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❤❤For my Paid weight loss services or program, Email :- [email protected] ❤❤To Buy These Products From Amazon :- https://www.amazon.in/shop/dr.shikhasingh ❤❤For My Videos In English :- https://www.youtube.com/c/DrShikhaSinghEnglish Subscribe to Dr.Shikha Singh youtube.com/c/DrShikhaSingh Follow me on Instagram instagram.com/dr_shikhasingh/ My Weight Loss Meal/Diet Plans:- ------------------------------ 5 Jowar Recipes :- https://youtu.be/fuHmbXHysLI 7 Roti/Paratha :- https://youtu.be/WFabeZyZvjo 10 Sandwich Recipe :- https://youtu.be/BJmr9YbJk9w Overnight Oats :- https://youtu.be/YqyPiEV-7y8 7 Oats Smoothies :- https://youtu.be/VkNsAfcxHdM 7 Coffee Recipes :- https://youtu.be/EA-SfDfzRiQ 7 Dal Recipes :- https://youtu.be/wEL5tWoaZ5w Protein Salad :- https://youtu.be/sMQHVwJzwCY Weight Loss Salad :- https://youtu.be/xWWIzXgZdQE 3 Makhana Recipes :- https://youtu.be/0yq7ZsTFTRQ Tomato Smoothie :- https://youtu.be/JgsAFa1JgE4 Papaya Smoothie :- https://youtu.be/47l-cwI4iII 3 Eggs Recipes :- https://youtu.be/o_WDr77iNI4 Chicken Tikka Recipe :- https://youtu.be/1x7RAIm2RWk Grilled Chicken Recipe :- https://youtu.be/DX9vfs0t8GU Chicken Salad :- https://youtu.be/3QhkMqLJCBk Chicken Soup :- https://youtu.be/KD6yvwjsciY 5 Dinner Recipes :- https://youtu.be/7FMUlOs-ga4 How I Lost 45Kgs Fast Diet Plan:- https://youtu.be/bFolXZdftNE Diet Plan To Lose 10 Kgs In 10 Days :- https://youtu.be/bFolXZdftNE #drshikhasingh #diet #dietplantoloseweightfast #dinner #dinnerrecipe #dinnerideas #lunch #lunchbox #tiffin #breakfast #mealplan #weightloss #weightlossdiet #health #healthy #fastweightloss #flatbelly #lose10kgin10days #losebellyfat #monsoon #monsoondiet #shorts #shortsvideo This is a channel through which I share My journey and experiences of weight loss with my viewers. These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner. Thanks for watching and don't forget to SUBSCRIBE,LIKE,SHARE,COMMENT.
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Kim Kardashian is famous for her stunning figure and curves, but maintaining her weight and staying in shape requires dedication and hard work. Over the years, Kim has been open about her weight loss journey and the strategies she uses to achieve her desired physique. From following a strict diet to intense workout routines, Kim has shared her secrets and tips for those looking to shed some extra pounds and reach their fitness goals.
Kim’s Diet Secrets
One of the key factors in Kim Kardashian’s weight loss success is her strict diet regimen. Kim follows a high-protein, low-carb diet that helps her stay full and satisfied while keeping her caloric intake in check. She focuses on consuming lean proteins, fruits and vegetables, and healthy fats to fuel her body and provide the necessary nutrients for her intense workout routines.
Kim also avoids processed foods, sugary drinks, and excess sodium, as these can contribute to bloating and water retention. By sticking to whole, nutritious foods, Kim is able to maintain her energy levels and keep her metabolism running efficiently. Additionally, Kim practices portion control and mindful eating, paying attention to hunger cues and stopping when she feels satisfied.
Meal prepping and planning ahead are also key components of Kim’s diet strategy. By preparing her meals in advance, Kim can ensure she has healthy options available when hunger strikes, reducing the temptation to reach for convenient but less nutritious choices. Planning out her meals and snacks also helps Kim stay on track with her calorie goals and prevents impulsive eating.
