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Keto Lean, a company specializing in ketogenic diet supplements, landed a deal on the hit TV show Shark Tank that aired on January 12, 2021. The entrepreneurs behind Keto Lean managed to secure a $200,000 investment from guest shark Mark Cuban in exchange for a 20% stake in their business. The episode garnered a lot of attention from viewers who were curious about the product and its potential for success in the market. In this article, we will take a closer look at Keto Lean, examining both its successes and failures since appearing on Shark Tank.
Securing a Deal with Mark Cuban
One of the key highlights of Keto Lean’s appearance on Shark Tank was securing a deal with billionaire investor Mark Cuban. Cuban saw the potential in Keto Lean’s products and believed in the founders’ vision for the company. With his investment and guidance, Keto Lean had the resources needed to scale their business and reach a larger audience. Cuban’s endorsement also brought a level of credibility to the brand, attracting more customers and retailers interested in carrying Keto Lean products.
Initial Success and Rapid Growth
After the airing of the Shark Tank episode, Keto Lean experienced a surge in sales and brand awareness. The exposure from appearing on the show helped Keto Lean reach a wider audience and gain traction in the competitive health and wellness industry. The company’s products were well-received by customers who were looking for effective ways to support their ketogenic lifestyle. Keto Lean’s rapid growth and success in the months following their Shark Tank appearance were a testament to their strong product offering and strategic marketing efforts.
Challenges in Scaling the Business
Despite their initial success, Keto Lean faced challenges in scaling their business and meeting the increased demand for their products. As orders poured in, the company struggled to keep up with production and fulfillment. This led to delays in shipping and customer complaints, tarnishing Keto Lean’s reputation in the market. Additionally, competition in the ketogenic diet supplement space intensified, with new players entering the market and offering similar products at lower prices. Keto Lean had to find a way to differentiate themselves and stay ahead of the competition.
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Rebranding and Product Innovation
To address the challenges they were facing, Keto Lean decided to undergo a rebranding process and focus on product innovation. The company revamped its packaging and messaging to better resonate with its target audience. They also expanded their product line to include new offerings that catered to different dietary needs and preferences. By staying agile and adapting to market trends, Keto Lean was able to regain momentum and appeal to a broader customer base. The rebranding efforts paid off, and Keto Lean once again saw an increase in sales and brand loyalty.
Looking Ahead: Future Plans and Expansion
As Keto Lean continues to grow and evolve, the company has big plans for the future. They are exploring new markets and distribution channels to reach more customers and expand their reach. Keto Lean is also investing in research and development to create innovative products that set them apart from the competition. With a strong foundation and a dedicated team behind them, Keto Lean is poised for even greater success in the years to come.
Summary and FAQ
In conclusion, Keto Lean’s journey post-Shark Tank has been a mix of successes and challenges. The company’s ability to adapt and innovate in a competitive market has been key to their continued growth and success. By leveraging the exposure and resources gained from their appearance on Shark Tank, Keto Lean has been able to establish itself as a leading player in the ketogenic diet supplement space. With a strong focus on product quality, customer satisfaction, and brand integrity, Keto Lean is well-positioned for future expansion and success.
Here are some frequently asked questions about Keto Lean:
Q: Are Keto Lean products safe to use?
A: Yes, Keto Lean products are made with high-quality ingredients and are safe to use as directed. It is always recommended to consult with a healthcare professional before starting any new supplement regimen.
Q: Where can I purchase Keto Lean products?
A: Keto Lean products can be purchased directly from their website or through select retailers and online platforms. Check their official website for more information on where to buy.
Q: Does Keto Lean offer any discounts or promotions?
A: Keto Lean occasionally runs promotions and offers discounts on their products. Keep an eye on their website and social media channels for the latest deals and offers.
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Exercise to lose belly fat at home part 221#exercise #yoga #fitnessroutine #shorts #weightloss #fitness #bellyfatloss #fatreduce #ytshorts #youtubeshorts #short video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.
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Semaglutide is a medication that has gained popularity in recent years for its effectiveness in promoting weight loss. Originally developed to treat type 2 diabetes, semaglutide has shown promising results in helping individuals who struggle with obesity shed excess pounds. However, like any medication, semaglutide also comes with its own set of side effects that must be carefully considered before starting treatment.
