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Recently, I shred down to 11% body fat with a fat loss meal plan I thought was pretty easy to follow. But then Kevin, our head engineer here, comes up to me and asks… "If I ate exactly what you ate, could I get the same results?" Which got me thinking. Can the same fat loss diet really work for two people with totally different body types and lifestyles? To find out, for the next 30 days, Kevin’s going to follow the exact meals for weight loss I did, and we’ll see just how much fat loss he achieves and how you can use these fat loss meals as a cheat code for burning fat. DOWNLOAD KEVIN'S MEAL PLAN HERE: https://builtwithscience.com/dietplan Click below for a completely done-for-you workout and diet program that takes care of all the guesswork for you (use code KEVIN for 15% off): https://quiz.builtwithscience.com/ Click below to subscribe for more videos: https://www.youtube.com/jeremyethier/?sub_confirmation=1 So, here are the fat loss meals Kevin ate: yogurt and oats for breakfast, chicken wraps with veggies for lunch, chicken salad with an apple for an afternoon snack, peanut butter pad thai for dinner, and my Greek Yogurt parfait for dessert. Time to get his measurements. Kevin’s starting weight is 229lbs. Based on his current activity levels, this fat loss diet should put him in a deficit of 600 calories daily. Hopefully, resulting in 4-6 lbs of weight loss in 30 days. But we’ll also be tracking Kevin's waist circumference, as research has found once you reduce your waistline by at least 5cm, you unlock several health and cardiovascular benefits. On the first week of following the meals for weight loss, Kevin struggled with energy levels. And part of that was my fault. Because he wasn’t a fan of the first overnight oats I made him, he was consistently choosing to skip breakfast. This means that not only was Kevin in a higher calorie deficit than we had intended, but he was also missing out on a big chunk of his daily carbs to fuel his workout and the rest of the day. While Kevin won’t notice this right away, after about a week, the carb stores in his muscles and liver will start getting depleted. This eventually leads to what’s known in dieting as “hitting the wall”. But despite warning Kevin about it, he was still reluctant to eat breakfast. While his weight was coming off quickly, I was getting concerned. Not only is there pretty strong evidence suggesting that those who “skip breakfast” are more likely to re-gain fat after a diet is over, another major predictor that somebody will re-gain their weight is how much muscle they end up losing during their diet. And if Kevin continues losing weight at this rate, he’s likely to start experiencing muscle loss and eventually start to crash. And on day 10 of his fat loss meal plan, Kevin finally hit the wall. So, I decided to put my chef hat back on and test out some more overnight oats recipes. And by utilizing members of our Built With Science team to make sure Kevin was remembering to eat each morning, Kevin was quickly having his energy bounce back while continuing to lose weight on his fat loss diet. At his 2-week check-in, we found out Kevin lost over 7 lbs in just 2 weeks. While Kevin’s weight loss was on the right track, I realized there were some serious problems with how Kevin got such fast results. He’s avoided going out. That's an area where we definitely want to improve because, again, I want Kevin to do what's sustainable for him in the long run. So I gave Kevin a few of the secrets I used to enjoy going out without seeing all my progress disappear. One of it is “preloading” his stomach with protein and veggies before going out. Now, there’s something else we’ve been neglecting that will be key to Kevin’s long-term success. His activity levels. I got him to just be more active and take more steps per day to prevent post- fat loss diet weight regain. But there’s 1 more piece of the puzzle to ensure he doesn’t regain the weight he loses. See, I couldn’t possibly expect Kevin to stick to the same meals forever, even after the 30 days were up. This is why strict “meal plans” only work in the short term until you can’t stand what you’re eating anymore. Research suggests you get the best success when your fat loss diet is tailored to your individual preferences. And luckily, with Kevin’s skills in the kitchen, he was already one step ahead of me. Time for the final weigh-in. Kevin came in at 216.4 lbs — so he's down 12 lbs in 30 days. While I usually wouldn’t recommend losing weight so quickly, once Kevin upped his daily calories to our 2100 calorie target, his rate of weight loss slowed down to a consistent 2lbs per week. And the visual results are pretty striking. He’s literally starting to look like a different human. But what’s even more impressive is Kevin actually lost an entire 5cm across his waistline in just 30 days, which is a great indicator that the weight he did lose was mostly fat rather than muscle.

