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Download the Metabolic Blockers: https://bit.ly/4dCTCbd OPEN ME 👇 FOR RESOURCES MENTIONED ►Join the Reset Academy: https://bit.ly/3Iu9yzB ►Join the 3-Day Water Fast: https://hayh.site/3dwf_ap-mp_w_opt ►Tru Kava (RESETTER for 15% off): http://www.kavaplex.com/?afmc=1y ►Kauai Farmacy (MINDYPELZ ): https://shop.kauaifarmacy.com?ref=47 ►Podcast with Dr. Sachin Panda: https://drmindypelz.com/ep236 ►Give Like a Girl: https://drmindypelz.com/glag ►Fast Like a Girl: https://hayhs.com/flag_pp_hc_az ►Fast Like a Girl Journal: https://bit.ly/441qiaV ►Order Eat Like a Girl: https://hayhs.com/elag_pp_hc_az ►The Menopause Reset: https://hayhs.com/mr_pp_pb_az ►Books: https://drmindypelz.com/books ►Fast Like a Girl Certified Coaches: https://drmindypelz.com/flag-certified-coaches NOTES: Today we’re going to talk about a simple nighttime drink that can help you lose weight and sleep better. Sleep is actually a big deal for weight loss. A 2021 study in the International Journal of Obesity had 125 overweight people prioritize their sleep quality for 12 months. There was a strong link between sleep quality and fat loss—the better people slept, the more weight they lost. The main reason is hormones. A 2022 study in the Federation of European Biochemical Societies Journal found that sleep strongly regulates ghrelin and leptin, the two hormones that control appetite. Ghrelin makes you feel hungry, and poor sleep causes you to release more of it—increasing your appetite and food cravings during the day. At the same time, poor sleep decreases leptin, the hormone that makes you feel satiated. That means you tend to overeat and choose more calorie-dense foods when you’re sleep-deprived, because the signal telling you you’re full is blunted. Drink a Cup of Kava Tea Kava is a root native to the South Pacific Islands and Hawaii. It’s an amazing sleep and stress supplement, and it’s particularly good if you’re trying to lose weight. In a 2001 study in Human Psychopharmacology, researchers gave kava to people with insomnia due to chronic stress. Kava significantly improved sleep quality. It also decreased cortisol levels and lowered self-reported stress. A study in Obesity Research found that high cortisol caused weight gain in women, with particular increases in belly fat. If you’re stressed, kava can help. A 2020 study in Cancer Prevention Research found that a single week of kava supplementation lowered both plasma and urinary cortisol and decreased stress in adults. REFERENCES: https://pubmed.ncbi.nlm.nih.gov/33414489 https://pubmed.ncbi.nlm.nih.gov/22402738 https://pubmed.ncbi.nlm.nih.gov/34228879 https://pubmed.ncbi.nlm.nih.gov/12404572 https://pubmed.ncbi.nlm.nih.gov/16353426 https://aacrjournals.org/cancerpreventionresearch/article/13/5/483/47389/The-Impact-of-One-week-Dietary-Supplementation **** Let's be friends! Facebook: https://www.facebook.com/drmindypelz Facebook Group: https://www.facebook.com/groups/resetters Instagram: https://www.instagram.com/dr.mindypelz Tiktok: https://www.tiktok.com/@drmindypelz The Resetter Podcast: Apple Podcast: https://podcasts.apple.com/us/podcast/the-resetter-podcast-with-dr-mindy-pelz/id1503897906 Spotify: https://open.spotify.com/show/6j6ML4pYocMLahMODUtYt5 Affiliate Disclaimer https://drmindypelz.com/affiliate-disclosure ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
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To avoid killing the guys in the pyramid who have to carry her, Sandy needs to lose at least 10 lbs.
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One of the biggest concerns when it comes to weight loss supplements is safety. Fortunately, K3 Spark Keto Gummies are made from natural ingredients that have been extensively researched and are considered safe for most individuals. However, it’s always a good idea to consult with a healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medication.
Overall, K3 Spark Keto Gummies are a safe and effective option for those looking to lose weight and improve their overall health. With their unique formula, convenience, and range of health benefits, these gummies are becoming a popular choice among those seeking a natural and effective weight loss solution.
