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Not all magnesium supplements will provide the same benefits! Find out about the best magnesium supplements so you can experience the true benefits of magnesium. 0:00 Introduction: What magnesium is best? 0:45 Magnesium benefits 1:36 Magnesium oxide 3:34 Magnesium sulfate 3:45 Magnesium orotate 4:02 Magnesium taurate 4:17 Magnesium lactate 4:55 Magnesium citrate 5:20 Magnesium malate 5:32 Magnesium threonate 5:57 Magnesium glycinate 6:57 Magnesium dosage Today, I’m going to tell you about the best magnesium supplements and the worst! Magnesium is vital for the following: •Energy production •Vitamin D function •Vitamin K2 function •Preventing kidney stones •Heart health •Blood pressure •Preventing muscle cramps •Preventing migraines •Sleep Magnesium supplements contain different forms of magnesium. Let’s take a look at them, starting with the worst. 1. The worst magnesium - Magnesium oxide is the worst yet most common magnesium supplement. It only has a 4% absorption rate. It’s also very expensive! 2. Magnesium sulfate has a 10% absorption rate and a high laxative effect. It may help relax your muscles superficially. 3. Magnesium orotate has a 15% absorption rate. This form of magnesium can penetrate the cell and increase energy. Magnesium orotate also works as an antioxidant and supports the DNA. 4. Magnesium taurate has a 20% absorption rate and supports heart health, blood pressure, and the nervous system. 5. Magnesium lactate has a 25% absorption rate and is more gentle on the GI system. It supports the cardiovascular system and can improve energy. Magnesium lactate is often used topically, which may be beneficial for your muscles. 6. Magnesium citrate has a 30% absorption rate. It can help prevent kidney stones and is good for cardiovascular issues and blood pressure. It can also help with detoxification. 7. Magnesium malate has a 40% absorption rate. It’s beneficial for chronic fatigue syndrome and fibromyalgia. 8. Magnesium threonate has a 75% absorption rate. It supports cognitive function and is a good form of magnesium for sleep. 9. The best magnesium - Magnesium glycinate is the most absorbable type of magnesium. There are a lot of magnesium glycinate benefits. It’s gentle on the GI system, helps prevent muscle spasms, supports sleep and relaxation, and reduces stress. Magnesium glycinate may help relieve migraines and won’t interfere with other minerals. Consider taking 400 mg of magnesium glycinate each night as a maintenance dose. Double this for a therapeutic dose and take throughout the day. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Give magnesium glycinate a try. I’ll see you in the next video.
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Java Burn Exposed – Real Weight Loss or Scam? Are you struggling with stubborn belly fat and a sluggish metabolism? In this video, I reveal the truth about Java Burn—a popular metabolism-boosting supplement that claims to help you burn fat by adding it to your morning coffee. As a U.S. health professional, I’ll walk you through: How Java Burn works What ingredients are backed by science Real user results and testimonials My own experience with Java Burn Whether it’s worth your money Is Java Burn legit or just hype? Watch until the end to find out! Buy Java Burn from the official site here: [Insert Your Affiliate Link] (Limited-time discount & money-back guarantee available!) WeightLossUSA #JavaBurn #FatBurner2025 #javaburn #USAFitnessTips
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Keto-Fallen im Supermarkt! 😱🛒 Ketolini, du denkst, du isst „keto“, aber rutschst in die Zuckerfalle? Hier sind 7 typische Fehler, die viele beim Einkaufen während ihrer ketogenen Ernährung machen – und was du stattdessen wählen solltest! 🥑💪 📌 Falle 1: „Zuckerfrei“ heißt nicht automatisch ketofreundlich! Viele Diabetikerprodukte enthalten Maltit oder Maltitol – absolut nicht keto-tauglich. 👉 Besser: Erythrit oder Stevia. 📌 Falle 2: „Zuckerfreie Kekse“ sind meist aus Getreide = nicht keto-konform, auch wenn kein Zucker drin ist. ❌ 📌 Falle 3: Wurstwaren mit verstecktem Zucker, Maltodextrin oder Stärke – lies die Zutatenliste! ✅ Greif lieber zu echtem Käse – viele Sorten haben 0g Kohlenhydrate. 📌 Falle 4: Ja zu Fett, aber bitte keine Pflanzenöle wie Sonnenblumen-, Raps- oder Sojaöl. ✅ Besser: Olivenöl, MCT-Öl, Avocadoöl, Butter oder Butterschmalz. 