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What if your body isn’t burning fat — not because of your diet or workouts — but because of what’s happening while you sleep?
Research shows that just one night of poor sleep can reduce fat-burning and trigger fat storage.
And for those getting less than six hours a night, fat loss may drop by over 50%, even with proper diet and exercise.
This isn’t about willpower.
It’s about metabolic function — and deep sleep plays a bigger role than most people realize.
The good news?
There are natural ways to support restorative sleep and help your body return to its fat-burning rhythm.
I saved everything I found — studies, sleep support options, and a simple nightly routine — in one place.
You’ll find it through the link in my profile.
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Tanner lived with severe OCD and anxiety for most of his life. Obsessions. Compulsions. Constant mental noise. Then he tried metabolic therapies, including a strict ketogenic diet. Six weeks in, everything changed. The chatter stopped. The anxiety lifted. And for the first time, he felt present. “I was like reborn. Like a completely different person.” #MetabolicMind #OCDRecovery #KetogenicTherapy #MentalHealth #AnxietyRelief #BrainEnergy #HealingJourney
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IMPORTANT CORRECTION: After reviewing the first study again, it appears that the researchers did make a mistake in the comparison table displaying the weight and power of the various exercises. Made evident by their quote in the subject section "The remaining 25 subjects had an average squat of 1.56 ± 0.14 times their body weight and an average of 5.5 ± 3.8 years of training experience" The table says (kg) but it is actually in lbs. My stance remains the same though the differences aren't AS big now. Still significant. In this episode of the Always Adaptive Podcast, I, Randall James, take a deep dive into the ongoing debate between ketogenic and carnivore diets versus more traditional carbohydrate-rich approaches. With so much conflicting information circulating in the health and fitness space, I break down the science behind these dietary strategies and how they impact key performance metrics such as strength gains, power output, endurance, and body composition. I explore the role of gluconeogenesis in low-carb diets, examining whether the body can efficiently produce the glucose it needs for peak athletic performance. Additionally, I discuss the current research—or lack thereof—surrounding the carnivore diet and what that means for those considering an all-meat approach. Rather than advocating for one extreme or another, I highlight the benefits of a hybrid approach to nutrition, one that prioritizes muscle retention, metabolic health, and long-term sustainability. If you’re looking for an evidence-based perspective on the best way to fuel your body for strength training and performance, this episode is for you. Keto Study 1: https://journals.lww.com/nsca-jscr/fulltext/2020/12000/effects_of_ketogenic_dieting_on_body_composition,.22.aspx Keto Study 2: https://www.metabolismjournal.com/article/S0026-0495(15)00334-0/fulltext Keto Study 3: https://journals.lww.com/nsca-jscr/fulltext/2018/12000/a_low_carbohydrate_ketogenic_diet_reduces_body.10.aspx Carnivore Meta Analysis: https://www.researchgate.net/publication/383982691_The_Effect_of_the_Carnivore_Diet_Under_Calorie_Restriction_on_Body_Composition_Changes_in_Athletes_A_Systematic_Meta-Analysis 00:00 Introduction to the Debate on Diets 04:25 Exploring the Impact of Diets on Muscle Mass 09:11 Analyzing Research on Ketogenic Diets 12:05 Comparative Analysis of Strength Gains: Keto vs Western Diet 14:16 Power Output and Performance Metrics 16:41 Body Composition Changes: Lean Mass and Fat Loss 18:56 Exploring Endurance Performance on Different Diets 23:15 Limitations of Current Studies on Diets 27:09 The Carnivore Diet: Insights and Limitations 29:53 Conclusions and Recommendations for Diet Strategies Hey, I’m Randall James, a Strength and Running Coach. I dive into trending health and fitness topics, breaking them down with a mix of science and real-world experience. Whether it’s podcasts, quick rants, or short clips, I share insights from my background in diverse exercise modalities to explore fitness through the lens of both health and performance. My goal is to help you train smarter, live healthier, and perform at your best. I release a full episode every TUESDAY at midnight wherever you get your podcast and I release bonus segments as well. If you liked the video make sure to subscribe! On the go? 🎧 Listen to this Always Adaptive Podcast episode here: Spotify - https://open.spotify.com/episode/1dWERT8xV3f50yWBuycJa8?si=6151327245864b1b Apple Podcasts - https://podcasts.apple.com/us/podcast/the-great-diet-debate-keto-vs-carbs-ep-13/id1780877358?i=1000693292015 Amazon Music - https://music.amazon.com/podcasts/50dc44ce-9c6a-458b-95a9-116189227c28/episodes/9a0568b4-2ef9-4a43-96dc-86285a39ee62/always-adaptive-the-great-diet-debate-keto-vs-carbs---ep-13 Audible - https://www.audible.com/pd/B0DXJTW1ZR?source_code=ASSGB149080119000H&share_location=pdp Coaching Inquiries email [email protected]
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There has been a recent buzz in the health and wellness world about Trisha Yearwood’s new Keto Gummies. Many people are claiming that these gummies are a game-changer for those following a ketogenic diet. But are these claims true, or is it just another health fad? In this article, we will dive into the facts and separate the truth from fiction when it comes to Keto Gummies by Trisha Yearwood.
