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To get notified about new video uploads, subscribe to Well+Good's channel: https://www.youtube.com/c/Wellandgood Got gut troubles? Wondering what FODMAPs are and how they work? Today, our favorite dietitian, Tracy Lockwood Beckerman, is going to satiate your hunger for the facts as she talks all about what FODMAPs are and the Low FODMAP Diet! Watch to find out why one might go low FODMAP, what you can and can’t eat if you do, and what a day on the diet might look like! #fodmap #youversusfood #wellandgood Check out Tracy on Insta here: https://www.instagram.com/thehappiestnutritionist/ Subscribe to Well+Good’s channel for more nutrition tips & tricks: https://www.youtube.com/c/Wellandgood Check out more episodes of You Versus Food here: A Dietitian’s Guide to Nightshades and Lectins: https://youtu.be/qjpimNuTtJM A Dietitian Decodes the New Nutrition Label: https://youtu.be/vQIqrnCKSYE About Well+Good: From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene—and its chic lifestyle components. Created by two journalists—and joined by many more—Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship. You can find Well+Good here: Site 🖥️: https://www.wellandgood.com Instagram 📸: https://www.instagram.com/iamwellandg... Facebook 👍: https://www.facebook.com/iamwellandgood Twitter 🐤: https://twitter.com/iamwellandgood Pinterest 📌: https://www.pinterest.com/iamwellandgood/
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Gemini Keto Gummies have become increasingly popular among individuals looking to kickstart their ketogenic journey or maintain their ketosis state. These gummies are a convenient and delicious way to supplement your keto diet with essential nutrients and promote overall well-being. In this article, we will explore the benefits of Gemini Keto Gummies and how to incorporate them into your daily routine.
Benefits of Gemini Keto Gummies
1. Supports Ketosis: Gemini Keto Gummies are formulated with ingredients like exogenous ketones, MCT oil, and collagen, which help support ketosis. By consuming these gummies regularly, you can stay in ketosis and burn fat for energy more efficiently.
2. Boosts Energy Levels: Many individuals experience a boost in energy levels when following a ketogenic diet. Gemini Keto Gummies can help enhance this effect, providing you with sustained energy throughout the day without the crash associated with sugary snacks.
3. Improves Mental Clarity: The combination of exogenous ketones and MCT oil in Gemini Keto Gummies can also improve mental clarity and focus. If you often struggle with brain fog or lack of concentration, incorporating these gummies into your routine may help sharpen your cognitive abilities.
Usage of Gemini Keto Gummies
1. Start Slowly: When introducing Gemini Keto Gummies into your routine, it’s essential to start slowly to see how your body responds. Begin by taking one gummy per day and gradually increase the dosage as needed.
2. Consistency is Key: For optimal results, it’s important to be consistent with your Gemini Keto Gummies intake. Set a daily schedule for consuming the gummies to ensure that you’re getting the most out of the benefits they offer.
3. Pair with a Balanced Diet: While Gemini Keto Gummies can be a great supplement to your ketogenic diet, they should not be used as a replacement for wholesome, nutrient-rich foods. Make sure to eat a balanced diet consisting of high-quality fats, moderate protein, and low carbs to support your overall health goals.
FAQs About Gemini Keto Gummies
1. Are Gemini Keto Gummies safe for everyone to use?
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Yes, Gemini Keto Gummies are generally safe for most individuals to use. However, if you have any underlying health conditions or are pregnant or nursing, it’s always best to consult with your healthcare provider before incorporating any new supplements into your routine.
2. How long does it take to see results from using Gemini Keto Gummies?
Individual results may vary, but many people start noticing the benefits of Gemini Keto Gummies within a few weeks of consistent use. To see the best results, make sure to follow a healthy ketogenic diet and stay active while taking the gummies.