Understanding Semaglutide and its Mechanism of Action
Semaglutide belongs to a class of medications known as glucagon-like peptide-1 receptor agonists, or GLP-1RA for short. These medications work by mimicking the actions of a hormone called glucagon-like peptide-1, which helps regulate blood sugar levels and feelings of fullness. By activating GLP-1 receptors in the brain and pancreas, semaglutide can help control appetite and reduce food intake, leading to weight loss.
One of the most common side effects of semaglutide is gastrointestinal issues, such as nausea, vomiting, diarrhea, and constipation. These side effects usually occur during the first few weeks of treatment and may lessen over time as the body adjusts to the medication. It is important to stay hydrated and eat small, frequent meals to help manage these symptoms.
Potential Cardiovascular Risks and Considerations
In addition to gastrointestinal side effects, semaglutide has also been associated with an increased risk of cardiovascular events, such as heart attacks and strokes. While the exact mechanism behind this risk is not fully understood, it is important for individuals with a history of cardiovascular disease to discuss the potential risks and benefits of semaglutide with their healthcare provider before starting treatment.
Another possible side effect of semaglutide is hypoglycemia, or low blood sugar. This can occur if the medication is taken in combination with other medications that lower blood sugar, such as insulin or sulfonylureas. Symptoms of hypoglycemia include shakiness, dizziness, sweating, confusion, and in severe cases, loss of consciousness. It is important to monitor blood sugar levels regularly while taking semaglutide and to seek medical attention if hypoglycemia occurs.
Psychological Side Effects and Considerations
Some individuals may also experience psychological side effects while taking semaglutide, such as depression, anxiety, or mood changes. It is important to discuss any changes in mood or mental health with your healthcare provider, as they may recommend adjusting the dosage or discontinuing the medication if necessary. It is also important to seek support from a mental health professional if you are struggling with these side effects.
In conclusion, while semaglutide can be an effective tool for weight loss, it is important to be aware of the potential side effects and risks associated with this medication. By working closely with your healthcare provider and monitoring any changes in your physical and mental health, you can make an informed decision about whether semaglutide is the right choice for you in your weight loss journey.
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Recently, Shark Tank Keto Capsules have become an exceptional addition to the market for weight loss solutions. These pills claim to help you shed pounds rapidly and naturally. Many people have taken an interest in them and would like to find out if this form of keto pills helps you lose weight or are these products just scam? Let’s find out more about Shark Tank Keto Capsules to know whether you need them and if they have any other benefits for your health besides slimming.
Understanding Shark Tank Keto Capsules
Shark Tank Keto Capsules are a supplement that is designed to help users achieve ketosis, a metabolic state where instead of burning carbohydrates, the body burns fat for fuel, supposedly leading to rapid weight loss and increased energy levels. Shark Tank Keto Capsules are said to do just that. Shark Tank Keto Capsules are typically taken on a daily basis. Those looking to lose some weight are encouraged to take the capsule and follow a ketogenic diet and exercise routine to achieve their desired weight loss goals.
These capsules were inspired by the hit television show Shark Tank, however, the capsules were never featured on the show. Because of that, the product gained a lot of its customers through word of mouth and a lot of online marketing.
The supporters of Shark Tank Keto Capsules opens the argument by stating that by using the product, the uers could easily drop weight without doing any exercise and also without strict diet practice. However, the opponents argue that the capsules do not really work as per the claim and so the weight loss result may not be similar for all.
How Do Shark Tank Keto Capsules Work?
In doing so, Shark Tank Keto Capsules burn fat for energy instead of carbohydrates. It is because of this mechanism that the formula has the ability to give the individual the much-needed kickstart when it comes to entering a keto state quickly. The shredding of fat is one of the effects of a diet with high fat content under ketosis, as the body searches for an alternate source other than fat for energy conversion. For this supplement to effectively achieve its mandate, a number of natural ingredients play a vital role. Headed by BHB or beta-hydroxybutyrate, a ketone naturally produced within the body when a person is fasting or when on a low-carb, high-fat diet like the keto diet.
According to the manufacturers, Shark Tank Keto Capsules work by setting off the ketosis process, and after a while they contribute greatly to the burning of extra fat. You may also experience clearer thinking, more energy, and less hunger as you use these fat burning capsules.
The said Shark Tank Keto Capsules does not come expecting to make miracles, that means the potency of the capsules can give your body an energy boost but the fastest weight loss result will still come from your good lifestyle. That means healthy eating habits and exercise routine. Furthermore, some have claimed that they got such results while others claim just the opposite. This sudden weight loss can trigger great results but only the lucky one!
Are Shark Tank Keto Capsules Worth Trying?