Kim’s Workout Routine
In addition to her strict diet, Kim Kardashian incorporates regular exercise into her daily routine to help maintain her weight and build muscle tone. Kim is known for her love of intense workouts, including strength training, cardio, and high-intensity interval training (HIIT). These types of workouts help Kim burn calories, increase her metabolism, and sculpt her body.
Kim works with a personal trainer to develop customized workout plans that target different muscle groups and keep her body challenged. By mixing up her routine with a variety of exercises, Kim prevents boredom and plateaus, ensuring she continues to see progress and results. Some of Kim’s favorite workouts include squats, lunges, deadlifts, and kettlebell swings to target her lower body and build strength.
Kim also prioritizes consistency in her workouts, aiming to exercise at least five days a week to maintain her fitness level and stay in shape. She listens to her body and takes rest days when needed to prevent fatigue and overtraining. By staying committed to her workout schedule, Kim is able to see improvements in her strength, endurance, and overall fitness.
Kim’s Wellness and Self-Care Practices
Aside from her diet and exercise routine, Kim Kardashian emphasizes the importance of overall wellness and self-care in her weight loss journey. Kim practices mindfulness and stress-reducing techniques such as meditation, yoga, and deep breathing exercises to help manage her stress levels and promote mental clarity.
Kim also prioritizes getting enough sleep each night, aiming for at least seven to eight hours of quality rest to support her body’s recovery and repair processes. Adequate sleep is essential for weight loss and overall health, as it helps regulate hunger hormones, control cravings, and improve energy levels throughout the day.
Additionally, Kim focuses on practicing self-love and body positivity, embracing her natural curves and imperfections. By maintaining a positive mindset and practicing gratitude, Kim is able to stay motivated and committed to her weight loss goals while fostering a healthy relationship with her body and self-image.
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💰Like my content? Support my channel:💰 Cash App: $Journeywithwendi 🚨Follow me on TikTok:🚨 www.tiktok.com/@journey_with_wendi 👩🏾💻Shop my Amazon store front🤳🏾 https://www.amazon.com/shop/journeywithwendi 💵Temu: 💵 https://temu.to/k/ushDAG4bJbfFzfU All comments expressed within this video are my opinion. I used my own coins 💵💳 to purchase the items. Any sponsored items will be mentioned. Also, please consider using the affiliate links which do not cost for you to use them. You will be helping out my channel and saving money where available. Thank you in advance. ************************************************* Any and all products mentioned are not intended to diagnose, prevent, treat or cure any disease. Contact your medical provider before adding any new supplements to your daily regimen or health and nutrition program. Results and/or images represented on this channel are specific to me and may not be representative of your results based upon your diet, exercise, lifestyle or health factors. ALL products were purchased with my own money! Some links above may be affiliate and they do NOT cost you extra! Thank you for being part of #Team Wendi! I appreciate your views and subscription! Not a paid sponsored video, unless otherwise specified. *************************************************
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Have you ever wondered if the Keto Diet, while great for weight loss, might be putting your heart at risk? In this video, we reveal the shocking connection between the Keto Diet and artery inflammation. But don't worry, we've got you covered with 3 simple, science-backed fixes to protect your heart while still enjoying your Keto lifestyle! Watch till the end to uncover the most surprising Keto ingredient that could be the culprit and how you can make healthier choices today. If you're over 30 or already on the Keto Diet, this information is crucial to your health. Take charge now and keep your arteries healthy on Keto! #KetoDiet, #HeartHealth, #ArteryInflammation, #KetoTips, #HealthyFats, #KetoFixes, #HeartProtection, #LDLCholesterol, #AntiInflammatoryFoods, #KetoHealthRisks, #KetoLifestyle, #ArteryPlaque, #KetoDietMistakes, #CholesterolFix, #HealthyKeto #HeartDigest ___________________________________________________________________________ Welcome to HeartDigest – your go-to space for all things related to maintaining a healthy heart! ❤️ Whether you're looking for practical tips, expert advice, or simple lifestyle changes to keep your heart in top shape, we've got you covered. We break down complex heart health topics into easy-to-understand content, helping you make informed decisions for a longer, healthier life. Join us on the journey to better heart health – because your heart deserves the best! DISCLAIMER: The content and information shared on the #HeartDigest channel are intended for general knowledge and educational purposes only. They do not constitute legal, medical, or other professional advice on any subject matter and are not intended to diagnose, treat, or cure any disease. It is always recommended to consult with your physician or qualified healthcare provider before initiating any new diet or treatment, and to seek their guidance for any specific medical concerns or questions you may have. If you believe you have a medical problem or condition, please contact your healthcare provider for proper diagnosis and treatment.