3. Can I take Gemini Keto Gummies if I’m not following a ketogenic diet?
While Gemini Keto Gummies are specifically designed to support a ketogenic lifestyle, you can still benefit from their energy-boosting and mental clarity-enhancing properties even if you’re not following a strict keto diet. However, for optimal results, it’s best to pair the gummies with a low-carb, high-fat diet.
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Hey everyone! Welcome to my channel! In this video, I’m sharing my first 2 weeks on Ozempic — the side effects, how it made me feel, what I ate, and most importantly… how much weight I lost! I’m on a journey to lose 130 pounds and I’m taking you along with me every step of the way. This is a raw, honest look at what it’s really like starting Ozempic, and I hope it helps anyone else who’s thinking about it or just beginning their own journey. If you’re curious about Ozempic for weight loss, or just need some motivation, you’re in the right place! Let’s support each other — drop a comment and let me know where you’re at on your journey! Don’t forget to like, subscribe & hit the bell so you don’t miss any updates! #OzempicJourney #WeightLossTransformation #OzempicResults #GLP1 #WeightLossSupport #130PoundsToLose #MyOzempicStory #WeightLossMotivation #RealWeightLossJourney Let’s do this together! One step, one pound at a time! You got this — and so do I! Subscribe & follow for weekly updates!
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Get access to my FREE resources 👉 https://drbrg.co/3Vr2IAo Find out about the key differences between the blood type diet and the body type diet. Get Dr. Berg's Book: https://shop.drberg.com/the-healthy-keto-plan 0:00 Introduction: Blood type diet vs. body type diet 0:25 The blood type diet explained 1:46 The body type diet explained 3:55 Insulin and the body type diet 4:30 Fueling your body In this video, we’re going to compare the blood type diet to the body type diet. The blood type diet claims that your optimal diet is determined by your blood type. The research behind the blood type diet isn’t very sound. To eat right for your blood type, you should follow the following dietary guidelines: •Type A- vegan, plant-based diet •Type B- Mostly plant diet with some meat, avoiding wheat, corn, chicken, and pork •Type AB- Seafood, tofu, dairy, beans •Type O- High protein, some fruit, Paleo diet The body type diet focuses on 4 primary body types and is rooted in endocrinology. There are four main body types: •The adrenal body type •The liver body type •The ovary body type •The thyroid body type The adrenal body type is affected by high levels of cortisol, which causes a sagging belly. The liver body type is caused by damage to the liver or a fatty liver. This can cause a protruding belly or a condition called ascites in which fluid accumulates around the midsection. The ovary body type is characterized by estrogen dominance, which tends to cause weight gain in the hips and thighs. If you have a thyroid body type, you have a slow thyroid and will likely gain weight all over. If you’re following the body type diet, everyone starts out on Healthy Ketosis and intermittent fasting. After two weeks on this plan, you focus more on a diet specific to your body type. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this has explained the differences between the blood type diet and the body type diet. I’ll see you in the next video.
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Semaglutide, a medication originally developed to treat type 2 diabetes, has shown promising results in weight loss when used in higher doses. This has led to its approval by the FDA for weight management in people with obesity or overweight who have specific weight-related conditions. Dosing for Semaglutide for weight loss can be a complex process, requiring careful monitoring and adjustment by healthcare professionals. This comprehensive guide aims to provide detailed information on how to dose Semaglutide effectively for weight loss, including dosing recommendations, potential side effects, and tips for success.
Dosing Recommendations
Semaglutide is typically prescribed at higher doses for weight loss compared to its standard dose for diabetes management. The recommended starting dose for weight loss is 0.25 mg once weekly, with gradual dose escalation over several weeks to minimize gastrointestinal side effects. Healthcare providers may increase the dose to 0.5 mg, 1.0 mg, and eventually 2.4 mg based on individual response and tolerance.
It is important to follow the dosing schedule prescribed by your healthcare provider and not adjust the dose on your own. Missing doses or taking more than prescribed can affect the effectiveness of Semaglutide for weight loss and increase the risk of side effects. Regular follow-up appointments with your healthcare provider are essential to monitor progress and make any necessary adjustments to your dose.
