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Discover the realities of weight loss and debunk the myth of easy solutions. Join me as I share my personal journey of exploring different roads, including metformin and insulin. Learn why there's no such thing as a quick fix and gain valuable insights into the road to real transformation. #WeightLossJourney #NoQuickFix #MetforminAndInsulin #RealTransformation #WeightLossReality #HealthAndWellbeing #HealthyLiving #WeightLossTips #FitnessMotivation #PersonalGrowth Living Legacy Planner amazon link https://a.co/d/3RH1cfX Email :[email protected] website www.seniorandlivingtoday.com Disclaimer The information provided on this YouTube channel is for general informational purposes only and should not be considered as legal or medical advice. We are not licensed attorneys or legal professionals. For legal questions please consult a qualified licensed attorney in your area. We are not licensed medical providers or healthcare professionals. For medical advice, diagnosis or treatment, please consult a licensed physician or healthcare provider. The content on this YouTube channel is intended to provide guidance and resources but should not replace professional services tailored to your specific needs. Use the information at your own discretion and always seek appropriate professional advice when required. By using this YouTube channel, you acknowledge and agree to this disclaimer.
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http://foodsthatincreasefatburning.com Fat burning foods are also known as catabolic foods. Catabolic foods provide fewer calories while the body consumes extra calories to be able to process the food (metabolize). Fat burning foods can be foods that create an increased thermic effect, that is they use a large amount of energy to digest when compared to their calorie content. Eat healthy foods that are high in protein and soluble fiber. Protein foods do use more energy to digest than carbohydrates or fats. Protein will not only burn up fat, it curbs the hungry feeling inside your belly. So, that's it. Protein smoothies will be the best solution to be able to shed weight chop-chop! Proteins require a lot more energy to get digested compared to fats, which will get them to be the recommended selection. That means that the more proteins you consume the more fats that you're in fact using. Broccoli has the compound Calcium D-glucarate which helps take care of correct hormone levels and is chock full of soluble fiber. This is certainly a very low carbohydrate treat you might want to incorporate in what you eat every single day. Broccoli is full of vitamin C in addition to calcium, while beans are a good source of plant dietary fiber. Cottage cheese is usually lower fat and includes calcium and vitamin b. Digest plenty of spinach along with ginger. Ginger is really a fantastic metabolism booster since it can cause the blood vessels to expand, therefore heating the bodys internal temperature. Consume as much as you are able to to help you go back to dieting tomorrow. Feed on some nutritious fats in every meal. This prevents additional eating which could add excessive body fat.
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Simple food swaps change everything ‼️ ⬅️ The guy on the left says his long workdays, family life, and packed schedule are why he can’t get in shape. He thinks being busy means making zero progress. ➡️ The guy on the right? He juggles the same responsibilities but knows how to work around them. He makes smarter food swaps that save calories and he stays consistent without feeling like he's on a diet. Here’s how easy some of those swaps can be 👇 🥤 Naked Juice + Cliff Bar (560 Cals) ➡️ Fairlife Protein Shake + Apple (340 Cals) ☕️ Starbucks Frappuccino (290 Cals) ➡️ Starbucks Iced Black Coffee (0 Cals) 🍟 Chick Fil A Large Chicken Sandwich Meal + 2 Chick Fil A Sauce (1,600 Cals) ➡️ Cool Wrap (No Sauce) + 8 Grilled Nuggets + Fruit Cut (520 Cals) 🍨 Ben and Jerry’s Pint (1,240 Cals) ➡️ Skinny Cow Ice Cream Sandwich + 2 Fiber One Brownies + 1 Sugar Free Pudding Cup (360 Cals) 📌 Save this post & tag a busy friend who wants to drop fat without giving up their favorite foods. Small swaps now = major results later. You don’t need to be perfect. You just a little smarter each day. . . . #foodswaps #fatlosstips #healthyswaps #fatlossfoods #fatlossswaps
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The ketogenic diet has gained immense popularity in recent years for its numerous health benefits, including weight loss, improved energy levels, and mental clarity. Keto pills have emerged as a convenient way to help people achieve ketosis without strictly following a low-carb, high-fat diet. As seen on Shark Tank, some keto pill products claim to enhance ketosis, burn fat, and increase energy levels.