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Thumbs up for Cindy & Bear :) UPDATE! WE ARE GOING VEGAN! https://youtu.be/4fC4R5Ss2EE MY UPDATED WORKOUTS COMING SOON: http://www.youtube.com/brettcap **WE ARE NOT SAYING ALL CARBS AND SUGARS ARE BAD!! PROCESSED SUGAR FOUND IN ALL JUNK FOOD IS WHAT WE ARE TALKING ABOUT. CHECK OUT THE DOCUMENTARY FED UP. PROCESSED SUGAR IS A DRUG. *THE TRUTH ABOUT ARTIFICIAL SWEETENERS: https://youtu.be/hkt88vro4-s *SUGAR - THE BITTER TRUTH: https://youtu.be/dBnniua6-oM I have SO much respect for anyone who is vegan. That is our next goal! Anything can be done if you set your mind to it. ----------------------------------------­­­­------------------------------------- Helllllo my loves :) This video took WAY longer than expected to get up. Lol. I had over 2 hours of footage and had to cut it down to 34 minutes. I hope its not too long!! We wanted to cover all aspects of our diets to help anyone in need. When it comes to health and fitness we can talk for days. Especially Brett ;D We've really changed our lifestyles the past year. In this video we talk about some of the things we've learned as well as how we maintain a healthy lifestyle. Listen I have been where you guys are. I was constantly on a diet from high school on. I tried every diet out there.. seriously though. And I was never successful. It wasn't until Brett and I got together that I started changing my daily routines. I exercise 3-4 times a week and we are always eating as healthy as possible. To some that may seem boring, but honestly its changed my life in so many ways. Cutting out all the processed & high sugary foods has been the best thing i've ever done. Once I made this change the weight just came off and stayed off. I feel the best i've felt in a very long time. When you eat cleaner your body works so much better. Your moods are better as well which is huge. Sugar is literally a drug. It tricks your body and makes you crave garbage. The coolest thing is once you stop eating all of that the cravings go away. Think of sugar as any other addictive drug. Your body 'needs' it. The first few weeks may be hard but once you get over that hump the cravings go away. How cool is that? I feel like nobody every taught us this stuff. I hope you find some motivation in this video. Please comment below if you have any other questions. Brett lives for this and will happily answer any questions you guys have!! We are going to start filming my workouts next week as well. I hope you guys enjoy!! And remember when it comes to our bodies, never stop learning. We only live ONCE. So why not make it a healthy beautiful life? :) LOVE YOU ENDLESSLY. Xo Carli Documentaries WE Recommend Watching: *COWSPIRACY: http://www.cowspiracy.com/facts/ Motivational BOOKS: *Seat of the Soul (25 Anniversary edition) *The Untethered Soul Change your thoughts, change your life :) My Diet: We cut out Cows Milk from our diets. We only drink Almond milk and I occasionally have soy milk if I am naughty and get starbucks LOL! *NO RED MEAT EVER. We cut it out completely from our diets for almost a year now. I HIGHLY recommend watching the documentary called Cowspiracy. It changed our lives. FAVORITE Breakfasts: FRUIT! My favorites are: Banana, Watermelon, Strawberry, Pineapple, Mango, Grapefruit, Oranges, Lemons - I'm allergic to everything else :( My FAV Green Smoothie https://youtu.be/ll3UKoul-vA Oatmeal (Gluten Free) Steel Cut Oats Eggs (yolks too! Non GMO, Organic) Spelt Bread (toast) Protein Pancakes Whole Wheat Waffles Purple Potatoes (mixed with onions YUM) FAVORITE Lunches/Dinners LOTS of Salad! We love balsamic vinegar as a dressing Best salad recipe EVER: https://youtu.be/Zsbbygb5XFk We add all kinds of veggies in to make it delicious. Chicken (organic) Soup Quinoa Pasta Portobello Pizzas: Salmon Wild Caught Sushi :D even though it causes my eczema lol Lobster, Oysters, Clams Gluten Free Pizza Purple Potatoes Tacos with Chicken (homemade) FAVORITE Snacks: FRUIT Guacamole Vegetables: Tomatoes, Peppers, Onions, Corn, Kale, Spinach Vegan Chocolate Chip Cookies Ruby Rockets Gravity Grape Fruit Pops Any fruit pops for that matter Acai Berry Sorbet Nuts: Almonds, Cashews, Pistachios Pickles Pretzels Salsa FAVORITE DRINKS: WATER WATER AND MORE WATER :) Spring water is the best for you My FAV Green Smoothie : https://youtu.be/ll3UKoul-vA Green Tea, Chai Tea I live the Yogi brand I also add Manuka honey and Almond milk Coffee on occasion with Almond Milk and 1 Sugar in the Raw Orgain Vegan Vanilla Shakes *I know starbucks is bad for you - cutting that out as well! :) I saw some of you ask about alcohol - *If I go out and want a drink I always stick with Vodka & Club with extra Lime. That way its not too sweet and isn't too many calories. ----------------------------------------­­­­­------------------------------------­- Follow US on Instagram: http://www.instagram.com/CarliBel http://www.instagram.com/BrettCap Disclaimer: This video is not sponsored.

