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The best diet plan for athletes incorporates intermittent dieting. New research (review paper) looked at how athletes lose body fat. In this video, Mike goes over all the key takeaways from a new review paper that examed numerous strategies to reduce body weight or body fat prior to competition. The traditional way for an athlete to lower body fat was to restrict calories for an extended period of time. But new research is indicating that taking diet breaks within your training cycle might produce superior results. If you want to know how athletes lose body fat, then this video is for you. 📺 OTHER VIDEOS YOU MIGHT LIKE: * 24 Hour Fast Once A Week - POWERFUL BENEFITS https://youtu.be/qUqz8aPOHDc * Reduce Belly Fat With Strict Alternate Day Fasting https://youtu.be/lXZM9E8RYbc * Intermittent Fasting For Weight Loss https://youtu.be/z19g6pSL56g * Fasting Health Benefits: https://youtu.be/NhGDicfkmpI * One Meal A Day: https://youtu.be/C4rGTQKKqLA * Two Meals A day: https://youtu.be/c7feNiHqdY8 The paper - Intermittent Dieting: Theoretical Considerations for the Athlete https://www.mdpi.com/2075-4663/7/1/22/htm 🔵 𝘾𝙊𝘼𝘾𝙃𝙄𝙉𝙂 🔵 👍 You can work with Mike Cola online to lose weight, build muscle and improve your health. 60-minute Individualized Health and Fitness Consulting with Mike Cola. https://calendly.com/mikecolafitness/60min Lose Up to 20 Pounds in Four Weeks with my: 4-Week Low Carb Intermittent Fasting Course https://mikecolafitness.com/fasting/ 30 Day Online Wellness and Fitness Coaching with Mike Cola https://mikecolafitness.com/coaching/ ----------------------------------------------------- 👍 𝙈𝙊𝙍𝙀 👍 I help busy people lose weight and get into fantastic shape with practical lifestyle strategies! Subscribe to My Channel: https://www.youtube.com/c/MikeCola -------------------------------------------------------- 🔸 𝘾𝙊𝙉𝙉𝙀𝘾𝙏 🔸 Website: https://mikecolafitness.com/ Instagram https://www.instagram.com/mikecolafitness/ Podcast: Fitness Contrarian https://mikecolafitness.com/podcast/ ------------------------------------------------------------------- * Mike is not a nutritionist or doctor. He is a certified fitness trainer with over 30 years of experience. This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek your physician's advice or other qualified healthcare professional with questions you may have regarding your health or medical condition. Some of the links above are affiliate links, which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust. #Athletes #IntermittentDieting #AthletesDiet

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The Torabi Brothers discuss the muscular look in men versus the hourglass figure. Dr. Torabi highlights how many start with Ozempic for weight loss, but working out can be challenging due to excess skin hanging over the pec muscles after weight loss. It’s an important issue to address! 💪🏋️‍♂️ . . . . . . #TheTorabiBrothers #muscle #bodytransformation #ozempic #fitnessjourney #weightloss #Men'sHealth #bodypositivity #Surgery #health

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A profile of Dr. Robert Atkins, the diet doctor diet whose theories on nutrition have changed the way Americans think about eating. Atkins's low-carb approach and 4-step program have become an obsession for many people at a time when two-thirds of Americans are overweight or obese. But the Atkins diet has its detractors, some of whom say that its emphasis on high-cholesterol foods can make it dangerous. Please visit Lowcarbshow.com and subscribe to our podcast where we discuss our on going struggles with weight loss...