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At 435 pounds, Jay Jacobs wasn't just struggling with weight - he was battling what he calls 'what was eating me.' After losing 181 pounds on Season 11 of The Biggest Loser, he discovered life-threatening sleep apnea and a passion for understanding body composition. Now at 67, he's spent two years deliberately gaining weight to prove anyone can change their body at any age. A raw, honest conversation about the science of weight loss, the impact of tracking data, and why the number on the scale doesn't tell the whole story. Jay's Instagram: https://www.instagram.com/jlynnjacobs/ Follow Me, Adrian on IG: https://www.instagram.com/adriankgledhill/ Join My Facebook Group: https://www.facebook.com/share/g/15R8xHPf4E/?mibextid=K35XfP My Amazon favorites: https://www.amazon.com/shop/adriankgledhill?ref_=cm_sw_r_apin_aipsfshop_HHEZS3817WTYM6JXAAY6&language=en_US My GLP-1 Provider: Code 6xr0bb saves $40 off your first order at www.joinmochi.com Carnivore Bar Discount Code: BL3Adrian Use link: https://the-carnivore-bar.myshopify.com?sca_ref=5549180.wsGJTCweyg Ketochow Discount Link for 10% off: bit.ly/ketochowbladrian Planet Fitness Join for $1 down: https://www.planetfitness.com/referrals?referralCode=LZ2J0ZDR Hack Your Health: Save $100 using code BLCarnivore at hackyourhealth.com Dr. Jones' Program: https://api.leadconnectorhq.com/widget/form/0v6bYrgp92uAYNPLrbMN?am_id=adrian6526 These links generate commissions. This video is a discussion of opinions and experience and is not medical advice.
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MEDICAL KETO RESOURCES You can learn more about medical keto for mental illnesses on the Metabolic Mind YouTube channel (@metabolicmind) and on their website https://www.metabolicmind.org/ You can find more about my keto coach Nicole Laurent and her work on her website: https://www.mentalhealthketo.com/ You can also learn more about metabolic health and mental illness from the book 'Brain Energy' by Dr. Christopher Palmer - https://brainenergy.com/ HOW TO TEST YOUR KETONES (important for medical keto!) • The Keto Mojo blood glucose and ketone monitor is a finger prick blood test to accurately measure ketone and glucose levels. You can save 15% off monitor kits purchases and help support this content by using our affiliate link, thanks!: https://shop.keto-mojo.com/discount/nji98uhbvgy76tfc?rfsn=7812923.a84dcd1&utm_source=refersion&utm_medium=affiliate&utm_campaign=7812923.a84dcd1 • The SiBio continuous ketone monitor is a wearable device we have been using to get accurate and continuous ketone levels. You can save 15% using the coupon code “LIVINGWELL15” and help support this content by using our affiliate link, thanks!: https://www.sibiosensor.com/?ref=livingwellwithschizophrenia&utm_medium=affiliate&utm_source=goaffpro%26utm_medium HELP SUPPORT THE CHANNEL We depend on the support of our audience to create this valuable resource. If you have found our content helpful, please consider supporting us today. Your contribution can make a huge difference and enable us to continue providing valuable resources to those living with mental illness. • One-time donation: https://donate.stripe.com/9AQ6oV5S0eft5568ww • Monthly donation: https://www.patreon.com/livingwellwithschizophrenia JOIN OUR ONLINE PEER SUPPORT COMMUNITY Join a welcoming community of your peers and find comfort in sharing your experiences. By joining our community, you can benefit from the support of others who understand what you’re going through. We offer live weekly facilitated video peer support groups and text channels to communicate about a wide range of topics. Join today and start feeling less alone with what you’re going through. • Schizophrenia Peer Support Community: https://www.schizophreniapeersupport.com MENTAL HEALTH APPAREL Wear your support for mental health! Our t-shirts, sweaters, and mugs not only spread awareness but also help support this channel. Pick up some mental health apparel today and make a statement while making a difference. https://livingwell.myspreadshop.com/ SPEAKING & CONSULTING