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2025-11-18

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I will be documenting my weight loss efforts using peptides such as semaglutide and tirzepatide, and probably others. The more I learn about peptides, the more fascinated I become. Cellular medicine research is booming right now! This is my first shot, taken 1.1.24. I'll be posting more videos about my experience.

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Are you tired of struggling to lose belly fat and build muscle? The key to achieving your fitness goals lies in the food you eat. In this video, we'll share delicious and healthy meal ideas that will help you burn belly fat and build lean muscle mass. From protein-packed breakfasts to nutritious lunches and dinners, we'll show you how to fuel your body for optimal weight loss and muscle gain. Get ready to transform your body with these easy-to-make and mouth-watering recipes that are perfect for anyone looking to lose weight and build muscle. Whether you're a fitness enthusiast or just starting out, these healthy lunch ideas and weight loss recipes will help you achieve your fitness goals and feel great in your own skin. So, let's get started and take the first step towards a healthier, stronger you!

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Discover the power of Glycine, the tiniest amino acid with a huge impact on our health. This video reveals how Glycine, a key component of collagen, contributes to strong skin, hair, and nails. We discuss why many of us need to supplement with extra Glycine to achieve optimal levels and how a deficiency can lead to increased inflammation, higher blood sugar, and poor collagen health. We highlight Dr. James Dinicolantonio's research, which suggests that 12 grams of Glycine per day are necessary for optimal collagen turnover. Practical tips for incorporating Glycine into your diet through food or supplements are provided, along with a discussion of its wide-ranging benefits, including improved sleep, insulin sensitivity, and exercise performance. 00:00 Introduction 00:46 What is glycine? 02:05 How to optimize glycine intake 02:57 Supplementing with glycine 03:39 Glycine recommendations 05:25 Glycine dosages Where I buy my Glycine: https://www.bulk.com/uk/glycine.html Reference to research: https://www.researchgate.net/publication/323880867_Dietary_Glycine_Is_Rate-Limiting_for_Glutathione_Synthesis_and_May_Have_Broad_Potential_for_Health_Protection Disclaimer: The content presented in this video is for informational and educational purposes only and should not be considered as medical advice or a substitute for professional healthcare consultation. The discussion about Glycine, its role in health, and its supplementation is based on current research and literature but does not represent exhaustive medical advice. I am not a healthcare professional, and the information provided in this video regarding Glycine's impact on skin, hair, nails, inflammation, blood sugar, and collagen health should be considered as general guidance rather than specific medical recommendations. The reference to Dr. James Dinicolantonio's research and the suggested dosage of Glycine is for informational purposes and should not be taken as a universally applicable recommendation. Before making any changes to your diet or beginning any supplement regimen, it is critical to consult with a qualified healthcare provider, especially if you have existing health conditions or concerns. Different individuals may have different responses to Glycine supplementation, and it is important to approach any dietary changes or supplementation under professional guidance. The link to where I buy Glycine is provided for convenience and does not constitute an endorsement of the product. Viewers are advised to research and choose supplements that meet their personal health needs and preferences. By watching this video, viewers agree not to rely solely on the information provided and acknowledge that the creator is not responsible for any adverse effects or consequences resulting from the use or misuse of any information in this video. The creator does not guarantee specific health outcomes from using Glycine or following the advice given.Abnehmen Ohne Kohlenhydrate Vorteile Nachteile Und Tipps

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🤔 What Are the Newfound Benefits of SGLT2 Inhibitors and GLP-1 Medications? Dr. Jeremy Pettus and Dr. Steve Edelman discuss the benefits of SGLT2 Inhibitors and GLP-1 Medications.🧠 #tcoyd

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Join the Food City® Wellness team as they discuss GLP-1s, their side effects and advice on what your nutrition when taking these medications.

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If you're trying to lose body fat while working a 9-5, mindless snacking is one of the biggest things holding you back. You might be eating well for meals, maybe even training properly, but all those handfuls of snacks during the day add up fast. In this video, I show you the best snacks to enjoy while still keeping your fat loss on track.