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In this episode of the Barbell Therapy Podcast, Dr. Brett Scott sits down with women’s health nurse practitioner Laura Brown to explore the growing use of Ozempic and GLP-1 inhibitors in weight management and hormonal health. They break down how these medications work, who they’re best suited for, and why lifestyle changes are critical for long-term success. The conversation dives into hormone replacement therapy (HRT), muscle and bone health in menopause, and the importance of addressing sarcopenia and osteopenia. Laura also discusses continuous glucose monitoring, cultural views on weight loss, and side effects like “Ozempic face Don’t forget to like, subscribe, and hit the bell for more expert insights! KEYWORDS: Ozempic, GLP-1 inhibitors, women's health, menopause, hormone therapy, weight loss, health coaching, lifestyle changes, diabetes, wellness, menopause, sarcopenia, osteopenia, diabetes, GLP-1, weight loss, health interventions, continuous glucose monitoring, off-label use, Ozempic face TAKEAWAYS: Ozempic is a useful tool for weight management. The drug works by slowing digestion and affecting satiety. Candidates for Ozempic include those with metabolic issues. Lifestyle changes are crucial for sustainable weight loss. HRT can be preventative for osteoporosis and cardiovascular disease. Education on medication use is essential for patients. Exercise should be viewed as a privilege, not a punishment. Patients need to be informed about potential side effects. Weight loss medications should not be seen as a lifelong solution. Holistic approaches to health can lead to better outcomes. Sarcopenia and osteopenia negatively impact each other. Improving bone health can enhance muscle health and vice versa. Tapering protocols for diabetes medications are not well-studied. Continuous glucose monitoring is becoming more accessible. GLP-1 medications are often used off-label for weight loss. Cultural perceptions of weight loss influence medication use. Ozempic face is a concern related to rapid weight loss. Candidates for GLP-1 medications often have chronic health issues. Patient motivation is crucial for successful treatment outcomes. A comprehensive approach to health is essential for long-term success. CHAPTERS: 00:00 - Introduction to Women's Health and Ozempic 01:35 - Understanding Ozempic and GLP-1 Inhibitors 04:10 - Mechanism of Action: How Ozempic Works 05:15 - Identifying the Right Candidates for Ozempic 07:27 - The Role of Lifestyle Changes in Weight Management 10:38 - Hormonal Health: Menopause and HRT 15:46 - The Intersection of HRT and Weight Loss Medications 20:19 - Risks and Side Effects of Ozempic 25:19 - Biomarker Improvements with Ozempic 27:05 - The Myth of Lifelong Dependency on Ozempic 31:37 - The Interplay of Muscle and Bone Health 32:11 -Tapering Protocols and Medication Management 35:21- Diabetes Medications: Metformin vs. GLP-1s 36:48 - Continuous Glucose Monitoring: A New Tool for Health 39:07 - Off-Label Use of GLP-1 Medications 42:21 - Cultural Perceptions of Weight Loss and Medications 45:00 - Understanding Ozempic Face and Muscle Loss 51:20 - Identifying Candidates for GLP-1 Medications 55:13 - Preparing for GLP-1 Treatment: Considerations and Safety For more information, please visit: http://barbelltherapyandperformance.com