The Science Behind Keto Pills
Keto pills work by providing exogenous ketones, which are ketones produced outside the body. When you consume these pills, your body is provided with an immediate source of ketones, which can help induce ketosis. Ketosis is a natural metabolic state where your body burns fat for fuel instead of carbohydrates. By taking keto pills, you can potentially accelerate the process of entering ketosis and experience its benefits sooner.
Many keto pill products also contain additional ingredients such as MCT oil, green tea extract, and caffeine, which can further enhance ketosis and energy levels. These ingredients work synergistically to support fat burning, improve focus, and increase overall performance.
It’s important to note that keto pills are not a magic solution for weight loss. They should be used in conjunction with a healthy diet and regular exercise to achieve optimal results. Additionally, individual results may vary, and it’s essential to consult with a healthcare professional before incorporating any new supplement into your routine.
Potential Benefits of Keto Pills
One of the primary benefits of keto pills is their ability to support weight loss. By promoting ketosis, these pills can help your body burn fat more efficiently, leading to a reduction in body weight and fat mass. Additionally, some users report increased energy levels and mental clarity while taking keto pills, which can be especially beneficial for those following a ketogenic diet.
Furthermore, keto pills may help curb cravings and reduce appetite, making it easier to adhere to a low-carb diet. This can be particularly helpful for individuals who struggle with food cravings or emotional eating. By suppressing appetite, keto pills can support weight loss goals and improve overall wellness.
Some users also experience improved exercise performance and recovery while taking keto pills. The increased energy levels and fat burning properties of these supplements can help enhance physical endurance and reduce muscle fatigue. This can be particularly beneficial for athletes and individuals looking to optimize their workouts.
Potential Risks of Keto Pills
While keto pills can offer several benefits, there are also potential risks to consider. Some users may experience side effects such as digestive issues, headaches, and fatigue when first starting keto pills. These symptoms are often temporary and can be mitigated by staying properly hydrated and adjusting the dosage as needed.
Additionally, keto pills may not be suitable for everyone, especially those with underlying health conditions or medication interactions. It’s crucial to consult with a healthcare provider before taking any new supplement, especially if you have pre-existing health concerns. Pregnant or nursing women should also avoid keto pills, as their safety during pregnancy and breastfeeding has not been thoroughly studied.
Furthermore, some keto pill products may contain fillers, additives, or artificial ingredients that could be harmful to your health. It’s essential to choose reputable brands that prioritize quality and transparency in their manufacturing processes. Reading product labels and researching ingredients can help you make an informed decision when selecting a keto pill product.
How to Choose the Right Keto Pills
With so many keto pill products on the market, it can be challenging to determine which one is right for you. When choosing keto pills, it’s essential to consider the ingredients, dosage, and reputation of the brand. Look for products that contain high-quality, natural ingredients without fillers or artificial additives.
Additionally, pay attention to the dosage recommendations and start with a lower dose to assess your tolerance and response. Some users may experience gastrointestinal discomfort or other side effects when taking keto pills, so it’s crucial to listen to your body and adjust the dosage as needed.
Lastly, research the brand reputation and read customer reviews to ensure you are purchasing from a trustworthy source. Look for companies that provide transparent information about their products, manufacturing processes, and customer service. By choosing a reputable brand with a track record of quality and customer satisfaction, you can feel confident in your decision to incorporate keto pills into your routine.
Final Thoughts
In conclusion, keto pills can be a valuable tool to support your ketogenic lifestyle and weight loss goals. As seen on Shark Tank, these products offer convenience and effectiveness in helping you achieve ketosis and burn fat. However, it’s essential to approach keto pills with caution and do your research before making a purchase.
Consult with a healthcare professional to ensure keto pills are right for you, especially if you have underlying health conditions or are taking medications. Remember that keto pills are not a substitute for a healthy diet and exercise regimen but can complement your efforts to reach your desired health and fitness goals.
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Weight loss can be a challenging journey for many individuals. With so many diets and weight loss plans available, it can be overwhelming to choose the right one that works for you. However, one popular method that has been gaining attention is combining Weight Watchers with Apple Cider Vinegar (ACV) for weight loss. This combination has been praised for its effectiveness in promoting weight loss and overall health benefits.