The Story Behind Keto Gummies
Trisha Yearwood, a well-known country music singer and cookbook author, has recently released her line of Keto Gummies. These gummies are marketed as a delicious and convenient way to stay in ketosis while satisfying your sweet tooth. Trisha has been vocal about her own struggles with weight management and her journey to adopting a ketogenic lifestyle. Her personal story has resonated with many fans, leading to a surge in interest in these Keto Gummies.
However, some skeptics are questioning the effectiveness of these Keto Gummies and whether they are truly keto-friendly. With so many products on the market claiming to be keto-approved, it can be challenging to know which ones are legitimate. It is essential to take a closer look at the ingredients and nutritional information of these gummies to determine if they align with a ketogenic diet.
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Ingredients and Nutritional Information
One of the critical factors to consider when evaluating the keto-friendliness of a product is its ingredients. Trisha Yearwood’s Keto Gummies are made with natural ingredients like gelatin, erythritol, and natural flavors. These ingredients are commonly found in many keto-friendly products and are low in carbohydrates. Additionally, each serving of Keto Gummies contains only 2 grams of net carbs, making them a suitable option for those following a ketogenic diet.
It is essential to note that while Keto Gummies may be low in carbs, they are still a treat and should be consumed in moderation. Eating too many gummies in one sitting could potentially kick you out of ketosis and hinder your weight loss progress. As with any keto-friendly product, it is crucial to practice portion control and incorporate these gummies into a well-rounded ketogenic meal plan.
Customer Reviews and Feedback
Customer reviews and feedback can provide valuable insights into the effectiveness of a product like Keto Gummies by Trisha Yearwood. Many individuals who have tried these gummies have reported positive experiences, noting that they are a tasty and convenient snack to have on hand when cravings strike. Customers appreciate the natural ingredients used in these gummies and find them to be a satisfying alternative to traditional sugary treats.
While the majority of reviews for Keto Gummies are favorable, some users have expressed concerns about the price point of these gummies. Compared to other keto-friendly snacks on the market, Trisha Yearwood’s Keto Gummies may be on the higher end in terms of cost. However, for many consumers, the quality and taste of these gummies outweigh the higher price tag.
Conclusion
In conclusion, Keto Gummies by Trisha Yearwood are a legitimate option for those following a ketogenic diet. With their natural ingredients, low carb content, and positive customer reviews, these gummies offer a tasty and convenient way to satisfy your sweet cravings while staying in ketosis. However, as with any keto-friendly product, it is essential to consume Keto Gummies in moderation and incorporate them into a balanced meal plan for optimal results.
Ultimately, whether you decide to give Keto Gummies a try or not, it is essential to listen to your body and find what works best for you on your health and wellness journey. With the right combination of nutritious foods, regular exercise, and self-care, you can achieve your goals and live a healthy, balanced lifestyle.
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Tamela Mann, an accomplished gospel singer and actress, has been making headlines recently not just for her powerful voice but also for her incredible weight loss transformation. Like many people, Tamela struggled with her weight for years, trying countless diets and exercise routines with little success. However, she discovered a new weight loss solution that has helped her shed the pounds and regain her confidence – Tamela Mann Keto Gummies.
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For Tamela Mann, weight has been an ongoing battle throughout her life. She has openly shared her struggles with emotional eating, body image issues, and yo-yo dieting. Despite facing these challenges, Tamela never gave up on her goal to live a healthier lifestyle and feel good about herself.
