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BEST AB exercise TO BURN BELLY FAT at home, no equipment needed! It will help to create a flat stomach, great looking ABS and burn belly fat! To best achieve six pack abs, you need to understand the basic anatomy of the core muscles. First off, there’s the rectus abdominis, which can be further divided into two regions; the upper and lower abs. Given that they’re innervated by different nerves, each of these two regions can be selectively activated with different abs exercises. Next, there’s the obliques which run down the sides of the abs. Lastly, there’s the serratus anterior situated right on top of the ribs. Each of these muscles play a significant role in sculpting out ripped abs. Meaning that your abs workout routine and abs exercises needs to be designed in a way that hits each of these various muscles. In this video, I’ll show you how to craft the best ab workout for a six pack based on both scientific research and our anatomical understanding of the core muscles. #abworkout #losebellyfat ⚡️MY BEST ABS WORKOUT TO LOSE BELLY FAT: https://www.youtube.com/watch?v=i2wm_lS7TbY&list=PLu5F-7A9L2r1H-I1uZBuEtxyXiTEvd4c_ 🔥MORE fat burning, AB workouts here: https://youtube.com/playlist?list=PLu5F-7A9L2r1H-I1uZBuEtxyXiTEvd4c_ 🔥Workout Details: 30sec work time / 10 rest 00:00 Leg raise 00:47 Frog sit ups 01:27 Extend to Tuck 02:07 Mountain Climber 02:47 Side dip R 03:27 Side dip L 04:07 Starfish Crunches 04:47 Crunch touch knees 05:27 Abs twist 06:07 Cross Crunches 06:47 Deadbug 07:27 Frog sit ups 08:07 Plank R 08:47 Plank L 09:27 Plank 💙Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬 🔥I am Vairis Leibom. My height is 1.84m My weight is 95kg. I am former professional athlete at 2014 i competed at Sochi Winter Olympic Games as Bobsleigh athlete. 100% Naturally dedicated to fitness for 14 years. Gear i use - Links: 🛒 Amazon Must Haves - https://www.amazon.com/shop/vairisleiboms ⚠️DISCLAIMER: Vairis workout strongly recommend that you consult your physician before starting any exercise or workout program. #getabs #absworkout #BESTabsworkout #howtolosebellyfat #bellyfatworkout #abs #abschallenge #sixpack #howtogetsixpack #workout #howtotrainabs #ab #totalabs #dailyabs #shreddedabs #getabsin2weeks

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Happy New Year! 2024 is now in the past and we look forward to what's to come and I am beyond excited. 2025 is gonna be phenomenal, so with that being said let's give this year 100% effort. But this video is meant to start you off on the right track when it comes to losing weight and getting in shape. This is going to help you build consistency and also get used to being physically active again. This is what's gonna get those 6 pack abs and ripped arms and legs that you want. New Year, New Me right? Let's make it happen in 2025 #cardio #calisthenics #weightloss #newyear #upperbodyworkout

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🔥 Want to burn belly fat fast? This 20-minute workout is designed for women to target stubborn belly fat and boost fat loss! No equipment needed—just follow along and feel the burn. Do this daily for the best results! 💪 Don’t forget to LIKE & SUBSCRIBE for more quick and effective workouts! Hit the 🔔 to stay updated! #bellyfatburn #homeworkout #workoutforwomen #fitnessjourney #losebellyfat #weightloss #fatburningworkout #fitnessmotivation #noequipmentworkout #beginnerworkout #quickworkout #absworkout #cardioworkout #exerciseathome #fullbodyworkout

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Fun, sweaty, fat burning and all standing cardio aerobics class is all you need to start your day right, boost your metabolism and simply have some fun, while working out. Equipment needed: -wrist weights Let's do this! VISIT MY STORE AND SHOP MY ACTIVWEAR- https://olivialawson.co.uk BECOME CHANNEL MEMBER to get exclusive perks and more content- youtube.com/@oliviafitlawson/membership SOCIALS: 📷Instagram- https://www.instagram.com/olivialawson_ Tiktok- https://www.tiktok.com/@olivialawson28 ✉️Business inquiries- [email protected] 🎶MUSIC- -Epidemic Sound https://www.epidemicsound.com ☕DONATIONS- https://www.buymeacoffee.com/oliviala... DISCLAIMER: The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.