In short, will you buy or bye Shark Tank Keto Capsules? And the final word is: whether you choose to use Shark Tark Keto Capsules or opt for another way to supplement your weight loss journey – remember, weight loss is never a one-step process, rather diverse actions are required, and it entails a lot of hard work and dedication.
Before starting to use Shark Tank Keto Capsules by Gundry, or any other weight loss supplement, check with your physician first if it is safe for you to take it. Another important thing is to have realistic goals. There are no shortcuts to losing weight.
Conclusion
Finally, considering how Shark Tank Keto Capsule works in promoting weight loss might lead you to the conclusion that its weight loss effects might be more of a hit or miss basis. This is why as a user, you are advised to approach the product with some caution, believing that with proper care, you shall have the best of results. (However, results shall definitely vary as with the effectiveness of the product in promoting weight loss based on your lifestyle). When it comes to attaining and maintaining a healthier weight, the importance of making long-term changes to your lifestyle can’t be emphasised enough. This is the best way to ensure you’re making choices that’ll bring about a happier, more sustainable future.
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Power ACV Keto is a revolutionary supplement that has taken the world by storm with its ability to power through ketosis and help individuals achieve their weight loss goals. This unique formula combines the power of apple cider vinegar (ACV) with the benefits of ketosis to provide an effective way to burn fat and boost energy levels.
The Power of Apple Cider Vinegar
Apple cider vinegar has long been known for its health benefits, including its ability to aid in weight loss. ACV contains acetic acid, which is believed to help suppress appetite, increase metabolism, and reduce fat storage. By incorporating ACV into your diet, you can experience these benefits and more.
Power ACV Keto harnesses the power of apple cider vinegar in a convenient and easy-to-take supplement. With just a few capsules a day, you can enjoy all the benefits of ACV without having to take shots or drink diluted vinegar.
Boosting Energy Levels
One of the key benefits of Power ACV Keto is its ability to boost energy levels. When the body enters ketosis, it begins to burn fat for energy instead of carbohydrates. This can lead to increased energy levels and improved cognitive function.
By combining the power of ketosis with apple cider vinegar, Power ACV Keto provides a natural way to boost energy levels and keep you feeling alert and focused throughout the day. Say goodbye to energy crashes and hello to sustained energy with Power ACV Keto.
Maximizing Fat Burning
Power ACV Keto is designed to maximize fat burning and help individuals achieve their weight loss goals. By promoting ketosis, the body is encouraged to burn fat for fuel, leading to rapid weight loss and a leaner physique. This can be especially beneficial for individuals looking to shed stubborn belly fat or trim down for an upcoming event.
With Power ACV Keto, you can kickstart your weight loss journey and see real results in a shorter amount of time. Say goodbye to fad diets and ineffective weight loss strategies – Power ACV Keto is here to power you through ketosis and help you achieve your dream body.
Improving Overall Health
Aside from its weight loss benefits, Power ACV Keto can also improve overall health and well-being. By promoting ketosis, the body can experience reduced inflammation, improved digestion, and better blood sugar control. This can lead to a lower risk of chronic diseases such as diabetes, heart disease, and obesity.
With Power ACV Keto, you can boost your health and well-being while achieving your weight loss goals. Say hello to a healthier, happier you with Power ACV Keto.
Customer Reviews and Testimonials
Many customers have already experienced the incredible benefits of Power ACV Keto. Here are just a few testimonials from satisfied users:
“I’ve tried so many diets and supplements, but Power ACV Keto is the only thing that has worked for me. I’ve lost over 15 pounds in just a few weeks, and I feel better than ever!” – Sarah
“I was skeptical at first, but Power ACV Keto has truly changed my life. I have more energy, my cravings are gone, and the weight is melting off. I couldn’t be happier!” – John
FAQ
1. How long does it take to see results with Power ACV Keto?
Results may vary, but many users experience weight loss and increased energy levels within the first few weeks of taking Power ACV Keto.
2. Are there any side effects of Power ACV Keto?
Power ACV Keto is made with natural ingredients and is generally safe for most users. However, individuals with pre-existing health conditions should consult their doctor before taking any new supplement.
3. How should I take Power ACV Keto for best results?
For optimal results, take the recommended dosage of Power ACV Keto daily with a glass of water. Combine with a healthy diet and regular exercise for maximum benefits.
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4. Can I take Power ACV Keto if I’m pregnant or nursing?
It is always recommended to consult with your healthcare provider before taking any new supplement, especially if you are pregnant or nursing.