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Gaining Muscle But NOT Losing Fat In a Body Recomp | Bulky Vs Lean Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/michelle to get your free sample pack with any purchase In this video I will explain how to lose fat and gain muscle at the same time if you are on a body recomposition journey. If you feel like you are gaining muscle but not losing fat in your body and you are feeling more bulky than lean, I will break down 5 fat loss mistakes you might be making and how to fix it in order to avoid bulking. I will answer the question once and for all: will lifting weights make me bulky so that you have the perfect understanding while on your journey to gain muscle and lose fat at the same time. #gainingmusclebutnotlosingfat #bulkyvslean #bodyrecomposition ************************************** 8 WEEK PROGRESSIVE BEGINNER FRIENDLY STRENGTH TRAINING PROGRAM http://michelleroots.com/work-with-me/ FREE CALORIE DEFICIT GUIDE http://michelleroots.com/work-with-me/ MORE INFO ON MY ONLINE PERSONAL TRAINING, NUTRITION COACHING, AND ACCESS TO MY FITNESS APP https://michelleroots.com/work-with-m... ****************************** WATCH NEXT: BODY RECOMPOSITION VIDEO PLAYLIST https://youtube.com/playlist?list=PLJ... BODY RECOMPOSITION: DO THIS TO HIT YOUR DAILY PROTEIN GOAL https://youtu.be/Y1nfEhQc9Es BODY RECOMPOSITION - HOW LONG DOES IT TAKE TO SEE RESULTS https://youtu.be/kZcsuRaSpJk BODY RECOMPOSITION DIET | MACROS FOR FAT LOSS & MUSCLE GAIN https://youtu.be/daV49MN3QC4 HOW TO BODY RECOMPOSITION AT HOME https://youtu.be/RAciucfxm2U BEST COMPOUND EXERCISES WITH DUMBBELLS FOR HOME https://youtu.be/CHjrKBCGGxE 7 COMPOUND LIFTS EVERY WOMAN SHOULD DO TO GET STRONG & LEAN https://youtu.be/pis0hSamfBc PROGRESSIVE OVERLOAD FOR BEGINNERS https://youtu.be/gkCxK8un-_U BEST HIGH PROTEIN FOODS LIST https://youtu.be/DbQTa39DwOk HEALTHY FOOD SWAPS TO HELP LOSE WEIGHT https://www.youtube.com/watch?v=ZiY8i... BEST LOW CALORIE HIGH PROTEIN SNACKS FOR WEIGHT LOSS https://youtu.be/kfRiivfOI2k BODY RECOMPOSITION FOR BEGINNERS - HOW TO LOSE FAT & GAIN MUSCLE https://youtu.be/h4nLNNbR9o8 HOW TO INCREASE PROTEIN INTAKE/WHAT I EAT IN A DAY https://youtu.be/xHDOfRITBQ8 REFEED DAY OR CHEAT DAY FOR BODY RECOMPOSITION - HELP OR HURT RESULTS? https://youtu.be/W2awlxxXmUA HOW TO LOSE FAT AND GAIN MUSCLE TO LOOK LEAN https://youtu.be/Q0Rf1A5lP_U WEIGHT LOSS CALORIE CALCULATOR - CALORIE DEFICIT FOR BEGINNERS https://youtu.be/cf0OaA2xXog ************************************** CONNECT WITH ME: Website: http://www.MichelleRoots.com & http://www.Core-Condition.com Instagram: http://www.Instagram.com/MichelleRoot... TikTok: https://www.tiktok.com/michelleroots... Facebook: http://www.Facebook.com/MichelleRoots... Twitter: http://www.Twitter.com/CoreCondition Train 4 Life & Be Ready 4 Anything Michelle https://www.youtube.com/watch?v=TC5-etEgUcI

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Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I'll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related). In this episode, I share my thoughts on the FDA's band of red dye #3, I opine on the Food Pyramid vs eating keto, I share another example of misleading food labeling, and I talk a bit about the domestic challenges to keeping a regular video release schedule. 👉Amazon Links: - Lies I Taught In Medical School: https://amzn.to/4h25XHB (currently 55% off) - Lies My Doctor Told Me: https://amzn.to/4fTS1OU - Ketones/Ramones shirt: https://amzn.to/3DSzO75 Timestamps: 0:00 Red dye #3 ban 3:41 USDA nutritional guidelines 4:21 Food pyramid quantities 6:34 Food pyramid vs keto for 30 days 9:05 Tackling keto/nutritional myths 10:01 Medical studies preview 10:50 Olive oil mayonnaise 13:41 Filming schedule challenges 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 🎁 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 💬 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.