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Martha Fontaine from Medi Weight Loss joins the Rhode Show to discuss the benefits of weight loss and details of their great program.

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A new wave of weight loss culture is sweeping across the U.S. as Ozempic and Wegovy—two semaglutide-based medications—become household names. Originally developed for managing type 2 diabetes and obesity, these drugs are now being embraced by a broader population seeking rapid and sustained weight loss. With clinical trials showing average reductions of 12–15% in body weight, and some newer formulations like CagriSema pushing that number even higher, Americans are increasingly turning to these injectables as part of their wellness routines A B. This shift has also sparked a surge in telehealth partnerships, such as Novo Nordisk’s collaboration with WeightWatchers, making access to these medications more streamlined and lifestyle-focused C. However, experts caution that these drugs are not a magic fix—they require ongoing use, lifestyle changes, and come with potential side effects like nausea and fatigue D. Hashtags: #Ozempic #Wegovy #WeightLossRevolution #Semaglutide #USHealthTrends #TelehealthWellness #NovoNordisk #CagriSema #ObesityTreatment #ModernMedicine

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🔥 Wondering about mixing GLP1 medications like Ozempic and alcohol? Let's talk safe drinking strategies that won't derail your progress! Understanding drinking safety tips is crucial when you're on these medications - from choosing low calorie alcohol options to following safe alcohol consumption guidelines. Your tolerance might be different now, so let's make sure you're informed and prepared! 🍷 #WeightLossJourney #GLP1 #Ozempic

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Are you following a ketogenic diet and looking for a tasty treat to satisfy your sweet tooth? Look no further than keto gummies! These delicious snacks are low in carbs and sugar, making them the perfect guilt-free indulgence for anyone on a keto lifestyle. But where can you buy keto gummies? Luckily, Walgreens has a great selection of keto-friendly products, including gummies. In this shopper’s guide, we’ll explore where to buy keto gummies at Walgreens, so you can easily find and enjoy these delicious treats.

Why Choose Keto Gummies?

If you’re on a keto diet, you already know how challenging it can be to find sweets that fit within your macros. Traditional gummies are loaded with sugar and carbs, making them off-limits for keto followers. However, keto gummies are specially formulated to be low in carbs and free from added sugars, allowing you to enjoy a sweet treat without derailing your diet. Plus, they come in a variety of flavors and are convenient for on-the-go snacking.

Where to Find Keto Gummies at Walgreens

When shopping for keto gummies at Walgreens, head to the health and wellness section of the store. Many Walgreens locations have a dedicated aisle for dietary supplements and specialty foods, where you can find a variety of keto-friendly products, including gummies. Look for brands like Smart Sweets, which offer gummies made with natural ingredients and no artificial sweeteners. You can also check the online store for a wider selection of keto gummies and have them delivered to your doorstep.

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When choosing keto gummies at Walgreens, it’s essential to read the labels carefully to ensure they fit within your dietary needs. Look for gummies that are low in net carbs and sugar, ideally less than 5g of net carbs per serving. Avoid products that contain maltitol or other sugar alcohols, as they can spike blood sugar levels and kick you out of ketosis. Opt for gummies sweetened with natural sweeteners like stevia or erythritol for a healthier option.

