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Why Should You Start A Keto Diet
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Though her speech can be bumpy, Kelly Clarkson is an American singer and talk-show host who has vocalised different struggles with weight during her career. Following her appearance on The Kelly Clarkson Show with a skinny body that people cannot fail to notice, many fans have wanted to learn how the Grammy-award winner shed the extra weight to her beautiful self. So, how did Clarkson do it? This article explores Kelly Clarkson’s weight loss journey and the factors that could have influenced her transformation to an incredibly beautiful lady of today.
Kelly Clarkson’s Motivation and Mindset
Part of this motivation and determination comes from Kelly Clarkson’s mindset about her weight-loss journey. It has been clear that Clarkson views her decision to lose weight as prioritising self-care rather than simply weight loss as an end goal. In an interview, she indicates that it has always been about her kids, saying: ‘I just don’t want to be that parent… that makes their kids feel differently about their bodies because they’re not taking care of them.’
Fittingly, Clarkson has also talked about self-love and acceptance, and has been between-seasons open about accepting her body at every stage of her journey. She isn’t ashamed of herself for how she’s looked, and doesn’t need to be told that she’s worth any less because she’s a larger-bodied woman. In other words, she has taken the first crucial step to being independent of the weight-loss gym-industrial complex; she finally understands that weight loss isn’t something she ought to do for someone else’s benefit. Instead, she should be doing it for her own benefit, because she wants to.
Clarkson has been careful to keep the people in her network positive, supportive of her goals and careers while fostering a fun life. ‘My whole network of friends and family and health professionals have helped immensely,’ Clarkson told Entertainment Tonight a few days prior to airing her Live and Learn special. ‘They keep me accountable and they tell me how amazing and beautiful I look as I am feeling and seeing. And it helps a lot.’ Who needs exercise equipment when you can surround yourself with supportive people?
Kelly Clarkson’s Nutrition and Diet Choices
The second important element in Clarkson’s journey has been a careful attention to nutrient balance – the food she puts in her body and how much of each food. Clarkson has been candid about the fact that she put herself on a whole foods, fruit and vegetables, lean protein diet, with attention paid to portions and moderation in treat foods.
Clarkson noted that she tries to maintain a sensible eating program that provides her body with the nutrients it needs and allows her to indulge in the foods she really loves, in moderation, to maintain sustainability over the long haul.
In addition to eating a healthier diet, she has focused on drinking a lot of water and working out of the stress that’s interfered with her health. She has tried to slow down and listen to her body’s signals of when she’s hungry – and when she’s full, and has also learned to relax in ways that help her handle everyday life.
Kelly Clarkson’s Fitness Routine and Exercise Habits
In addition to adopting new eating habits to lose weight, Kelly Clarkson has embraced regular exercise as a part of her efforts to maintain her weight loss. She has openly admitted that, in addition to changing her diet, she has begun incorporating exercise into her daily routine, including cardiovascular exercise – such as running, walking and using an elliptical trainer – combined with strength training and stretching. Clarkson has credited her newfound enjoyment of exercise as a key to her weight loss success.
She’s had to find workouts that she likes – dancing, hiking – and has also had some nascent success with group fitness classes. ‘I make it fun,’ she says. And being able to keep fun at the centre of her workouts meant that she knew she could maintain the habit. ‘If you can keep it quick,’ she adds, ‘there are so many places you can go to feel good..” 2. Clarkson emphasises the importance of having realistic expectations: Goal-setting gets particularly tricky when you’re working toward achievements that might seem out of reach. It’s important to be aware of the causes of our fixation on unrealistic goals and to be mindful that the way we frame our thoughts can have a direct impact on our sense of wellbeing.
She does; her routine has recently included dance and jogging classes, along with more ‘conventional’ workouts. But she has also built on those workouts by staying active everywhere outside the gym. ‘I walk with my kids, bike ride, play a lot of outdoor games,’ Clarkson says. That is how her daily moves keep her moving through the day.
Kelly Clarkson’s Self-Care and Mental Health Practices
Thirdly, there is the fact that Kelly Clarkson has prioritised self-care and mental health practices and habits as she’s undertaken to lose weight. As Clarkson has said, she’s emphasised stress management and mindfulness practices, such as journaling and walking, to make time for herself, and those treatments and practices focus specifically on her mental and emotional health as components of her overall health.
Part of her self-care routine includes taking time away from news and social media, to reflect through journaling, meditation and spending time outdoors. She credits her clarity of purpose to regularly attending to her mental wellbeing. Clarkson also made a conscious effort to destigmatise the conversation about mental health and to encourage others to reach out for help early on.