Benefits of Weight Watchers ACV Gummies
Weight Watchers ACV gummies are a convenient and tasty way to incorporate both Weight Watchers and ACV into your daily routine. These gummies are formulated to provide you with the benefits of ACV, such as aiding in digestion, boosting metabolism, and reducing cravings, while also following the Weight Watchers point system for easy tracking of your food intake.
One of the main benefits of Weight Watchers ACV gummies is their portability and ease of use. You can simply take a gummy whenever you need a quick dose of ACV, making it easier to stick to your weight loss goals while on the go. Additionally, the gummies are a delicious alternative to drinking plain ACV, which can be hard for some people to stomach due to its strong taste.
Another benefit of Weight Watchers ACV gummies is that they help promote a sense of fullness, which can aid in reducing overall calorie intake. The ACV in the gummies has been shown to help regulate blood sugar levels and reduce insulin spikes, which can lead to less snacking and overeating throughout the day. This can be especially helpful for those following the Weight Watchers program and trying to stay within their daily points allowance.
How to Incorporate Weight Watchers ACV Gummies Into Your Routine
When incorporating Weight Watchers ACV gummies into your routine, it’s important to follow the recommended dosage instructions provided on the packaging. Typically, you can take 1-2 gummies per day, either before meals or as a midday snack to help curb cravings. It’s also important to continue following the Weight Watchers program guidelines, such as tracking your food intake and staying within your daily points allowance.
In addition to taking the gummies, it’s recommended to maintain a balanced diet and regular exercise routine to see the best results. While the gummies can help aid in weight loss, they are most effective when combined with a healthy lifestyle. Be sure to drink plenty of water throughout the day to stay hydrated and support your body’s natural detoxification processes.
Overall, incorporating Weight Watchers ACV gummies into your routine can be a simple and effective way to boost your weight loss efforts. By combining the benefits of Weight Watchers with the power of ACV, you can support your overall health and wellness goals while enjoying a tasty treat along the way.
Are Weight Watchers ACV Gummies Safe and Effective?
One common question that people have about Weight Watchers ACV gummies is whether they are safe and effective for weight loss. The gummies are generally considered safe for most individuals, but it’s always a good idea to consult with your healthcare provider before starting any new supplement or weight loss regimen.
As for effectiveness, many users have reported positive results from incorporating Weight Watchers ACV gummies into their routine. The combination of Weight Watchers’ point system and the benefits of ACV can help support weight loss and promote overall health when used as part of a balanced lifestyle.
However, it’s important to remember that no supplement or weight loss product can replace a healthy diet and exercise routine. While Weight Watchers ACV gummies can be a helpful tool in your weight loss journey, they should be used in conjunction with other healthy habits to see the best results.
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The ketogenic diet has become an increasingly popular trend in recent years, with many people turning to this low-carb, high-fat eating plan to help them lose weight, improve their health, and boost their energy levels. One popular product that has emerged from the keto craze is keto gummies. These chewy, sweet treats are marketed as a convenient and delicious way to stay in ketosis while satisfying your sweet tooth. However, there has been some debate among health experts about the efficacy and safety of keto gummies, including those at the prestigious Mayo Clinic.
Mayo Clinic’s Perspective on Keto Gummies: Expert Insights
At the Mayo Clinic, a team of experts in nutrition, dietetics, and health have been closely monitoring the rise of the ketogenic diet and its various iterations, including keto gummies. Their perspective on this popular product offers valuable insights into the potential benefits and risks associated with incorporating keto gummies into a low-carb eating plan.
What Are Keto Gummies?
Keto gummies are a type of chewy candy that is formulated to be low in carbohydrates and high in fats, making them suitable for individuals following a ketogenic diet. These gummies typically contain ingredients such as gelatin, water, sweeteners like stevia or erythritol, and flavors like fruit extracts or essential oils. The main selling point of keto gummies is that they provide a convenient and tasty way to enjoy a sweet treat without derailing your diet.
The Pros of Keto Gummies
One of the main benefits of keto gummies is that they can help satisfy cravings for sweets while still allowing individuals to stay in ketosis. These gummies are usually low in carbs and sugar, making them a suitable option for those following a low-carb diet. Additionally, keto gummies are often enriched with nutrients like collagen or fiber, providing some added health benefits beyond just satisfying your sweet tooth.
