natural ingredients and are generally well-tolerated. However, as with any supplement, it’s always best to consult with your healthcare provider before starting a new regimen.
3. Can I take Novofit ACV Gummies if I have dietary restrictions?
Novofit ACV Gummies are free of common allergens such as gluten, dairy, and soy. However, it’s important to check the ingredient list if you have specific dietary restrictions or allergies.
4. How many gummies should I take each day?
The recommended dose of Novofit ACV Gummies is typically 2 gummies per day. Be sure to follow the instructions on the packaging for best results.
5. Where can I purchase Novofit ACV Gummies?
Novofit ACV Gummies can be purchased online through the official Novofit website or through select retailers. Be cautious when buying from third-party sellers to ensure you’re getting a genuine product.
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We visited with Dr. Ken Berry to talk about our Keto Chow Electrolyte Supplements. They're just pure electrolytes with no sweeteners, no flavors, no colors, and no caffeine, they do have trace minerals to help you get the minerals that you can't get from depleted soils. We have 3 different varieties to help you get the right electrolyte balance: * Electrolyte Drops have a balanced mix of potassium, sodium, and magnesium for general hydration and keto. * Magnesium Drops have concentrated magnesium chloride with small amount of sodium and potassium; designed for helping with cramps, mood, and sleeping. * Fasting Drops are high in sodium with a smaller amount of potassium and magnesium, great for people that can't handle potassium supplements or are doing extended fasting. About Keto Chow: Keto Chow shake mixes provide you with complete, nutritional and affordable meal replacement. They’re ultra-low carb with the ideal amount of protein, fiber and 30+ essential vitamins and minerals to help you have energy for your day. We have 30+ flavors for you to try, along with supplements to help you avoid the keto flu and a dairy-free protein alternative like our egg white protein powder. All of our products are gluten free. To make a Keto Chow shake, simply add water, your choice in fat and a serving of Keto Chow into a shaker bottle. Then shake, refrigerate and enjoy! If you’re just looking for a protein shake or you’re not on a high-fat or keto diet, you can skip adding a choice of fat to your shake. Our Story: https://info.ketochow.xyz/about-us#story Try Keto Chow: https://www.ketochow.xyz/collections/keto-chow Check out our supplements to help you avoid the keto flu: https://www.ketochow.xyz/collections/nutrients Want the best deal? Subscribe and save 15% to 20% on your order: https://www.ketochow.xyz/pages/chooseyourkit Follow us: Facebook: https://www.facebook.com/ketochow Instagram: https://www.instagram.com/ketochow/ TikTok: https://www.tiktok.com/@ketochow Looking for a keto community? Join our Facebook support group: https://www.facebook.com/groups/ketochowsupport Contact Us: Email: [email protected] Phone: (385) 645-5386 Address: 12577 S 265 W Ste 4A, Draper, UT 84020 List of our Favorite Things: https://info.ketochow.xyz/our-favorite-things/ *Note that the products on the page above may contain affiliate links, which means we receive a small commission on a purchase when you click the link with no additional cost to you. If you purchase through our affiliate links, thank you for your support!*
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