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#IvanaChapman #losebellyfat #fitover35 🔥 Lose fat your belly fat with The Lean & Strong Academy! https://bit.ly/leanandstrongYT HOW TO LOSE BELLY FAT NATURALLY AFTER 35 (SHRINK YOUR STOMACH!)// If you want to find out how to lose belly fat after 35, this video will show you how to lose your stomach. These flat stomach tips will tell you how to flatten your belly, lose your belly fat, and shrink your stomach. You’ll learn how to lose belly fat fast, which means how to lose belly fat for men and how to lose belly fat for women too. This video focuses on how to lose belly fat naturally after 35, and how to lose belly fat. You’ll learn how to lose belly fat naturally, reduce your belly fat, and shrink your belly fat. Get Your FREE ebook! https://www.ivanachapman.com myfitnesspal for tracking calories & macros http://www.myfitnesspal.com/ Ghrelin/leptin https://www.ncbi.nlm.nih.gov/pubmed/17212793 Facebook: https://www.facebook.com/Ivana-Chapman-228376537195872/ Twitter: https://twitter.com/IvanaChapman Instagram: https://www.instagram.com/ivana.chapman/ How To Lose Belly Fat Naturally After 35: https://youtu.be/JqIh-awfc1s Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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IViM Telehealth (Affiliate Link): https://www.ivimhealth.com/?referral=105 DISCLAIMER: No information provided here is to be construed as medical advice. Always consult with a licensed medical provider for medical advice. Social Links https://www.tiktok.com/@roundmoundofzepbound https://www.instagram.com/roundmoundofzepbound/ Items that I use on my journey (These are Amazon affiliate links from which I earn a small commission) Daily Supplements: LMNT Electrolyte Packs https://amzn.to/3L1cILI Bariatric Choice Once Daily Multivitamin https://amzn.to/45LN6Mr Citracal Calcium Citrate & Calcium Carbonate w/Vitamin D https://amzn.to/3RJ384c Kiala Nutrition Super Greens https://amzn.to/3XJIF34 Manage Constipation: Mag07 Natural Colon Cleanse & Detox https://amzn.to/3XPvTzI Amazon ClearLax (MiraLax) https://amzn.to/3RLtClu Olly Probiotic + Prebiotic Gummy https://amzn.to/4cistKx Country Farms Fiber Care Prebiotic Gummies https://amzn.to/3xFkyI3 Protein Goals: Fairlife 30g Chocolate Protein Shake https://amzn.to/4cHYQSn SEEQ Clear Whey Isolate https://amzn.to/4bqzZl0 The Only Bean Roasted Edamame Beans Variety 24 Pack https://amzn.to/4bmkSt0 The Only Bean Roasted Edamame Beans Single Flavor 10pk https://amzn.to/4ckcyvc #zepbound #mounjaro #glp1 #weightloss #weightlossjourney #glp #tirzepatide #semaglutide #wegovy #ozempic #menshealth

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Are you thinking about trying Sumatra Slim Belly Tonic? In this Sumatra Tonic review, I break down everything you need to know — from ingredients to real results. If you've been struggling with belly fat and late-night cravings, this video will help you decide if it's worth it. ✨ In this Sumatra Slim Belly Tonic review, you'll discover: 🔹 What is Sumatra Belly Tonic and how it works 🔹 The 8 natural ingredients backed by science 🔹 Real before-and-after results 🔹 How it helps with metabolism, sleep, and cravings 🔹 If Sumatra Slim Belly Tonic really works or if it’s just hype ⚠️ Watch before you buy! I did the research so you don’t have to. 💥 Ready to try it out? Visit the official website and take advantage of the special discount for our viewers: 👉https://cutt.ly/sumatratonicofficialwebsite 👍 And don't forget to like, comment and subscribe for more reviews on trending supplements, see you in the next video. 🔔 Turn on notifications so you don’t miss out! Sumatra Slim Belly Tonic Review 🔥 Does It Really Work? | Honest Sumatra Tonic Review 2025 Sumatra Slim Belly Tonic Review 🔥 Does It Really Work? | Honest Sumatra Tonic Review 2025 Sumatra Slim Belly Tonic Review 🔥 Does It Really Work? | Honest Sumatra Tonic Review 2025 Tags: #SumatraTonicReview #SumatraSlimBellyTonicReview #SumatraSlimBellyTonic #DoesSumatraSlimBellyTonicWork #SumatraBellyTonicReview #WeightLossDrink #BellyFatBurner #NaturalFatBurner #SumatraTonicResults #FatBurningSupplement #WeightLossTransformation #WeightLossJourney #FatBurningTonic #SlimmingDrinkReview #SumatraTonicBeforeAndAfter

