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Oprah Winfrey, the media mogul, television host, and philanthropist, has been open about her struggles with weight loss and body image throughout her career. In recent years, she has publicly shared her journey with the ketogenic diet, a popular low-carb, high-fat eating plan that has gained widespread popularity for its potential weight loss and health benefits. Understanding Oprah Winfrey’s approach to the keto diet can provide valuable insights into how she has achieved success in managing her weight and improving her overall well-being.
Oprah’s Introduction to the Keto Diet
Oprah Winfrey first discovered the ketogenic diet through her friend and personal trainer, Bob Greene. She was initially skeptical about the idea of cutting out carbs and increasing her fat intake, as it went against conventional wisdom about healthy eating. However, after doing more research and seeing the results that others had achieved with the keto diet, Oprah decided to give it a try. She started by gradually reducing her carb intake and increasing her consumption of healthy fats, such as avocados, nuts, and olive oil.
As Oprah began to follow a ketogenic eating plan, she noticed significant changes in her energy levels, cravings, and overall well-being. She found that she was able to stay satisfied and full for longer periods, which helped her to avoid overeating and snacking on unhealthy foods. Oprah also experienced a noticeable improvement in her mental clarity and focus, which she attributed to the stable blood sugar levels that the keto diet promotes.
One of the key principles of Oprah’s approach to the keto diet is moderation and balance. She emphasizes the importance of listening to her body and eating mindfully, rather than restricting herself or following strict rules. Oprah believes that the key to long-term success with the ketogenic diet is finding a sustainable and enjoyable way of eating that works for her unique needs and preferences.
Oprah’s Favorite Keto-Friendly Foods
When following the ketogenic diet, Oprah Winfrey includes a variety of nutrient-dense and delicious foods in her meals and snacks. Some of her favorite keto-friendly foods include fatty fish like salmon and mackerel, which are rich in omega-3 fatty acids and protein. Oprah also enjoys incorporating coconut oil and butter into her cooking, as they are excellent sources of healthy fats that can help keep her feeling full and satisfied.
In addition to fish and fats, Oprah includes plenty of leafy greens and non-starchy vegetables in her keto meals. She often makes salads with avocado, cucumber, and spinach, topped with a flavorful dressing made from olive oil and vinegar. Oprah also enjoys snacks like nuts and seeds, which provide a satisfying crunch and a good dose of protein and healthy fats.
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While following the ketogenic diet, Oprah Winfrey pays attention to her protein intake and makes sure to include quality sources of protein in her meals. She enjoys grilled chicken, eggs, and tofu as sources of protein that help her maintain muscle mass and feel satiated throughout the day. By focusing on nutrient-dense whole foods and incorporating a variety of flavors and textures into her meals, Oprah is able to adhere to the keto diet without feeling deprived or restricted.
Oprah’s Tips for Success on the Keto Diet
As Oprah Winfrey continues her journey with the ketogenic diet, she has learned valuable tips and strategies for maintaining her progress and reaching her health and wellness goals. One important tip that Oprah emphasizes is the importance of staying hydrated and drinking plenty of water throughout the day. Water helps to support digestion, regulate appetite, and flush out toxins from the body, all of which are essential for success on the keto diet.
In addition to staying hydrated, Oprah recommends incorporating regular physical activity into her routine to support her weight loss and overall health. She enjoys a variety of workouts, including walks, yoga, and strength training, which help her stay active and energized. Oprah also prioritizes getting enough rest and relaxation to support her body’s recovery and stress management, which are essential for maintaining a healthy lifestyle on the keto diet.
Another key aspect of Oprah’s success with the ketogenic diet is her focus on self-care and mindfulness. She practices gratitude, meditation, and journaling to promote emotional well-being and reduce stress, which can impact eating habits and weight management. By taking a holistic approach to her health and wellness, Oprah is able to stay motivated and inspired on her keto journey and inspire others to do the same.
Keto Diet FAQs
1. Can I eat fruit on the keto diet?
While most fruits are high in carbohydrates and are not typically recommended on the ketogenic diet, some fruits like berries in moderation can be included. Berries are lower in carbohydrates and sugar compared to other fruits, making them a better choice for those following a strict keto eating plan.
2. How long does it take to enter ketosis on the keto diet?
The time it takes to enter ketosis can vary depending on individual factors such as metabolism, activity level, and carb intake. Typically, it takes 2-7 days of following a low-carb, moderate-protein, high-fat diet to enter a state of ketosis where the body starts producing ketones for energy.