📌 Falle 5: Nur frisches Gemüse ist keto? ❌ Quatsch! TK-Gemüse wie Brokkoli, Spinat oder Blumenkohl sind perfekt für die Keto-Diät. 📌 Falle 6: Eingelegte Lebensmittel wie Oliven – check das Öl! ❗Viele sind in Sonnenblumenöl eingelegt. Lieber auf Olivenölbasis achten. 📌 Falle 7: Gewürze musst du nicht tracken – aber pass bei Gewürzmischungen auf: Oft steckt da Zucker, Stärke oder Maltodextrin drin. 👀 👉 Speichere dir diesen Post, wenn du gerade mit der keto Ernährung beginnst oder deinen Keto Einkauf optimieren willst! 💡 👉 Teile ihn mit deinen Ketolini Freunden, damit sie nicht in dieselben Fallen tappen. #ketofallen #ketodiät #ketogeneernährung #ketoeinkauf #ketolinis
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In this video, we'll explore the mechanism of action of diabetic drug Ozempic and its current controversial use for weight loss. This drug has specific criteria and has not been FDA approved for weigh loss. It’s crucial to remember that these drugs should only be used unless prescribed by a healthcare professional. They are not a quick fix for weight reduction and may have adverse effects. Check out our Instagram for a more in-depth look at Ozempic! This video was made by McMaster students Bhavika Nayyar, Umar Hayat, Jhanvi Shah, and Prabhjot Bangar in collaboration with the McMaster Demystifying Medicine Program. This video is provided for general and educational information only. Please consult your health care provider for Information about your health. Copyright McMaster University 2023 Join this channel to get access to perks: https://www.youtube.com/channel/UCEwEYnO7yey-oBzyNu-AauQ/join Subscribe to the McMaster Demystifying Medicine YouTube channel: https://www.youtube.com/c/DemystifyingMedicine References: Anderson, L. A. (2022, May 30). How long does it take for Ozempic to work? Drugs.com. Retrieved March 6, 2023, from https://www.drugs.com/medical-answers/long-ozempic-work-3543031/ Aubrey, A. (2023, January 30). Wegovy works. but here's what happens if you can't afford to keep taking the drug. NPR. Retrieved March 6, 2023, from https://www.npr.org/sections/health-shots/2023/01/30/1152039799/ozempic-wegovy-weight-loss-drugs#:~:text=Ozempic%20is%20approved%20for%20diabetes,at%20risk%20of%20heart%20disease. Blum, D. (2022, November 22). What is Ozempic and why is it getting so much attention? The New York Times. Retrieved March 6, 2023, from https://www.nytimes.com/2022/11/22/well/ozempic-diabetes-weight-loss.html Heiser, T. (2022, August 17). Wegovy vs. Ozempic. Norton Healthcare. Retrieved March 6, 2023, from https://nortonhealthcare.com/news/wegovy-vs-ozempic/#:~:text=What's%20the%20difference%20between%20Wegovy,treatment%20of%20Type%202%20diabetes. Rahman MS, Hossain KS, Das S, Kundu S, Adegoke EO, Rahman MA, Hannan MA, Uddin MJ, Pang MG. Role of insulin in health and disease: an update. International journal of molecular sciences. 2021 Jun 15;22(12):6403. Written By Heather Smith RN, H. G. (2022, November 17). What is glucagon, and what does it do? Healthgrades. Retrieved March 6, 2023, from https://www.healthgrades.com/right-care/endocrinology-and-metabolism/glucagon
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Before you take #Ozempic, #Wegovy, or Zepbound™ (tirzepatide) try the natural approach by boosting GLP-1 naturally with Pendulum Therapeutics GLP-1 probiotic and a diet rich in prebiotics and polyphenols from onion, garlic, asparagus, artichoke, and green tea. Go to https://pendulumlife.com/ and use code 'POSHFITNESS' for a discount on your subscription! #glp1 #probiotics #guthealth #longevity #wellness
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😃 SUBSCRIBE ►http://bit.ly/BrandSubscribe The Ketogenic Diet can be a life-changing protocol for people. However, many clients I work with have struggled doing a ketogenic diet. This is because diet alone can't fix all of your problems. There are many functional health problems "under the hood" which can create issues and cause you to gain weight or stay the same weight when doing keto. So many promote this as a "weight loss diet" but that can only happen if these key pieces of your gut health and digestive system are working properly. Book a FREE INTRO CALL with Evan: http://evanbrand.com/free filmed this video on this: http://amzn.to/2bbwktd with this microphone: http://amzn.to/2b9ea1o Other