5. Where can I purchase Power ACV Keto?
Power ACV Keto is available for purchase online through the official website. Visit now to start your weight loss journey with Power ACV Keto.
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Undiagnosed conditions can hinder the weight-loss journey despite taking GLP-1 agonists like semaglutide and tirzepatide. Underlying issues like hypothyroidism (low thyroid hormonal levels) can significantly make your metabolism slow, stalling weight loss. Lab works are crucial because they help identify potential roadblocks to successful weight loss. Identifying and addressing such underlying conditions can improve weight-loss goals. To ensure optimal results and avoid disappointment, a personalized approach is needed which should include a tailored treatment plan. #weightloss #semaglutide #tirzepatide #hypothyroidism #metabolism #labworks #DrHeywood #Fortlauderdale
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TruBio Gummies have taken the health and wellness world by storm as a popular way to support a ketogenic lifestyle. These gummies are formulated with TruBio Keto, a powerful blend of natural ingredients designed to support ketosis, boost energy levels, and promote overall health. With their convenient and tasty form, TruBio Gummies have become a go-to supplement for those looking to enhance their keto diet and optimize their health.
Exploring the Benefits of TruBio Keto Gummies
One of the key benefits of TruBio Keto Gummies is their ability to support ketosis, the metabolic state in which the body burns fat for fuel instead of carbohydrates. By providing a source of exogenous ketones, these gummies can help enhance ketone levels in the blood, making it easier for the body to stay in ketosis. This can lead to increased fat burning, improved energy levels, and enhanced mental clarity.
In addition to supporting ketosis, TruBio Keto Gummies are also formulated to boost energy levels. The exogenous ketones in these gummies can provide a quick and sustained source of energy for the body, making them ideal for anyone following a ketogenic diet or looking to enhance their physical performance. Whether you need an extra boost during your workout or a pick-me-up during the day, TruBio Keto Gummies can help fuel your body and mind.
Another benefit of TruBio Keto Gummies is their ability to promote overall health and well-being. The natural ingredients in these gummies, such as BHB salts, MCT oil, and collagen peptides, are known for their various health benefits. From supporting weight management and digestion to improving skin health and joint function, TruBio Keto Gummies offer a holistic approach to wellness that can benefit individuals of all ages and lifestyles.
How to Incorporate TruBio Keto Gummies Into Your Routine
When it comes to incorporating TruBio Keto Gummies into your daily routine, there are a few things to keep in mind. First and foremost, it’s important to follow the recommended dosage instructions provided on the product label. Typically, this will involve taking 1-2 gummies per day, either with or without food, depending on your preferences and needs.
Additionally, it’s a good idea to pair TruBio Keto Gummies with a balanced diet and regular exercise routine to maximize their benefits. While these gummies can help support ketosis and boost energy levels, they work best when combined with a healthy lifestyle that includes nutritious meals and physical activity. By incorporating these gummies into your routine in a consistent and mindful way, you can truly experience the full range of benefits they have to offer.
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As with any new supplement, it’s always a good idea to consult with your healthcare provider before starting to take TruBio Keto Gummies, especially if you have any underlying health conditions or concerns. Your healthcare provider can help determine if these gummies are a good fit for you and provide personalized recommendations based on your individual needs and goals. By working with your healthcare provider and taking a proactive approach to your health, you can ensure that you are getting the most out of your TruBio Keto Gummies and optimizing your well-being.
Where to Buy TruBio Keto Gummies
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Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/Thomas 16:8 Fasting is NOT The Best for Fat Loss This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.jlr.org/article/S0022-2275(20)31501-7/fulltext https://www.nature.com/articles/s41598-022-13387-8 https://academic.oup.com/ajcn/article/102/4/807/4564599?login=false https://pubmed.ncbi.nlm.nih.gov/8172872/ https://journals.physiology.org/doi/full/10.1152/jappl.2001.90.1.155 https://academic.oup.com/endo/article/160/1/169/5193467 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627766/ https://www.cell.com/cell-reports/fulltext/S2211-1247(15)01483-7 https://journals.physiology.org/doi/full/10.1152/advan.00052.2006 Timestamps ⏱ 0:00 - Intro - 16:8 Fasting is NOT The Best for Fat Loss 0:50 - Gene Expression 3:30 - Metabolism 6:00 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! 6:40 - Glucose Tolerance & Autophagy 9:36 - What You Should Do (Tips for Success)
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The British television presenter and model, Holly Willoughby reveal that she lost excess with the help of gummies. There is a lot of information being passed around concerning weight loss. You will come across various diet plans being sold as the best way to lose weight. Sometimes, the tedious workouts can overwhelm a lot of people who are interested in bowing their bellies. The struggle is real. Currently, the focus is on Gummies.
