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The Claim: There is an ideal fat burning heart rate you should hit during exercise. Peloton Instructor-turned-Professor (for the day) Matt Wilpers explains the widely-held notion of the "fat burning zone." But what is the fat burning zone? Matt explains why fat burning workouts aren't really what they appear and offers an alternative way of looking at how our bodies utilize various forms of fuel during exercise. Plus, homework. Obviously. 00:00 Introduction 00:32 What is the "Fat Burning Zone" myth? 01:08 Explaining fat burn 03:20 Debunking the myth 06:06 Homework

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Are you struggling to shed those extra pounds despite your best efforts? What if I told you that the real culprits might be hidden factors you haven't even considered? In this video, we uncover the surprising reasons why you're not losing weight and share actionable insights to help you on your weight loss journey. From the impact of ultra-processed food to the psychology behind weight loss, we’ll explore how hidden barriers like emotional eating, hormonal imbalances, and lifestyle choices could be sabotaging your progress. Discover how women's hormones and weight loss are connected, why metabolic health and nutrition matter more than just counting calories, and how understanding the weight loss psychology can make all the difference. If you've ever asked yourself, "Why am I not losing weight?" or "Why can't I lose weight?"—this video is for you. We’ll also dive into practical weight loss tips that address both physical and emotional challenges, helping you stay motivated and informed. Whether you're dealing with no weight loss despite your efforts or looking for sustainable strategies to lose weight, this video will guide you every step of the way. Don’t let frustration hold you back—learn how lifestyle and weight loss are intertwined and how small changes can lead to big results. Your journey to better health starts here with MyBMB! ------------- You can also read my blog here: https://www.my-bmb.com/post/not-losing-weight-maybe-it-s-not-your-fault ------------- Before you go, be sure to check out my video on how to unlock your metabolism: https://youtu.be/WncqF3nQeR8 Or you can also read my blog here: https://www.my-bmb.com/post/unlock-your-metabolism-the-secret-to-sustainable-weight-loss ------------- 00:00 Introduction 00:48 Ultra-processed foods and food environment 02:36 Psychological and emotional barriers 04:49 Metabolic and hormonal factors 06:49 Lifestyle and social influences on weight loss 08:26 Lack of nutritional education ------------ The My BMB Program Learn how to love your body and form a healthy relationship with food by empowering yourself with knowledge about food, exercise, and your body, as well as supporting your mind by changing your behaviour patterns with meaningful meditations. Visit the website to learn more: https://www.my-bmb.com/ ------------ Say HI on social: https://www.instagram.com/my_b_m_b/ https://www.tiktok.com/@my_bmb.com https://www.facebook.com/mybodymindbusiness ------------ https://youtu.be/jKMnlQxpaKM #weightloss #notlosingweight #MyBMB #JustinaNothard

