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Thank you to Complement for sponsoring today's video! 💊🥬 Get 15% off Complement Pure Creatine Monohydrate for Muscle Growth, Energy, and Longevity at https://lovecomplement.com/products/creatine?aff=578 and use code STEAMYVEGAN at checkout. For all other Complement products, use the link https://lovecomplement.com/?aff=578 and the coupon code STEAMYVEGAN at checkout to save 15% on your order. #empoweredbycomplement #complementpartner#lovecomplement Curious about how we lost fat and gained muscle on a high-protein vegan diet? Over the last 30 days, I lost 2 lbs of fat and gained 0.8 lbs of muscle, while Brad gained 5.4 lbs of muscle and lost 4.7 lbs of fat—all while enjoying delicious plant-based meals! 🍽️ In this video, we’re sharing everything we ate, from high-protein breakfasts like tiramisu overnight oats and tofu scramble, to hearty lunches and dinners like lentil curry, vegan carbonara, and protein-packed Buddha bowls. We’ll also dive into our fitness routine (P90X3, weightlifting, and cardio), our macro goals, and how creatine supplementation helped boost results. Plus, we kept it realistic with a few fun meals out, proving you don’t have to be perfect to see amazing progress. Stay tuned for meal ideas, fitness tips, and our best advice for building muscle and burning fat on a vegan diet! 💪🌱 #bodytransformation #weightloss #howilostweight #whatieatinaday #vegan #losefat #buildmuscle #highproteinveganmeals BREAKFASTS Oatmeal 3 Ways: https://youtu.be/qHtEkPgGR7E Tofu Scramble: https://youtube.com/shorts/CHt6llk-YXc Veggie Eggy Cups: https://youtu.be/bXKsZ2ZJISI Coconut Lemon Chia Pudding: https://youtu.be/bXKsZ2ZJISI LUNCHES Pam Anderson's Moroccan Lentil Soup & Buddha Bowl: https://youtu.be/ruSFAZ7CVeY Vegan Pad Tha: https://youtu.be/npO_AUxoCxc Thai Meal Prep: https://youtu.be/Iip4OpcAQ1c Teriyaki Tofu: https://youtu.be/cs9aA374r00 Sundubu Jjigae (Korean Tofu Stew): https://youtu.be/bXKsZ2ZJISI DINNERS Yellow Thai Curry: https://youtu.be/Iip4OpcAQ1c Pumpkin Lentil Curry: https://youtu.be/__TP9mWYQmg Vegan Scarpariello: https://youtu.be/cs9aA374r00 Broccoli Chickpea Casserole: https://youtu.be/by8If7g4rtE Vegan Carbonara: https://youtu.be/iEd-Sb9cNEs SNACKS Brownie Protein Bars: https://youtu.be/e0rtZ76R5bc Pecan Butter: https://youtu.be/__TP9mWYQmg 💚 PRODUCTS I LOVE USING 💚 My Fave Mushroom Coffee ☕️ JostArriba: Save 20% off your first order Code: STEAMYVEGAN 🔗: https://www.eightbillion.com/steamyvegan 💪🏼 My Fave Protein Powders Complement: 15% off your purchase (Available internationally 🌎) Code: STEAMYVEGAN 🔗: https://lovecomplement.com/products/complement-organic-vegan-plant-based-protein-unflavored?aff=578 Good Protein: 30% off your first purchase (Available only in 🇨🇦) Code: STEAMYVEGAN30 🔗: https://goodprotein.ca/?ref=Janelle 💧My Fave Water Filtration System Santevia Water Filters 💦 10% off first orders Code: STEAMYVEGAN 🔗: https://ca.santevia.com/STEAMYVEGAN *FIND ME IN OTHER PLACES!* FACEBOOK: https://www.facebook.com/SteamyVegan INSTAGRAM: https://instagram.com/steamyvegankitchen TIKTOK: https://www.tiktok.com/@steamyvegan BLOG: https://steamyvegan.com CONTACT: [email protected]

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Exercises to Lose Body Fat Fast At Home🏠 | Best Home Workout for Women💃| Lose Weight Fast💪#shorts General Disclaimer: The information provided on this channel is for educational and entertainment purposes only and should not be construed as medical advice. Always consult with a qualified healthcare professional before starting any new fitness program, especially if you have any underlying health conditions. Specific Disclaimers: Results may vary: The results shown on this channel are not guaranteed and may vary depending on individual factors such as genetics, health, lifestyle, and diet. Exercise caution: The exercises demonstrated on this channel may not be suitable for everyone. Be sure to listen to your body and modify exercises Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for 'Fair Use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research, Fair use is a permitted by copyright statute that might otherwise be infringing, Non-profit, educational or personal use tips the balance in favor of fair use.

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KH's Channel! https://www.youtube.com/@hanginwithkh2021 I lost a ton of weight with the help of Mounjaro. This is week 59 of my weekly vlog. I came off Mounjaro over 7 months ago after dropping my weight down below 150 lbs. To say that Mounjaro worked for me would be an huge understatement! I appreciate what Mounjaro has done for me. Now it's time to do it on my own if my body is able. This is my vlog. I weigh in weekly and keep track of my blood glucose levels here. THE UPDATE: 14 January 2025, Tuesday Starting blood sugar: 474 (BM- Before Mounjaro) A1C Before: 10.6 A1C AFTER Mounjaro: 5.4 A1C 7 months after stopping Mounjaro: 5.5 Blood sugar average this week (week 59): 121 Blood sugar average last week (week 58): 111 Weight this week (Week 59): 162.6lbs Weight last week (Week 58): 162.2 lbs Starting weight 240-250 lbs (not real sure as I stopped getting on the scale past the 220 lbs milestone. Denial is a real thing y’all). Starting weight day 1 of Mounjaro (Week 1) 185-190 lbs. Began Mounjaro for the Type 2 diabetes primarily. I’m now trying to maintain my weight at between 155 and 165 lbs. #mounjaro #mounjarojourney #mounjaroweightloss #mounjarofordiabetes #diabetes #diabetesawareness #glp1 #weightloss #tirzepatide #sexdrive #libido #sideeffects #autoimmune #paintingideas #BBBE #carnivore #weightlossrecipe #vlog #vlogging #weightlossjourney #rybelsus #mounjaro #ozempic #wegovy #semaglutide #tirzepatide #diabetic #type2diabetes #mounjarovlog #Metformin #results #weightloss #rybelsus #ozempic, #semaglutide #wegovy #zepbound #loseweight #lifestyle #mentalhealth #mentalhealthawareness

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Uncover the truth about Kachava! This video reviews its advertised benefits, from boosted energy and improved digestion to weight management. See if Kachava lives up to the hype. #KachavaReview #SupplementReview #HealthAndWellness #WeightLoss #EnergyBoost #Antioxidants #Superfoods #HealthyLifestyle #FitnessJourney #Nutrition #KachavaReview #SupplementReview #HealthAndWellness #WeightLoss #EnergyBoost #Antioxidants #Superfoods #HealthyLifestyle #FitnessJourney #Nutrition

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