The Beginning of Holly’s Journey
Holly has struggled with her weight like so many women can relate – she has a busy schedule and a hectic lifestyle managing a family and working demands. On top of that, as a public personality, there’s a desperation attached to her body image, creating an added pressure to lose weight and control her health and weight. She had tried many various fad diets, workouts, juice detoxes – all failed again and again. She was introduced to gummies when a friend recommended its many benefits.
It made them very appealing to Holly, since she found gummies to be easy, enjoyable and effective. Anyone who’s tried dieting knows how hard that can be. It demands the scheduling of nutritious meals and the performing of exhausting (and often painful) workouts. But gummies are effortless. They helped Holly watch her weight without feeling like she was making extreme sacrifices every day.
Also, the fact that they contained a natural formulation with healthful ingredients made them a safe, worry-free selection for ongoing use. Holly already saw the benefits of having the perfect blend of nutrients and vitamins for exactly what her body needed most. This way, she knew she could safely lose weight and gain the physical appearance, vitality and energy she knew her hard work and sacrifice deserved. The fact that the gummies were easy to take also made them an obvious choice for a woman who worked longer hours and couldn’t take time out for a healthy lunch.
Holly’s Transformation and Success
Meanwhile, as Holly took the gummies daily, there was a dramatic transformation in her physique and disposition. She dropped unwanted weight, shedding inches around her midsection and firming up her muscles, while experiencing a surge of vitality and good cheer. She carried herself with a sense of vibrant health, both on and offscreen.
Plus, Holly’s fans immediately began commenting on her appearance, complimenting her on her transparency and honest about her gummies. Her honesty and openness emboldened people to overcome their resistance and beliefs, to tell their truth, and to take control of their health, learning that it’s not about giving up but about making and taking that first step. Holly, now recovered and thriving, provides a sense of hope for others suffering with stoicism and shame.
Holly is a real and living reminder that anyone can improve both their lives and spirits by acting on the right impetus and with the right tools. She is an example, showing others that achieving change is possible and that it feels good.
FAQs about Holly’s Weight Loss Journey
1. What kind of gummies did Holly use for her weight loss journey?
Holly chose gummies designed to enhance the metabolism, reduce appetite, and provide nutrientsSupport your weight-loss efforts without extra calories Holly chose a smart and easy way to stay out of the junk-food trap – monitoring her caloric intake to keep it low and exercising to burn calories. To enhance the metabolism, reduce appetite, and provide nutritional support – all without extra calories – she decided to take Optimal Wellness Gummies.
2. How long did it take for Holly to start seeing results with the gummies?
Holly began to see progressive changes in her body within weeks of eating the gummies every day. Her targeted weight-loss efforts worked only after consistent use over several months, which included maintaining a healthy diet.
3. Did Holly follow a strict diet or exercise plan while using the gummies?
Holly did make some lifestyle changes (she started eating three meals a day, mostly low-calorie ‘on-plan’ meals but also enjoying occasional treats, and took up walking calorie-burner-upper), but she didn’t follow a stringent regime. She simply paid attention to the beat of her body, honouring adding nutritious fuel to the tank when it hollered for it, and keeping her metabolism humming via whatever activity felt enjoyable and sustainable to do.
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Keto Blast Gummy is a dietary supplement that comes in the form of gummy candies. These gummies are designed to help accelerate your body’s transition into ketosis, a metabolic state where your body burns fat for energy instead of carbohydrates. By providing your body with exogenous ketones, Keto Blast Gummy claims to help you reach ketosis faster and stay there longer, leading to increased fat burning and weight loss.
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The primary active ingredient in Keto Blast Gummy is beta-hydroxybutyrate (BHB), a type of ketone that is naturally produced by the body during ketosis. By supplementing with BHB, Keto Blast Gummy aims to kickstart the ketosis process and help you see results more quickly than with diet and exercise alone.
In addition to BHB, Keto Blast Gummy also contains a blend of natural ingredients such as green tea extract, caffeine, and Garcinia Cambogia. These ingredients are said to work together to boost metabolism, suppress appetite, and support overall weight loss.