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Maximum Keto Gummies Are They Worth The Hype

✅ Official Website: https://bit.ly/Mitolyn-Official-Website ✅ Official Website: https://bit.ly/Mitolyn-Official-Website ✅What is Mitolyn? Mitolyn is a dietary supplement formulated to support weight loss and enhance metabolic health. Its unique approach is rooted in the science of mitochondria, the powerhouse of cells responsible for energy production. The product is designed to help individuals elevate their mitochondrial levels, thereby increasing their metabolic rate and promoting fat oxidation. By doing so, Mitolyn aims to assist users in shedding excess weight while also improving their energy levels and overall vitality. What sets Mitolyn apart from other weight loss products is its proprietary blend of six exotic ingredients specifically chosen for their ability to enhance mitochondrial function. Each ingredient in Mitolyn has been carefully selected based on scientific research that highlights its benefits for weight management and energy production. The formulation is designed not only to help in weight loss but also to support overall health by contributing to better digestion, enhanced physical performance, and antioxidant protection. Mitolyn is manufactured in the USA, emphasizing quality and safety. It is made from natural plant ingredients, ensuring that users receive a product free from harmful additives or stimulants. With a commitment to customer satisfaction, Mitolyn also provides a 90-day money-back guarantee, which underscores the confidence the manufacturers have in their product. As we delve deeper into this review, we will explore the specific ingredients that make Mitolyn a formidable contender in the weight loss supplement market. ✅Does Mitolyn Work? When it comes to dietary supplements, one of the most pressing questions consumers have is whether the product actually works. In the case of Mitolyn, the answer appears to be promising, particularly due to the focus on mitochondrial health. Research has shown that mitochondria play a vital role in metabolism, and increasing their function can lead to improved energy levels and enhanced fat burning. User testimonials support the effectiveness of Mitolyn, with many individuals reporting significant weight loss and increased energy after incorporating it into their daily routines. For example, customers have shared experiences of shedding pounds and feeling more energetic, which can be attributed to the enhanced mitochondrial activity promoted by the ingredients in Mitolyn. It’s important to note that while Mitolyn can be a powerful aid in weight loss, it should not be viewed as a magic solution. For best results, it is recommended to combine Mitolyn with a balanced diet and regular exercise. This holistic approach ensures that users maximize the benefits of the supplement while promoting a healthy lifestyle. In summary, Mitolyn appears to be an effective weight loss support product, especially when used in conjunction with proper diet and physical activity. ✅Are there side effects to Mitolyn? As with any dietary supplement, potential side effects are a valid concern for users considering Mitolyn. Fortunately, the formulation of Mitolyn is designed to be safe and well-tolerated by most individuals. The ingredients are natural and plant-based, minimizing the risk of adverse reactions. However, some users may experience mild side effects, particularly if they have sensitivities to specific ingredients. Common side effects may include gastrointestinal discomfort, such as bloating or gas, especially when the body is adjusting to new supplements. Additionally, individuals who are sensitive to stimulants may want to monitor their response to the product, even though Mitolyn is designed to be non-stimulant. It’s always advisable for users to consult with a healthcare professional before starting any new supplement, particularly if they have pre-existing medical conditions or are taking other medications. Overall, Mitolyn is considered safe for the majority of users, and the benefits often outweigh any potential side effects. mitolyn reviews,mitolyn review,does mitolyn work,mitolyn buy,mitolyn weight loss,mitolyn ingredients,mitolyn benefits,mitolyn pills,is mitolyn safe,mitolyn side effects,mitolyn official,mitolyn supplement reviews,mitolyn supplement,mitolyn,mitolyn customer review,mitolyn honest review,mitolyn weight loss supplement,mitolyn weight loss pills,how to use mitolyn,mitolyn sleep,mitolyn 2025,mitolyn regeneration formula,is mitolyn legit,mitoly amazon

Part 1 Of My Series On Weight Loss Weightloss Semaglutide Ozempic Wegovy Fiber Vegan