3. Can I drink alcohol on the keto diet?
Alcohol can be consumed in moderation on the ketogenic diet, but it’s important to choose low-carb options like dry wines, spirits, and light beers. Be mindful of the added sugars and carbs in mixed drinks and cocktails, as they can hinder weight loss and ketosis.
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The Journey of Transformation: Andrea Bocelli’s Weight Loss Story
Andrea Bocelli, the world-renowned tenor known for his exceptional vocal talent and deep emotional performances, is not only an inspiration in the music world but also in personal health and wellness. Over the years, Bocelli has faced numerous challenges, with one of the most significant being his health-related journey that culminated in an impressive weight loss of 15 pounds. This transformation has not only impacted his physical appearance but also influenced his overall well-being and performance capabilities. Bocelli’s story serves as a powerful testament to the importance of maintaining a healthy lifestyle, regardless of one’s career demands and life circumstances.
Before embarking on this transformative journey, Bocelli was like many others who found themselves grappling with weight fluctuations brought on by demanding lifestyles and varying stress levels. The pressures of fame and constant travel, combined with a love of food and a busy schedule, contributed to his challenges with maintaining a consistent and healthy routine. However, as his awareness of the consequences of excess weight on his physical health grew, Bocelli decided to take control of his health destiny.
His decision to lose weight was not solely aesthetics-driven; it was rooted in a genuine desire to improve his quality of life. Bocelli recognized that being in peak physical condition would allow him to deliver even higher-quality performances and to enjoy life with more vigor and enthusiasm. Through careful planning, a dedicated approach to diet, and a commitment to fitness, Bocelli successfully shed 15 pounds, signifying a critical milestone in his life. This article will explore the various aspects of Bocelli’s health journey, the strategies he employed in his weight loss efforts, and the positive changes he has experienced as a result of his dedication to personal wellness.
Understanding the Motivation Behind the Change
A significant factor that pushed Andrea Bocelli towards his weight loss journey was his health consciousness. As an artist whose career relies heavily on his vocal prowess, Bocelli understood that being in optimal health was crucial. Over time, he became acutely aware of how excess weight can adversely affect not just general health, but also vocal performance. Realizing this, he was motivated to make changes that would not only rejuvenate his physical form but also amplify his singing abilities.
Moreover, Bocelli’s family life and responsibilities as a father provided him with additional motivation. With children to care for and positive experiences to share, he wanted to be a role model for them. This desire to set an example for his family prompted Bocelli to adopt a healthier lifestyle, emphasizing nutrition and exercise. He aimed to instill the importance of well-being in his children, ensuring that they understood the value of health and vitality.
Lastly, the emotional and psychological benefits of weight loss played a crucial role in Bocelli’s commitment. The mental clarity and confidence that accompany a healthier body can have profound impacts on one’s performance and overall life satisfaction. For Bocelli, losing weight meant shedding not just physical pounds but also emotional burdens, allowing him to step onto the stage with renewed self-assurance and passion.
The Diet: Nutritional Changes for a Healthier Lifestyle
Andrea Bocelli’s dietary changes were fundamental to his weight loss journey. Instead of embarking on a fad diet or extreme eating plan, he opted for a balanced approach, focusing on whole foods that nourish the body without compromising on taste. By incorporating a variety of fruits, vegetables, lean proteins, and whole grains, Bocelli was able to create meals that were not only satisfying but also conducive to weight loss. This holistic approach made the dietary changes more sustainable in the long term.
In addition to choosing nutrient-rich foods, Bocelli paid attention to portion sizes. Understanding that moderation is key, he learned to savor meals without overindulging. This shift in perspective was crucial, as it allowed him to enjoy the foods he loved while still making progress towards his weight loss goals. Implementing mindful eating practices helped Bocelli tune into his body’s hunger and fullness cues, ensuring that he ate only when necessary and stopped when satisfied.
Furthermore, hydration played an essential role in Bocelli’s dietary changes. Drinking plenty of water not only supports overall health but also aids in digestion and metabolic processes. By prioritizing hydration, Bocelli found that he felt more energized and alert, which further motivated him to maintain his newfound healthy lifestyle. His focus on diet exemplifies the importance of making informed choices that align with one’s health and well-being.