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Calorie Deficit Diet Plan For Fat Loss | Calorie & Macro Calculator Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/michelle to get your free sample pack with any purchase. In this video I will give you the full blueprint on how to create your own calorie deficit diet plan for fat loss. I will show you how to do a calorie deficit calculator in order to know how many calories you should be eating each day whether your goal is weight loss, fat loss, or body recomposition. I will also show you a macro calculator in order to know how much of each macronutrient you should be eating within your calorie deficit. Watch all the way to the end and I will show you how to create your own calorie deficit meal plan based on foods you already love in order to achieve sustainable weight loss, fat loss, or body recomposition. #caloriedeficit #caloriedeficitdiet #bodyrecomposition ************************************** DOWNLOAD MY FREE HIGH PROTEIN FOODS GUIDE HERE: https://michelleroots.com/work-with-me/ CALORIE DEFICIT CALCULATOR I RECOMMEND https://www.calculator.net/calorie-calculator.html 8 WEEK BEGINNER FRIENDLY STRENGTH TRAINING PROGRAM https://michelleroots.com/8-week-stre... LEARN ABOUT MY ONLINE PERSONAL TRAINING, NUTRITION COACHING, AND ACCESS TO MY FITNESS APP https://michelleroots.com/work-with-m... PROTEIN POWDER AND SUPPLEMENTS I USE AND RECOMMEND https://1stphorm.com/products/phormul... FLOURISH PROTEIN PANCAKE MIX https://flourish.rfrl.co/72884 CHECK OUT MY OTHER YOUTUBE CHANNEL WITH EXERCISE TUTORIALS & WORKOUTS ‪‪‪‪‪‪‪@ExerciseTutorials ************************************** WATCH NEXT: BEST HIGH PROTEIN FOODS TO LOSE WEIGHT IN A CALORIE DEFICIT https://youtu.be/DbQTa39DwOk?feature=shared HIGH PROTEIN HEALTHY SNACKS FOR ON THE GO https://youtu.be/S7mxUb42UbE?feature=shared CALORIE DEFICIT FOR WEIGHT LOSS VIDEO PLAYLIST https://youtube.com/playlist?list=PLJJAx2XZjJu2sBmr1Q9bUxjagRNMoAmXB&feature=shared EASY HIGH PROTEIN MEAL PREP AND SNACK IDEAS FOR BUSY PEOPLE https://youtu.be/Mhr5bQL29LA?feature=shared ************************************** CONNECT WITH ME: Website: http://www.MichelleRoots.com​​​​ & http://www.Core-Condition.com​​​​ Instagram: http://www.instagram.com/michellerootsfit TikTok: https://www.tiktok.com/@michellerootsfitness Facebook: http://www.Facebook.com/MichelleRootsFit Twitter: http://www.Twitter.com/CoreCondition​​​​ DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including mine. These videos are for educational purposes only. AFFILIATE DISCLAIMER Note: this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! Train 4 Life & Be Ready 4 Anything Michelle https://www.youtube.com/watch?v=5Ds-LwmKyNk

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Most people think they’re doing everything right... Salads, smoothies, clean meals. But the fat isn’t moving — and here’s why. 1. You’re Overeating Healthy Foods Avocados, nuts, olive oil, granola — all great, but calorie-dense. Even clean foods can push you out of a deficit. 2. You’re Drinking Calories Juices, almond milk lattes, protein shakes with fruit and peanut butter — easy to sip 300–500 calories without feeling full. 3. You’re Not Tracking Portions Eyeballing doesn’t cut it. Use a digital scale or portion guide for 7 days — it’ll shock you how much you’re actually eating. 4. Your Weekends Are Undoing Your Week 5 days of discipline, 2 days of “relaxing” can cancel out your deficit. Fat loss rewards consistency over perfection. 5. You’re Not Eating Enough Protein Protein keeps you full, preserves muscle, and boosts metabolism. Aim for at least 30–40g per meal to stay on track. . . . #quicktips #keystonefitness #health #healthtips #losefat #weightloss #truganina

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Have you ever heard of the ketogenic diet? It’s a popular way of eating that involves consuming high amounts of healthy fats, moderate protein, and very few carbohydrates. The goal is to put your body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. While the diet can be effective for weight loss and overall health, it can be challenging to stay in ketosis, especially if you’re just starting out. That’s where Epik Keto Gummies come in.

What are Epik Keto Gummies?

Epik Keto Gummies are a convenient and delicious way to reach and maintain ketosis. These gummies are specially formulated with exogenous ketones, which are ketones that are derived from outside the body (as opposed to those produced by the liver during ketosis). By consuming exogenous ketones, you can quickly elevate your blood ketone levels, helping you reach a state of ketosis faster and more effectively than through diet alone.

Not only do Epik Keto Gummies help you reach ketosis, but they can also provide a quick and sustained source of energy. When your body is primarily burning fat for fuel, you may experience increased mental clarity, focus, and physical performance. This can be especially beneficial for athletes, busy professionals, and anyone looking to optimize their health and wellness.

How do Epik Keto Gummies work?

Epik Keto Gummies contain a proprietary blend of exogenous ketones, including beta-hydroxybutyrate (BHB). BHB is a naturally occurring ketone body that is known to promote ketosis and support fat burning. When you consume Epik Keto Gummies, the exogenous ketones are absorbed into your bloodstream, where they can be used by your cells for energy. This can help you stay in ketosis longer, even if you consume a higher amount of carbohydrates than usual.

In addition to exogenous ketones, Epik Keto Gummies are also packed with essential vitamins and minerals that can support overall health and well-being. With ingredients like vitamin D, vitamin B12, and magnesium, these gummies can help fill any nutritional gaps in your diet and keep you feeling your best while following a ketogenic lifestyle.

Benefits of Using Epik Keto Gummies

There are many benefits to incorporating Epik Keto Gummies into your ketogenic routine. One of the most significant advantages is their convenience. Instead of having to prepare and cook keto-friendly meals, you can simply grab a gummy and go. This makes it easier to stick to your diet and stay in ketosis, even when you’re on the move.

Another benefit of Epik Keto Gummies is their taste. Unlike other keto supplements that can taste bitter or unpleasant, these gummies come in a variety of delicious flavors, making them a tasty treat that you’ll look forward to eating. Whether you prefer fruity or chocolatey flavors, there’s sure to be an Epik Keto Gummy that suits your palate.

Are There Any Side Effects to Using Epik Keto Gummies?

As with any dietary supplement, it’s essential to consult with your healthcare provider before starting a new regimen. While Epik Keto Gummies are generally safe for most individuals, some people may experience minor side effects when first starting, such as digestive issues or mild headaches. These symptoms are typically temporary and can be alleviated by drinking plenty of water and giving your body time to adjust to the exogenous ketones.

If you have any underlying medical conditions or are pregnant or nursing, it’s especially crucial to speak with your doctor before using Epik Keto Gummies. They can help determine if these gummies are right for you and provide guidance on how to incorporate them into your ketogenic diet safely.

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Dr. Oz visited the Bob Rivers Show and had advice for Joe: lose the belly fat! Here's Joe's reaction to the news and Dr. Oz's top tip.

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