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"It's not that we have non-responders. It's that we have unrealistic expectations." - 00:20:38 A Personal Insight from Greece: Aligning Your Environment with Your Energy Dr. Novitsky begins by sharing a story from her trip to Greece, where the simplicity of her surroundings inspired her to declutter her home. This serves as a metaphor for aligning one's environment with their energy and current needs. Common Concerns About GLP-1 Agonists Dr. Novitsky discusses why people often struggle with GLP-1 agonists. Two main reasons stand out: confusion over how to balance medication with nutrition and exercise, often accompanied by shame, and the belief that they are "non-responders" to the medication. How a Nutrition Audit Can Help For those who feel they are non-responders, Dr. Novitsky introduces the concept of a nutrition audit. By tracking food intake without changes for a week, clients can gather data on calories, protein, carbs, fat, fiber, and added sugars. This helps uncover what might be hindering progress. The Importance of Caloric Deficits and BMR Dr. Novitsky explains that GLP-1 agonists don't guarantee weight loss. Weight loss still requires a caloric deficit, which means consuming fewer calories than one's basal metabolic rate (BMR). Many mistakenly believe they’re in a deficit when they’re not, leading to frustration. Leptin Resistance and Weight Loss Struggles The episode dives into leptin resistance, a condition that can make weight loss harder, even when someone is consuming fewer calories. Leptin plays a role in hunger and metabolism, and resistance to it may be a reason some struggle with weight loss. Patience and Realistic Expectations Dr. Novitsky stresses patience when using GLP-1 agonists, explaining that weight loss varies by individual. Inflammation, body composition, and initial body fat all play a role in determining how quickly one may lose weight. She advises setting realistic goals to avoid discouragement. Looking Ahead Dr. Novitsky wraps up by encouraging listeners to reflect on their own journey, asking them to consider if any of the factors discussed apply to their experience. She teases upcoming episodes that will provide further insights into GLP-1 agonists and weight loss strategies. Resources: The Muscles & Mindset Beginner Strength Training Program - 12 months for only $199! ⁠Enroll TODAY⁠. Nutrition Training Program for Healthcare Professionals is enrolling now! You can ⁠learn more HERE⁠. Dr. Ali's Advanced Strength Training program is now available for exercises at a higher level. See the details ⁠HERE⁠. Optimal GLP-1 Weight Loss Program - next program starts November, 2024.  Learn more and join the waitlist ⁠HERE⁠. Transform® 9.0 enrollment is now open! Get started with your bonus content today. ⁠Learn more HERE⁠. Follow Dr. Ali Novitsky on ⁠TikTok⁠ | ⁠Facebook⁠ | ⁠Instagram⁠ | ⁠YouTube⁠ Subscribe to The Muscles and Mindset Podcast on ⁠Spotify⁠ | ⁠Apple Podcasts⁠ *Ali Novitsky MD, this podcast, and podcast write-up are NOT providing medical advice. We do not recommend you start any exercise program without first consulting with your doctor!* Timestamps 00:00:00 - Introduction and Excitement for the Episode 00:00:12 - Exploring GLP-1 Agonist Non-Responders 00:00:24 - Personal Story: The Impact of Simplicity 00:02:41 - The Importance of Evaluating Your Surroundings 00:03:33 - Understanding Non-Responders: The Nutrition Audit 00:04:05 - Conducting a Nutrition Audit 00:05:39 - Basal Metabolic Rate Explained 00:07:16 - Caloric Intake and Weight Loss 00:08:19 - Leptin Resistance and Its Effects 00:10:07 - Nourishment vs. Muscle Loss 00:10:38 - Key Components of a Nutrition Plan 00:11:55 - Time and Patience in Weight Loss 00:12:58 - Setting Realistic Expectations 00:16:44 - Understanding Muscle Loss Concerns 00:18:48 - Phases of Weight Loss and Expectations 00:20:38 - Conclusion and Upcoming Episode Teaser 00:21:10 - Promoting Fitness and Coaching Programs

