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Já viu aqueles debates sobre qual dieta é a melhor? Eu também, e é sempre uma briga! 😂 A verdade é que, independente da dieta, o que realmente faz você emagrecer é ficar em déficit calórico – ou seja, consumir menos calorias do que você gasta. Mas, mais importante do que isso, a dieta que vai funcionar pra você é aquela que você consegue seguir e que te faz feliz. No nosso caso, a gente não abre mão de uma dieta gostosa e equilibrada. Não somos a favor de excluir nenhum alimento, mas sim de aprender a como e quando comer. 🍽️ Comer com equilíbrio é o segredo. Não é sobre restrição ou sacrifício, é sobre encontrar o que te faz bem e manter um estilo de vida saudável. E você, qual dieta te faz feliz? . . . #dieta #emagrecer #perdergordura #nutri #perderbarriga #perderpeso #nutricionista #calorias #dietas

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For anyone locked into the discouraging cycle of weight gain-loss-gain or dealing with the health consequences of excess weight, a new class of medication is transformative. Use GLP-1 drugs and you’ll not only shed weight, but also keep it off — as long as you keep taking the medicine. GLP-1 drugs have been approved to treat obesity and diabetes and scientists are excited about their promise in cardiology, brain health, addiction treatment, liver disease, and even sleep disorders. Why are these drugs so powerful? What do we know about their long-term risks and benefits? How do we ensure broad, affordable access? Aspen Ideas: Health takes place on the Aspen Institute’s wondrous 40-acre campus in the Rocky Mountains from June 22-25, 2025. The three-day event, which has opened the renowned Aspen Ideas Festival since 2014, is where health’s biggest challenges meet its biggest thinkers. #AspenIdeasHealth #AspenIdeas For more information about Aspen Ideas: Health, visit https://www.aspenideas.org/health.

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