Fitness Regimen: Building Strength and Endurance
An essential component of Andrea Bocelli’s weight loss success was his commitment to a regular fitness regimen. Recognizing that exercise would enhance not only his physical capabilities but also his vocal performance, Bocelli integrated various forms of physical activity into his daily routine. This multifaceted approach included cardiovascular exercises, strength training, and flexibility workouts, allowing him to build endurance while also toning his physique.
Bocelli enjoyed incorporating activities that brought him joy, such as walking or light jogging. These exercises not only helped with weight loss but also provided a sense of freedom and an opportunity to connect with nature. Understanding that a positive mindset towards fitness is vital, he encouraged himself to find joy in movement rather than viewing it as a chore. This shift in attitude led to greater consistency and an overall enjoyment of exercise.
Additionally, Bocelli recognized the importance of adequate recovery. As someone whose career relies on vocal performance, he understood that ensuring proper rest and recuperation was crucial for long-term success. Therefore, he embraced practices like yoga and stretching to improve flexibility and reduce stress. These recovery techniques not only enhanced his physical performance but also promoted mental clarity, which was essential for his singing career. Bocelli’s dedication to both exercise and recovery exemplifies a balanced approach to fitness that prioritizes overall well-being.
The Impact of Weight Loss on Personal and Professional Life
The impact of Andrea Bocelli’s weight loss has reverberated through various facets of his life. Physically, shedding 15 pounds has led to improved energy levels, allowing him to perform at his best consistently. This newfound stamina has enhanced his ability to engage with audiences and deliver powerful performances that resonate with listeners. The weight loss has truly revitalized his stage presence, allowing him to connect more authentically with his fans.
Moreover, the psychological benefits of weight loss have boosted Bocelli’s self-esteem and confidence, both on and off the stage. Feeling lighter and healthier has invigorated his artistry, inspiring him to explore new musical avenues and express himself more freely. As a result, the emotional and mental clarity he has gained from losing weight has contributed to a creative resurgence in his music career.
Beyond professional realms, Bocelli’s personal life has also improved due to his dedication to health. The positive lifestyle changes have fostered stronger family connections, as he can engage in more activities with his loved ones. Whether it’s taking walks together, cooking healthy meals, or simply enjoying quality time, Bocelli’s health transformation has enhanced his role as a father and partner, enriching all aspects of his life.
Addressing Common Questions about Andrea Bocelli’s Journey
Andrea Bocelli’s weight loss journey has sparked curiosity and inspiration among fans and health enthusiasts alike. Many wonder what specific methods he employed to achieve his 15-pound weight loss. In reality, Bocelli embraced a holistic approach that encompassed a balanced diet, regular exercise, and mindfulness practices. This combination allowed him to shed weight sustainably without resorting to extreme methods.
Another common question revolves around the time frame for his weight loss. Bocelli did not rush the process; instead, he focused on gradual changes that resulted in lasting outcomes. This patient approach underscores the importance of setting realistic goals and understanding that weight loss is a marathon, not a sprint.
Lastly, many people inquire about the role of mental health in Bocelli’s weight loss journey. The artist has openly discussed how emotional and psychological factors have intersected with his physical health. By cultivating a positive mindset and embracing self-compassion, Bocelli was able to overcome pressures and doubts, allowing for a successful transformation. In conclusion, Bocelli’s health journey emphasizes that weight loss is an intricate process that involves the interplay of physical, emotional, and mental health, ultimately contributing to a more fulfilling life.