Additionally, Semaglutide should be used as part of a comprehensive weight management plan that includes a healthy diet, regular physical activity, and lifestyle modifications. It is not a standalone treatment for weight loss and works best when combined with other strategies for long-term success.
Potential Side Effects
Like any medication, Semaglutide can cause side effects, especially when starting or increasing the dose. Common side effects of Semaglutide for weight loss may include nausea, vomiting, diarrhea, constipation, abdominal pain, and decreased appetite. These side effects are usually mild to moderate in severity and tend to improve over time as the body adjusts to the medication.
If you experience persistent or severe side effects while taking Semaglutide, it is important to inform your healthcare provider. They may recommend adjusting the dose, changing the dosing schedule, or providing additional support to manage side effects. In rare cases, Semaglutide can cause more serious side effects such as pancreatitis or thyroid tumors, so it is crucial to report any unusual symptoms to your healthcare provider immediately.
It is also essential to be aware of potential drug interactions with Semaglutide, as certain medications may affect its effectiveness or increase the risk of side effects. Before starting Semaglutide for weight loss, inform your healthcare provider about all the medications, supplements, and herbal products you are taking to prevent any interactions.
Tips for Success
To maximize the benefits of Semaglutide for weight loss and minimize potential side effects, it is essential to follow your healthcare provider’s recommendations closely. Remember to take Semaglutide as prescribed, at the same time each week, and avoid missing doses. If you forget to take a dose, contact your healthcare provider for guidance on how to proceed.
In addition to medication adherence, maintaining a healthy lifestyle is key to achieving successful weight loss with Semaglutide. Focus on eating a balanced diet rich in fruits, vegetables, whole grains, and lean protein, and limit processed foods, sugary beverages, and high-fat snacks. Regular physical activity, such as brisk walking, cycling, or swimming, can also enhance the weight loss effects of Semaglutide and improve overall health.
Lastly, stay in close communication with your healthcare provider throughout your weight loss journey with Semaglutide. They can offer support, guidance, and adjustments to your treatment plan as needed to help you reach your weight loss goals. Be open and honest about your progress, challenges, and any concerns you may have about Semaglutide to ensure the best possible outcome.
In conclusion, dosing for Semaglutide for weight loss requires careful attention to detail and collaboration with your healthcare provider. By following dosing recommendations, being aware of potential side effects, and implementing tips for success, you can maximize the benefits of Semaglutide as part of a comprehensive weight management plan. If you have any questions or concerns about dosing for Semaglutide, do not hesitate to consult your healthcare provider for guidance and support.
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Sharing with you my keto version of Mayak Eggs (Korean Marinated Eggs) In Korea, this marinated egg dish is called “Mayak Gyeran”. It is a popular side dish with soft-boiled eggs marinated overnight in a soy-based sauce. For this recipe, I used coconut aminos instead of soy sauce to make it Keto friendly. 📌 Ingredients: 6 boiled eggs (boil for 6 - 8 mins) 1/2 cup coconut aminos 1/2 cup water thai chilis (adjust based on desired spice level) 3 garlic cloves, chopped 3 green onions, chopped 1 tbsp sesame seed 📌 Mix all the ingredients and marinate the eggs for 4-6 hrs. Thank You for Watching ☺️ 🔔 Hit Like, Subscribe and Share for more homemade recipes Instagram acct 👉🏼 https://www.instagram.com/kitchxenera/ Fb page 👉🏼 kitchxenera Email 👉🏼 [email protected] Filipino keto groups Keto and Intermittent Fasting International https://www.facebook.com/groups/KetoandIntermittentFastingInternational/?ref=share Ketogenic Diet Philippines https://www.facebook.com/groups/658414497695212/?ref=share
