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Quickly lose stubborn fat and build muscle with these standing exercises. Going for a daily jog or walk can help you lose weight and improve your overall fitness, but if you're struggling to find the time, try standing exercises at home. ⏱️ A good diet can help you get more out of your workouts. ⏱️ Don't go too hard on the first exercise, use it to warm up a tight body. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. ⏱️ Try 2 to 3 sets in a row depending on your proficiency. ☆Sponsor this channel☆ https://www.youtube.com/channel/UCsCrgTwPv3kBrPF9omhQpzA/join #workout #fitness #homeworkout #hometraining 00:00 Bodyweight Knee To Hand Tap 00:50 Standing Air Bike 01:38 Knee Raise 02:26 Butt Kick with Row 03:14 Knee Drive 04:02 Double Punch Front Leg Lift 04:50 Pendulum Arms Side Leg Raise 05:38 Standing Opposite Touches 06:26 Arm Crossover Curtsy 07:14 Twisting Woodchopper IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content. Videos are produced by referring to fully verified exercise programs. Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements. Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.

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