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Pam's Incredible Weight Loss Journey: The Power of GLP-1 Medications In this episode of The Downsized Dish, host Laraine Durham invites Pam from 'Mounjaro Journey with Pam' to share her remarkable weight loss journey using GLP-1 medications like Mounjaro. Pam recounts her experience with an open gastric bypass surgery in 2000 and a reset in 2010, leading to a starting weight of 313 pounds at the end of December 2022. Through dedication to walking, proper diet, and eventually starting on Mounjaro in August 2023, Pam successfully lost 160 pounds, with 115 pounds explicitly lost due to Mounjaro. They also discuss the psychological and physical challenges she overcame, including her diabetes diagnosis and her grandson's health, motivating her lifestyle change. Pam emphasizes important tips like focusing on protein intake, staying hydrated, consistent movement, and the importance of mindset in achieving weight loss goals. This episode provides insightful takeaways for anyone on their weight loss journey, particularly those considering or using GLP-1 medications. @MounjarojourneywithPam DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Welcome to The Downsized Dish 00:32 Meet Pam: A Weight Loss Journey 00:51 Pam's Weight Loss History 04:20 Challenges and Setbacks 06:21 A New Beginning with Mounjaro 13:50 Inspiration and Support 17:23 Exercise and Lifestyle Changes 25:26 Health Issues and Family History 33:42 Insurance Benefits and Medication Experiences 34:18 Weight Loss Journeys and Challenges 35:31 Dietary Adjustments and Protein Focus 38:23 Gastric Bypass and Health Improvements 39:51 Non-Scale Victories and Physical Achievements 41:31 Supplements and Managing Side Effects 48:24 Clothing Changes and Body Image 57:33 Teaching and Inspiring Others 01:03:24 Final Thoughts and Tips for Beginners
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As GLP-1 meds (Ozempic, Wegovy, Mounjaro) take center stage, many are shedding pounds fast—only to see their face look gaunt and saggy. Here’s how to keep every angle looking fabulous: 1. Go Slow for the Glow: Aim for a steady, medically guided plan. 2. Feed Your Collagen: Collagen-stimulating treatments or supplements help keep skin firm. 3. Fill in the Blanks: Dermal fillers can restore lost fullness in the cheeks & define the jawline. 4. Hydrate for Elasticity: Plenty of water + a nutrient-rich diet = better bounce-back. 5. Map Out Your Timeline: Share your weight-loss goals with your doctor early—prevention is far simpler than correction. Ready for a transformation! Dr. Reema Arora - Medical Director Appointments: 011-41823900, 011- 41563900 , 9958073900 ------------------------------------------------------------------------------------------------- Mail - [email protected] Web - https://drreemaarora.com/ -------------------------------------------------------------- ➤Follow our Daily Facebook Updates: https://www.facebook.com/reema.tebak? .------------------------------------------------------------------------- ➤Get the latest tips from Our Experts on Instagram: https://www.instagram.com/thefaceclin .---------------------------------------------------------------------------------- ➤Visit Our Blog for more information on your Skin! https://drreemaarora.com/tuesday-tips/ SUBSCRIBE⬇︎ https://www.youtube.com/@DrReemaArora... Like, Share and Subscribe for more videos! Thank you for watching ! #tuesdaytips Keywords: Ozempic, Ozempic Face, Ozempic Faces, Ozempic Face Celebrities & Ozempic Celebrities Ozempic before and after - Ozempic face before and after - Ozempic weight loss face - Ozempic weight loss, ozempic weight loss stories, ozempic face before and after, ozempic side effects, ozempic before and after,ozempic weight loss side effects, ozempic weight loss before and after,ozempic results, ozempic weight loss, ozempic face, celebrities on ozempic, celebrities using ozempic, what is ozempic face, ozempic, wegovy side effects, wegovy before and after, wegovy, ozempic weight loss success, mounjaro, ozempic for non diabetics, ozempic for weight loss without diabetes The Dark Secrets Behind Ozempic Weight Loss | botox | fillers | glutathione | Paras Chhabra #ozempic #weightloss #weightlossjourney #semaglutide #ozempicweightloss #wegovy #mounjaro #ozempic #ozempicweightloss #ozempicface #ozempicfaces #ozempicfacecelebrities #mounjaro #semaglutide #wegovy #wegovyweightloss #ozempichollywood #weightloss #weightlossjourney #rrumor #musicicon #naturalbeauty #makeuptransformation #hollywoodglamour #celebritieswithoutmakeup #thenvsnow #thenandnow #thenandnow2024 #gameshakers #nostalgiatrip #childhoodmemories #narnia #chroniclesofnarnia #moviestars #hollywoodmovies #hollywood #ledgend #celebrities #transformation #thenandnowmoviecast #celebnews #celebrity #gossip #transformation2024 #nickelodeonthenandnow #celebritiesthenandnow #icarlycastthenandnow #thethundermans #icarly #icarly2024 #icarlythenandnow2024 #nickelodeontransformation #dancejourney #disneystarsthenandnow #nickelodeon2024 #nickelodeonshows #dangerforce #dangerforcethenandnow #dangerforcethenandnow2024 #nostalgiatrip #lifejourney #sadness #rankingnickelodeoncharacters #thethundermans #thenvsnow #thenandnow #thenandnowmoviecast #thethundermansnow #allthatcastthenandnow #legendarysinger #hollywoodicon #divaextraordinaire #musicqueen #filmstar #timelessbeauty #iconicvoice #musicalgenius #stagelegend #cinematicicon #singinglegend #broadwaydiva #hollywoodlegend #entertainmenticon #spiderman #spiderman2
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On today’s episode of Live Lean TV, I’m sharing a 30 minute full body metabolic circuit workout. ✔ Free Live Lean Starter Guide: http://bit.ly/2vreLC9 ✔ Get My Book, Awaken The Abs Within: https://www.liveleantv.com/atawbook ✔ Live Lean Body Program Selector Quiz: http://bit.ly/2vrexeh OTHER AWESOME WORKOUT VIDEOS: ✔ 5 Min Plank Workout Challenge (PLANKS vs CRUNCHES FOR ABS): https://www.youtube.com/watch?v=gmTBHvhs_qw ✔ 20 Minute HIIT Cardio Home Stairs Workout For Fat Loss (NO EQUIPMENT): https://www.youtube.com/watch?v=D7PJkJ9MnoE ✔ 15 minute HIIT cardio workout at the track (FAT SHREDDING WORKOUT): https://youtu.be/MdpEM7lLqVY READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: http://bit.ly/2vsHkPs ✔ Podcast: https://www.liveleantv.com/podcast Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV This morning, we are going to get sweaty with this high intensity, 30 minute full body metabolic circuit workout. So if you’re interested in Living Lean and staying younger longer, join us in this 30 minute full body metabolic circuit workout. This fast paced metabolic training workout hits pretty much every muscle in the body, and quickly keeps your heart rate elevated. This combination can only mean one thing, fat burning. It’s time to get sweaty! 30 minute full body metabolic circuit workout Here’s how this 30 minute full body metabolic circuit workout is structured: Total time: 30 minutes. Type of workout: Complete each exercise in circuit format, by completing one set of each exercise, then immediately move in to the next exercise, with as little rest as possible. At the end of the circuit, rest for 1 minute. Number of circuits: 5 circuits. Reps: 30 seconds per exercise. Rest: As little rest as possible between exercises. Rest 1 minute after each circuit. Exercises: A1. Bleacher Jump Reps: 30 seconds Rest: move immediately into the next exercise. Coaching cues: Jump on top of a bleacher or if you’re working out in a gym, complete as a bench jump. Speed it up by landing softly, then quickly completing another rep as soon as your feet touch the ground. A2. Straight Arm Plank On Bench Reps: 30 seconds Rest: move immediately into the next exercise. Coaching cues: pull your belly button in while keeping your back flat. By completing the straight arm plank on a bench, it adds a little more instability, thus making your core work harder to maintain balance. If you want to look super cool, you can also go off the rails by completing a straight arm plank on the stair rail handles, like we did in the video. Hold the straight arm plank for 30 seconds. A3. Bench Hop Over Reps: 30 seconds Rest: move immediately into the next exercise. Coaching cues: Complete for 30 seconds. Focus on landing softly, then hoping again with quick feet. Make sure you’re breathing throughout. A4. Kettlebell Turkish Get Up Reps: 3 reps/arm Rest: move immediately into the next exercise. Coaching cues: If you don’t have access to a kettlebell, you can also complete the dumbbell turkish get up, or if you’re just beginning, you don’t need to use any weight. Focus your eyes on the kettlebell at all times throughout the movement, and really keep your core engaged. Complete 3 reps with one arm, then carefully switch arms, without dropping the kettlebell on your head, and repeat. Also, don’t forget to switch the bent knee when you switch arms. Standing up and sitting back down counts as 1 rep. A5. 100m sprint Reps: 100m sprint takes approximately 9-20 seconds depending on how quick you are. Rest: after the last exercise in the circuit, rest 1 minute, then repeat the A1-A5 circuit. Coaching cues: after finishing all the reps of the kettlebell turkish get up, quickly move into completing the 100m sprint. That’s one circuit of this 30 minute full body metabolic circuit workout. Repeat the A1-A5 circuit 4 more times for a total of 5 circuits. That was your 30 minute full body metabolic circuit workout at the track. WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ SNAPCHAT: http://www.snapchat.com/add/SnapyJessy ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/JessiFit ✔ TWITTER: http://www.twitter.com/LiveLeanTV Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition shows every week! Business Enquiries: [email protected]