The Cons of Keto Gummies
Despite their potential benefits, keto gummies also have some drawbacks that individuals should consider. One concern is that some keto gummies may contain artificial ingredients, preservatives, or fillers that could be harmful to health in the long run. Additionally, consuming too many keto gummies, even if they are low in carbs, can still lead to excessive calorie intake, which may hinder weight loss or other health goals.
Mayo Clinic Recommendations
While the Mayo Clinic recognizes that keto gummies can be a convenient and enjoyable way to indulge in a sweet treat while following a ketogenic diet, they emphasize the importance of moderation and mindful eating. Mayo Clinic experts suggest opting for keto gummies that are made with natural, whole food ingredients and avoiding those that contain artificial additives or excessive amounts of sugar alcohols. It is also recommended to limit consumption of keto gummies to occasional treats rather than making them a staple in your daily diet.
As with any dietary choice, it’s essential to consult with a healthcare provider or nutritionist before incorporating keto gummies into your eating plan, especially if you have underlying health conditions or concerns. By staying informed and making mindful choices, you can enjoy the benefits of keto gummies while still prioritizing your overall health and wellness.
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In conclusion, Mayo Clinic’s perspective on keto gummies offers valuable insights into the pros and cons of this popular product. While keto gummies can be a convenient and enjoyable way to satisfy your sweet tooth while following a low-carb diet, it’s essential to be mindful of the ingredients and portion sizes to avoid potential drawbacks. By prioritizing whole, natural ingredients and practicing moderation, you can make informed choices about incorporating keto gummies into your ketogenic lifestyle.
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Is there a magic pill for weight loss and health? Metformin, the most commonly prescribed medication in the world, has been called that magic pill. But what is it, and how can it help you? We explore it's history from its use in bodybuilding to its current popularity with billionaires. Summa Up: Body Transformation for the Best https://hi.summaup.com/ Follow us on Social Media https://www.instagram.com/startsumma/ https://www.facebook.com/SummaUp/ https://www.tiktok.com/@summaup Episode Links https://pubmed.ncbi.nlm.nih.gov/19564453/ https://pubmed.ncbi.nlm.nih.gov/22722338/ https://dom-pubs.onlinelibrary.wiley.com/doi/abs/10.1111/dom.12354 https://youtu.be/hEVLyPwJAZQ?t=527 Subscribe: https://www.youtube.com/channel/UCx-3QIGHnz4uRV2XjCwir8Q/?sub_confirmation=1 This post is for information and harm reduction purposes only. It is not intended to advise or encourage the use of illicit substances nor intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have about medical conditions. ————————————
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Ketogenic therapy, commonly in the form of a keto diet, is often known for having more “side benefits” than “side effects.” However, it is a powerful medical intervention and, as such, not entirely without risks. In some instances, individuals transitioning onto a keto diet to treat a mental health condition, like bipolar or schizophrenia, can experience symptoms of hypomania. There are many strategies to increase the safety of keto and mitigate potential risks, including slowly easing into a ketogenic diet, monitoring sleep, having a bridge medication available, and always having expert guidance from a clinical care team. In this interview, Dr. Bret Scher discusses the risk of hypomania with two experts in the metabolic psychiatry field: Harvard-trained psychiatrist and author of the groundbreaking book, Change Your Diet, Change Your Mind, Dr. Georgia Ede, and Nicole Laurent, LMHC, a counselor who trains non-prescribers on assisting patients with ketogenic therapy. According to Dr. Ede, hypomania and other unwanted psychiatric symptoms are uncommon when implementing ketogenic therapy. She recommends that people not allow these risks to dissuade them from trying this form of treatment. Featured in this video: Georgia Ede, MD https://www.diagnosisdiet.com/ Twitter: @georgiaedemd Order Change Your Diet, Change Your Mind: https://www.diagnosisdiet.com/change-your-diet-change-your-mind Nicole Laurent, LMHC https://www.mentalhealthketo.com Twitter @KetoCounselor Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. Timestamps 0:00 Introduction 2:38 How often does hypomania occur with ketosis? 3:55 What the science says about a ketosis causing hypomania 5:03 Signs of hypomania to look for 6:14 How quickly should you transition to a keto diet? 7:54 Using bridge medications while transitioning to keto 10:25 Talking to your doctor about ketogenic therapy 11:49 Conclusion #MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #BipolarDisorder #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis #MentalIllness #AlternativeTreatment #Obesity #MedicationSideEffects #Schizophrenia #Hypomania