*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]* Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2 *HEALTH AUTONOMY [COURSE]* Learn to Analyze & Apply Studies for Yourself: https://bit.ly/healthautonomy *JOIN THE COMMUNITY* Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity2 *EMAIL LIST* 1-2 Weekly Email of Value [It’s Free!]: http://bit.ly/2AXIzK6 *HIRE ME FOR CONSULTING:* Consulting: https://bit.ly/3dmUl2H Created with Biorender 0:00 - Introduction 1:20 - Nature's Ozempic? 4:21 - Is there any evidence? 10:25 - What are "true" natural Ozempics? 12:49 - Main Points References [A] Berberine and its more biologically available derivative, dihydroberberine, inhibit mitochondrial respiratory complex I: A mechanism for the action of berberine to activate AMP-activated protein kinase and improve insulin action. Diabetes. 2008;57(5):1414-1418. doi:10.2337/db07-1552 [B] Nauck MA, Quast DR, Wefers J, Meier JJ. GLP-1 receptor agonists in the treatment of type 2 diabetes - state-of-the-art. Mol Metab. 2021;46:101102. doi:10.1016/j.molmet.2020.101102 [C] Xiong P, Niu L, Talaei S, et al. The effect of berberine supplementation on obesity indices: A dose- response meta-analysis and systematic review of randomized controlled trials. Complement Ther Clin Pract. 2020;39:101113. doi:10.1016/j.ctcp.2020.101113 [D] Wu XK, Wang YY, Liu JP, et al. Randomized controlled trial of letrozole, berberine, or a combination for infertility in the polycystic ovary syndrome. Fertil Steril. 2016;106(3):757-765.e1. doi:10.1016/j.fertnstert.2016.05.022 [E] An Y, Sun Z, Zhang Y, Liu B, Guan Y, Lu M. The use of berberine for women with polycystic ovary syndrome undergoing IVF treatment. Clin Endocrinol (Oxf). 2014;80(3):425-431. doi:10.1111/cen.12294 [F] Hjørne AP, Modvig IM, Holst JJ. The Sensory Mechanisms of Nutrient-Induced GLP-1 Secretion. Metabolites. 2022;12(5):420. Published 2022 May 7. doi:10.3390/metabo12050420 [G] Wu S, Jia W, He H, et al. A New Dietary Fiber Can Enhance Satiety and Reduce Postprandial Blood Glucose in Healthy Adults: A Randomized Cross-Over Trial. Nutrients. 2023;15(21):4569. Published 2023 Oct 27. doi:10.3390/nu15214569 [H] Bodinham CL, Al-Mana NM, Smith L, Robertson MD. Endogenous plasma glucagon-like peptide-1 following acute dietary fibre consumption. Br J Nutr. 2013;110(8):1429-1433. doi:10.1017/S0007114513000731 ********CRITIQUES, RULES, AND NOTES******** Be aware of the following rules before posting comments: - Please do not post summaries of the video in the comments - it damages retention on the video and YouTube is less likely to promote it (these videos cost me a lot of money to produce). Critiques of my work are welcome! Please be aware of the following notes & rules before submitting critique: Be mindful that this content is not all encompassing on the subject at hand and is self-limited for brevity to reach a wider audience. Also, be aware that I receive hundreds of YouTube comments per day, so the only way your critique can be considered is if you follow the steps outlined below. Finally, YouTube auto-deletes links, so I do not see most comments with links attached. RULES: If your comment is rude, you will be banned. If your comment is not about the studies/topics at hand (i.e. extending to other outcomes not discussed) or offers critique with no scientific basis, it is unlikely to receive a response. If you can follow these rules, I will try to address your critique and if there is merit, I will add an AMENDMENT to the content in question and pin it so everyone can see it (thank you!). Please use the following link to submit your critique: https://bit.ly/PhysionicCritique Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.

My Diet And Exercise Routine For My Weight Loss

Update on my weight loss journey... with omad and the gym plus consistency I am seeing results anyone else losing weight or training? feel free to share your experiences and let's all help each other get healthier

Healthy Drink To Lose Belly Fat Fatloss Bellyfatloss Healthydrink Bellyfat Weightloss

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