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Guru Asha Ashta 🌟 Transform Your Life with www.ashaashta.com 🔥 Join the Exclusive Women's Weight Loss Journey: 👉 https://www.facebook.com/groups/Womens.WeightLoss.by.Asha.Ashta Asha Ashta, the maestro of women's weight loss in Mumbai, India, has witnessed awe-inspiring transformations. Over 1 mental, spiritual, and emotional. 🍵 Explore Bamboo Forest Green Tea at bambooforest.co.in 🌟 Asha Ashta's Accomplishments: Reebok Certified Fitness & Pilates Yoga Trainer Founder of Mission निडर नारी Founder of 'AgniShakti Udyogini'- Empowering Women Economically Founder of Project ‘V.SAFe’- Free Distribution of Sanitary Pads for Life Creator of the 'The Secret of Permanent Weight Loss' Workshop Master Floral Designer, Tarot & Palm Reader Facebook Page: https://www.facebook.com/90DaysUnLoad #WeightLoss #Fitness #WorkOut #WomenFitIndiaFit 🚀 Inspired by 12,000+ success stories, Asha shares potent workouts for all. After a decade of yoga and fitness mastery, she unveils the true key to flexibility and wellness—burning that extra flab. Experience the sweat, the joy in your abs! No fancy equipment or space is needed; all exercises are home-friendly. 🧘♀️ Dive into a World of Meditation, Spirituality, and Fitness: Meditation, yoga, zen, spirituality, peace, relaxation, harmony, energy, healing, chakra, aura, holistic wellness, and more. 💬 Benefit from these workouts? Share your journey in the comments! Discover more at www.ashaashta.com or reach out at +9184335 55553. #UnLOAD #KhoobKhaoVajanGhatao #UnLOADWeightLossChallengebyASHAASHTA Embrace, Share, and Transform! ✨
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Keto Breakfast Playlist: Breakfast Recipes (Keto) https://www.youtube.com/playlist?list=PLoz71igLlInT9bZJ-77Ob6ejbDj_VnEoQ Disclaimer: The information on our channel is not meant as medical advice. It is simply our experience. Please talk with your healthcare team about your specific health needs. ************************************************** Welcome to Keto Living With Dale & Judith where we share our experiences living an active keto lifestyle with the goal of aging well. Why Keto? Keto helps me maintain my 150lbs weight loss and manage Rheumatoid Arthritis while Dale maintains his 60lbs weight loss and manages his Type 2 Diabetes. Here we share tips, products, recipes and our keto journey. Instagram: https://instagram.com/ketolivingwithdaleandjudith?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr Facebook: https://www.facebook.com/profile.php?id=61552255676360&mibextid=LQQJ4d This is the app we use to plan and track our food. We find the upgrade subscription worth the annual fee. Carb Manager https://apps.apple.com/us/app/carb-manager-keto-diet-tracker/id410089731 Amazon affiliate links: KetoTrak Meter https://amzn.to/3NrwEcs #ad KetoTrak Test Strips https://amzn.to/3RGRGGm #ad Bacon Press https://amzn.to/3OzTRco #ad Cast Iron Griddle (round) https://amzn.to/4aXir0T #ad ChocZero Keto Jams https://amzn.to/4btBhNy #ad ChocZero Mini S’Mallows https://amzn.to/3VdO7ZY #ad Lunchbots Stainless Steel Containers 4.5 oz https://amzn.to/4fNnhQn #ad Non-Affiliate Links: Applegate Uncured No Sugar Pork Bacon https://www.walmart.com/ip/916022191?sid=3db2febb-d709-46d7-8689-bb155521fbe6 Garret Valley Farms Sugar Free Dry Rubbed Uncured Pork Bacon https://www.garrettvalley.com/product/sugar-free-dry-rubbed-bacon/ Base Culture Original Keto Bread: Find in Stores / Online https://baseculture.com/pages/find-us Thrive Market Base Culture Original Keto Bread https://thrivemarket.com/p/base-culture-keto-bread
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