Small Camera: http://amzn.to/2bbc8Ln Bendy Tripod: http://amzn.to/2b9e9L7 Lav Mic: http://amzn.to/2bY5Y48 Laptop: http://amzn.to/2bOaP6x Drone: http://amzn.to/2bbwJvQ follow me; on facebook: https://facebook.com/mrevanbrand on twitter: https://twitter.com/mrevanbrand instagram: https://instagram.com/mrevanbrand Evan Brand, BCHN, CFMP, NTP, CPT bio: Evan Brand is an Author, Podcast Host and a Louisville, Kentucky-based Board-Certified Holistic Nutritionist, Certified Functional Medicine Practitioner, Nutritional Therapist, and Personal Trainer. He is passionate about healing the chronic fatigue, obesity, and depression epidemics after solving his own IBS and depression issues. He uses at-home lab testing and customized supplement programs to find and fix the root cause of a wide range of health symptoms. His Not Just Paleo Podcast has over 6 million downloads and counting. He is the author of Stress Solutions, REM Rehab and The Everything Guide to Nootropics. He offers free 15-minute functional medicine phone consultations at his site EvanBrand.com MY GEAR: Big Camera: http://amzn.to/2bbwktd Big Microphone: http://amzn.to/2b9ea1o Small Camera: http://amzn.to/2bbc8Ln Bendy Tripod: http://amzn.to/2b9e9L7 Lav Mic: http://amzn.to/2bY5Y48 Laptop: http://amzn.to/2bOaP6x Drone: http://amzn.to/2bbwJvQ Disclaimer: This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Not Just Paleo LLC and Evan Brand are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Listen to the full episode here: https://podcasts.apple.com/us/podcast/habits-and-hustle/id1451897026?i=1000674829479 Ever wondered if you're truly maximizing the benefits of your GLP-1 medication? In this Fitness Friday episode on the Habits and Hustle podcast, I talk with Dr. Tyna Moore to discuss getting the most out of GLP-1s like Ozempic - especially for women approaching or experiencing menopause. We dive into how to determine the right GLP-1 dosage for your body, why strength training is non-negotiable when taking these medications the surprising connections between hormones, pain management, and joint health. Dr. Tyna is an expert in holistic regenerative medicine and resilient health with nearly three decades of experience in the medical world. Dr. Tyna brings a unique perspective to building robust health foundations, having graduated from the National College of Natural Medicine and the University of Western States Chiropractic College. She is also a #1 Best Selling author, international speaker, and host of The Dr Tyna Show Podcast. What we discuss: How to determine the right GLP-1 dosage for your body Why strength training is non-negotiable when taking these medications The surprising connections between hormones, pain management, and joint health How GLP-1s can help with addiction issues beyond just food cravings Thank you to our sponsor: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off. Momentous: Shop this link and use code Jen for 20% off To learn more about Dr. Tyna Moore: Ozempic Uncovered: https://www.drtyna.com/ozempicuncovered Instagram: https://www.instagram.com/drtyna/ Youtube: https://youtube.com/@drtyna Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements
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Three women and a man take on the challenge of trying Beyoncé’s Coachella homecoming diet for a week. Subscribe to As/Is: https://bzfd.it/2QaN0dR About As/Is: Subscribe for daily videos & series about beauty, fashion, style, body positivity, women’s experiences and lifestyle, and to join a community of incredible women working to empower and inspire each other. We accept you, as is! Connect with As/Is: Like us on Facebook: http://facebook.com/UrGreatAsIs Follow us on Instagram: @AsIs https://www.instagram.com/asis/ Follow us on Twitter: http://www.twitter.com/asis Check out our website: http://buzzfeed.com/asis Buy our merch: https://goo.gl/2ny7st Subscribe to the As/Is Newsletter: https://www.buzzfeed.com/newsletters/style Credits: https://www.buzzfeed.com/bfmp/videos/81673 MUSIC Licensed via Audio Network STILLS 2018 Coachella Valley Music And Arts Festival - Weekend 1 - Day 2 Larry Busacca/Getty Images 2018 Coachella Valley Music And Arts Festival - Weekend 1 - Day 2 Kevin Winter/Getty Images VIDEO Heart on wood fruit stop motion Ankabala/Getty Images https://www.youtube.com/c/AsIs
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