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Is your BODY TYPE - The Stress/Cortisol Body Type? Do you have kind of a Chubby Face, Belly Fat, or Back Fat? Then you need to watch this Video to understand Cortisols role in your Body; the good, the bad & the Ugly roles it plays. First, Cortisol has a vital physiological role By raising plasma glucose levels at times of stress, providing the body with the energy it needs to face bodily attacks from injury, illness or infection. Now, Too much cortisol for too long can have serious, negative effects. The tissue breakdown, reduced protein synthesis and conversion of protein to glucose can decrease musculature and increase abdominal fat. It also suppresses levels of growth hormone and sex hormones, which can reduce libido and fertility. It lessens glucose usage and increases blood levels potentially predisposing to diabetes.   Now, Exercise is perceived by the body as a form of stress and stimulates the release of cortisol. In general, the more your fitness improves the better the body becomes at dealing with physical stress. However, research shows that the time and intensity of exercise can affect the level of cortisol release. When it comes to exercise, more may not be better.  Training for more than 60 minutes, even at a low intensity will burn up the body’s glycogen stores and stimulate cortisol release. Long-term cortisol exposure was significantly higher in endurance athletes. Short high intensity exercise such as sprints, HITT or weight training cause less of an increase in plasma cortisol concentrations. However, the levels tend to surge if rest periods are short and work levels are high and was also increased by training in the early morning when cortisol levels are naturally higher and the response to exercise can be more. So, It is possible to enjoy the undeniable benefits of exercise while minimising the impact on cortisol concentrations: * Don’t overdo it. Take regular breaks from intense training and listen to your body. * Leave intense sessions to later in the day, when cortisol levels are lower. * Eat right to fuel your body and make sure you consume carbohydrates and protein after exercise to decrease the cortisol response. Remeber, overdoing it can have the opposite effect of what you’re trying to achieve. Therefore, aim for around 150–200 minutes of moderate-intensity exercise each week and allow yourself time to rest between workouts. So that means We are looking at 3 days a week for about :45 minutes total each day. You could add another day of just HIIT intervals on your favorite Cardio Machine. But remember more isn’t always better. #stressbodytype #stresshormone #bodyfat #cortisol #insulin #bodytype #exerciseforyourbodytype #diabetes #bellyfat Suggested Equipment for Use: Amazon list: Theraband Resistance Bands (Yellow, Green & Red) https://amzn.to/3lo660v Assisted Pull-up Band (Long Resistance Band). 3/4”. Black https://amzn.to/3J8QCHk SPRI Resistance Loops. https://amzn.to/3CrkAmo Exercise Ball https://amzn.to/3Sb6pGz Bosu Ball https://amzn.to/3mIU3vw SPRI Resistance Bands With Handles (Green) Medium Resistance. https://amzn.to/3UTdbn3 Neoprene Smaller Weights: https://amzn.to/3xVgqQz Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information.

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Keely Shaye Smith: A Glimpse into Her Transformation

Keely Shaye Smith, an accomplished actress, and television host, has made headlines in recent years for her remarkable journey of transformation and self-discovery. Over the course of her weight loss journey, she has lost an impressive 100 pounds, a change that reflects not just physical improvements but also a profound evolution in her mindset and approach to health. This journey has resonated with many, as it speaks to the struggles and triumphs that so many individuals face in pursuit of a healthier lifestyle.

What makes Keely’s story particularly compelling is the way she has openly discussed the emotional and mental toll that weight can take on an individual. Gravitating away from societal expectations and focusing on self-love has been paramount in her transformation. Smith’s journey is more than just numbers on a scale; it embodies resilience, determination, and a deep commitment to embracing her authentic self. As such, her experiences provide insight into the broader conversation surrounding health, happiness, and the importance of self-acceptance.

Over the years, Keely has utilized her platform to inspire countless others who are navigating their own health challenges. Her honest reflections on struggles with body image and confidence resonate with many. By sharing not just the successes but also the hurdles she faced along the way, Keely has become a beacon of hope and motivation. Her journey illustrates that achieving personal goals—whether physical or emotional—requires more than just willpower; it necessitates a holistic approach that considers mental health and emotional well-being equally important as physical fitness.

A Shift in Mindset: The Beginning of a New Chapter

The early stages of Keely’s weight loss journey were marked by a crucial shift in her mindset. Recognizing that true change requires addressing the underlying issues of self-perception and health consciousness was pivotal. Initially, like many individuals, Keely grappled with various perceived failures and societal pressures regarding body image. However, she gradually understood that these pressures were not reflective of her value or abilities. This realization was the first step toward transforming her relationship with her body and health.

Keely’s journey gained momentum as she began incorporating healthier lifestyle choices into her routine. Rather than viewing dieting as a temporary fix, she aimed to create sustainable habits that nurtured her body. This involved making conscious decisions about her food intake, favoring wholesome, nutritious meals over processed options. Additionally, engaging in physical activities that genuinely brought her joy became a focal point. From hiking to swimming, finding exercises that felt less like obligation and more like fun was integral to her transformation.