However, in my opinion, it has been a trans-formational lifestyle where what we might consider as weight-loss has been just a small aspect of the overall process. Kelly’s transformation has been one that has put mental, emotional, and spiritual well-being at the centre of her journey. By addressing her holistic health, her nutrition, her physical fitness and even her self-care, Clarkson has been able to make transformational changes that have empowered her and, in so doing, empower millions of others to do the same.
And years later, as pictured above, her fans continue to follow her. Clarkson’s story about hard work, determination, and learning to love herself was, by sharing it in this way, flipped into a narrative of being a fantastic person who just happens to be thin and healthy. And that’s why it’s such a powerful message. Her willingness to be vulnerable strikes one nerve while her courage and resilience strike another. I can’t help but hope that Clarkson will continue to share her story on a broader platform instead of reducing it to her ‘after’ shot.
While Kelly Clarkson was trying to lose weight to put her health first, we can do the same. We can change our lives for the better, stay focused and dedicated to our commitments, and, most importantly, put ourselves first because we are worthy of self-care, and we can all strive for a life we love, too.
Join Kelly Clarkson’s healthy food venture and buy her organic popcorn or plant-based protein shake and make sure to keep up with her daily weight-loss journey via social media and her talk show for words of inspiration and encouragement. Let Kelly Clarkson continue to be your healthy weight-loss inspiration to lead a healthier lifestyle, make positive life-changing choices, and live life authentically, passionately and purposefully.
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We HAD to bring back the girls for a beginner TABATA workout, and they did not disappoint! Todays workout is a full body Tabata Workout. It is 15 mins long and tons of fun! Make sure to take this workout at your own pace- there is no need to rush or do exercises that you are not yet comfortable with. Keep your body moving, and if you need to, replace exercises with walking on the spot. Our goal today is to get our heart rate up and to have a great time! I hope you listen to and take to heart the encouragement the girls give you today, you've got this Connect with Kirra & Hully on IG Kirra: kirra_obrien Hully: the_brazilian_goddess Exercises: Warm up 1.hands/arms up march 2.side step wide arm openers 3.stationary big U with arms 4.double crunch pumpers 5.scissor taps Tabata Time 1.reach up half squat step backs 2.jumping jack x2 to punch x4 3.pop squats 4.pull down kick outs 5.twist twist ball slam 6.half squat twists 7.hip bouncers 8.bicycle crunches 9.toe reaches Cool Down 1.reach overs 2.hamstring stretch 3.calf stretch 4.quad stretch 5.deep breaths Workout Stats Apple Watch Setting: Indoor Walk Calories Burned: 160 Level of Intensity: 7/10 Sweat Level 8/10 Youve got this! If you read this description all the way through, make sure to leave a comment below whether you would like for me to do more workouts with the girls and what you liked most about this workout! Giveaway Link: https://www.ulta.com ________________________________________________________________ RESULTS SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app. Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp _______________________________________________________________ SHOP Grow With Jo APP →https://get.growwithjo.app/UVuo/myapp Workbooks & Video Programs → https://www.godaily.ca/ Big Booty Tight Tummy Guided Video Program (BEST SELLER): https://www.godaily.ca/bbtt-go _________________________________________________________________ KEEP UP WITH ME INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en FACEBOOK → https://www.facebook.com/growwithjoofficial/ PINTEREST → https://www.pinterest.ca/growwithjo/ TIKTOK → https://www.tiktok.com/@growwithjo?lang=en CONTACT EMAIL → [email protected] _________________________________________________________________ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos
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🎯 The Truth About the Sugar Diet (And Why It’s Trending) 🍭 Is eating candy, soda, and cereal actually helping people lose weight? The internet is buzzing about the “Sugar Diet” — but is it a genius fat-loss hack or a disaster in disguise? In this deep-dive video, we break down the hype, the science, and the shocking truths behind the sugar diet that’s suddenly everywhere on YouTube and TikTok. From insulin spikes to glycation to why some people are actually losing weight by eating sugar — we cover it all. With light humor, real science, and no BS. ✅ What the Sugar Diet is (and what it isn’t) ✅ Why sugar without fat doesn’t feel as satisfying ✅ The truth about sugar and cancer cells ✅ What happens to your hormones, sleep, and sex drive ✅ Why focusing only on weight loss is missing the bigger picture ✅ How real health habits lead to lasting fat loss (without extremes) 🔎 Whether you're curious, skeptical, or tempted to try the sugar diet yourself — this video gives you the full picture. Because weight loss shouldn’t come at the cost of your health. 📌 Don’t forget to comment below: Have YOU tried the sugar diet? What’s your take? #SugarDiet #WeightLossMyths #FatLossTips #ControversialDiets #HealthFacts #DietTrends2025 #LoseFatSmart
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