After years of trying different weight loss methods without much success, Tamela Mann came across Keto Gummies. She was intrigued by the idea of a natural supplement that could help her reach her weight loss goals without the need for strict diets or intense workouts. With nothing to lose, Tamela decided to give it a try – and the results were astounding.
With the help of Tamela Mann Keto Gummies, the gospel singer was able to finally break free from the cycle of dieting and achieve sustainable weight loss. Not only did she lose weight, but she also noticed an increase in energy levels, improved mood, and better overall health. Tamela now credits Keto Gummies as a key factor in her successful weight loss journey.
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So, what exactly are Tamela Mann Keto Gummies, and how do they work? These gummies are a natural dietary supplement made from a blend of powerful ingredients that have been shown to support weight loss and improve overall health. One of the key ingredients in Keto Gummies is BHB (Beta-Hydroxybutyrate), a ketone that helps the body enter a state of ketosis.
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https://fcmaesthetics.com/freeglp1coaching Dr. Gerard Acloque Jr., MD Hollywood, FL This channel (Florida Concierge Medicine & Wellness/Dr. Gerard Acloque), its content, and the opinions expressed by Dr. G are intended for informational purposes only and do not constitute medical advice. The content provided on this channel, including videos, comments, and other materials, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified and trusted health provider with any questions you may have regarding any medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or read on this channel. Reliance on any information provided by this channel is solely at your own risk.
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Learn all about how to improve your fitness during Ramadan! To apply for 1-on-1 Online Coaching visit: https://www.iwannaburnfat.com/online-fitness-coaching/ ------------------------------------- Ramadan is coming up soon and I have been receiving many questions about how to approach fitness during this month. So to help those participating in Ramadan, let’s look into how you can approach your fitness. Ramadan is a month in which Muslims fast from the break of dawn to sunset. This is a food and water fast. Even though you are fasting for the bigger part of the day, there still are great opportunities to improve your fitness during Ramadan. In fact, I coach many clients every year that participate in Ramadan and we are still able to take steps forward with our training and fat loss progress. I participate in Ramadan myself as well, so I will be sharing my learning lessons and also what the research shows about how we can maximize your fitness during this month. See the timestamps below! 0:00-0:42 About Ramadan Fitness 0:43-2:54 Train Before or After Iftar 2:55-4:04 How To Train In Ramadan 4:04-5:13 How To Lose Fat In Ramadan 5:14-6:59 Meal Timing In Ramadan 7:00-7:33 Hydration During Ramadan 7:34-8:48 Summary & Conclusion ------------------------------------- Music by Ryan Little - Think About You - https://thmatc.co/?l=9E7F175B
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You've tried "x" and "y" diets, Keto, Vegan, Paleo and what not, but you're still NOT LOSING FAT. In this video, I'm going to get you out of your misery. I have gathered the TOP MISTAKES FOR FAT LOSS and put in this video; and don't worry, I have also given CORRECTIVE actions for those mistakes! :D - SHARE the video with your Family, Friends, Gym/Workout Partners! LIKE the video if you found it helpful :D and SUBSCRIBE for more interesting weekly content! - Love and Greetings x Zaraish - Follow me on Instagram at https://www.instagram.com/zealocity/
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If you’re prescribed a serotonin reuptake inhibitor (SSRI), here’s something important to understand: That medication helps keep serotonin in the synapse longer… …but it doesn’t help you make more serotonin. If you’re low in key nutrients like B6, zinc, and iron, your body may not have the raw materials it needs to produce enough serotonin in the first place. And without enough serotonin, you’re also going to struggle to make melatonin—which affects your sleep and your brain’s ability to heal at night. This is why nutrition plays such a critical role in mental health—even when you’re taking medication. 🎓 Want to learn more about supporting your brain health? Watch my FREE Brain Fog Recovery Masterclass: 👉 https://livebookig.brainfogrecoveryprogram.com/webinar-opt-in-page1683361565217
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These carrot cake truffles are too good to resist, even on a keto diet! Treat yourself. #shugslaurel #carrotcaketruffles #keto #fyp
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Many people who lose weight end up gaining it back. Fortunately there are a number of scientifically proven ways you can keep the weight off. And these might be just what you need to tip the scales back in your favor. Further reading: https://www.healthline.com/nutrition/maintain-weight-loss Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/21659802 STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/16002825 STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/18589036 STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/25599511