This shift toward a healthier mindset was accompanied by an acceptance of her body’s unique journey. Keely emphasized that self-love is not simply about the physicality of weight but rather about appreciating one’s entire being. This journey involved allowing herself to be vulnerable and honest about her feelings, ultimately leading to a deeper understanding of her emotional ties to food and exercise. Ultimately, the journey became one of self-discovery, learning to embrace imperfections while striving for growth.

Nourishment and Wellness: A New Approach to Eating

As Keely embarked on her weight loss journey, she recognized the importance of redefining her approach to food. For many, emotional eating is a common struggle; however, Keely worked to transform her relationship with food into one that prioritized nourishment rather than restriction. She began working with nutritionists and wellness experts who emphasized the value of balanced meals and holistic nutrition. This approach was focused not just on cutting calories but rather on fueling her body in ways that fostered energy and vitality.

The credible sources Keely relied upon helped her to understand the significance of food as nourishment for both the body and mind. She learned to appreciate the nourishment that whole foods provide and incorporated more fruits, vegetables, lean proteins, and healthy fats into her meals. This transition proved to be not just satisfying but enlightening, as she discovered the broader impact of food on her overall mental and physical state. Keely embraced the idea that what she consumed had the potential to power her body, giving her the strength and energy needed to engage in life fully.

Moreover, Keely’s eating habits have evolved to include a sense of mindfulness during meals. She made it a point to savor each bite, pay attention to hunger cues, and practice gratitude for the food she consumed. This mindfulness helped her to break patterns of mindless or emotional eating, ensuring that her meals served a purpose beyond mere sustenance. By creating a more respectful relationship with food, Keely diverted her focus from restrictive dieting towards a more positive, fulfilling approach to nourishment that aligned with her overall lifestyle goals.

The Role of Fitness: Discovering Joy in Movement

Fitness is a fundamental component of Keely Shaye Smith’s weight loss journey, but rather than adopting a one-size-fits-all approach, she chose to explore different forms of activity to find what truly resonated with her. This allowed her to discover joy in physical movement instead of associating it with a sense of duty or punishment. In her quest for a healthier lifestyle, Keely explored various exercise modalities, eventually gravitating towards those that brought her joy, such as dancing, swimming, and hiking.

Kicking off her fitness journey required an understanding that exercise could be enjoyable rather than solely a means of burning calories. Keely adopted a playful mindset, viewing physical activity as an opportunity for exploration rather than a chore. By changing her perspective on exercise, she realized that she could engage with her body in ways that felt liberating and joyous. The result was not only an increase in physical fitness but also a boost in mental well-being and confidence.

As she integrated fun fitness activities into her daily routine, Keely became a part of a supportive community that encouraged her to push her limits while having fun. Collaborative workouts and group classes offered her motivation and a sense of camaraderie that made an enormous difference in her journey. Ultimately, this supportive environment fostered interpersonal connections, empowering her to maintain commitment not just to her fitness goals but also to a healthier state of mind.

Embracing a New Self: The Impact of Personal Growth

Keely Shaye Smith’s weight loss journey has fostered a strong sense of personal growth and self-acceptance. With her newfound strength and confidence, she cultivated a deeper understanding of her worth, and as a result, embraced her individuality fully. This aspect of her journey not only relates to the physical transformation but also extends far into her emotional and mental well-being, showcasing how holistic growth can lead to profound changes in one’s life.

One of the most empowering outcomes of Keely’s journey was the liberation from societal pressures regarding appearance. By choosing to prioritize her own needs and desires over external validation, she became increasingly aware of self-compassion and the power of self-love. This shift enabled her to navigate life with greater ease, gradually stripping away the negative self-talk that had previously clouded her perception of worth. It was a transformative experience that laid the groundwork for a lifelong commitment to health and happiness.