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A Florida woman says she has found the 'fountain of youth" Annette Larkins shows off her garden in her Miami-Dade County backyard. It's full of fruits and vegetables. Every corner of her garden has something that is edible. She also collects rainwater to drink and water her plants. Annette says the food in her garden is her 'Fountain of Youth.' "I am very vibrant, I have lots of energy, as I told you before, I am up no later than 5:30 in the morning as a rule, and I am ready to go," she said. Full Story at WPTV: http://www.wptv.com/news/ageless-woman Annette says she does not eat animal products-- her food is unprocessed and uncooked. "My diet consists of fruits, nuts, vegetables and seeds. I do a lot of sprouting of seeds and as you can see from my garden and of course these are the raw foods that I eat." Annette also juices fruits and veggies. You name it, she can juice it. Grapefruits, pineapples, even spinach. But not everyone in the Larkins family eats and drinks this way. Amos says people even wonder if Annette is his wife. "They will ask me 'what am I doing with a young girl? or they will say 'you've got your granddaughter with you,' things like that." Annette says because friends and strangers kept asking her questions about her health and youthful appearance, she decided to publish two Journey To Health booklets, and she produced a DVD 12 years ago. "The Discovery Channel, they took sections of the booklet and translated them into Spanish which is, by the way, my second language." Her husband says she is vibrant person. "She is an amazing person, she does everything. I mean she builds computers, makes all of her own clothes, grows her own food, speak three languages, it's amazing." For more on Annette Larkins: www.annettelarkins.com
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Apple cider vinegar (ACV) has been touted as a natural remedy for a range of health issues, including aiding in weight loss. In recent years, ACV gummies have gained popularity as a convenient and tasty alternative to traditional liquid ACV. But do ACV gummies really help with weight loss? In this article, we will explore real user feedback and reviews to determine whether ACV gummies are an effective tool for achieving weight loss goals.
Real User Feedback on ACV Gummies for Weight Loss
Many users have reported positive results when using ACV gummies as part of their weight loss journey. Some users claim that taking ACV gummies regularly helped them suppress their appetite, leading to reduced calorie intake and ultimately weight loss. Others have noted that ACV gummies seemed to boost their metabolism, helping them burn more fat throughout the day. Overall, the majority of users seem to agree that ACV gummies can be a helpful addition to a healthy diet and exercise routine when trying to lose weight.
Potential Benefits of ACV Gummies for Weight Loss
In addition to aiding in weight loss, ACV gummies may offer other potential benefits that contribute to overall health and well-being. For example, ACV is known to have antimicrobial properties that may help support gut health and improve digestion. By promoting a healthy gut microbiome, ACV gummies may indirectly support weight loss efforts by enhancing nutrient absorption and reducing inflammation in the body.
How to Use ACV Gummies for Maximum Weight Loss Results
For those looking to incorporate ACV gummies into their weight loss regimen, it is important to use them in conjunction with a balanced diet and regular exercise. Experts recommend taking one to two gummies daily, either before meals or as a midday snack. It is crucial not to rely solely on ACV gummies for weight loss but to combine their use with other healthy habits such as portion control, mindful eating, and staying hydrated. Consistency is key when it comes to seeing results, so be sure to incorporate ACV gummies into your routine on a daily basis.
Potential Side Effects and Risks of Using ACV Gummies
While ACV gummies are generally considered safe for most people, there are some potential side effects and risks to be aware of. Some users may experience digestive issues such as bloating, gas, or upset stomach when first starting to take ACV gummies. Additionally, ACV is highly acidic and may erode tooth enamel if consumed in excess or not properly diluted. It is essential to follow the recommended dosage guidelines and consult with a healthcare provider before adding ACV gummies to your daily routine, especially if you have any underlying health conditions or are taking medications.
Conclusion: Are ACV Gummies Effective for Weight Loss?
Based on real user feedback and reviews, ACV gummies have shown promise as a helpful supplement for weight loss when used in combination with a healthy diet and exercise. While individual results may vary, many users report positive benefits from incorporating ACV gummies into their daily routine. As with any weight loss product, it is essential to approach ACV gummies as a tool to support your overall wellness goals rather than a quick fix solution. By taking a holistic approach to weight loss and incorporating ACV gummies as part of a healthy lifestyle, you may see positive results in your journey towards achieving your weight loss goals.
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