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Once you’ve purchased your keto gummies from Walgreens, here are a few tips for enjoying them to the fullest. Store your gummies in a cool, dry place to prevent them from melting or becoming sticky. You can also try freezing them for a refreshing twist on a classic treat. Remember to enjoy your gummies in moderation, as even keto-friendly snacks should be consumed as part of a balanced diet. With these tips in mind, you can indulge in delicious keto gummies guilt-free!

Final Thoughts

Overall, Walgreens is a convenient and accessible place to buy keto gummies for anyone following a ketogenic diet. With a wide selection of keto-friendly products and brands to choose from, you can easily find the perfect gummies to satisfy your sweet cravings while staying on track with your dietary goals. Whether you’re a long-time keto follower or just starting out, adding keto gummies to your snack rotation can make sticking to your diet more enjoyable. So next time you’re at Walgreens, don’t forget to check out their selection of keto gummies and treat yourself to a delicious, guilt-free snack!

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In this video I'm going to talk about how you can drop one size in one week guaranteed. There are five things you need to focus on. 1. Intermittent fasting This is a powerful technique that will help you lose weight extremely fast. Why? Every time you have a meal or a snack, you raise your insulin levels. When insulin levels are elevated, it’s impossible to lose weight. Intermittent fasting does not mean eating fewer calories. It simply means that you are going to consume fewer meals. Having two meals a day is ideal for weight loss. This means no snacking in-between. consume lots of vegetables, protein and have healthy fats. 2. Sleep Most fat burning occurs when you are in a deep sleep. You cannot lose weight when you’re only getting 5-6 hours of sleep. You need at least 8 hours of sleep. I do stretches and take vitamins before bed to improve my sleep. 3. Stress Cortisol is a hormone that is released when you are stressed. Cortisol stops the fat-burning process. Additionally, cortisol will affect your sleep. Avoid high-stress situations, stop watching the news, and go on long walks daily. 4. Exercise Exercise is obviously an important part of getting healthy and losing weight. High-intensity interval training (HIIT) is amazing for fast weight loss. You want to work out your entire body. 5. Nutrition Certain nutrients can help boost weight loss. Iodine activates the thyroid, which speeds up your metabolism. Potassium citrate is vital to replenishing your potassium levels. Potassium combats insulin, improves sleep, and relaxes muscles. Nutritional yeast is packed full of B vitamin, which helps with stress, sleep, and other issues. You should have 500-700 grams of vegetables every single day. This is really important for weight loss and health #weightlossdiet #weightlosstips #fitnessjourney

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GLP-1 medications and mental health Dive deep into the transformative world of GLP-1 medications and their impact on mental health. This video unravels how these treatments interact with anxiety, eating disorders, and emotional well-being. We'll shed light on combating stigma and fostering a healthier dialogue around mental health and medical interventions. Whether you're navigating personal challenges or supporting a loved one, this channel offers evidence-based insights, strategies, and stories of empowerment. Learn how to create a compassionate path to healing and wellness with expert guidance and community support. Let's break barriers and build understanding together. 💬 Let’s Connect: 📘 Follow us on Facebook: 👉 https://www.facebook.com/GLP1journeyinreview 📸 Follow us on Instagram : 👉 https://www.instagram.com/lorrieissman ▶️ Subscribe to our YouTube channel : 👉 https://www.youtube.com/@Glp1journeyinreview 💡 Explore More on GLP-1 and Weight Loss: 🌐 Check out my websites for additional insights and resources: - https://joinmochi.com/ - https://orderlymeds.com/ - https://careclinics.us/ 🔔Subscribe to Glp 1 Journey in Review for regular updates, reviews, and in-depth discussions about GLP-1 medications and their impact on weight loss, diabetes management, and overall health. #mentalhealth #glp1medications #anxietyrelief #eatingdisordersupport #mentalwellness #breakingstigma #healthawareness #mindandbody #mentalhealthmatters #weightlossjourney #healthymindset #anxietysupport #wellnesstips #supportivecommunity #stigmafree #emotionalhealth #mentalhealthsupport #holistichealth #healingjourney #selfcarejourney

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