Additionally, Keely’s story underscores the importance of surrounding oneself with positivity and support. Her relationships blossomed as a result of her transformation, with friends and family offering encouragement throughout her journey. These positive connections further fueled her growth, allowing her to serve as a source of inspiration to others who may face similar challenges. Keely’s story illustrates the profound impact that self-acceptance, support, and resilience can have, making her narrative one of triumph and motivation for those seeking to embark on their own journeys to wellness.

Reflecting on the Journey: Common Inquiries and Insights

In reflecting on Keely Shaye Smith’s transformative journey, many individuals express interest in understanding the key elements that contributed to her success. One of the most frequently asked questions is how she maintained her motivation throughout the process. Keely emphasizes the importance of cultivating a mindset centered around self-improvement instead of obsession with goals. By focusing on progress over perfection, she found that her desire for growth spurred her on during challenging moments.

An additional inquiry often centers on the significance of community support during such personal transformations. Keely advocates for finding friends, family, or groups that offer encouragement and understanding. These supportive relationships can make a substantial difference in motivation levels and accountability. By surrounding herself with others who were on similar paths, Keely experienced a sense of belonging, which contributed to her resilience and determination to succeed.

Moreover, individuals are curious about Keely’s perspective on self-love and body acceptance after her transformation. She emphasizes that the journey toward self-love is not a destination but a continuous process. Keely acknowledges that there will always be ups and downs but maintaining a compassionate dialogue with oneself is crucial. By celebrating small victories and embracing imperfections, individuals can foster a healthier perspective toward their bodies. In sharing her insights, Keely inspires others to recognize their own worth beyond physical appearance, urging them to connect with their authentic selves during their personal journeys toward wellness.

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​These are the top 20 foods you should eat to help lose belly fat. Not only do these meals help you lose weight fast, but they'll also help you build lean muscle mass. Some of these are my person favorites so I truly consider these some of the best diet foods for weight loss for both men & women. You can create your own​ meal plan with these. Enjoy! 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2O4XdU7 TIMESTAMPS: Avocado 0:42 Eggs 1:17 Berries 1:46 Apple Cider Vinegar 2:20 Tuna 3:14 Salmon 3:37 Green Tea 4:01 Green Leafy Veggies 4:29 Chicken Breast 5:01 Sweet Potatoes 5:30 Oatmeal 5:52 Beans 6:19 Brown Rice 6:59 Chili Pepper 7:22 Grapefruit 7:42 Soup 8:09 Protein Powder 8:34 Coffee 9:11 Asparagus 9:59 Peanut Butter 10:19 If you're seriously trying to lose belly fat then you already know that diet is one of the most important pieces of the puzzle. With a proper diet plan where you're eating the right foods in the right amounts you'll strip off layer after layer of body fat and say goodbye to that belly forever. However, if you're eating the wrong things you'll only be setting yourself back further and further. With an improper diet plan you'll have to get used to loosening your belt notch after notch because your belly fat will be there to stay. So to ensure that you aren't making any mistakes with the food you're selecting I want to go over the 20 best foods that you should be eating regularly to lose that belly fat for good. The first food I want to start with is the avocado. Unlike other fruits that are loaded with carbs, Avocados are full of healthy monounsaturated fats specifically oleic acid. They are also full of fiber which will help you feel full for longer. Another great thing about avocados that was discovered during a study from The Ohio State University at Columbus is that avocados help you absorb more cartenoids from fruits and vegetables, up to 15x more to be exact. So not only will avocados help you burn fat, but you'll also be strengthening your immune system and absorbing more cancer fighting cartenoids than ever. Next we have eggs. Eggs are great to incorporate into your diet plan because they’re high in protein, high in healthy fats and they can help you feel full for a very low amount of total calories. Eggs are also one of the most bioavailable sources of protein out there. Meaning that your body can very efficiently digest, absorb, and assimilate the protein found in eggs. Having a solid protein source like eggs in your diet will help you prevent muscle loss while you eat less calories to create enough of a deficit to burn fat. Lets move on to one of the best fruits you can eat while trying to lose belly fat...berries. Compared to most other fruits berries are very low in carbohydrates, while being full in vitamins and antioxidants. These antioxidants can help improve blood flow delivering more oxygen to your muscles and your cells in general. Ultimately this can hep improve your workouts while assisting with the fat loss process. The best low carb berries to eat are blackberries, raspberries, and strawberries. Blueberries are going to be a bit higher in carbs, so to keep calories low stick with the other 3. The next food isn't really a food, but instead its a drink that's been proven very effective at helping you fight that belly fat...apple cider vinegar. Apple cider vinegar has been shown to help people lose weight and waist circumference. These aren't they typical animal studies that you constantly see that don't necessarily guarantee the same results for people. Instead these are human studies. One of these studies was 12 weeks long and it demonstrated that obese individuals could lose anywhere from 2.6 to 3.7 pounds just by consuming 1 to 2 tablespoons of apple cider vinegar per day. It has also been shown to improve blood sugar spikes after meals, and it can help increase fullness after a meal. In fact one study showed that taking apple cider vinegar with a high carb meal could result in people eating 200 to 275 less calories for the day. Keep in mind, you want to make sure that you dilute only one to two tablespoons of the apple cider vinegar in water. Don't drink it straight up. Next I have another high protein food for you and that's tuna. Tuna is a very lean fish that's pretty much entirely made up of protein. This makes tuna a great option to increase protein intake without increasing calorie intake too much. The important thing is if you're buying canned tuna you want to make sure you get the tuna in water not oil. If you get it in oil then all the extra calories that you save from this low fat fish will be canceled out. Fish in general is a great option for when you're trying to bu..