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🔥 ¿Por qué para muchas personas es tan difícil perder peso? (Y no, no es solo por la comida) “Yo sé lo que tengo que hacer… pero no lo hago.” ¿Te ha pasado? No se trata solo de contar calorías, ni de seguir una dieta “perfecta”, ni de entrenar hasta caer rendido. La pérdida de peso va mucho más allá de la fuerza de voluntad. Tiene que ver con emociones, hábitos, heridas, creencias… y sobrevivencia. 👉 Hay personas que comen para llenar un vacío. 👉 Otras comen por ansiedad, por estrés, por culpa, por soledad. 👉 Algunos crecieron escuchando: “acaba todo en el plato”, y hoy no saben cuándo parar. 👉 Otros no tienen energía para entrenar porque están emocionalmente drenados, no porque sean perezosos. Y luego está el sistema: Comida ultraprocesada en cada esquina. Publicidad manipuladora. Falta de tiempo. Falta de descanso. Falta de apoyo real. ¿Cómo no va a ser difícil? Pero aquí va la verdad que nadie quiere decirte: 📌 No estás dañado. 📌 No eres flojo. 📌 No estás condenado a quedarte así para siempre. Solo estás peleando una batalla muy dura, con el corazón agotado y el cuerpo pidiendo ayuda. ⸻ 💥 La pérdida de peso comienza con otra cosa: No con una dieta… sino con una decisión interna. Con el amor propio que dice: “ya no más castigo, quiero cuidarme, no castigarme.” No tienes que hacerlo todo perfecto. Solo tienes que empezar hoy. Un paso. Un cambio. Una mejor elección. Y si fallas… no estás empezando de cero. Estás empezando desde la experiencia. ⸻ Comparte esto si alguna vez te has sentido frustrado por no ver resultados, o si conoces a alguien que lo está intentando con el alma. Porque la batalla del peso no se gana en la báscula… Se gana en la mente, en el corazón y en la constancia silenciosa de cada día.
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Sometime people faced diabetes issue even before diabetes diagnose usually this is known as diabetes before diabetes or pre diabetes or pre sugar. Many people get confused between diabetes and pre-diabetes some time they also confuse pre-diabetes with type 1 diabetes or type 2 diabetes. This video for awareness of diabetic patient to help them understand the concept and science behind diabetes and pre diabetes. This video may help you get difference of diabetes and prediabetes. Many asked us about its treatment and cure of pre-diabetes. Is prediabetes curable or is there any treatment of pre diabetes? If you are diagnosis with pre diabetes and you wanted to know about diet and lifestyle of prediabetic patient and all one have to know about the symptom and treatment of pre-diabetes. PREDIABETIES Kya Cheez Hai Aur Ya Qun Hi Jati Hai ( Dr. Aurangzeb ) Prediabetes in Urdu | Sugar Kesy Hoty | Pre Diabetes Treatment | Diet Plan | Borderline Diabetes Related Videos: Sugar Control Treatment in Urdu: https://youtu.be/LiUCXGZL0rQ Diabetes Control Guide in Urdu: https://youtu.be/-5_2fbK__q0 🚧 BOOK AN APPOINTMENT: +92 332 4417 889 🏁 ABOUT ME ‣ Dr. Aurangzeb Afzal ‣ Consultant Nephrologist ‣ MRCP SCE (UK) Nephrology, FCPS ‣ Head of Nephrology Lahore General Hospital 📍 CLINIC'S ADDRESS ‣ Ihsan Mumtaz Hospital, 71 Maulana Shaukat Ali Road, Block E Phase 1 Johar Town, Lahore, Punjab 📪 EXPLORE US MORE ‣ Clinic Address: https://g.co/kgs/WZagkw ‣ Facebook: https://facebook.com/Nephrologist.in.lahore.kidney.specialist/ ‣ Twitter: https://twitter.com/aurangzebafzal ‣ Website: https://draurangzebafzal.com 💡 Note:- Full credit to the owners. All images, music, pictures shown in the video belong to their respective owners. 💡 Disclaimer: This channel DOST NOT promotes or encourages any illegal activities and all content provided by this channel is meant for EDUCATIONAL PURPOSE only. We provide general information about your health for more information and treatments, please contact your doctor. We treat Kidney disease, Nephrology, LSE, Hyper Tension - High Blood Pressure at Ihsan Mumtaz Hospital #diabetes #sugar #prediabetes #diabetestreatment
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