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Oprah Winfrey Weighs in on Prescription Weight Loss Drugs and Body Acceptance Media mogul Oprah Winfrey has shared her candid thoughts on prescription weight loss drugs like Ozempic (semaglutide) and Wegovy (tirzepatide) during a panel discussion on obesity and weight-related issues. Oprah emphasized the importance of individuals having the autonomy to make choices about their bodies and body acceptance. During the conversation, Oprah revealed that she had contemplated using Ozempic but ultimately decided against it, citing concerns about whether relying on such medications might be perceived as taking the "easy way out" of weight management challenges. The panel delved into the complexities of weight loss, the role of pharmaceutical interventions, and the necessity of recognizing that obesity is a chronic condition with unique challenges in regulating weight. Oprah Winfrey has been transparent about her own health and wellness journey, which has included overcoming knee surgeries and maintaining her dedication to an active lifestyle. #OprahWinfrey #WeightLossDrugs #BodyAcceptance #ObesityPanel #HealthJourney #Ozempic #Wegovy
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Are you desperate to lose weight, but exhausted by all the false promises that just don’t deliver? Do you want something you can break through with? Semaglutide pills, the new miracle weight loss drug, will give you what you need. Everyone who tries semaglutide loses weight quickly, and many can’t believe it actually works! Stop wasting time with trends. Start losing weight today.
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A commonly used drug is semaglutide, a GLP-1 analogue – a synthetic form of the naturally occurring hormone that helps to maintain glucose levels (GLP stands for ‘glucagon-like peptide’). The drug works by slowing the emptying of the stomach, decreasing appetite and increasing feelings of fullness, which reduce calorie intake and cause weight loss.
In clinical trials, semaglutide caused average losses of 15-20 per cent of a person’s body weight over the course of a number of months. This is much more effective than typical weight loss medication and lifestyle changes.
The convenience and abundance of side-effects make semaglutide pills the most convenient option to use.
Who Can Benefit from Semaglutide Pills?
Semaglutide pills are particularly successful in ‘hard to treat’ obese patients: those whose BMI is 27 or above but that have been unable to lose weight with diet and exercise alone.
Furthermore, semaglutide pills are likely to be particularly helpful for people with health conditions related to obesity, such as type 2 diabetes, high blood pressure or high cholesterol. By assisting to eliminate weight and improve health over all, semaglutide can lower these conditions and minimize the use of medications.
For example, semaglutide pills are not a panacea, and are intended to be taken while eating a healthy diet and exercising regularly; the medication might help start the process of weight loss, but continued success requires lifestyle changes.
How to Get Started with Semaglutide Pills
If you’re curious about trying semaglutide pills for weight loss, you’ll want to start by speaking with your healthcare provider, who can assess your health needs and determine whether semaglutide is a good fit for you.
Your doctor will prescribe semaglutide at a low dose and then increase it over time to reduce side effects and optimise weight loss. Your doctor will continue to monitor your progress and tweak your dosage and plan to optimise your response.
Weight loss can take time so be patient, but if you stick with it, semaglutide pills can help you achieve your dream of long-term weight loss. Talk to your health care provider about whether Wegovy could work for you.
Final Thoughts on Semaglutide Pills for Weight Loss
To conclude, semaglutide pills are a novel obesity treatment with the capability of transforming the fate of obese patients, whom we believe can benefit from this unique medication to reduce weight and consequently improving the quality of life. Its efficiency, with the side effects, and easy use makes it so fascinating and unique from other similar medications.
Even though semaglutide pills are not the magic cure or an easy quick fix but rather a means to get you to that point, they are a great tool in your weight loss toolbox with the condition of using them to your advantage – getting on the train of long-term sustainable health and permanent weight loss with the guidance of your healthcare provider. If you are ready to stop sabotaging your health – sex life, metabolic health and your physical appearance – and finally get the permanent weight loss you desire, ask your healthcare provider about semaglutide today.
End your wait to make a change, plastic pills for semaglutide take this medication and improve your life today.
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