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Start your day with this easy keto breakfast recipe! 🥑🥓 Perfect for beginners on the keto diet looking to lose weight fast. This quick low carb meal fits any keto meal plan and is ideal for intermittent fasting. Try this keto recipe today and see results in your weight loss journey. #keto #ketodiet #ketorecipes #lowcarb #weightloss #shorts #ketobreakfast #easyketo #ketomealplan #loseweightfast #intermittentfasting #healthylifestyle #fatburningfoods

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Weight loss exercises at home part 419#yoga #weightloss #fitnessroutine #short #reducebellyfat #bellyfatloss #exercise #diet #shorts #youtubeshorts video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE. Weight loss exercises at home part 419 yoga weightloss fitnessroutine short weight loss fat loss weight loss tips weight loss motivation yoga flow fat burning fitness challenge home workouts quick workouts exercise routine weight loss transformation yoga workout yoga practice exercise tips home workout weight loss journey fat burning workouts yoga at home quick yoga yoga sessions cardio workout lose weight fitness tips quick fitness

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2 రోజులు తరువాత మీ పొట్ట కనిపించదు వెతుకోవడమే | Belly Fat Burning Exercises | Goutham Yoga #sumantvdoctors #sumantv #weightloss #bellyfat #yoga DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity Hi.. This channel is for a lot of things like Health Tips, Beauty Tips, Weight Loss Tips, Beauty Benefits, Home Remedies, Hair Care Tips, Natural Tips and to get Beautiful And Fair Skin, instant weight loss tips and diet plans, and much more. This Is Also How To Reduce So Many Health Problems, To Cure Your Homemade Things, U Like This Videos Subscribe Our YouTube Channel And Give Suggestions any Thing About Health. Thank you... Follow Us@ watch https://goo.gl/VpKzpn Facebook : https://goo.gl/dLfdXU Twitter : https://goo.gl/6c8WDw Blogger : https://goo.gl/qVHCpB Community : https://goo.gl/pcu7vN Wordpress: https://goo.gl/gwpNcm Pinterest : https://goo.gl/fvKQYx Linkedin : https://goo.gl/xLnFNL tumblr : https://goo.gl/44D7Rq

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