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In this video we're gonna talk about two things. 1.) Is it possible to Build Strength and Muscle, While Losing Fat? And 2.) Thinking big. This video is brought to you from a question I received from one of our past customers, Ryan. The context is building strength and muscle while losing fat with a barbell. He wanted to know if "building muscle mass and strength with the barbell as the modality played by different rules?" I cover it all in today's video. Here are some other resources you may find valuable: https://youtu.be/gOrdEq0VcxM?si=oVuTkhD3n9kZC0CN https://www.youtube.com/watch?v=-FYBBGJ_cGc https://youtu.be/55JWlaXQMf4?si=V4c2DXKPy44bfqed If you need help building a stronger, leaner, and more capable body in less time. Download your free 4 week strength program: https://bit.ly/4-week-strength-program Appreciate you watching, hec g. Time Stamps 00:00 Two things we're covering 04:08 Is it possible to Build Strength and Muscle, While Losing Fat? 05:05 The Common Approach 08:00 Why it's Possible 09:49 Fat Burning vs. Fat Loss 10:37 Food to Improve Your Performance 13:01 Thinking Big 14:00 Setting Realistic Goals 14:57 Operating From Fear 16:31 Setting Big Goals 17:00 Small Micro Steps 18:52 "15 Second Rule" 21:01 Falling Off Track

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This video is all about how I lost weight and became a model. For a full guide to weight loss get “The Model Body Guide” https://www.jaderoselima.com Follow me on Instagram & Tiktok: @Jaderoselima I’m sharing my story and advice because I know a lot of people may be struggling with their weight during the lockdown and quarantine. Years ago, I decided to take control of my health, love my body and change my lifestyle. I hope this helps you Other videos: How long it took to lose weight https://youtu.be/bVr-EW_lEbI Model diet tips anyone can do to lose weight https://youtu.be/zxKKNpdePSo How I lost thigh fat and muscle https://youtu.be/Z5JVJNoLIOA What I eat in a day: https://youtu.be/rbM_PQpIkVo Disclaimers: • These results didn’t happen overnight • Your weight will not guarantee you any success in the modelling industry MUSIC CREDITS: Music by VALNTN - Mona Lisa - https://thmatc.co/?l=1C604EB5 (I don’t own copyright to this music) Thank you so much for watching! Xx

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