Looking for an expert speaker or consultant for your upcoming event or project? With years of experience and a passion for mental health advocacy, I can provide the insight and inspiration you need to make a positive impact. Visit my speaking website to learn more! https://www.laurenkennedywest.com/ SOCIALS Instagram: https://www.instagram.com/livingwellwithschizophrenia/ TikTok: https://www.tiktok.com/@livingwellschizophrenia Twitter: https://twitter.com/LWSchizophrenia Website: https://www.livingwellwithschizophrenia.org #schizophrenia #schizoaffective #schizoaffectivedisorder #mentalhealth #mentalillness #metabolichealth #keto #metabolichealth #medicalketo
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When it comes to improving our health and wellness, there are always new products and trends on the market claiming to offer great benefits. One such product that has been gaining popularity recently is Ketosis ACV Gummies, which combines the benefits of ketosis with the power of apple cider vinegar. These gummies are said to help with weight loss, improve digestion, boost energy levels, and even support overall health. In this article, we will explore the health benefits of Ketosis ACV Gummies and how they can potentially improve your well-being.
Weight Loss Support
One of the main benefits of Ketosis ACV Gummies is their ability to support weight loss goals. Ketosis is a metabolic state in which your body burns fat for fuel instead of carbohydrates, leading to weight loss. By combining ketosis with apple cider vinegar, these gummies can help boost your metabolism, suppress appetite, and increase fat burning, making it easier to reach your weight loss goals. The acetic acid in apple cider vinegar has also been shown to reduce fat storage and improve insulin sensitivity, further aiding in weight loss.
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Improved Digestion
Another benefit of Ketosis ACV Gummies is their ability to improve digestion. Apple cider vinegar contains enzymes and probiotics that can help promote a healthy gut flora, leading to better digestion and nutrient absorption. This can help reduce bloating, gas, and indigestion, making it easier for your body to break down and absorb nutrients from the food you eat. Additionally, the acetic acid in apple cider vinegar can help balance the pH levels in your stomach, promoting proper digestion and preventing acid reflux.
Increased Energy Levels
Many people who follow a ketogenic diet report increased energy levels and improved mental clarity. When your body is in ketosis, it efficiently burns fat for fuel, providing a steady source of energy throughout the day. By supplementing with Ketosis ACV Gummies, you can support your body’s transition into ketosis and experience a boost in energy levels. Additionally, apple cider vinegar can help stabilize blood sugar levels, preventing energy crashes and keeping you feeling alert and focused.
Supports Overall Health
Aside from weight loss, digestion, and energy levels, Ketosis ACV Gummies are also packed with antioxidants and nutrients that support overall health. The antioxidants in apple cider vinegar can help reduce inflammation and oxidative stress in the body, protecting against chronic diseases and promoting longevity. Additionally, apple cider vinegar has been shown to lower cholesterol levels, improve heart health, and regulate blood sugar levels, making it a great addition to your daily wellness routine.
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If you’re interested in trying out Ketosis ACV Gummies for yourself, it’s important to follow the recommended dosage guidelines on the product label. Typically, you would take 1-2 gummies per day, either with or without food, depending on your preference. It’s also a good idea to consult with your healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medications that may interact with the gummies. By incorporating Ketosis ACV Gummies into your routine, you can potentially experience the numerous health benefits they have to offer.
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