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My {FULL} Weight Loss Journey (with pictures!) - I’ve lost 75 pounds on GLP-1 medications, and I’m sharing the raw truth—the wins, & the struggles. Plus, I’m showing real before-and-after pictures so you can see the difference for yourself. If you’re on your own weight loss journey, you’re not alone. 💙 ᯓᡣ𐭩 Download My FREE GLP1 Starter Guide: https://stan.store/nykweighsin/p/glp1-med-starter-guide ⚡︎ ⚡︎ Get started on GLP1 Meds with Amble: https://stan.store/nykweighsin ㅤ♡ My Supplement Routine on GLP1: https://stan.store/nykweighsin/p/glp1-morning-supplement-guide--free-download ♡ Triquetra Supplements: https://www.triquetrahealth.com/Nykweighsin 💪 Free 30 day trial with the ladder App: https://www.joinladder.com/referral?utm_source=ios_app&utm_medium=referral&utm_term=b758b7ae-3c24-42b5-aa75-ecbd775f0cbd&utm_campaign=share&utm_content=referral_lp&promoCode=baselineguestpass30 Find me: Tiktok → https://tiktok.com/@nykweighs_in Instagram → https://Instagram.com/nykweighs_in Email → [email protected] ---- Equipment 🎥 DJI Osmo, Creator Kit (with Mic) https://amzn.to/4hY4zWL 🛍️ Amazon Store: https://www.amazon.com/shop/nykkisemaglutide?ref=ac_inf_tb_vh VidIQ: https://vidiq.com/nykplus #GLP1 #WeightLossJourney #75PoundsDown #GLP1Results #BeforeAndAfter #Ozempic #Mounjaro #Tirzepatide #GLP1WeightLoss #WeightLossTransformation

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Discover how semaglutide and tirzepatide can work with your body to support sustainable weight loss and improved wellness. Kick off the new year with the knowledge you need to take control of your body and start living better.

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🎥 Ready to kickstart your fat-burning journey? Here are some game-changing tips that will have you feeling stronger and healthier in no time! 💪🔥 👉 1. Mix It Up! Incorporate a blend of cardio and strength training to maximize fat loss and build lean muscle. Drop a 💥 if you're ready to mix up your routine! 👉 2. Stay Consistent: Consistency is key! Set achievable goals and stick to a regular workout schedule. Comment "Consistency is key!" if you agree! 👉 3. Fuel Your Body Right: Nutrition plays a major role in your fitness journey. Choose whole foods, stay hydrated, and watch the magic happen. Share your favorite healthy meal in the comments! 🍏🥗 👉 4. Rest and Recover: Don't forget to rest! Recovery is just as important as your workouts. Let us know your favorite way to relax and recover! 😴🧘 🔔 Subscribe for more fitness tips and let’s transform together! Hit that like button if you found these tips helpful and share this video with a friend who needs some inspiration! 💬👇 #FitnessJourney #BurnFat #HealthyLifestyle #FunctionalTraining #WeightLossJourney