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Keto Blast Gummy made waves when it appeared on the popular television show Shark Tank. The founders of Keto Blast Gummy pitched their product to the “sharks,” a panel of wealthy investors who have the opportunity to invest in promising business ventures. During their pitch, the founders of Keto Blast Gummy explained how their product works and the potential for massive growth in the weight loss supplement market.
While the sharks were initially skeptical of the product, they were ultimately impressed by the science behind Keto Blast Gummy and the potential for high returns. In the end, one of the sharks decided to invest in the company, providing the founders with the capital they needed to take their product to the next level.
Since appearing on Shark Tank, Keto Blast Gummy has seen a surge in popularity and sales. Many customers have reported significant weight loss results after using the product, leading to increased interest and demand for Keto Blast Gummy.
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If you have love handles and want to officially get rid of them once and for all, you are going to want to sit down and watch this step by step solution for losing this lower abdomen fat for good. This is a stubborn area of fat for both men and women, but is particularly problematic for guys since it is the area that they store fat most readily. This also means that it is the last to come off when trying to drop body fat percentage. 60% off all AX programs - http://athleanx.com/x/312-workouts Subscribe to this channel here - http://bit.ly/2b0coMW The key to getting rid of this belly fat however is to first identify the main problem. Every single time it is your nutrition and diet approach that just isn’t good enough. No amount of cardio in the world is going to help you overcome a bad diet in the long run. You have to have a more responsible approach to what you are putting into your mouth if you want to get rid of love handles. Remember, just because it has a name and a location doesn’t mean that it’s something unique. At the end of the day it’s just body fat. Every time you accumulate more fat around your waist then you want, it is because you are not establishing the caloric deficit required to burn fat adequately. This is solved by focusing on improving your nutrition to accomplish this goal. Now you may have heard about the 80/20 rule when it comes to achieving a goal. Be good 80% of the time and that will be enough to get you almost to the finish line. Not really the case here. Because love handles tend to be the last area to go when dropping body fat, you really have to be better than that. I’m not saying it’s not good to start off with these goals, but you will ultimately need to be sharper if you want to rid yourself of this waistline and low back fat permanently. So how do you get closer to a 90/10 effort on diet. Think about it in terms of 10 meals. For every nine that you eat that are in line with a proper fat loss diet, feel free to indulge a bit on your 10th. This will help you to keep your sanity while achieving the body fat levels low enough to lose the love handles. I definitely advise you to do this while still eating carbs too. This is something that many people make the mistake of when trying to get to lower body fat percentages. Carbs are helpful in so many ways. Not only do they help you to maintain that consistency needed to lose fat and keep it off but they help control cortisol levels in your body. When cortisol gets too high it gets very difficult to mobilize fat and the weight stays on. Keep a 2:1 ratio however of fibrous carbs to starchy carbs at all times on your plate and you’ll be making sure not to overdo it when it comes to achieving your goals while still enjoying your meals. When it comes to training you have to do three things right. First, you must evaluate your training split. Look, I am as big a fan as any of the PPL split. Heck, even a bro split can be done effectively too if you know how to stagger your exercises. That said, neither is even close to ideal if you want to prioritize body fat loss. Here something like PHA or peripheral heart action training is great at getting you to lose fat and build muscle at the same time. Choose compound exercises that alternatively work the upper and lower body and perform them in sequence with no rest in between. About 6-7 exercises should do it when creating a circuit. The weights you use can be changed up quickly in between sets to keep the load appropriate for the exercise that you are doing. After all exercises are complete. then take a brief rest and repeat for a total of 2-7 rounds. Next, you have to train your obliques. Forget what anyone else has told you about oblique exercises giving you a thick waist. This is not true. It’s the fat laying over the top of them that is doing that. Get rid of that fat through the steps outlined above and keep training the obliques as shown and you will create a visually tapered waistline that looks amazing. Finally, while fasted cardio is something many rely on to get rid of love handles, remember - it’s always about the nutrition first. If the eating is in place then the fasted cardio can have an impact, especially with these areas of stubborn fat. Most research shows a net net effect with more fat being burned during a fasted cardio session but less afterwards. That said, the additional in-session boost in the absence of insulin can help with those final percentage points of body fat that are keeping the stubborn fat. If you’re looking for a complete program that lays out a meal plan for dropping fat easily, be sure to head to athleanx.com via the link below and use the program selector tool to find the plan for you. For more videos on how to lose 5 pounds of fat and the best way to lose love handles, be sure to remember to subscribe to our channel via the link below and remember to turn on your notifications so you never miss a new video when it’s released.
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